Rushing recovery and failing the marshmallow test

I simply didn’t like being told ‘no’ even by my own body.

Mica Gray

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A crutch is held in the hand of someone in pyjamas.

Towfiqu Barbhuiya on Unsplash.

For most of my life, I’ve identified as someone who would fail the marshmallow test—the famous experiment testing delayed gratification in children. In this test kids are presented with a marshmallow and told that if they don’t eat it and wait for ten minutes, they can have a second one. Like those kids who couldn’t wait for the second marshmallow, I rarely want to wait for things in life. And this desire for immediacy has been amplified by our culture of microwave meals and next-day deliveries. Within our convenience culture, this desire for immediacy finds itself at home. However, when recovering from recent surgery I found myself frustrated with the idea of waiting to heal. I wanted my recovery delivered quickly, like an Amazon package, so I could return to normal life.

But rushing through healing can come at a high cost. Studies show that athletes who return too soon after injury face a 60 per cent higher risk of further issues, and patients who resume normal activities before their bodies are ready suffer more complications, anxiety, and delayed healing. Though I was fortunate enough not to feel external pressure to rush back to work, I realised the real force pushing me to get back into normal life was pride. I simply didn’t like being told ‘no’ even by my own body. Furthermore, I didn’t like the feeling of being helpless and not in control of my own life - the feeling of appearing weak in the world.

Surgery humbled me, forcing me to admit that I am in fact weak and not in control. It invited me to surrender—to doctors, to my body, to friends, family and to the process as a whole. As I meditated on an ancient wisdom, from the Bible, “Patience is better than pride,” I found truth in it. Patience helped me recognize what pride didn’t; the strength of my body and the abundance of love and support around me.

In trying to rush back into normal life I was forcing my body beyond its capability and falling into the trap of believing that weakness is a shameful thing - rather than just part of our natural human experience. In waiting, I’ve experienced a deeper appreciation for my body, my community, and the gifts of rest and healing. These things are as sweet as a second marshmallow. If life is asking you to slow down and make space for recovery, lean into it. Set the boundaries you need and trust the process. From someone coming out on the other side, I can say it’s worth it.

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Assisted dying

Care

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Death & life

29 November 2024

2 min read

Assisted dying: truly a black Friday

The UK takes a step into the bleak unknown.

Graham Tomlin

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Four MPs stand at a table with heads bowed.

Assisted dying vote tellers acknowledge the result.

Parliament TV.

So, the House of Commons has voted in favour of assisted suicide. When the result was announced there was an audible gasp in the House. There were no cries of victory or whoops of delight. Maybe it was a sense of the gravity of what the MPs had just done. Presumably there was some relief for those who had advocated a change to the law but for those who were against it, a deep, deep sadness.

The arguments have been rehearsed many times over the past few weeks, although to be honest it feels like this debate has been extraordinarily rushed, given the gravity of the step we have just taken. Of course, the bill now needs to be scrutinised and voted on further, and it may yet fail.

Of course, not every Christian is against a change to the law. And I do feel the strength of the argument for individuals in extreme pain as death approaches. Yet the more I have thought about it, the more convinced I have become that this is a grave error. I worry that as we all grow towards old age, this decision will open the gates to an intolerable choice. Numerous people, especially the elderly and confused, those who go through depressive episodes or whose lives are in a mess and need encouragement and support not the suggestion of an easy way out, will be tempted to take a drastic step that before, would not have been possible.

Surely one of the best defences against suicide is simply to make it unthinkable, so it's not really an option, however bad things get. Once it becomes not only an option but even in some cases recommended, we have opened a door that should have remained closed. As someone said about the progress of MAID in Canada, what started as occasional permission gradually became a viable option, and now risks turning into an obligation.

Whatever happens, there is need for further vigilance - to protect the vulnerable, to hold those who advocated for change to the safeguards they put in place, to keep pushing for investment in palliative care. And as far as possible, to keep this as an option for the very few.

Yet those things seem much harder to do now. If life is the gift of God; if the attempt to control everything, even our last moments in the mystery of death is a pathological mistake of modernity; if exalting personal autonomy over all other considerations is a denial of our interdependence; if being cared for by others in our last moments is more important than the assertion of personal choice, then this seems to be a moment when as a society we have embraced death, not life. It does feel truly a black Friday.