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3 min read

Meditation and meaning beyond the bee 

Beyond noticing the moment, Jane Williams sees another dimension to meditation, giving a different kind of account of what is going on.

Jane Williams is the McDonald Professor in Christian Theology at St Mellitus College.

A bee rests on a human hand sipping a liquid.
'The daily life of a bee'.
Photo by Fabian Kleiser on Unsplash.

There is an increasing recognition of the power of meditation as a practice that promotes well-being. It is even being suggested as a tool, alongside others, for managing anxiety, depression and the other mental health related symptoms of our time. 

Meditation doesn’t have to have a religious dimension to it, although it is a practice that has been found in all religious traditions, including Christianity, for centuries. The ‘techniques’ of meditation are very similar, whether used by someone who is religious or not. Meditation, at its most basic, requires us to attend to our body, hearing and calming our heart beat and our breathing, noticing the areas of tension and even pain in our body, finding a posture that can be maintained with comfort but without sloppiness for a period of time. 

The daily life of the bee 

 It also requires us to notice the moment we are in: to hear the regular sounds around us, to see the way in which light falls through the window, or from a candle flame, to see the fly or the bee, getting on with daily life. Deliberately, we do not try to control these things, or allow our busy minds to tell stories about them, or try to rearrange them in any way: we simply give them our attention.  

Although this sounds easy it is surprisingly hard, to begin with. It makes us realise how inattentive we usually are, how hard we find it to be still, how little our minds are accustomed to concentration, more used to veering wildly from one topic to another. Meditation helps us to notice this, not by asking us to do the impossible, and force our minds to emptiness, but by gently, firmly, taking each thought as it flits across our brain, and putting it down again, returning our attention to breathing, to space, to the moment we are in.  

As we continue the practice, we will probably notice patterns in our distracting thoughts, habits of worry, or self-obsession or annoyance or fantasy; we will begin to notice the depth of the channel these kinds of thoughts have dug in us, but also begin to be able to redirect the channels, and put new ones in place, channels of attention, peacefulness, gentleness to ourselves and the world. 

A different dimension 

We don’t need any religious explanation to see why such practices ‘work’ for us, who are complex and interdependent beings, who can never separate out mind, body, spirit; meditation teaches us how to attend to our wholeness. But as a Christian theologian, I can’t help seeing another dimension to meditation, which might give a different kind of account of what is going on when we meditate. 

As a Christian, I know myself to be a ‘creature’, a being made by God, not by accident, not to fulfil some lack in God, not to perform any tasks that God needed done, but simply because God’s overflowing love and creativity calls into being a universe and gives it freedom, agency and creativity of its own. God creates what is genuinely not God, and God loves what is created. That means that the complex interaction of all the processes, mental and physical, that make us human beings are gift, and meditation focuses us on this giftedness, it asks us to trust ourselves and our world as, at the deepest level, beneficent, meaning well to us. However much the world may have the power to damage us, and we to damage ourselves and each other, that is not its first and most basic effect: as we meditate, simply attending to the moment, we are blessed. 

Christian mediation also assumes that as in meditation we attend to the moment, we are also being attended to. We are not just learning to see and hear where we are, but also learning that we are seen and heard. In our crowded lives and over-busy minds, God is still present and attentive, but there are so many distractions and barriers that prevent us from noticing and receiving the loving, patient, healing attention of God.  Meditation as the ‘practice of the presence of God’, might help us see why it is such a powerful habit, because it opens in us a space to receive ourselves again from the one who made us in love, the one who came to live a human life to fill our created reality with the generosity of the Creator, the one who prays in us, endlessly, wordlessly, joyfully, that we are beloved, known, invited and set free. 

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4 min read

Why cafes are sacred spaces

Socrates had the agora, we have the cafe
People sit in a busy cafe.
Cafe culture.

Autumn’s here. I can smell it before I even find a seat. The waft of pumpkin spice lattes hangs in the air of my favourite coffee spot – the unofficial sign, for me at least, that it’s time to wrap up warm.  

Personally, I’ll stick to my batch brew coffee, but I get the appeal. 

