Article
Culture
Psychology
Weirdness
5 min read

Why smell jumps the queue when it comes to memories

Smells hardwire deep into the brain, writes Henna Cundill, as she explores why they jump-start such vivid memories.
An autumnal scene of a church yard and church framed by leafless trees.
'The smell of dust and damp stone will always cry “safety!”'
Jakub Pabis on Unsplash.

When I was a 22-year-old undergraduate my mother died quite suddenly. I can't remember the name of the undertakers we used, nor the chaplain who took her funeral. I can no longer visualise what any of their faces looked like. I know I visited the chaplain’s house to plan the funeral, but I can't remember exactly where that house was. What sticks is that the day of the funeral was a sultry summer's day, and both the chaplain and the undertakers smelt of perspiration. To this day there are moments where I catch that same whiff of man-sweat in some other location, and for a fleeting second, I am a bewildered 22-year-old once more. 

Here is another memory. I attended a tiny, rural Church of England primary school in the middle of England. At the end of each school year, all of us donned our little Wellington boots, which smelt faintly of slurry (since this was dairy-farming country) and sweaty feet. Then we lined up in a crocodile and trudged through the bluebell-wood (damp leaves) and skirted the edge of fields (silage, which stings the nose) covering the mile or so between our school building and the village church. 

We would enter the church grounds through the back field, hurrying through an eerily muffled graveyard with tombstones towering far above our heads and the grass disturbingly lumpy beneath our little feet. To the chidings of “Quickly!” and “Quietly!” we children scurried down a gravel path, away from this unsettling place of death, to reach the cool sanctuary of a little church, and the comforting smells (for me, at least) of damp stone and dusty hymnbooks. 

Others may not have the same associations, but for me the smell of dust and damp stone will always cry “safety!” and the reassurance that “there are no ghosts in here!” in contrast to that troubling graveyard. From death to life. Yet, at the same time, getting stuck with my nose close to some man’s whiffy armpit on the Tube will forever insinuate that I am just a child pretending to be a grown-up, out of my depth, overwhelmed with one thousand decisions to make (“What flowers do you want for her coffin?”) and no-one to advise. In the midst of life, death again.  

On reflection I will know that my emotions are being manipulated by my nose, in ways which are more or less than helpful depending on the circumstances.

Of course, I am not 22 years old and lost anymore, no matter what that man’s armpit tries to tell me. My rational mind knows better, but my rational mind doesn’t get a say – or doesn’t get the first say anyway. This is because smell is the only one of our senses that bypasses the thalamus (the brain’s ‘filtering gate’ that decides which part of the brain needs to respond to sensory input) and goes straight to the limbic system, where emotional memory is stored.  

Sometimes it is very obvious that this is taking place, such as in the examples given above. On reflection I will know that my emotions are being manipulated by my nose, in ways which are more or less than helpful depending on the circumstances. But it can happen in more subtle ways too. Supermarkets infamously pump out smells to influence our buying choices, and we’re trying to sell our house right now, so we’ve been brewing a whole lot more coffee than we ever usually would.   

Intriguingly, scientists don’t really know why the human sense of smell jumps the queue when it comes to cognitive processing. There are biological theories, such as that the smell of predator could wake up our ancestors while they were sleeping and/or could allow them to follow a scent trail quickly when fleeing danger or seeking food. There are social theories too, such as that we don’t have a lot of good words to describe smells, so the brain just doesn’t bother trying to analyse them. Whatever the truth of the matter, the reality is that (whether we like it or not) our noses are an emotional trip-hazard.  

When I walk through those great oak doors there is a moment, a glitch in the matrix, when the unmistakable smell of church hits my nose. Dust, damp… a little hint of mouse. 

I can’t help wondering what this tells me about my religious practice. Do I go to church because I have made a cognitive decision to worship God each Sunday? Or do I go to church because I am following my nose, getting away from a world full of armpits and responsibilities to a place where I am a seven-year-old girl, all gingham dress and wellies, feeling safe. If so, does it matter?    

Truth is, my mind can give me a dozen reasons not to go to church every single week. In fact, two dozen reasons. More. It has always been a busy week; I’m always behind on work. The house always needs a sort out and the car is never washed. But because certain congregation members are normally counting on me for certain things, and because I’m still pretending to be a grown up, I typically drag myself out the door, and off to church I go.  

And week on week, without fail, when I walk through those great oak doors there is a moment, a glitch in the matrix, when the unmistakable smell of church hits my nose. Dust, damp… a little hint of mouse. My body registers this before my mind; my shoulders drop a little of their tension. Even if it’s just for a fleeting moment, I start to feel that I know for sure what is absolutely real in my life and what is just pretend.  

Is this knowledge irrational – since it doesn’t come from the cognitive part of my mind? Or is there a God who knows that the cognitive part of my mind sometimes tells me all sorts of untrue and unhelpful things. Is there a God who is choosing to reach out to me in more subtle, more ancient ways?  

