Review
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4 min read

Giving voice to those on the edge

A nervy, precarious read echoes the lives of outsiders across Europe. Simon Burton-Jones reviews Ben Judah’s This is Europe.

Simon is Bishop of Tonbridge in the Diocese of Rochester. He writes regularly round social, cultural and political issues.

A grandmother is embraced by two grandchildren.
Nino, from Georgia, embraces her grandchildren after their mother's death.
Ben Judah.

In The Dream of Europe, Dutch historian Geert Mak takes on the continent’s twenty-first century story.   

There’s something contradictory, he says, about writing the history of an era when you’re right in the middle of it, of a world in which you’re fully involved

His attempt to do this is built round three great socio-economic tremors: the global financial crash of 2008, the ensuing Greek debt crisis of 2009 and following years and the migrant emergency of 2015. It is a long, involved work.   

Ben Judah has tried something very different in This is Europe (Picador, 2023). Adopting the style of his award-winning This is London, he tells the continent’s story via twenty-three disparate individuals. From Turks to Spaniards, Georgians to Swedes and Poles to Serbs, if there is one thing shared most in common, it’s the sense of outsiders trying to make their way from the edge of life to a place of security, even belonging.   

History is having its makeover in the attention given to ordinary, prosaic, unseen lives that are lived in the shadow of bigger themes. Judah is not alone and not the first to deliver this, but it is a welcome departure from the grand sweeping narratives and ideologies by which the story of Europe has customarily been told. 

He begins with a Dutch harbour pilot, Jelle, who boards and guides container ships into port.  It is Europe’s consumer gateway. Jelle observes: ‘What rubbish is actually in these containers?’  It’s toys. TVs. Chairs. Tables. Bicycles. Shampoo. Only rubbish. 

But the commentary on Europe’s excesses ends there and there is no logical progression in the book from seaport to city centre. Judah instead jumps from one location to another and tells each individual story in a staccato delivery that lends a sense of immediacy and urgency to their lives. It makes for a nervy, precarious read. 

There is the resentful Romanian lorry driver whose account lifts the lid on the sordid risks long-distance jobs supply. The Latvian teenage girl who slips into online sex work, satisfying the fantasies of older men across the world but paying for her education along the way. The thoughtful Belarussian family that defies President Lukashenko and pays a heavy price. A young Turkish woman whose romance with an Austrian boy seems doomed to failure until the final moments. The Russian gas worker whose stint in the Arctic circle has a hint of the Gulag about it. A sex-obsessed Syrian refugee who makes it in the world of porn. 

This latter case of the Arab porn star is indicative of Ben Judah’s journalistic style. The seemingly soulless promiscuity and infidelity carries no authorial judgment.  Ibrahim escapes the war-ravaged Middle East, is subject to racist humiliation, has sex with anyone who is up for it and is about to be made homeless when he finds a way into an online Arab market in porn. It is part American dream and part pulp fiction set against the backdrop of conservative family Budapest. We are left wondering what to make of it, which is probably Judah’s intention.   

Geert Mak speaks of Europe as a great project by free citizens who tried to take the course of history into their own hands instead of merely submitting to it; projects with their origins in the Enlightenment ideals of human rights, liberty, equality and fraternity. 

Mak’s dreamy aspiration has just enough about it to attract outsiders but its values when probed are as malleable as playdoh. When pressure is applied, is it possible to say that Europe has cohesive and durable moral values, ones derived from its history? The liberal individualism drawn from the left, where identity has become more distinctive than class, is suspicious of religion that creates hard boundaries, and of objective moral values that constrain behaviour. The right, whose neo-liberal market forces have corroded the very family structures it claims to support, is wary of religion that champions diverse communities. The impact of the left and of the right in these ways is felt in the personal stories of Judah’s book. As unseen forces draw people to poles like filings to magnets, is there a way of transforming these emphases?   

There is a relational view of life, perhaps buried deeply in the European Christian Democratic tradition, that values the person in community and the quality of our relationships at every level over ever-expanding GDP, that sacred cow of post-war politics. Where unity and diversity can be held in a creative partnership as we respond to the call to love others as we love ourselves. But it needs clear policy edges that rescue it from pious bromide.   

In This is Europe we meet people who are deeply human and equally scarred, often by other people and the forces over which no-one seems to have control, who find their hope and meaning in the relationships they form and through which they make community. Further to the east, Belarussian author Svetlana Alexievich has spent a lifetime teasing out ordinary stories of the Soviet Union, from the veterans of Afghanistan to the victims of Chernobyl via the trauma of the nineties. Hers is a more discursive tale than Judah’s but carries the same sense of disorientation, loss and stoic hope. 

Europe cannot be summed up, but Judah, in turning to its edges and listening patiently and empathetically to those who only want to make their way against the odds, inhabits the ethic of scripture in giving a voice to the voiceless. If its stripped back, breathless style carries echoes of Mark’s Gospel, the attention he gives to those in existential pain is St John’s.  He calls them each by name. The moral question facing Europe is whether we really want to know their stories. 

Explainer
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5 min read

How to help someone with ADHD to live well

Overstimulation, inner critics, and the quiet power that restores balance
An emoji-style brain divided in two with active emojis one side and calm ones the other.
Nick Jones/Midjourney.ai.

This week’s headlines about ADHD in the UK paint a troubling picture. NHS England commissioned an ADHD Taskforce which has warned that waiting lists for assessment and support are “unacceptably long”, with services buckling under the pressure of rising demand. In some areas, including Coventry and Warwickshire, NHS boards have even paused new adult referrals to prioritise children. Charities are already preparing legal challenges. 

