Explainer
Creed
Seven Deadly Sins
Sin
7 min read

Sin: explained

From rottweilers to North African bishops, Graham Tomlin kicks off the Seven Deadly Sins series with an introduction to the unpopular idea of ‘sin’.

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Seven Deadly Sins
Illustration generated by Dan Kim using Midjourney.

A little while ago I went for a health check. They took a blood test, weighed me on the scales, poked me around a bit. Soon afterwards, I got a printout of my general health. It told me that my blood pressure and liver function was pretty good, but I ought to watch my cholesterol, my calcium levels could be a bit higher, and my folate result was not great (whatever that is). 

It told me a lot about my physical health. What it didn’t tell me was anything useful about my spiritual and moral wellbeing. I began to wonder where I could get a spiritual health check? Is there a way of telling whether I am in danger of diseases that might affect my soul rather than my body?  

As it happens, the Christian church has long had a spiritual health check - a kind of ticklist for spiritual and mental wellbeing – it’s called the Seven Deadly Sins. And over the next few weeks, here on Seen & Unseen, we’ll be running a series on it – think of it as a chance to check out your own spiritual wellbeing.  

Of course, the word ‘Sin’ has a chequered past. Peccatio, Pèche, Sünde, Sin – whatever language it came in, it was once a terrifying word – a word that struck fear into the heart of almost every European. It had the same kind of emotional effect as words like ‘Nazi’, or ‘cancer’ do for us today. It was something you wanted to avoid at all costs, something dreadful and dangerous.  

Now, it has changed from a rottweiler into a poodle. ‘Sin’ has been calmed down, domesticated, neutered. The word is now usually spoken with a smirk, or a heavy dose of irony. Describing something as ‘sinful’ usually means you think it is naughty but nice, or even seductive. We get perfumes called ‘My Sin’, or even a bakery called ‘Sinful Cakes’. Po-faced people who denounce something as ‘sinful’ seem to just want to stop other people enjoying themselves.  

They waged a constant, subtle and undermining war against the inner self – they were the deadly enemy of the soul.

Yet there were reasons why the word ‘sin’ had such a ghastly aura about it in the past. Sin was not harmless transgression of some random moral code invented by repressed and frustrated medieval clerics. For our ancestors, ‘sin’ described a pattern of life that was quite simply destructive. Each of the seven deadly sins were a sign of spiritual poor health just like a raised PSI count might be a sign of prostate cancer, high blood pressure a sign of the risk of a heart attack and so on. Sins like greed, anger, lust and pride could destroy families, friendships, happiness, peace of mind, innocence, love, security, nature, and most importantly, our bond to our Creator. They wrenched us out of our proper place in the world, which is why it’s worth knowing whether you’re suffering from them or not.  

A passage in the Bible talks of “sinful desires, which wage war against the soul.” That captures it well. These impulses or patterns of behaviour were not just arbitrarily wrong, but self-destructive. They waged a constant, subtle and undermining war against the inner self – they were the deadly enemy of the soul. Sin was a like a virus that got into everything, so that although life carried on, it never quite worked in the way you felt it ought to. Life always had that grit in the oyster, the nagging soreness of a shoe that doesn’t fit, the reminder of a dark secret that wouldn’t go away.  

In many people’s minds, ‘sin’ means simply ‘breaking the rules or the law’. The difficulty with this idea is that it fails to get to the heart of the issue. An insistence on rules alone is often a sign of a shrivelled, arid moral vision. It’s what makes disapproving busybodies and prudes. Laws exist to protect things that are more important than laws, like human lives, families, marriages, reputations, communities and peace. They are not ends in themselves. Rules and laws are vital for the protection of goodness, but do not itself go to the heart of goodness – they simply try to ensure its survival.  

Life would be simple if things that were bad for us were ugly and things good for us were beautiful. 

One traditional way of thinking about sin was to classify it into types. Our ancestors were shrewd enough to know they needed to know their enemy. The idea of the ‘Seven Deadly Sins’ emerged from the early centuries of the Church as a neat way of remembering the some of the chief ways in which this deadly pattern of behaviour manifested itself.  

