Essay
AI - Artificial Intelligence
Culture
10 min read

Frankenstein’s bed partner: AI and sex

When it comes to sex, AI is destroying the connection.

Lauren Windle is an author, journalist, presenter and public speaker.

A garish tinplate robot lists to one side.
Rock'n Roll Monkey on Unsplash.

One of the first things I learned when I started working in tabloid journalism was that, much like fashion and homewares, the news follows fleeting trends. Led by the temporary whims of the reader, the features desk would churn out articles on topics with popularity as ephemeral as Primark’s autumn/winter collection.  

When I started in 2016, the whole desk was tirelessly reporting on the latest cyst Dr Pimple Popper had filmed herself freeing from its fleshy cavern. In early 2017, the “I lost 82lbs by cutting this ONE thing out of my diet” articles were all the rage. But by the end of that year, there came a new wave of interest in sex dolls.   

There were several reasons for this fascination. Firstly, these taboo and titillating topics are always interesting to people. A morbid fascination with the kinky seems to be a post-fall part of humanity, it’s part of what makes tabloids so successful. Ideally Christians would be more aware of a need not to indulge this allure than others, but it doesn’t always go that way. Second, at the end of 2017, Channel 4 released a TV documentary The Sex Robots are Coming that caused a huge stir. The programme introduced viewers to the inanimate dolls and their owners who extoled the virtues of a silicone mate. And third, sex doll technology was taking big leaps forwards. 

It was in late 2017 that a Californian company announced Harmony, a sex doll that was more lifelike than ever. For a cool £12,000, “digisexuals” (a person who is sexually attracted to robots) could enjoy Harmony’s warm skin and dishwasher-safe body parts. But that wasn’t the part I found most grim.  

Harmony could now talk, answer questions and even remember your birthday. Her banter was limited, and she had a cluster of stock answers to deploy when she didn‘t understand a question, but most of us have been on dates with less articulate people. The doll could be adapted to your physical needs with various skin, eye and hair colours available, but also your personality preferences with 18 to choose from including; shy, sensual, jealous, moody or talkative. In her soprano Scottish tones, she would tell her owner/lover/boyfriend: “I don’t want anything but you. My primary objective is to be a good partner, and give you pleasure. I want to become the girl you always dreamed of.” In an interview with The Mirror California-based creator Matt McMullen said: “There are a lot of people out there who, for various reasons, have difficulty forming ­traditional relationships with other people. They will be able to talk to their dolls, and the AI will learn about them over time, creating an alternative form of relationship.” If your alarm bells aren’t ringing, you probably need to read that again.  

They then get to design the perfect character, her tolerances, her responses and her level of interest in them. They get someone moulded to themselves without having to court, entertain, adapt or care for another person. 

I didn’t spend much time thinking about sex dolls, digisexuals or Harmony until 2023 when ChatGPT burst onto the scene unleashing unprecedented levels of accessible artificial intelligence. Suddenly we could talk to a machine that was fluent and human-like but simultaneously held all the niche information on the internet in the palm of its hand circuit board. In his November 2023 piece for Seen & Unseen professor of AI and robotics Nigel Crook said of ChatGPT: “Its ability to communicate is so sophisticated that it feels like you are interacting with a conscious, intelligent person, rather than a machine executable algorithm.” 

It is well reported that these advances in AI provide immense opportunities but also bring big concerns. The sheer speed at which the technology is evolving and the uncertainty over whether the runaway train will come off the tracks, has many people in a cold sweat. There are very few industries and factions of life that don’t feel under threat from AI. And that’s what got me thinking about Harmony, the sex dolls and the sex industry. 

Open AI’s technology has already been adopted by sex toy companies. In summer 2023 Singapore-based company Lovense integrated ChatGPT with the chatbot in their app to enhance the user experience. This allows customers to tailor their experience of the toy by telling the chatbot their physical and emotional preferences and have it whisper “juicy and erotic stories” to them. 

