Article
Care
Culture
Mental Health
3 min read

Separating mind and body still stigmatises mental health

Our minds and bodies are meant to be inseparable.

Rachael is an author and theology of mental health specialist. 

 

 

Two bird sit on wires facing in opposite directions.
Eduardo Soares on Unsplash.

I recently had a somewhat surreal experience whilst trying to get two consultants to agree to some treatment I needed to have.  

One was a cardiologist, the other a psychiatrist - both consultants, working in the same geographical area - and I found, to my surprise, that there was no recourse for my physical health records to be viewed by the psychiatrist and vice versa.  

And as I went through the process of trying to mediate between these two professionals, it made me reflect that whilst in theory there is agreement that our minds and our bodies are one and that they cannot be treated wholly separately, the reality is something rather different.  

Mental and physical health problems are, in fact, treated as entirely separate entities, with different trusts and funding models in place to deliver care and treatment for mental illness and physical illness.  

Now, there is probably a bureaucratic reason for this, but I believe it uncovers a perhaps unconscious belief that our minds and bodies are distant relatives at best, and not only that, but our mental health is still the poorer relation - best ignored unless it’s particularly bothersome.  

I think this separation sits at the heart of the stigma that mental health problems still face - a stigma that persists even in the mental health system. It has ancient roots. Go back to ancient Greece and its philosophers. They held to a  doctrine where the body and soul were completely separate - our bodies are simply houses for our souls. In a way, the stigma that exists about mental health is the inverse of this- that our minds are less important than our physical bodies and that caring for mental health always comes second to caring for physical health. 

Yet, also in those ancient times, the Bible's treatment of humanity shows that we are creations of mind, body, and soul—all equal, beloved, and cared for by God. In Mark’s gospel, we read that the command to love God and one another is multi-faceted: “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these.” To love one another, then, means we need to care for one another’s mental health as well as physical health and strength, as we love with our minds and bodies. 

In truth, we cannot care well for ourselves or one another without considering both our mental and physical health. To ignore the mental strain of physical illnesses like cancer, and ignore the physical pains that mental illnesses cause, such as their effects on digestion and blood pressure, is to ignore significant parts of people's suffering.  

In the Old Testament of the Bible there is the story of Elijah, one of the great prophets who flees from a murderous ruler and, whilst spiritually and physically exhausted, begs God for death. “I have had enough, LORD,” he said. “Take my life; I am no better than my ancestors.” 

These are words of desperation that echo those who struggle with their mental health, and God’s reply to Elijah’s pain is to meet him with an encounter with an angel who urges him to sleep and eat, comforting him with the words “the journey is too much for you”. There is no reprimand for Elijah’s suffering, simply comfort for a tortured mind and provision for an exhausted body. 

The answer, then, is to treat ourselves and others as the embodied creations we are, with mind and body inseparable and interconnected in ways that even science cannot quite explain or articulate.  

The answer is to trust in the embodied hope of Christ, who chose to save us through not only his bodily crucifixion and resurrection, but through experiencing the breadth and depth of human emotions so that we may never again feel alone in them. 

Both our bodies and our minds matter to God, and we need to see that reflected in society, where we care not just for single ailments, but the whole person. We need not just an awareness of our minds, but an understanding of what it means to be mentally healthy, as well as a recognition of the horrors of mental illness. Only then, I believe, can we see a society which cares and serves those most in need not simply as isolated symptoms, but as valuable creations.  

Article
Culture
Suffering
5 min read

Protection from evil shouldn’t rely on a blue glass bead

Faith goes beyond culture in my beloved Türkiye

Becky is a a writer living in Istanbul.

Blue evil eye charms hang among a jewellery display
Vik Walker, CC BY 2.0, via Wikimedia Commons

‘Mashallah, your baby is so ugly!’. 

The elderly ‘auntie’ stopped me in the street, exclaiming over my 3-month-old baby, who was strapped to my front, and before I could translate in my mind what she’d said, quick as lightning, she had safety-pinned a teeny tiny glass blue eyeball to the sling.  