A glance through the traditional list of the seven deadly sins raises an obvious issue for anyone with any sense of contemporary life and morals: these are not the ones we’d identify as the chief causes of evil in our world. If anything, our culture tends to admire these qualities, not avoid them. Lust is a sign of a healthy sexual appetite, Pride a perfectly valid pleasure in our own achievements, and Greed an essential motor for the economy. Lust, envy and gluttony sell porn websites, cars and food, so naturally there are powerful forces dedicated to encouraging these habits to grow as rampant as possible in our souls and societies.  

Of course, our forebears were not all as innocent as we might think. Of course they didn’t all detest sin because it has always carried a very real and powerful attraction. And unless we grasp this, we will never understand it. Life would be simple if things that were bad for us were ugly and things good for us were beautiful. But life isn’t like that. As the great St Augustine said of his own younger tendency to steal just for the sake of it: “It was foul, and I loved it”.  

The great works that have dealt with sin in the past had a simple aim, to uncover the ugliness of sin, and unmask the veneer of attractiveness that it wears. Dante’s great Divine Comedy did it by showing what these patterns of behaviour led to. It showed how each received its fitting punishment in a vision of such elegant symmetry that it seemed so obvious. In Dante’s imaginary hell, the angry are condemned to fight each other for eternity; the slothful or indolent are condemned to running constantly and breathlessly; gluttons are made to lie in mud, exposed to constant rain and hail just like pigs, and end up eating rats, toads and snakes, as a parody of their excessive greed. 

Illustration by Jennifer Strange Keller 

Illustration of Dante's Inferno

Yet strangely, each sin always has at its heart something good. Medieval artistic depictions of sins portrayed them as misshapen and deformed versions of some good quality. The reason is not hard to find. Lust takes the delights to be found in sexual desire and satisfaction and distorts it into an uncontrollable, damaging enslavement. Gluttony twists the pleasures of succulent roast beef and a glass of dark red Beaujolais and turns them into bloated, sickly over-consumption.  

There is always something of the grotesque about sin. In old fairgrounds, there was always one stall where you would place yourself in front of odd-shaped mirrors, which would exaggerate parts of your body and shrink others. The result was on the one hand funny but at the same time, slightly frightening. Sin does the same thing. It takes something beautiful and makes it ugly by twisting it out of shape, so that it bears enough resemblance to the original to retain its attraction, but when seen in its full light, is as ugly as… well, sin. On one level, it’s funny. Most of our jokes revolve around the grotesque - things out of place, misshapen, strange. Yet there is a dark side as well and it is that that these medieval imaginative poems tried to unveil. Theologian Cornelius Plantinga says: “a sinful life is a partly depressing, partly ludicrous caricature of genuine human life.” 

A woman in a hall of mirrors, circa 1935. 

Marilyn Monroe Funhouse Mirror

Although it can seem a monstrous and terrifying power that threatens to overwhelm everything, in the end, evil can only ever distort something that is at its heart good. Evil cannot create anything, it simply twists, caricatures, or destroys. Sin is always a parody, a type of behaviour that often looks vaguely like goodness, and often likes to pretend it is, and it sometimes takes some moral and spiritual discernment to tell the difference. Yet a difference there surely is, and the ability to tell good from evil is a real sign of human and personal maturity. But the reason why it is often difficult to tell is that sin always has at its heart something good. A fit of temper against a brother or sister or child usually justifies itself by the behaviour that provoked it in the first place, which probably was out of order; jealousy or envy persuades itself that it is really proper outrage against the deep injustice that has given to someone else what I really deserve.  

This means of course that however monstrous sin or evil are, in the Christian view of the world, they are ultimately trivial and pathetic when compared to real goodness. St Augustine struggled all his life to understand the nature of malevolence. Towards the end of that life, the reality of evil began to recede from his attention, to be replaced by something much bigger. As Cambridge historian Gillian Evans put it:

“Where first he had been aware of (evil’s) perverseness and emptiness, its huge darkness, its hopeless entangled knottiness, now at last perhaps he had come to feel its essential triviality in comparison with the light and power of the Good.” 