It's only a matter of time before Harmony 2.0 is released with all the adaptability, responsiveness and fluency of a ChatGPT-fuelled woman. Given that my internet searches only show me mainstream media outlets, it’s not impossible this Frankenstein’s bed partner already exists. But I’m not turning off my browser controls to find out. If and when this is product is developed, a customer would be able to order a life-sized silicone woman, who is bespoke to their desires; body shape, height, weight, skin tone and any other characteristic. They then get to design the perfect character, her tolerances, her responses and her level of interest in them. They get someone moulded to themselves without having to court, entertain, adapt or care for another person. 

The more we rely on interactions with a robot who we don’t need to adapt to, the less we will develop the vital skill of compromise. 

There are people, both men and women, although this is a service most frequently accessed by men, who are lonely, who need companionship, conversation and care. They may have been heartbroken or shunned or made to feel inferior so have retreated away from others. They may struggle with the uncertainty of another person with their own baggage and emotions and history, so prefer the predictability of a companion who is less complex. You may think that for someone in this position, a “living” doll could positively impact their lives. But I disagree. 

This is terrible news of the development of our society’s interpersonal skills, community, social and emotional health and sexual wellbeing and I’ll venture to explain why.  

Gathering people together, at work or in church or in any other group setting, comes with challenges. We have to bite our tongue when someone speaks over us and grow in patience when someone is having a bad day. Group dynamics are great regulators of poor behaviour – just watch a child be mean to another in the playground. The responses we get from others send strong signals about the way we’re interacting with them and help us to adjust when we’re clearing causing upset or discomfort. But it takes time in groups to learn and develop the skills of teamwork and good communication. The more we rely on interactions with a robot who we don’t need to adapt to, the less we will develop the vital skill of compromise. It’s frustrating to have to sacrifice what is best for yourself in favour of prioritising the needs of others, but it’s a healthy practice. We all knew an only child at school who hadn’t been taught to share. 

The presence of people we don’t like is no reason to shy away from community. It’s part of the challenge we’re invited into as social creatures. If you like everyone at your church, you’re probably not showing up enough. It’s okay to find people difficult, but learning how to treat them well despite this, is vital character development. There are no social skills that can be developed in isolation from others. “As iron sharpens iron, so one person sharpens another,” says a biblical proverb. We need others; modelling their kindness, testing our patience and forcing us to live collaboratively. 

Suddenly the needs and desires of one half of the interaction are null and void, because you can decide what gets her going yourself. 

Have you heard of mirror neurons? In the ever-developing field of neuroscience, they’ve become quite fashionable. I I wrote a dissertation on mirror neurons: a cluster of neurons that serve a vital role in our language development, conceptualisation of actions, learning and empathy. Picture the scene for a moment: I pick up a mug of tea and drink it and this stimulates action potentials (signals) in 100 neurons in my brain (it doesn’t, it will fire way more, but for the sake of this demonstration, bear with me). Then imagine that the two of us, you and I, are sitting on the sofa and I watch you pick up a mug of tea and drink it. Some of those same neurons – let’s say 20 of them – will still activate, even though I’m not the one sipping on the PG Tips. It’s these 20 neurons that are stimulated by the concept of tea drinking. That means, in a spectacular feat of design, that the two of us share something of a common experience when only one of us is drinking tea. 

Now let’s consider what this means when someone is crying. If I’m crying and you’re watching me (hopefully in a comforting capacity), we will both experience activation in the mirror neurons that help us understand the concept of crying. Despite the fact I’m the only one in tears, there is an overlap in our neural response. We have a common experience, and this function is vital for the development of empathy. You need to experience people’s responsive in order to understand and learn about your own. 

I imagine that this neural mechanism only deepens the intensity of gazing into the face of your partner during sex. As well as the intimacy of holding them so closely and learning how to respond to their body, there are also neural pathways that will respond to seeing your partner experience pleasure even if you’re imparting and not receiving it. Much like any other interaction with another person, good sex is often gained through trial and error. It is built with trust and open communication. It takes time to learn what excites your partner and brings you both mutual enjoyment. As you grow in intimacy, a person derives more pleasure from seeing their partner satisfied than themselves. When done right, sex is not a selfish endeavour and is about what you can give rather than what you can take.  

Of course, none of this is possible with an AI sex doll. While she may make all the right sounds, she would require no investment of commitment from her partner. Suddenly the needs and desires of one half of the interaction are null and void, because you can decide what gets her going yourself.  

