Article
Attention
Change
Joy
4 min read

Life lessons from the pup

A new arrival reminds Natalie Garrett how to learn much about a life of simplicity and joy.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

a puppy sleeps on a cushion
Life coaching can be tiring.

So finally, we caved. We bought the puppy. We had been strong and resolute in our parenting decision to say no in the face of almost daily requests over a period of probably three years. But when we moved out of London recently, we relented and got a puppy. 

We have had him for nearly a month now. He’s 98 per cent fluff and utterly glorious. He is taking us back to the early days of having our own human puppies – you mustn’t let him out of your sight for a second or he’ll a) be literally under your feet so you tread on him, b) be eating something disgusting you didn’t know was hiding under the sofa or c) well, you can guess what c) is. 

But what I hadn’t reckoned on, when I collected this beautiful ball of snuffliness from his breeder, was that he would turn into my life coach. I have learnt so much about life – and specifically how to live it well – in the last couple of weeks, just by watching the way he lives his life. 

For our puppy, everything is an adventure.  

“Someone’s opening a door! What excitement awaits on the other side?”  

“Oh you’ve leant down to talk to me – maybe if I lie on my back, you will give my tummy a rub?”  

And so on.  

Occasionally, he expresses sadness because everyone’s left the room and he can’t follow us upstairs. But otherwise, his glass (or bowl) isn’t just half full, it’s brimming over. As long as he’s been fed, he’s warm, he’s been let out to do what a dog’s got to do and (most importantly) he’s been shown love and affection, he’s happy and trusting. And then falls asleep, paws akimbo. 

Somewhere, I read that in the Bible there are 365 statements variously translated as “do not worry”, “do not be afraid”, “do not be anxious”. 365. One for every day of the year. And even if that rather neat number isn’t actually accurate (although how amazing if it were true), clearly the Bible has a recurring theme around worry, fear and anxiety. Perhaps this most human of conditions is not such a new phenomenon as we think. God has been addressing issues of mental health for hundreds and thousands of years.  

Jesus talked about it a lot. He addressed it head on in one of his most famous teaching sessions: 

‘Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?’  

In my puppy, I see (mercifully not a bird flying around) a creature who trusts that he’s going to be looked after. He trusts that he will have food and love so he is free to enjoy chasing a ball or chewing a stick. He models to me the very wisdom of Jesus. He doesn’t overcomplicate his life, he just lives it. As people, we seem to experience life as endlessly complicated. And, of course, sometimes it really is. Some of us carry all sorts of responsibilities that are very complicated indeed. Some of us don’t have our most basic needs met and that’s awful. I pray we can find and help those around us in that situation. But for most of us, most of the time, life really isn’t that complicated. If we have enough food, clothes on our back, somewhere warm to shelter and someone to share love with, that’s a good life right there. If we are privileged to have our basic needs provided for then maybe we can worry less and enjoy more. But for some reason, it’s not as easy as it sounds. 

Like countless others, I have carried with me the shadow of depression for many years. Through CBT and other therapies, I have had to learn new ways of thinking to keep the light on, as it were, and the darkness at bay. In this battle, Jesus’ words provide powerful ballast against the tidal waves of the depressive storm. He encourages us to choose, by an act of will, to fill our minds with truth and with the evidence of good things: the promise of his faithful provision, thus forcing out the lies of the darkness. As we choose to fill our minds with the knowledge and love of God, there is less room for worry and anxiety and we find rest for our minds. This choice brings freedom and the space for joy to grow. And, as we have come to realise in recent years, this battle is real for all of us, in different ways and to different extents.  

Wonderfully, my puppy seems to have excellent mental health. When Winston Churchill spoke of his own “black dog”, I don’t think he was talking about a bouncing ball of fur begging for a tummy rub. But as I fill my mind with thoughts of Jesus and my puppy, I will continue to learn much about a life of simplicity and joy. And I am grateful to my children, wise beyond their years, who were instrumental in bringing this puppy/life coach into our family. 

Article
Attention
Culture
Fashion
5 min read

Here’s to the Met Gala, and to those who weren’t there

We’re teaching ourselves that if we’re void of attention, we’re void of significance.

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

A celebrity wears a highly stylised cuboid suit to the Met Gala.
Janelle Monáe directs her attention.
Instagram.com/janellemonae/

The Met Gala happened on Monday; a menu of celebrities was offered up to us, each one posing on the steps of the Metropolitan Museum of Art in the heart of New York City, decorated from head-to-toe, like an army of art exhibitions that had come to life. 

