Article
Belief
Care
Creed
4 min read

Understand what we thirst for

Whether for water or meaning, it’s a primal force.

Helen is a registered nurse and freelance writer, writing for audiences ranging from the general public to practitioners and scientists.

A child wearing a wool hat holds a glass and drink water from it.
Johnny McClung on Unsplash

Quenching thirst is a global problem. It can also be profoundly personal, impaired by illness. For nurses, it can be ethically and emotionally difficult, when treating dying patients. But is there ultimate relief? 

Thirst is the subjective sensation of a desire to drink something that cannot be ignored. The world is thirsty; globally, 703 million people lack access to clean water. That’s 1 in 10 people on the planet. 

Thirst is a life-saving warning system that tells your body to seek satisfaction through swallowing fluid. It works in partnership with other body processes - such as changes in blood pressure, heart rate and kidney function - to restore fluid, and salt, levels back to where they belong. Failure of any part of this beautifully balanced system leads to dehydration (or water intoxication), and perhaps to seizures, swelling of the brain, kidney failure, shock, coma and even death. 

Sometimes it’s difficult to quench thirst, because of problems with supply. According to the World Health Organization, at least 1.7 billion people used a drinking water source contaminated with faeces in 2022. Sometimes in war, water is weaponised, with systematic destruction of water sources and pipes. Water laced with rat fur, arsenic and copper has meanwhile been reported in prisons across the USA.  

At other times, there may be “water everywhere, but not a drop to drink” because of individual problems with swallowing. As a nurse, some of my most heartbreaking moments have been when I have been unable to fulfil a need as basic as a patient’s thirst; when even thickened fluids have led to intense coughing and distress, and a realisation that I can only moisten mouths and give so-called “taste for pleasure”: very small amounts of a favourite liquid or taste using a soft toothbrush, or a circular brush gently sweeping around the mouth and lips to release some of the liquid - even, and especially, at the end of life when the patient is unconscious. 

Difficulties in drinking are common in dementia when fluid can seem foreign and swallowing a surprise to the system. It’s thought that over 50 per cent of people in care homes have an impaired ability to eat or drink safely; 30 to 60 per cent  of people who have had a stroke and 50 per cent of those living with Parkinson’s may struggle to swallow. 

Other conditions that may affect swallowing include multiple sclerosis, cerebral palsy, and head and neck cancers. Diabetes is characterised by a raging thirst owing to problems with insulin (diabetes mellitus) or an imbalance in antidiuretic hormone levels (diabetes insipidus). In intensive care, patients are predisposed to thirst through mechanical ventilation, receiving nothing by mouth, and as a side effect of some medications. But thirst is a “neglected area” in healthcare, writes palliative care researcher Dr Maria Friedrichsen.  

“Knowledge of thirst and thirst relief are not expressed, seldom discussed, there are no policy documents nor is thirst documented in the patient’s record. There is a need for nurses to take the lead in changing nursing practice regarding thirst.” 

Is there another thirst that is also being missed in nursing, and in life in general – a spiritual thirst, beyond the physical desire to drink? In his book, Living in Wonder, writer Rod Dreher argues that humans are made to be spiritual, and that a critical sixth sense has been lost in a “society so hooked on science and reason”. We humans crave love in our deepest selves; we have an insatiable thirst for everything which lies within – and beyond – ourselves. Auschwitz survivor Viktor Frankl, who was later appointed professor of psychiatry at the University of Vienna, became convinced that human beings have a basic “will for meaning.” “The striving to find a meaning in one’s life,” he wrote, “is the primary motivational force in man.”  

In the harsh sun of a Middle East day, an ancient story of a man and a woman encountering each other at a water well illustrates this dual thirst for water and meaning. The man, Jesus, thankful for a drink of water given to him at the well by an outcast Samaritan woman, said that “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” In that midday sun, such imagery made a powerful statement.  

Being mindful of spiritual thirst when drinking water is something also captured in a Ghanaian proverb and pictured perfectly in the many birds that drink by gravity, so tipping their heads back when they swallow.  

“Even the chicken, when it drinks, 

Lifts its head to heaven to thank God for the water”. 

Unsatisfied thirst is part of the human condition, we long for something more; it’s living proof of our immortality, says French poet Charles Baudelaire. Despite his Olympic success, athlete Adam Peaty said that society didn’t have the answers he was seeking, and that a gold medal was the coldest thing to wear. He “discovered something that was missing” when attending church for the first time, and now has a cross with the words “Into the Light” tattooed across his abdomen, symbolizing his spiritual awakening. We are more than mechanical machines with physical needs. We are rather gardens to tend in a dry and thirsty land, with souls in need of intensive care.   

Snippet
Creed
Eating
Time
2 min read

So, after Easter what comes next on the chocolate calendar?

Time for some innovation when marking the seasons.

Imogen is a writer, mum, and priest on a new housing development in the South-West of England. 

Broken bars of chocolate piled upon each other.

Mini eggs, creamy eggs, filled fancy eggs, and mini bunnies. The aisle ends of the supermarket have heralded the Easter season for several months. But now Easter is over, what chocolate delights are left to tempt us and keep our calendars on track? 

Some people mark the turning of the year with calendar notifications, some with key gardening tasks, and some with weather apps and temperature checks. I like to track the seasons with chocolate.  

Around September time, the Halloween snack-packs and pumpkin-shaped lollies hallow our shelves with spooky sugar-filled delights. As soon as November 1st hits, Halloween is usurped by Christmas cheer. Family sized chocolate boxes, snowball dusted truffles, and of course the essential stocking filler, the chocolate orange. Christmas is not long over when the colour of chocolate changes from brown (or orange) to pink. Valentine’s Day turns the world into love hearts and fluffy bears, including our chocolatey friends. Once commercialised affection has told us how to woo our loved ones, pink retreats making way for bunnies and eggs.  

In years gone by, Lent would have meant the restriction of chocolate in the run up to Easter Sunday. Pancake day was designed to use up the sweet treats in the home so that Lent could be a time of simplicity and prayerfulness. No longer. Pancake day is now an opportunity to buy additional sweet treats and the, once restricted, Easter Egg is front and centre of our aisle ends. Easter is now an extended season of feasting.  

Although it may sound like I’m complaining, I actually love the seasons. I find the markers of the year hold me as I navigate the, sometimes, monotonous days. The cocoa-themed calendar guides all of us through the year, pointing to the next big thing. The Church of England’s calendar, with its traditional liturgical seasons, colours, phrases, and festivals has declined in usefulness as churches are less frequently the focal point of communities. Perhaps the chocolate calendar can provide an alternative rhythm to the year for supermarket shoppers.  

So, after Easter, what comes next? The Halloween chocolate theme feels a long way off. In the Church of England ‘ordinary time’ marks this summer space between Pentecost and the anticipation of Advent. Days without especially special celebrations or rituals are simply ordinary days. But the ordinary days can also be sacred in their own way. They too carry meaning, hope, and an opportunity to encounter God. So in this ordinary time what should our chocolate calendar promote? Probably just a really good bar of chocolate.  

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