Article
Care
Culture
Mental Health
3 min read

Separating mind and body still stigmatises mental health

Our minds and bodies are meant to be inseparable.

Rachael is an author and theology of mental health specialist. 

 

 

Two bird sit on wires facing in opposite directions.
Eduardo Soares on Unsplash.

I recently had a somewhat surreal experience whilst trying to get two consultants to agree to some treatment I needed to have.  

One was a cardiologist, the other a psychiatrist - both consultants, working in the same geographical area - and I found, to my surprise, that there was no recourse for my physical health records to be viewed by the psychiatrist and vice versa.  

And as I went through the process of trying to mediate between these two professionals, it made me reflect that whilst in theory there is agreement that our minds and our bodies are one and that they cannot be treated wholly separately, the reality is something rather different.  

Mental and physical health problems are, in fact, treated as entirely separate entities, with different trusts and funding models in place to deliver care and treatment for mental illness and physical illness.  

Now, there is probably a bureaucratic reason for this, but I believe it uncovers a perhaps unconscious belief that our minds and bodies are distant relatives at best, and not only that, but our mental health is still the poorer relation - best ignored unless it’s particularly bothersome.  

I think this separation sits at the heart of the stigma that mental health problems still face - a stigma that persists even in the mental health system. It has ancient roots. Go back to ancient Greece and its philosophers. They held to a  doctrine where the body and soul were completely separate - our bodies are simply houses for our souls. In a way, the stigma that exists about mental health is the inverse of this- that our minds are less important than our physical bodies and that caring for mental health always comes second to caring for physical health. 

Yet, also in those ancient times, the Bible's treatment of humanity shows that we are creations of mind, body, and soul—all equal, beloved, and cared for by God. In Mark’s gospel, we read that the command to love God and one another is multi-faceted: “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these.” To love one another, then, means we need to care for one another’s mental health as well as physical health and strength, as we love with our minds and bodies. 

In truth, we cannot care well for ourselves or one another without considering both our mental and physical health. To ignore the mental strain of physical illnesses like cancer, and ignore the physical pains that mental illnesses cause, such as their effects on digestion and blood pressure, is to ignore significant parts of people's suffering.  

In the Old Testament of the Bible there is the story of Elijah, one of the great prophets who flees from a murderous ruler and, whilst spiritually and physically exhausted, begs God for death. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” 

These are words of desperation that echo those who struggle with their mental health, and God’s reply to Elijah’s pain is to meet him with an encounter with an angel who urges him to sleep and eat, comforting him with the words “the journey is too much for you”. There is no reprimand for Elijah’s suffering, simply comfort for a tortured mind and provision for an exhausted body. 

The answer, then, is to treat ourselves and others as the embodied creations we are, with mind and body inseparable and interconnected in ways that even science cannot quite explain or articulate.  

The answer is to trust in the embodied hope of Christ, who chose to save us through not only his bodily crucifixion and resurrection, but through experiencing the breadth and depth of human emotions so that we may never again feel alone in them. 

Both our bodies and our minds matter to God, and we need to see that reflected in society, where we care not just for single ailments, but the whole person. We need not just an awareness of our minds, but an understanding of what it means to be mentally healthy, as well as a recognition of the horrors of mental illness. Only then, I believe, can we see a society which cares and serves those most in need not simply as isolated symptoms, but as valuable creations.  

Article
Culture
Film & TV
Romance
5 min read

The summer we turned romantic

Belly, the other Taylor, and the defiant desire to get married

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

The cast of The Summer I Turned Pretty pose on a wedding set.
Netflix.

A new communal rhythm has been unearthed over the hazy summer months, a fresh ritual has made its home among us. Every Wednesday, twenty-five million people are tuning into Amazon Prime’s The Summer I Turned Pretty. This show, an adaptation of Jenny Han’s novel of the same name, tells the story of ‘Belly’ – a young-ish girl who spends her summers staying with family friends at their beach house in the fictional yet notably Hamptons-esque town of Cousins Beach.   

It has all the ingredients of a wistful watch:  

A summer that we can vicariously bask in – tick.  

An absurdly chic beach house – tick. 

Two love interests who happen to be brothers and also happen to be tremendously easy on the eye – tick and tick.  

It’s time for me to lay my cards on the table, if it wasn’t already obvious, I am one of those 25 million people tuning in.  