What happens as soon as these finely clad celebrities make their way into the museum? Nobody outside of the room knows. And, Anna Wintour, the brains behind the entire operation, goes to infamous lengths to keep it that way. But everything that happens in the moments before they walk through those iconic doors is a carefully curated display, designed for our eyes to feast on. They’re counting on us to look their way, to stare, to soak it all in.  

It poses the question: if a Met Gala happens and nobody is around to see it, does it really take place? I think I can hazard a guess at what Anna Wintour’s answer would be.  

Our attention is the currency of the entire event; every celebrity is vying for it. And it’s not enough to have a little share of it, the prize is to have the most. At the very least, you need to earn enough attention to ensure that your presence at the event is memorialised. It’s interesting, it’s like an incredibly opulent version of teenagers writing that ‘so and so was here’ on all their school desks. The craving seems to be the same, we want our presence in a specific time and place to be noted and remembered. The school pupil’s tool of choice is a marker pen; the celebrities deploy their outfits.  

Can’t walk in the outfit? Doesn’t matter.  

Can’t sit? Doesn’t matter.  

Can’t breathe? Doesn’t matter.  

The clothes aren’t made to be in, they’re made to be seen in - there’s a difference. 

I sort of like the Met Gala, you know. I’m drawn in by how otherworldly it feels, how its opulence is not quite off-putting enough for us to ignore it. Publicly, we’ll roll our eyes. Privately, though, we’ll flick through who Vogue thinks looked the best (and – more importantly - the worst). The whole event knows it’s ridiculous and, in return, we seem to be pretty forgiving of it. It’s silly – they know it, we know it. The dynamic works. 

Success is being seen. It’s being documented, being observed, being celebrated. 

This year, I noticed a slight slant to the reporting of the event. My social media feeds seemed to be brimming with two lists they wanted me to pour over: those who were there and, more notably, those who were not there.  

I’ve been so struck with how odd this is. Again and again, I was being offered names of celebrities who were not in attendance. Publications and influencers were lamenting the absence of Emma Stone, sneering at the Blake Lively shaped gap in the attendee-list, and insisting that poor old Meghan Markle must have been barred from the proceedings.  

In truth, we have no idea why any given person was or was not at this year’s Gala. The speculation is a waste of time – but it does act as a doorway into understanding our perception of success. 

I think it can be boiled down to this: success is being seen. 

It’s being documented, being observed, being celebrated. 

Success is being there. And so, it’s unfathomable to us that anyone would want to be anywhere other than where the eyes of the world are directed. Our value diminishes the longer we dwell in obscurity, anonymity is nothing short of self-sabotage. That’s what we’re subliminally telling each other.  

I know that this is what we think because it’s what I think. I find the evidence of my hypothesis within myself.  

A need to be seen is written into the rock of my being. In 2021, I felt as though I had been snapped in half – my fear of obscurity exposed - by Michaela Coel’s Emmys acceptance speech. She had just won a prize for I May Destroy You, a limited series that she both wrote and starred in. Clinging shakily to her piece of paper, Michaela implores anyone listening to ‘disappear’.  

She says,  

‘In a world that entices us to browse through the lives of others to help us better determine how we feel about ourselves, and to in turn feel the need to be constantly visible, for visibility these days seems to somehow equate to success—do not be afraid to disappear. From it. From us. For a while. And see what comes to you in the silence.’ 

This droplet of wisdom stopped me in my tracks. 

Maybe our metrics of success are a little wonky, our understanding of significance is malfunctioning. I think Michaela’s right, we know too much and see too much. Furthermore, we’re much too known and much too seen. We’re on display. Endlessly. And it’s not good for our souls. We’re teaching ourselves that if we’re void of attention, we’re void of significance.  

And that’s a problem. 

I’ve actually taken Michaela’s advice. I’ve taken to disappearing every now and again – I hate it, I fear it, I fight it with all my might - but I know that it’s a medicine I need to take. It reminds my soul that if I fell in the woods and nobody was around to hear it, I would still have made a sound.  

An unperceived existence still counts. We need to remind ourselves of that, and sharp-ish. Only then will we stop deifying attention and vilifying anonymity.  

And so, with all of that in mind, here’s to the Met Gala – the most prestigious event in fashion. And here’s to the people who weren’t at it. Wherever the appreciative eyes of the world are, may we all find the courage to be elsewhere.   

Celebrate our 2nd birthday!

Since Spring 2023, our readers have enjoyed over 1,000 articles. All for free. 
This is made possible through the generosity of our amazing community of supporters.

If you enjoy Seen & Unseen, would you consider making a gift towards our work?

Do so by joining Behind The Seen. Alongside other benefits, you’ll receive an extra fortnightly email from me sharing my reading and reflections on the ideas that are shaping our times.

Graham Tomlin
Editor-in-Chief