I think it’s important to highlight here that, when untempered by the preferences of another person, the sexual desire of the human in this sex doll relationship is completely unrestrained. In Japan they have a whole floors of pornography shops dedicated to manga cartoon sex pictures. These are often far more graphic and violent than the photos of people as you don’t need consent from drawings. This doll will not need to consent to any act, meaning that a person’s desire for sexual violence or any manner of depraved acts would go completely unchecked, or even encouraged by the compliant sex bot.  

My hope is that the novelty of these new technologies will wear off quickly, leaving a vacuum into which such vintage tools as; a phone call, a hand-written note, a reassuring pat on the shoulder and meaningful conversations can flood. 

This is a shadow of what sex should be. Like many dopamine-releasing past times that offer an instant hit with no hard work or investment, it is empty. As a recovering drug addict, I could spend days running you through the differences between fulfilling, life-giving activities and quick highs. But instead, I’ll just say this: shoehorning pleasure into your life without taking time to look outward at how you can serve those around you, will leave you wondering if this life is one worth living. There is no substitute for investing in the discipline, sacrifice and love that it takes to truly engage with the richness available in God’s design. 

It isn't the end of the world to abstain from sex. If Jesus, John the Baptist and the apostle Paul all remained single and celibate, it’s clear that sex is not a vital component of a full life. There’s no point pretending though, that most people would like a partner with whom they can have sex. Surely a person’s character, emotional health and sexual wellbeing will be greatly improved if they take the time to grow in intimacy with another person and then fully commit to them for life. That is what marriage is for. 

There are no shortcuts or easy fixes when it comes to building connection. The rise in interest in and use of sex dolls speaks not only to our growing sense of detachment from each other, but also our inability to identify healthy ways to combat that sense of loneliness. Struggling to get on with others, isn’t an invitation to spend time with compliant silicone equivalents, but an invitation to double down and work harder on managing conflict in your human relationships. My hope is that the novelty of these new technologies will wear off quickly, leaving a vacuum into which such vintage tools as; a phone call, a hand-written note, a reassuring pat on the shoulder and meaningful conversations can flood. My hope is that, just like Dr Pimple Popper and the ridiculous diet stories, AI-programmed sex dolls will be fish and chip paper in no time.  

Explainer
Attention
Care
Culture
Psychology
5 min read

How to help someone with ADHD to live well

Overstimulation, inner critics, and the quiet power that restores balance
An emoji-style brain divided in two with active emojis one side and calm ones the other.
Nick Jones/Midjourney.ai.

This week’s headlines about ADHD in the UK paint a troubling picture. NHS England commissioned an ADHD Taskforce which has warned that waiting lists for assessment and support are “unacceptably long”, with services buckling under the pressure of rising demand. In some areas, including Coventry and Warwickshire, NHS boards have even paused new adult referrals to prioritise children. Charities are already preparing legal challenges. 

Among the Taskforce’s key recommendations is a call for general practitioners to take on a bigger role. Rather than referring every suspected case to specialist services, GPs are to receive training to recognise and manage ADHD within primary care – a shift intended to relieve the enormous strain on the system. But this raises a human question as well as a policy one: while people wait (often for months or even years) what can families and friends do to help? And might some of these strategies reduce the need for crisis-level specialist support in the first place? 

Around  five per cent of the population is thought to have ADHD, though the true figure may be higher. Rising diagnosis rates have prompted some scepticism: are we simply getting better at recognising the condition, or is something new happening in our overstimulated modern world? 

Psychiatrists Edward Hallowell and John Ratey suggest that many of us now live in an attention environment that mimics ADHD. They call this phenomenon VAST: Variable Attention Stimulus Trait. VAST is not a disorder, and it is not “ADHD lite”; rather, it’s a product of neuroplasticity, i.e., the brain’s capacity to adapt to its environment. ADHD, by contrast, is neurodevelopmental – it is part of how a person’s brain is wired from the start. ADHD can’t be “undone” – nor would many want it to be. ADHD is a way of being that entails many strengths as well as struggles, as I have written about before. But where there are struggles, both ADHD and VAST respond to similar strategies for living well. 