Every darn Wednesday.  

I find the pull that this (OK, I’m going to say it… don’t hate me…) undeniably silly show has on us fascinating. I’m acutely aware that it’s been crafted to hit all the right notes, it is a masterclass in escapism. The show’s writers’ room probably had a tick-list of binge-ability traits plastered on the wall, the writers adhering to each one thoroughly. But there’s also something about our insatiable appetite for romance that shouldn’t be dismissed with an eyeroll. We are romantically-inclined beings, to a notable degree. And, what’s more, we feast on the presumption that romantic love is something that happens to us - some kind of cosmic inevitability, sitting just beyond our control, making fools of our will.  

In his essay, ‘Love and Need’, Thomas Merton wrote ‘the expression ‘to fall in love’ reflects a peculiar attitude toward love and life itself – a mixture of fear, awe, fascination and confusion. It implies suspicion, doubt, hesitation in the presence of something unavoidable yet not fully reliable’. While C.S. Lewis similarly speaks of its ‘strength, sweetness, terror and high port.’   

Thus, our obsession with romantic love takes a hammer to one of our most ingrained lies: that we want, above all else, to be in control. To be the most powerful force in any room. Immovable. Unshakable. It’s hard to keep up the façade that we want to be steady on our feet when we’re endlessly nurturing the idea of being swept off them.  

I could, as I have done before, suggest that this is an inherently spiritual matter. It’s a symptom of not believing in God, but craving him nonetheless.  

But, alas, my attention has wandered elsewhere.  

The Summer I Turned Pretty is currently running through its third series – so, we’re familiar with the love-triangle at this point, the internet has already decided which brother they’re routing for, we’re chomping down our third helping of Belly’s story. And so, what is the extra ingredient added to this third and final series? What’s keeping us on our toes? What’s ensuring that the stakes stay high enough to captivate 25 million of us? Well, interestingly, it’s the prospect of marriage. 

Belly getting engaged to one of the brothers truly upped the ante. At the tender age of 21, the show’s supporting characters are less than elated at Belly’s engagement, with whole episodes dedicated to her mother’s desperate - can’t you just live together?! – pleas. Marriage is too huge. Too weighty. Too significant. Nevertheless, Belly and her fiancé defiantly plan a wedding, determined to dedicate themselves to each other in the most consequential way they know how.  

And that interests me. the role that marriage still plays in our collective imagination interests me.  

This is a way we still imbue our love (even the fictional kind) with the utmost meaning. 

All of the data suggests that we are falling rapidly out of love with the very concept of marriage. In 2022, the UK’s Office for National Statistics told us that – for the first time ever – less than 50 per cent of people in the UK (above the age of 16) were married. And, of course, the minority who are married famously have a fifty-fifty percent chance of staying that way. You could make a robust argument that our society is pretty disenchanted with the whole institution.  

And yet, we seem to keep suspending that disenchantment. The Summer I Turned Pretty’s popularity is exhibit A. Exhibit B is Taylor Swift’s obscenely newsworthy engagement announcement. This August, she posted a collection of photos of her and her new fiancé, Travis Kelce, quaintly captioned ‘your English teacher and your gym teacher are getting married’. Her words alluding to her songwriting and Kelce’s football career. Journalist, Helen Lewis, notes the ‘defiant conventionality’ of it all. A defiant conventionality that is also woven into Belly’s rebellion – her audacity to rebel against her parents’ wishes and… get married.  

It's all just left me wondering, as old-fashioned as it sounds – is there anything more romantic than marriage? Is it ever fully dis-enchant-able? I guess I’m just struck by how it’s still something we do, you know? We are meaning-making creatures, and this is a way we still imbue our love (even the fictional kind) with the utmost meaning.  

We bind ourselves to someone else; perhaps defying our survival instincts in the process (it’s certainly the case that unmarried women live longer). It’s costly, it’s hard, it has a certain prodigality about it. Henna Cundill thoughtfully studies marriage as a ‘much slower kind of martyrdom, a decision made not once but daily, in a society where such decisions are frequently undone’. We lay our lives down for something that is bigger than us. It’s a weird human idea, if you think about it. So odd, in fact, that I’m confident in my inkling that it isn’t a human idea at all. It’s dripping with sacrality.  

This really has been the summer we turned romantic. Well, 25 million of us, at least.

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