Article
Change
Death & life
Mental Health
Psychology
4 min read

Letting go and welcoming in

Your new life will cost you your old one. It's OK.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A family with a mother holding a small child, look up and to the left.
Eduardo Fernando on Unsplash.

Last week my family laid my great-grandmother to rest. A few hours afterwards, we celebrated my cousin's birthday. 

It felt strange to go from a place of death to a place of life in the space of a day. One minute I was throwing flowers into the open grave of a woman whose earthly life has come to an end and the next I was in a restaurant handing flowers to a girl whose life as a woman is just beginning. The contrast was a bit surreal, but much of life is like that; beginnings and endings flowing into each other. The transition between the two events was made easier by the fact that the funeral did not really feel like one. In alignment with my great-grandmother’s spiritual beliefs, the ceremony was very simple. It was over in less than four hours and featured a short reading of spiritual texts and quiet, reverent reflection. There were no solemn looks, no songs of lament, no dirt shoveling, no loud wailing or aunties and uncles dancing to Beres Hammond at the reception. Instead, there was just the quiet nod of acknowledgement that her spirit has journeyed on. 

Though I missed the eulogies and shared tears that usually detail funeral services, I appreciated the simplicity of the ceremony. I appreciated the way death was described as a transition of the spirit into a new kind of life, the way it was treated as something so normal. Which in fact it is. Death is happening around us every day yet as a society it is something that we struggle with - whether it’s the death of a loved one, a career, a relationship or a part of ourselves. Our attempts to curate eternity with anti-aging procedures and technological permanence betray how deeply uncomfortable we are with the inevitability of endings in our modern world.  

And to be honest, of course we are. The loss of loved ones shakes entire worlds. Job losses throw our lives into instability and leave us feeling unsafe. The loss of youth and power challenges long held ideas of identity and invites existential anguish. Divorce carries with it its own special grief. The pain of these experiences makes it hard for us to embrace when things are ending in our lives and make it hard for us to let go, even when we need to.  

And we do often need to. 

What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

Lately I’ve been thinking about the saying ‘your new life will cost you your old one’ and how true that is in many areas of our lives. In my own life, I recently started a new role at work that has cost me the comfort of my old one. I have had to give old versions of myself to the ground and shed skin so that I can continue to grow into the space of it. This new year of doctoral study has cost me Saturdays spent lazing around with friends, new relationships have cost me old patterns of behaviour and new depth in old relationships have cost me pride and ego. 

At each point of transition, I have been asked to leave something behind to experience something new and it seems like so many of us at the moment are being asked to do the same. People are moving houses, leaving jobs, leaving seats of power, churches, ending relationships, wrestling with friendships, forming new ones and experiencing ego-deaths. 

Like my cousin, some people are exchanging adolescence for adulthood. Others, like my great-grandmother, are exchanging their earthly bodies for their spiritual ones. 

In this moment individually, politically and spiritually - it seems like we’re collectively being asked the question: what are we needing to let go of? and then what do we need to welcome in? What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

When life asks us questions like this it can feel overwhelming or intimidating to confront, but it is always necessary. I have found that when you do not allow yourself to grow out of old skin you will suffocate within it. The times of transition that we find ourselves in ask us to trust that something greater is unfolding. They ask us not to resist change but to flow with it. Not to forsake the present or the future by holding on to what has gone to the grave, but to be open to what is next. 

As strange as it was last week to celebrate a birthday after a funeral, it was a reminder that though endings are painful we can embrace them because they usher in new beginnings. It was a reminder that funeral clothes can be exchanged for dancing shoes and that mourning can be exchanged for joy. 

Overall, the day was a reminder that if we make room for it, life can follow death, both in this earthly life, and into the next. 

Selah. 

 

This article was first published on Substack. Follow Mica there.

Review
Change
Re-enchanting
5 min read

Our top 10 Re-Enchanting conversations

Podcast co-host Tindall picks her favourite episodes.

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

A man wearing a hat sits at a table talking and raises both hands in front of himself to gesture

Disenchantment, that was the prediction. Well, it was ‘demagification’ (‘entmagisierung’), if we’re being specific. The idea - coined by German sociologist, Max Weber, and largely popularised by Canadian philosopher, Charles Taylor – is that we’d lose our appreciation of the mystical things, the sacred things, and the transcendent things. We’d simply stop trusting them. Instead, we’d have our eyes glued to all that is rational, measurable, and material. The stuff that we make would be the stuff that awes us and meaning would become something that only our minds are given permission to conjure up. We’d be at the top of the pyramid; nothing beyond us, nothing above us, nothing more clever or able than us. This would be us - subject to the process of disenchantment. Thoroughly de-magic-ed. 