Hallowell and Ratey describe the brain as operating through a set of overlapping neural networks. Two of these, the Task Positive Network and the Default Mode Network, play a key role in attention and focus. The Task Positive Network switches on when we’re engaged in a clear, structured activity: writing an email, cooking dinner, solving a problem. When it’s active, we’re absorbed and unselfconscious. The Default Mode Network, by contrast, takes over when we’re not focused on a specific task. It’s the realm of daydreaming, reflection, and big-picture thinking – reviewing what we’ve done, imagining what comes next. 

For most people, the brain glides between these two states smoothly. But in today’s hyperconnected, screen-saturated culture, many of us – especially those with VAST – flicker between them too quickly, never giving our Default Mode Network enough time to process what has just happened. The result is stress, restlessness, and mental exhaustion. 

In ADHD, though, the problem is different and deeper. Brain scans suggest that both networks may be running simultaneously, and the Default Mode Network in particular has a knack for interrupting. Imagine trying to finish a task while a running commentary in your head constantly questions its worth, urgency, or achievability. That’s the ADHD experience: the Default Mode’s chatter makes tasks hard both to start and to finish. 

But the Default Mode Network isn’t all bad. It can be a source of creativity, moral reflection, and meaning. It’s the voice that tells you a task matters, that something is worth your effort. Hallowell and Ratey liken it to the classic “angel and devil” on your shoulders – but the devil often shouts louder. That’s partly because the human brain is wired to prioritise threat. We remember criticism more vividly than praise, and replay social embarrassments more easily than successes. For people with ADHD, this negativity bias can be overwhelming. As Hallowell and Ratey put it: 

“People who have ADHD or VAST are particularly prone to head towards gloom and doom in their minds because they have stored up in their memory banks a lifetime of failure, disappointment, shame, and frustration. Life has taught them to expect the worst.” 

This relentless inner critic drives many ADHDers to self-soothe – ideally through human connection, but too often through less healthy means: food, alcohol, drugs, or risky behaviours. Statistically, people with ADHD are ten times more likely to develop an addiction, and their average lifespan is at least 13 years shorter than that of the general population. 

So how can friends and family help? Is there a way to interrupt the drive to self-medicate in self-destructive ways? The answer, remarkably, is so ancient and simple as to almost seem facile: it is love. 

When the Default Mode Network first hits upon a negative self-judgement, its instinct is to reach outward – to seek comfort and belonging. If connection is unavailable, the “devil voice” finds substitutes in addictive or numbing behaviours. But when real, safe relationships are present, they act as a protective buffer. Studies show that people with ADHD who experience strong, consistent love from partners, friends and family have lower addiction rates, better health, and longer lives. 

Of course, loving someone with ADHD can sometimes demand extra patience. Your ADHD friend or family member is likely to be the most creative, empathetic, and generous person you know, yet also the one who forgets your birthday, arrives late, or leaves your message unanswered. None of this is intentional neglect; it is the Default Mode’s interference – the whisper that says, “They probably don’t like me that much anyway.” Understanding this dynamic transforms frustration into compassion. It helps us see that behind the missed text is someone fighting an invisible cognitive tug-of-war – a loved one who needs reassurance, not reprimand. 

Even for those without ADHD, our era of constant notifications and information overload is training our brains toward VAST-like patterns. We’re pulled between self-judgment and self-justification, between doing and ruminating, with little space for rest. Learning to quiet the inner critic and nurture connection is good for all of us. 

When we tune into the gentler side of our Default Mode Network – the voice that says “You are valuable to the people around you” – mistakes lose their sting, and perfection ceases to be the price of self-worth. 

The NHS may take years to fully resolve its ADHD backlog. But in the meantime, there is meaningful work that families, friends, and communities can do. We can offer the connection that helps quiet the inner storm by being the person who reaches out, forgives the lateness, and replies with warmth even when the other couldn’t. 

This may not shorten the waiting list, but it could lengthen lives. For the millions with ADHD, and the millions more living with VAST, love is not a sentimental afterthought – it is the neurological antidote to despair. 

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