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Attention
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5 min read

“I’m just not good at staying in touch”

Rather than make excuses, be honest.

Iona is a PhD candidate at the University of Aberdeen, studying how we can understand truth. 

A woman holds her phone up in her hands and looks at it in a slightly vexed way.
David Suarez on Unsplash

This is an article about honesty… but we’ll get to that.  

I cannot count the number of times I have heard some variation of the phrase “I’m sorry, I’m just not very good at staying in touch” or “I’m just terrible at texting, sorry”. Usually, such apologies are accompanied by a shrug of the shoulders, a helpless smile, sometimes even a hint of smugness. Every time I experience such an interaction, I get a little closer to losing my patience. So, it’s probably safer for everyone if I voice my thoughts in this way, safely tucked away behind a screen.  

What’s going on here? I believe it’s quite simple: dishonesty. Now, I don’t wish to unjustly accuse anyone of lying, much less assume ill intent. I’m sure everyone who has ever said that to me has believed it to be true. But, as we will see, that’s part of the problem.  

Nobody is naturally ‘good at staying in touch’. Nobody is naturally ‘good’ at texting. These aren’t ‘natural’ forms of communication, or even ‘natural’ relationships. We have the opportunities now to meet and form connections with SO many more people than our forebears did. It is impossible to build, let alone maintain close friendships with everyone we meet. Relationships take work and effort, even with people we see regularly. So, what’s the problem with saying “I’m not very good at texting”? Isn’t it a normal, reasonable thing to say?  

The problem is that it is used as an excuse. Just because something is hard or does not come naturally does not mean we can’t do it. We do hard things all the time, if we feel they are important and worth our effort. Doing the dishes doesn’t come naturally to me and I hate doing it. Still, I don’t invite friends over for dinner and then tell them, “Sorry, I’ve made food, but you’ll have to eat it out of the pot because I’m just not very good at doing the dishes”. I value my friends (and my health) so I do the flipping dishes. I’m not as on top of it as other people but I have found ways of helping myself to do a task I ‘naturally’ struggle with.  

But back to the matter in hand: I believe that the aforementioned excuses are dishonest because finding texting hard is not actually the reason we don’t stay in touch with some people. What these phrases are hiding is “making the effort to stay in touch with you is not worth my time”. Now, obviously, most of us would never dream of saying anything quite so mean. But if we are honest with ourselves and look at our lives more closely, I do think that’s what it boils down to. Simply putting a nicer sounding lie in front of that does not make it any better.  

So how do we get out of this? The answer is simple but not easy: honesty. Be honest. With yourself, above all else. Ask yourself, truly, “Why am I bad at staying in touch?” Are you trying to stay in touch with too many people at once? Is it a time management problem? Is it an attention problem? Do you simply forget someone exists if you don’t see them? It’s ok if that is the case. Just be honest about it. Once you have correctly identified what is making it hard you can decide whether you want to find ways to make those hurdles smaller, or whether you are simply going to be more honest in future. You don’t have to directly tell someone “You aren’t worth my time” (in fact, I’d strongly recommend not doing that). You can say something like “I find that maintaining (close) friendships at distance is particularly hard for me, so I focus on friends who are geographically close to me”. Or something similar. Be honest about the reason you find staying in touch hard.  

If you are frustrated with how ‘bad you are at texting’, here are some ideas for how to make it easier on yourself. You might think about adding one or two of these to your routine at the beginning of this new year, perhaps.  

If the problem is busyness or object permanence, set reminders and/or have ‘reply-amnesties’ where you reply to the texts from the week/fortnight/month. Some apps allow you to pin chats that are important to the top of your page, so you always see them when you open the app. Or, alternatively, you can archive those you don’t need so there’s less clutter. If the problem is the medium, texting feels impersonal, you don’t like having to be constantly ‘online’, or you live in a cave on a desert island, you can find other ways. Could you arrange (regular) calls? If you’ve recently won the lottery, you could send a letter by snail mail. Whether it’s voice notes, video updates, group calls, online board games, or Netflix watch parties, the possibilities are near endless.  

One more thing: set expectations. Rather than simply telling people what you can’t do, tell them what they can expect. “Yes, I would like to stay ‘in touch’, but I prioritise the people who are geographically close to me.” “I won’t frequently reply to texts, but I do a reply amnesty every couple of weeks, so you’ll hear from me then.” If you do want to ‘be better at staying in touch’, let people know how they can help you. Maybe you struggle to initiate conversations but you’re happy to reply. Maybe you’re in a position to be able to say, “You can come visit me any time” or even “I’ll be in touch when I’m in the area and we can get together over a hot beverage or a meal.”  

Just BE HONEST. Please.  

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5 min read

Daunted by dad-hood, encouraged by dad

Imminent parenthood pushes Nick Brewer to pause and consider what sort of Dad he needs to be.

Nick Brewer is a critically acclaimed rapper and recording artist. He is a patron of Anxiety UK, and runs Talk About It - helping young people explore creative writing. 