And while these drinks may change with the seasons, the ritual doesn’t. We keep coming back to cafes and coffee shops. To me, it feels as if we’re craving something more than just the caffeine.  

Cafes that fail to ride the wave of seasonal trends suffer – as the high street giant Costa found this summer, when it failed to cash in on the  TikTok-accelerated bandwagon of matcha lattes as the summer “it” drink and saw profits plummet.  

But it’s about more than just what’s on the menu. 

Starbucks has just announced plans to close branches across the UK, citing an inability to create the kind of physical environment customers now expect. 

Indie cafés, on the other hand, are growing in popularity, with the Observer putting this down to the “lifestyle experience” they offer. This is certainly true, but only half the story. From where I sit, these seasonal drinks appear to be the latest frothy disguise for our very human need for meaningful connection. 

Socrates had the agora. We have the café. 

Think about it.  

Cafes have become shared spaces where people work alone together, catch up with friends, debate, discuss, purchase, and consume. We signal loyalty with stamp cards, publicise our purchases on social media, and even join communities that gather around the cafés – running clubs;, book groups;, new  parent meetups. 

A sweeping glance from my current table offers an insight into this hive of connectivity. 

The walls are home to a temporary art gallery paying homage to local landmarks. 

The noticeboard is stacked with volunteering opportunities, mental health classes, indie gig flyers, and an invite to a Halloween party. 

A mother attempts to photograph and feed her child a babycino at the same time. 

A job interview, or perhaps a painfully awkward first date, unfolds quietly in the corner. 

Two young women laugh at last night’s antics. 

The barista explains the tasting notes of the latest batch brew to a customer redeeming a fully stamped loyalty card. 

An empty chair sits opposite me, waiting for a friend who, I know, will soon be bearing his soul. 

It all tells me that cafés have commodified our desire to belong. And we’re more than willing to buy into it. 

But I reckon there’s still something missing. 

Coffee culture doesn’t just tell us about our habits. It tells us about our humanity. In a world that longs for belonging but can’t stop scrolling, cafés hint at something deeper: that we were made not just for surface-level connection, but for something more lasting.  

In ancient Athens, the agora wasn’t just a marketplace or social hub. It provided a context for people to explore big questions of truth, beauty, virtue, and justice. It was the setting for public dialogue and philosophical inquiry. It was noisy, informal, often disruptive but always a space for serious thought. 

I’m not suggesting you take a soap box with you on your next caffeine fix. But I do think our modern cafés, for all their cosiness and cinnamon, are agora-like spaces which offer us an opportunity to go deep.  

They invite us to pause, to talk, to really think.  

Could it be that cafés offer us a place not just to consume or connect, but to consider the unseen things? To get beyond the froth and to the things of real substance? 

Over the years, I’ve found cafés can be unexpectedly sacred spaces. 

I’ve sat across from friends as they’ve wrestled with doubt, grief, purpose, and belief. And friends have sat across from me as I’ve worked these things through too. 

One tells me he’s started going to church, but doesn’t exactly know why. 
Another wants to read through a Gospel with me and figure out who Jesus is. 
One doesn’t really know who he is any more after a breakdown but is glad for the company. 
Another says his doubts about God began when a childhood friend was killed in a car accident. 
One wonders if God might be nudging him toward a big move to Cardiff. 

None of these conversations happened in a church. They happened here, in spaces designed for comfort but used for something far more courageous. 

This isn’t a new idea. Some of the earliest stories about Jesus show him not just teaching in temples, but sitting at tables, sharing meals, asking questions, listening. Real life. Real conversations. 

In my line of work, if Jesus does something, it’s advisable to follow suit. And I’ve found doing exactly that immensely rewarding. So much of my own spiritual formation has happened within the confines of a café.  

So perhaps the café could be a place where the unseen comes close. Where, over a batch brew or a seasonal latte, you might find yourself not just connected, but known. 

Maybe, like my friend, you’re not exactly sure what you believe. Maybe, like many of us, you’re just trying to make sense of it all. 

Either way, next time you’re in a café, don’t be afraid to go beyond the froth and get to the stuff with real flavour. 

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