Among the Taskforce’s key recommendations is a call for general practitioners to take on a bigger role. Rather than referring every suspected case to specialist services, GPs are to receive training to recognise and manage ADHD within primary care – a shift intended to relieve the enormous strain on the system. But this raises a human question as well as a policy one: while people wait (often for months or even years) what can families and friends do to help? And might some of these strategies reduce the need for crisis-level specialist support in the first place? 

Around  five per cent of the population is thought to have ADHD, though the true figure may be higher. Rising diagnosis rates have prompted some scepticism: are we simply getting better at recognising the condition, or is something new happening in our overstimulated modern world? 

Psychiatrists Edward Hallowell and John Ratey suggest that many of us now live in an attention environment that mimics ADHD. They call this phenomenon VAST: Variable Attention Stimulus Trait. VAST is not a disorder, and it is not “ADHD lite”; rather, it’s a product of neuroplasticity, i.e., the brain’s capacity to adapt to its environment. ADHD, by contrast, is neurodevelopmental – it is part of how a person’s brain is wired from the start. ADHD can’t be “undone” – nor would many want it to be. ADHD is a way of being that entails many strengths as well as struggles, as I have written about before. But where there are struggles, both ADHD and VAST respond to similar strategies for living well. 

Hallowell and Ratey describe the brain as operating through a set of overlapping neural networks. Two of these, the Task Positive Network and the Default Mode Network, play a key role in attention and focus. The Task Positive Network switches on when we’re engaged in a clear, structured activity: writing an email, cooking dinner, solving a problem. When it’s active, we’re absorbed and unselfconscious. The Default Mode Network, by contrast, takes over when we’re not focused on a specific task. It’s the realm of daydreaming, reflection, and big-picture thinking – reviewing what we’ve done, imagining what comes next. 

For most people, the brain glides between these two states smoothly. But in today’s hyperconnected, screen-saturated culture, many of us – especially those with VAST – flicker between them too quickly, never giving our Default Mode Network enough time to process what has just happened. The result is stress, restlessness, and mental exhaustion. 

In ADHD, though, the problem is different and deeper. Brain scans suggest that both networks may be running simultaneously, and the Default Mode Network in particular has a knack for interrupting. Imagine trying to finish a task while a running commentary in your head constantly questions its worth, urgency, or achievability. That’s the ADHD experience: the Default Mode’s chatter makes tasks hard both to start and to finish. 

But the Default Mode Network isn’t all bad. It can be a source of creativity, moral reflection, and meaning. It’s the voice that tells you a task matters, that something is worth your effort. Hallowell and Ratey liken it to the classic “angel and devil” on your shoulders – but the devil often shouts louder. That’s partly because the human brain is wired to prioritise threat. We remember criticism more vividly than praise, and replay social embarrassments more easily than successes. For people with ADHD, this negativity bias can be overwhelming. As Hallowell and Ratey put it: 

“People who have ADHD or VAST are particularly prone to head towards gloom and doom in their minds because they have stored up in their memory banks a lifetime of failure, disappointment, shame, and frustration. Life has taught them to expect the worst.” 

This relentless inner critic drives many ADHDers to self-soothe – ideally through human connection, but too often through less healthy means: food, alcohol, drugs, or risky behaviours. Statistically, people with ADHD are ten times more likely to develop an addiction, and their average lifespan is at least 13 years shorter than that of the general population. 

So how can friends and family help? Is there a way to interrupt the drive to self-medicate in self-destructive ways? The answer, remarkably, is so ancient and simple as to almost seem facile: it is love. 

When the Default Mode Network first hits upon a negative self-judgement, its instinct is to reach outward – to seek comfort and belonging. If connection is unavailable, the “devil voice” finds substitutes in addictive or numbing behaviours. But when real, safe relationships are present, they act as a protective buffer. Studies show that people with ADHD who experience strong, consistent love from partners, friends and family have lower addiction rates, better health, and longer lives. 

Of course, loving someone with ADHD can sometimes demand extra patience. Your ADHD friend or family member is likely to be the most creative, empathetic, and generous person you know, yet also the one who forgets your birthday, arrives late, or leaves your message unanswered. None of this is intentional neglect; it is the Default Mode’s interference – the whisper that says, “They probably don’t like me that much anyway.” Understanding this dynamic transforms frustration into compassion. It helps us see that behind the missed text is someone fighting an invisible cognitive tug-of-war – a loved one who needs reassurance, not reprimand. 

Even for those without ADHD, our era of constant notifications and information overload is training our brains toward VAST-like patterns. We’re pulled between self-judgment and self-justification, between doing and ruminating, with little space for rest. Learning to quiet the inner critic and nurture connection is good for all of us. 

When we tune into the gentler side of our Default Mode Network – the voice that says “You are valuable to the people around you” – mistakes lose their sting, and perfection ceases to be the price of self-worth. 

The NHS may take years to fully resolve its ADHD backlog. But in the meantime, there is meaningful work that families, friends, and communities can do. We can offer the connection that helps quiet the inner storm by being the person who reaches out, forgives the lateness, and replies with warmth even when the other couldn’t. 

This may not shorten the waiting list, but it could lengthen lives. For the millions with ADHD, and the millions more living with VAST, love is not a sentimental afterthought – it is the neurological antidote to despair. 

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