Explainer
Creed
Psychology
Trauma
4 min read

Thoughts and prayers: why such words can really count

Cop-out phrase or the key to articulating something more powerful, Henna Cundill dissects the neurological power of a platitude.
A Coast Guard officer gives a press conference while looking grim-faced. Others look on.
A Coast Guard office gives the news of the loss of the Titan submersible crew.

“Our thoughts and prayers are with all those affected...”

We hear that repeated often enough, don’t we? Some public figure is quoted as saying this phrase in the body text (usually about paragraph five) beneath nearly every gut-wrenching news headline. “Thoughts and prayers” are the panacea, the platitude, the words to say when there is nothing that can be said.  

It's easy to deride and dismiss these words, and many do. There is an understandable frustration when public figures serve suffering people with vapidity instead of vim. But perhaps I can make a case for “thoughts and prayers” being more than just a political cop-out? To be sure, these words are not everything, but they are something.  

I love words, that’s why I try to write for living. (Try to, anyway.) I love languages too; I’m one of those annoying people who finds learning new languages pretty easy. Lots of people think they are rubbish at this, but they have missed the secret weapon: repetition. If you’ve the willingness to dig in and repeat vocab lists and word tables over and over again, and then over and over again, and then all over again. And then again. And then again, again… then learning a new language is easy. Repetition is the key, because repetition forges and reinforces new neural pathways in the brain.  

You see, that’s the exciting thing about learning a new language: you can actually feel the incredible plasticity of the human brain in action. It doesn’t have to be a new language, you can mess with the language you already know – I promise that if you look at a car and say the word “bicycle” to yourself 100 times, the next time you see a car, you will likely have to consciously will yourself not to call it a “bicycle”. Go ahead, try it. (Car) bicycle, (car) bicycle, (car) bicycle … and repeat.  

The human brain is constantly linking words and phrases to objects, emotions and perceptions, grouping things together by association. One study showed that participants were quicker to verbalise the word “priest” in response to a photo of a man in a dog collar when they had been shown a picture of the Pope immediately before. This is because the brain stores words in categories of related things, and this language storage system then has the power to shape what we perceive. Due to the association with the Pope, the participants perceived a “priest” and not a “vicar” or a “minister” or even just a “man.” 

Think again about the word ‘bicycle’ – in your mind’s eye do you now also see a car? See, I’ve played a trick on you! If you saw the car, then I’ve gifted you a new (and, sorry, totally useless) neural connection between the word bicycle and the object car. You’ll probably unlearn this one pretty quickly – neural pathways can fade as well as develop. But philosophers have long pondered this strange power of language to create our sense of reality – we develop our perception of what exists based on what we can communicate. Put more simply: people generally pay attention to the objects and perceptions that they have words for, and often ignore the things for which they have no words at all.  

Having something to say about suffering that gives us the ability to pay attention to it, to perceive and acknowledge it.

Of course, there are no words at all for that feeling one gets when reading about a school shooting, or a natural disaster, a mass murder or an accident. Horror is a screaming silence. “Our thoughts and prayers…” are typically the words to say that we have no words, that we are powerless to articulate what’s going on inside when we look upon the dust and ashes. But, if we take the philosophers seriously, and if we acknowledge the plasticity of the human brain, then putting these words around an event creates certain neural links and associations. It is having something to say about suffering that gives us the ability to pay attention to it, to perceive and acknowledge it, even when we would rather ignore and turn away.       

And if you or I actually do think, and if you or I actually do pray for all those affected – especially if we are willing to do so again and again, and then all over again, well then, we have not only created a neural pathway, but we have also reinforced it. We have gifted those suffering people a little place in our minds – perhaps even a permanent corner of existence. They are perceived, seen, and if you have ever been in a place of suffering, you’ll know how much it matters that someone, anyone, pays attention.

Far from helping us to avoid reality, having something to say gives us the means to engage.

Perhaps this is why the Bible repeatedly emphasises the importance of praying for one another, and for the world, and even for one’s enemies? It’s not only that prayer works on God, but that prayer works on us – developing our plastic brains and increasing our capacity to pay attention, to perceive the suffering of others and to allow horror to birth compassion. Far from helping us to avoid reality, having something to say gives us the means to engage.  

I am by no means arguing for platitudes instead of political power. Words are no substitute for tighter gun-control, better public safety, standards in public office and/or an open-hearted, open-walleted, boots-on-the-ground humanitarian response. Words are not a panacea, but neither are they powerless. Philosophers and prophets alike have long pondered the mystery that thoughts and prayers create realities – advances in neuroscience have only served to confirm the wisdom that was already in the room. To think and to pray is to create, to speak words that will bring life and breath out of dust and ashes.  

Article
Creed
Easter
5 min read

The compassion of Easter's tears

There’s complexity and beauty behind crying.
A stone statue's face depicts a falling tear.
Ohlsdorf Cemetery, Hamburg.
Marek Studzinski on Unsplash.