In the coming weeks, here on Seen and Unseen, we will be asking some of our regular contributors to write on each of the Seven Deadly Sins, analysing how they work their deadly poison, both in the past and in contemporary society. Keep an eye out for each article as they come – it might just be the spiritual health check you need.  

Article
Creed
Eating
Seven Deadly Sins
Sin
7 min read

Gluttony’s unconscious self-image of emptiness

In the seventh of a series on the Seven Deadly Sins, Graham Tomlin digests gluttony’s distorting obsession with food.

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Ramen

A recent report highlighted the problem of obesity in our society. The percentage of British adults who are overweight has risen by 11 per cent since 1993 to a whopping 64 per cent of the population, with almost one in four British adults classified as obese. In the USA it is even worse with 36 per cent of people classified as obese. And that has a knock-on effect on an already creaking NHS and healthcare systems elsewhere in the western world. The bill for the taxpayer for obesity is rising to unsustainable levels.  

There are many causes of obesity, some of them physiological, some genetic, some economic, with poverty often linked to poor diet. Eating healthily costs. Yet Christianity has always seen a spiritual side to the problem, relating to our relationship with food. As part of this diagnosis, Christian moralists have typically called out the sin of gluttony. 

Strange though it may seem, in the earliest lists of the deadly sins, gluttony used to head the list as the worst of them all. Pope Gregory in the sixth century wrote: “unless we first tame the enemy dwelling within us, namely our gluttonous appetite, we have not even stood up to engage in the spiritual combat.”  

Later assessment of the rank of gluttony in the list of deadly sins has taken a kinder view. Thomas Aquinas was easier on gluttons, because, for him, like lust, overeating mainly concerns the body rather than the soul, and as we have to feed ourselves anyway, it is understandable and less serious than the other sins. When Dante’s pilgrim arrives in hell, he finds the gluttons in the third circle of upper hell, not far from the top, tantalisingly within sight of the most succulent tree whose “crop of tempting fruit ambrosial odours spread”, but unable to climb to taste them. For him, gluttons are certainly better than the prideful, the envious, wrathful, slothful or covetous. The only sin that seems less harmful to him is lust.   

Obsessive dieting can be just as much a sign of gluttony as overeating. 

Our image-conscious society tends to look down on people who are overweight. Yet gluttony denies a simple rule that the fat are sinful and the thin are virtuous. When we think of gluttony, we maybe think of stuffing food into our mouths with no thought of tomorrow, over-indulgence to a huge degree. Yet the sin of gluttony has always been seen as wider than that, including that fastidiousness about food that obsesses over what you can and cannot eat. C.S. Lewis writes about the kind of old lady who simply asks for ‘a cup of tea, weak but not too weak, the teeniest, weeniest bit of really crisp toast’, adding, ‘Because what she wants is smaller and less costly than what has been set before her, she never recognises as gluttony her determination to get what she wants, however troublesome it is to others.’ Obsessive dieting can be just as much a sign of gluttony as overeating.  

Gluttony then is an inordinate obsession with food, drink or plain consumption. It is allowing food to take up a distorted place in our lives, just as lust is allowing sex to become an unhealthy obsession. 

We have a fascination with food. A TV advert lingers slowly over a picture of a chocolate sponge, soaked in brandy, with rich cream being poured over it, all with a soft, seductive voiceover describing the scene – a culinary striptease. The cookbook section of my local bookshop is far larger than the religious section – who had ever heard of celebrity chefs thirty years ago? Now they are everywhere. The politics of food is also an area of tricky choices and legislation. Fine food and wine costs both time and money, and poorer families tend to eat less healthily. Should they be banned from doing so for their own good? Should we replace chips and hamburgers with healthy salads in school canteens despite what the kids and their parents want? Where does the health of the nation override personal freedom to eat what you feel like?  

There is one story in the Bible that sheds some light on gluttony. It is the one where Jesus was tempted by the devil. During the temptations, Jesus deliberately goes without food. One of the enticements of the devil is to persuade Jesus to feed himself by the magic trick of turning the desert stones around him into bread. After all, that should be no problem to the Son of God, and it would of course demonstrate his true identity by a display of miraculous power. Jesus replies with some words from the Old Testament:  

“It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God.’”  