I had just moved to Türkiye from the UK and was waist-deep in culture shock. My new friend explained to me that she had pinned the ‘nazar’, a little blue bead in the shape of an eye, on my baby to protect him from evil spirits or anyone's jealousy that would cause them to wish him harm. Mashallah means ‘God wills it’, and calling the baby ‘ugly’ was also for double protection, to distract the evil eye from the fact that he was cute (he was!). 

This belief in an evil eye dates back to ancient Greek and Roman times. The little blue nazar represents both the evil eye itself - a widely-feared, dangerous power that could harm others, including their crops or livelihood – and at the time offers protection against it. From Azerbaijan to Pakistan, multiple countries in central Asia and the Middle East believe in the nazar or a variation of it.  

Today, the nazar is such a deeply ingrained cultural thread of life here in Türkiye that, nine years later, I hardly notice it anymore. Nazars are the country’s unofficial brand logo, and the bright azure blue with a white iris and black pupil is the colour palette for Türkiye. 

Wherever I go, little blue eyeballs stare at me. From crinkly-faced kind teyzes (aunties) to the young influencer girls on Instagram, nazar necklaces are everywhere. Glass blue nazars decorate walls, tables, and trees. 

Just yesterday, I was at a friend's clothes studio; for her grand opening, all the gifts from well-wishing friends for her new business were nazar-themed: a tray, a paperweight, and earrings.  

So how does ‘nazar’ work? If someone compliments you or anything about you, it's believed that it can attract the evil eye with a harmful curse against you or your possessions. To cancel out the curse, there's a selection of phrases you can say, including ‘mashallah,’ or ‘Allah korusun’ (may God protect you).  

Other ways you can ward off the unwanted attention of the evil eye include avoiding staring at children in the eyes for too long, spitting on the ground, and, of course, the most popular, hanging a blue glass evil eye bead wherever you can (there is even a huge one embedded on the front door threshold of our apartment.) 

A close friend always tells me to pray a special nazar prayer over my youngest son because he has bright blue eyes, which she believes makes him more susceptible to the evil eye's powers. I respectfully tell her that I have a different belief, and I pray for my family for protection from Jesus. (Whom Muslims revere as a prophet, so this is acceptable to her). 

As a woman of faith who has lived in Türkiye for nine years, there is so much of the beautiful Turkish culture that has become mine, and for that, I am so grateful. Living cross-culturally is a little like having a heart transplant - there's no going back. My views on health, parenting, family, and community are now all so broadened and different. But the nazar trend is something I haven't adopted. When I go shopping with my girlfriends, and they browse stunning gold necklaces with a tiny ‘nazar’ embedded in the pendant, I won’t buy one for myself.  

Because faith goes one step beyond culture. 

The evil eye is based on a superstition about jealousy that has malice at its core. It wants to wreak harm on others. Now, we don’t need to look far to see that we humans are pretty good at being selfish and greedy and hurting others to get what we want. Scroll through the news for five minutes, and we’re convinced of the presence of evil in our world.  

But superstitious belief in the powers of nazar is not the way to ward it off. 

The dictionary definition of superstition is: ‘a belief or way of behaving that is based on fear of the unknown and faith in magic or luck: a belief that certain events or things will bring good or bad luck. 'Both superstition and faith are about believing in things that can’t be seen. Superstition puts it all on you to follow some rules to avoid bad luck or evil. But that’s a bit like shooting in the dark. Believing in the nazar means you can obey all the rules of the system and hang blue beads everywhere… and you can still experience evil and suffering. A loved one gets sick. Problems at work. Whatever it might be. So, either the nazar didn’t work, or you didn’t do it right. 

Faith, by contrast, still means you can experience evil and suffering – but the difference this time is, the outcome isn’t attached to a physical action you took. It's about a relationship with someone who cares about our fears rather than trusting in a blind action that may or may not work. And if we want protection from evil, we can we simply ask for it. No blue beads necessary.

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