That was the prediction.   

And, one could argue that it’s happened - we’re there, just as we were predicted to be. We’ve arrived at disenchantment station with no need for all of that pre-modern baggage.  

Or so it seems.  

I’m increasingly sceptical that we really have scrubbed ourselves clean of the residue of pre-modernity, I’m dubious at the suggestion that there isn’t a hint of enchantment left on us. I wonder if we’re just pretending that’s the case – I also wonder if we’re getting worse and worse at it. I sometimes think that we doth protest too much. That’s my hunch, anyway. Either way, whether this disenchantment we’re living in was inevitable or has become some kind of self-fulfilling prophesy, its presence begs the question: are we happy about it? Or are we longing for re-enchantment? And, if we are craving such, where are we going to find it? Where can we go?   

That’s the premise of Seen and Unseen’s Re-Enchanting podcast, the question written into the rock of each and every episode. We speak with a myriad of guests – those who are influential in all kinds of corners of culture - and wonder whether the Christian story is where re-enchantment might be found. Is it a place we can go when we’re yearning for a story that isn’t so secular? When we’re pondering the meaning of things beyond what we decide the meaning is?  

I’m one of the hosts of this podcast (alongside Justin Brierley), and I really mean it when I say this – these conversations are special. They have so often infused my mind, settled my heart, piqued my curiosity, and shifted my perspective on… well… pretty much everything. They’ve done what they set out to do, they have enchanted me.  

This year, we hit fifty episodes. To celebrate, I’d like to break down my top ten most re-enchanting conversations from 2024.  

 

Joshua Luke Smith is at number ten. This conversation - with the poet, songwriter, storyteller, podcaster – reminded me of the art of noticing. It reminded me of the importance in seeing my life, as over-familiar as I am with it, as the backdrop to some truly miraculous things. I’ll never again kid myself into thinking that the mundane isn’t a mighty space.  

Go to episode

 

In at number nine is the creative force of nature, Jessica Oyelowo. As a singer, songwriter, actor, producer and documentary maker, Jessica had a lot to say on what it’s like to believe in a God who wishes to get his work done through you.  

Go to episode

 

I’ve always admired Krish Kandiah, so to get him onto Re-Enchanting was a little bit of an honour. His thing is hospitality – dedicating his life to hosting vulnerable children, asylum seekers, and people he vehemently disagrees with. This conversation is a culture wars antidote.  

Go to episode.

 

I had an odd experience with this episode. As I was actually recording this episode, I was already looking forward to listening to it. Which I have, multiple times. Professor Iain McGilchrist is a psychologist and philosopher and well worth an hour (or seven, if you listen to it as much as I have) of your time.  

Go to episode.

 

Ah, Elizabeth Oldfield. Mockingbird recently called her ‘your spiritual but not religious college roommate who keeps pushing Sally Rooney books on you and won’t get the hint.’ And if that doesn’t sell this episode to you, I don’t know what will. I’m not sure how to sum up this conversation, other than to say that it felt like medicine.  

Go to episode

 

I cried while recording this episode. It was so moving it made me cry in front of the world-renowned mega-big-deal scientist, Francis Collins. It’s not my finest moment, professionally speaking. But who can blame me? This was one of the most profound conversations I’ve ever had.  

Go to episode

 

Once or twice, I’ve left an episode recording audibly thanking God for making the person with whom I had just spoken. This was one of those times, Lisa Fields is thank-the-actual-Lord-worthy.  

Go to episode.

 

And we’re in the top three. Up in third place is the notorious Rory Stewart: centrists rejoice! This episode actually didn’t involve me; I was sitting behind the camera, watching on in awe. Rory speaks with rev. Jonathan Aitken about their experiences with prisons (one as the Prisons Minister and one as a prisoner – Jonathan’s line), the current state of Westminster, and the role of faith in politics.  

Go to episode.

 

In second place, but holding a particularly special place in my heart, is Claire Gilbert. Claire points us to the wonder of medieval mystic, Julian of Norwich. Who, in turn, points us to the wonder of God. The result was falling deeper in love with all three of them. Claire, and her beloved Julian, are a balm to the weary soul.  

Go to episode.

 

This had to be number one. There was no question. Not a hint of deliberation. This conversation had me glowing for days, it was that good. Martin Shaw, renowned mythologist, wilderness devotee, lover of ‘the Galilean druid’, and, I think, the most extraordinary man I’ve ever met. This conversation – his stories and his thoughts – had me mesmerised. And, considering the amount of people who have spoken to me about this episode since, I don’t think I’m the only one.  

Go to episode.

 

I defy you to listen to any one of these conversation and not consider yourself re-enchanted. Go on, I dare you.  

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