The point is that when food becomes a god it becomes dangerous. Food, like sex, has the ability to skew things, and so it must be kept in its proper place, and the evidence of that is all around. The irony of our western problem with obesity is that it occurs at a time when still half the world, three billion people can't afford a healthy diet. one in ten people worldwide go to bed hungry at night and nearly half the deaths of children across the world under 5 are related to undernutrition. In 2006, for the first time, the number of overweight people in the world (1 billion) overtook the number of malnourished people (800 million). First world gluttony is anomalous when related to third world poverty and hunger. 

Gluttony is trying to fill a spiritual vacuum with a physical remedy. It is like taking penicillin for a broken heart. 

But overeating is not the only way of abusing food. Obsessing about quantities is also a sign of bad soul health. Bulimia and Anorexia are not as common as obesity, but they still blight the lives of around 10 per cent of college-age girls in the USA, and in the UK, more young people than ever before are receiving treatment for eating disorders. Suffering from Anorexia, Bulimia or a Compulsive Eating Disorder are not sins, but they are an indicator of something that has gone wrong. Food is not a neutral thing, and in a complex way, our attitudes to food are all bound up with our spiritual and emotional health.  

This begins to point us to the reasons why Christianity has found gluttony a sin. Why do people overeat, or starve themselves? Many studies suggest that these disorders often emerge from a sense of lack of worth. We all know the pattern of comfort eating. When you feel a bit low, a slice of chocolate cake or apple pie can make you feel a whole lot better. Ten pints of lager or a couple of stiff whiskies can help you forget why you felt bad in the first place. Similarly, anorexia or bulimia often emerge out of patterns of unhappiness or self-dislike. The Eating Disorder Association says that such patterns of self-abuse are usually caused by such things as “low self-esteem, family relationships, problems with friends, the death of someone special, problems at work, college or at university, lack of confidence, sexual or emotional abuse. Many people talk about simply feeling ‘too fat’ or ‘not good enough’”. 

Now these of course are extreme cases. Yet they point to the ease with which we use food and drink to fill something missing in our lives, to comfort us when we feel lonely, to satisfy us when we are not just physically, but also spiritually hungry.  

The Ethicist Peter Kreeft puts it well:  

“The motivation for gluttony is the unconscious self-image of emptiness: I must fill myself because I am empty, ghostlike, worthless.”  

Gluttony is trying to fill a spiritual vacuum with a physical remedy. It is like taking penicillin for a broken heart – there’s nothing wrong with penicillin, but it doesn’t do much good for a restless soul, and too much of it can lead to all kinds of problems.  

Gluttony strikes when the connection between food and its proper purpose is broken. Food is given to sustain the body, to enrich our communal life and to give pleasure to the taste. It is not there to comfort the isolated and lonely, to bolster a fragile self-image or to substitute for mediation or prayer. If you begin to recognise that you are regularly eating alone for spurious reasons, for reasons that seem different from the purpose of food itself, that may be when you need to watch out for the place of food in your life, or to get some help.  

Gluttony rears its head when we begin to get food out of proportion. They key issue here is control. The overeater loses control over how much she eats. She is unable to stop herself taking the extra large Coke, the extra cream on the pudding, to finish off the packet of biscuits rather than stop at one. She believes the lie that it is impossible for her to control his eating. For the anorexic or bulimic, the issue is the other way round. For many sufferers from such diseases, or those who might have a tendency in that direction, the problem is too tight a control over what they eat, and their very identity becomes bound up with their illness. So here, the remedy is to learn to give up control, to re-form their identity around something other than eating habits, so that food can take its normal place as something to be enjoyed.  

If the abuse of food often comes from a deep sense of dis-ease, a loss of self-worth, then the Christian answer to finding a true sense of being worth something can come only from the source of life himself, the one described in the Bible as the ‘bread of life’ - the one who gives food for the soul. Speaking of the emptiness that gluttony tries to fill with food, Peter Kreeft goes on to give the Christian answer to that emptiness:  

“Only a knowledge of God’s love for me can fill that emptiness, make me a solid self, give me ultimate worth.”  

When our desperate search for love is met by the deepest and most satisfying love of all, the love of a God who is Love, these deepest hurts can begin to be healed.