The great English metaphysical playboy poet, John Donne, became Dean of St. Paul’s Cathedral in 1621. During Lent a year later he preached a majestic sermon entitled ‘To speake of Tears’. I first read it 30 years ago and it has prodded and challenged me ever since. This hyper-bright poet and reformed Lothario brought to the pulpit all his astonishing rhetorical skill, and a deep learning, combined with an overriding sense of God’s mercy and the wonder of new beginnings. His sermons were as thick as treacle and as rich as chocolate mousse, but built on a profound religious sympathy and a pastor’s ear for the yearnings of his listeners. 

In his 1622 sermon, Donne highlights the different kinds of tears shed by Jesus in the last weeks of his life.  

He speaks of Jesus’ ‘humane tears’ - tears he shed alongside Mary and Martha at the grave of his dear friend Lazarus - so surprising, Donne suggests, that the scholars charged with the chapter and verse divisions of the New Testament stopped in wonder at the two words ‘Jesus wept’ and made it a complete (and the shortest) verse in the Bible. 

He speaks of Jesus’ ‘prophetic tears’ on Palm Sunday, as Jesus looks down over the city of Jerusalem, foreseeing the people’s rejection of God and the judgement that would come upon this city he loved. These tears are again surprising - Jesus had been borne into the city on the excited adulation of the crowds - so why does he weep? 

Donne speaks of Jesus’ ‘pontifical’ or ‘sacrificial tears’ on the Cross - forsaken, despairing tears, encapsulated in Jesus’ agonisingly seizing a line of dereliction from the Psalms and hurling it at the dark sky - ‘My God, my God, why have you forsaken me?’  

Donne was hardly the first theologian to wonder at these tears. But he is compelling in separating them out, wondering how different they are, and plotting the complexity of Jesus becoming a Man of Sorrows, for people who know so much sorrow. And he has the pastor’s touch as well as the preacher’s flourish to help us understand that we see ourselves most clearly through the tears of Jesus, or as C.S. Lewis would put it in the Problem of Pain, ‘the tears of God are the meaning of history.’ 

Tears, like snowflakes, are unique. Donne started to tease them apart 400 years ago, and we can see this even more clearly today, though it is always a challenge to do so because of the emotional intensity and maelstrom they spring from. 

We now know there are physically three kinds of tears; basal tears, which lubricate the eye, irritant tears, which flush out bugs or specks of dirt and emotional tears, agreed by most to be unique to humans (though newborn babies don’t normally cry tears for the first month or more). Rose-Lynn Fisher poignantly deepened this understanding of different kinds of tears in her ground-breaking work on The Topography of Tears. As an artist, she captured some of her own tears and placed them on a microscope slide. She then took close-up pictures of the tears with a digital microscopy camera mounted on a 1960’s Zeiss standard light microscope; 

‘The microscope provided the means to examine my tears and visually evoke the unseen realm of my emotions.’ 

She discovered that no two tears look the same, much as another hero of mine, Snowflake Bentley, had discovered, using a similar method in a frostier setting, the same is true for snowflakes. Tears of grief, even if shed at the same time, are all uniquely different; each one subtly changed by air temperature, and the proteins, minerals, hormones, antibodies and enzymes in an individual tear. 

This knowledge brings a new weight to Jesus’ searching question to Mary on Easter morning - ‘Woman, why are you crying?’ These tears that I’m shedding, today, what kind of tears are these? Angry, grieving, frustrated, fearful? Fisher gives astonishing names to her close-ups of tears - ‘Compassion’, ‘Tears of Change’, ‘Overwhelm’, ‘Redemption.’ And it opens up the question of what tears am I not shedding? If there are so many different kinds of tears, are there some I am avoiding, or closing my heart to? 

Richard Rohr has just published a long-awaited book on the Minor Prophets called The Tears of Things. I cannot possibly summarise it here, but Rohr includes an argument for the necessity of tears to soften our anger and outrage, the defining emotions of our age. He charts the prophet’s journey from outrage at the lawlessness of the world, through tears for the greed and cruelty of the world, to a settled but fiercer love and mercy. The prophetic tears of Jesus - tears of love, not for ourselves, but an expression of compassion for others - are the ultimate expression of this. This is a compelling vision - I would prefer the people who mould our world to be less shouty and angry, and more tearful and compassionate, people who live near enough to the pain of others to have cried with them and for them before making a plan. 

The Psalms offer us a second discipline for our tears. As well as knowing them, that is understanding them, naming them, placing them, we can sow them: 

‘Those who sow in tears 

Will reap with songs of joy.’ 

This is an ancient invitation to give weight to our tears. To take them to God, to share them with others, and not just to see them as a way to get things of our chest.  

Our human tears can deepen our sense of frailty and dependence on others and God. 

Our prophetic tears can invigorate our fight for justice and peace, without destroying our spirit or making us worse than the people we criticise. 

Our forsaken tears, the ones shed quietly, without hope, without even the hope that God sees them, can prepare the way for God’s new beginnings. 

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