A dad hovers with open arms ready to catch a baby taking first steps
Peter Dlhy on Unsplash

I’m about to become a father for the first time.  

While there is excitement and joy as my wife and I prepare to start this new chapter of life, I’m not sure that I feel qualified to be a dad. As someone with an anxious disposition, I like to be as prepared as possible for any task ahead. However, just six weeks from the due date, I could quite easily do with another nine months to get ready for the new arrival.  

I’ve been reading books about parenting, listening to podcasts, attending classes with my wife, all to try and equip myself with the necessary skills. I’ve also tried to do as much DIY as my limited skillset allows me, to make the house ‘baby ready’.  

Yet, I can’t get away from this nagging feeling that I might not have what it takes to be a good dad. Watching my wife flourish over these last few months, building a strong connection with the baby and preparing for motherhood, is quite astounding. Honestly, I can’t say I have that same feeling of connection with the baby. 

What do I say to a bump? I’m rarely at a loss for words in life, but I was stumped. 

This lack of connection became clearest to me when my wife first suggested that I speak to the bump, so that the baby could get to know my voice. As I hesitantly stooped down and got in position to talk, my mind went completely blank. What do I say to a bump? I’m rarely at a loss for words in life, but I was stumped.  An awkward ‘hello’ and ‘how are you?’ wasn’t cutting it.  

Suddenly, I had an idea to sing a song. My song of choice was ‘All My Loving’ by The Beatles. This isn’t a song that I’ve listened to in at least ten years, and my wife had never even heard it. So, why did this song come to mind at that moment? Some sort of distant memory had crept in, of my own father singing this to me as a child, most nights before I went to sleep. As this memory came back to me, I started to think, what can I learn about the role of a father from the example set by my own father? 

Can I reach the incredibly high bar that my dad has set for parenting? I’m not so sure, but I’ve got no excuse not to, as I’ve had a near perfect example in him. 

My dad is a very different character to me. While I often overthink and worry about everything, my dad just seems to have an ability to get on with life, regardless of what he might be going through. He’s not the most outwardly emotional man. It would be rare for him to answer the question ‘how are you?’ with anything other than ‘fine’.  

He’s much more of a ‘man’s man’ than me; one of those guys that just seems generally good at most handy things. He’s the type of guy that you would want to help install laminate flooring or rewire a lamp. He’s reliable, having been with the same employer for nearly 40 years, and he gives great financial advice. He is not hypermasculine in any way, but he’s solid. Dependable. He would do anything to help anyone, no matter what it may cost him.  

He has a lot of qualities that a good father needs, and as his son I’ve reaped many rewards from having a dad like this. I’ve grown up feeling safe and reassured. And while I’ve picked up some of my dad’s traits, I’m not sure how similar we are. I’m a lot more emotionally wired than he is. I worry about things that I imagine have never crossed his mind. I’ve spent a lot of time chasing creative pursuits and sought work opportunities that I believed would fulfil me. I’ve spent countless hours trying to figure out my ‘purpose’. I’m extremely unskilled when it comes to DIY. I worry that I’m just a lot more selfish than he is. Can I reach the incredibly high bar that my dad has set for parenting? I’m not so sure, but I’ve got no excuse not to, as I’ve had a near perfect example in him. 

While I could go on about my dad’s various qualities, when I think of the ways in which he has impacted me most, one of the most important things he did was create a safe environment for me to grow up and develop in.  

Through his willingness to patiently let me become myself, with the parental guidance that was required of him of course, he demonstrated love. 

From a young age, I just had this feeling that I could express anything to my dad. Over the years I’ve asked countless questions, expressed numerous fears, and explored several different interests with him. Looking back as an adult, I imagine that I’ve frustrated my dad on several occasions; pondering and worrying about things that he knew I didn’t need to. But he didn’t shut me down, he created space for me to express those things.  

There’s a piece of advice from James, one of the leaders of the early Christians, way back 1,900 years ago. He encouraged his reader to be ‘quick to listen, slow to speak, and slow to get angry’. That’s what my dad exhibited to me. He didn’t bat away my worrisome thoughts or ignore my silly questions. He didn’t show frustration, although I’m sure at times he might’ve wanted to. The way that he interacted with me communicated that I was safe and loved. I’m sure he didn’t get everything right, and I imagine if I asked him, he would be able to detail all the things he did wrong. But through his willingness to patiently let me become myself, with the parental guidance that was required of him of course, he demonstrated love.  

For me, the love my father showed me is a picture of God’s love for his children. As I spend these last few weeks to prepare in whatever way I can to become a dad, I rest assured that, even though I am guaranteed to get things wrong, I will have ample opportunity to love my child. St Paul described love as, among other things, patient, kind, the opposite of self-seeking, and always protective.  

As I embark on a journey where I will try and fail and try again to be a good father, I know that I don’t need to be perfect, I just need to show love in tangible ways. My favourite line of ‘All My Loving’ by The Beatles is: 

‘All my loving, I will send to you.’  

I can’t wait to get the opportunity to do that with my unborn child.