I can only wonder if I have been following my nose all this time, without even noticing. Drawn along by an ancient scent trail that leads me time and time again…this way…and that way…until I reach a place where there is safety, and bread. 

Review
Culture
Faith
Music
5 min read

Faith, hope and FOMO

Missing out on seeing her favourite band's first live gig provides Mica Gray a lesson in doubt and faith.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A singer stands beside musical instrument behind pink frosted glass on the front of a stage.
SAULT's first gig.

The morning found me sat upright at my work desk between two tasks. One half of me was talking to my colleague and the other was debating the ticket prices on my computer screen. My favourite music group SAULT had just announced their first ever live show and I was one of the lucky ones who had managed to fight through the ticket queue to get to the point of purchase. The group had put out nine studio albums in the past four years and had never given a single interview nor put out a piece of promotional material that would reveal their identities. I was excited like so many others to finally get a glimpse behind the veil.  

The only problem was that the ticket price was high. Yes, it was my favourite band, but they had never done a live show before. How could I be sure it would be worth the expense? Across social media others were expressing similar doubts. SAULT had never played a live show before. The venue they’d chosen was an abandoned IKEA - hardly the Roundhouse or the Royal Albert Hall. There would be no alcohol at the venue, how were gig goers supposed to have fun? Given that the band's lyrics often focus on spiritual themes, and that high ticket price, was this another case of a religious group trying to financially exploit their followers. While SAULT have not professed to be a Christian band, a lot of their lyrics focus on spiritual themes and reference God as Lord. The show itself was called ‘Acts of Faith’ after all. By the time I had deliberated and decided that I would take the chance and get the tickets they were gone. The show had sold out. 

Three days later, footage from the show began to circulate online. Videos revealed elaborate stage designs, dance sequences, choir performances, a full orchestra, exhibitions, fashion shows and so much more. Testimonies flooded the timeline with “it was the show of the year” being a common refrain. Many of the doubters came back to say how wrong they were, how the show was worth so much more than the price. How the artists behind SAULT were seasoned professionals and this was anything but an amateur performance. How the venue was perfect, and any other place would not have worked. How the lack of alcohol didn’t matter because there was such a ‘heavenly’ atmosphere. 

Scrolling through all the content I realized how perfect the title ‘Acts of Faith’ was for this show. Were there was no assurance that the cost of the show would be worth it, it would have been an act of faith to trust the artists and buy those tickets anyway. It would have been an act of faith to trust their choice of venue, of making it an alcohol-free event. I imagine it would’ve been an act of faith for the artists themselves too - an act of faith to step out and produce such an elaborate show for the first ever live event. An act of faith to pour all their effort into it without any experience to say that it would work out the way it did.

Those SAULT fans who saw the doubts and uncertainties and still decided to act in faith were able to witness something magical. 

As I watched this all unfold, I couldn’t help but think of how much courage it takes to step out in faith in these ways. As a trainee psychologist, my studies tell me that faith is a subset of hope. One which is associated with positive mental health and wellbeing, resilience, coping with anxiety and healthy relationships. Faith tends to have an additive impact on our lives.  

Doubt on the other hand, is a protective mechanism that helps us to minimize risk so that we can preserve ourselves, others or our resources. Doubt often works by integrating our past experiences into our present. For instance, those who shared their doubt about the quality of SAULT’s first live show did so for good reason. Many first artist shows are underwhelming for fans. Spiritual leaders and groups have exploited followers in the past. An old IKEA hasn’t historically been the best venue for esteemed musicians. On that evidence, attending the show seemed like it would have just been a loss. However, what actually happened was quite the opposite. Those SAULT fans who saw the doubts and uncertainties and still decided to act in faith were able to witness something magical. It reminded me of John, one of the followers of Jesus, who wrote: ‘blessed are they who have believed but not seen’. Sometimes, we want to see the evidence of our faith so that we can believe we have good grounds on which to make a decision, and that is wise. But sometimes, faith asks us to go beyond our wisdom, to go beyond our lived experiences and to be open to something new that we haven’t seen yet. 

Of course, not all acts of faith work out the way that SAULT’s first show did. Sometimes we step out in faith and rather than having our hopes realized, we are met with disappointment. We are met with our fears coming true and met with risks that become real losses. Though those moments can be deeply painful, we can at least be glad that we had the courage and ability to hope at all. Those moments remind us that sometimes the act of faith is the end in itself, they remind us that it is not about the reward of faith, but about keeping the flame of hope alive underneath it. 

 Though I won’t be able to look back years from now and say I was at SAULT’s first show as I would’ve liked to - thanks to the password I couldn’t recall, I can look back and say that morning where I was sat at my desk between the faith and doubt taught me a valuable lesson: faith is not the absence of doubt, but the ability to see beyond it - to choose beyond it. In 2024, I think that’s a lesson worth holding on to.