Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Explainer
Creed
Seven Deadly Sins
Sin
7 min read

Sloth’s languid lack of passion

In the appropriately last in a series on the Seven Deadly Sins, Graham Tomlin looks at what’s lost to life when sloth sets in.

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Illustration of unmade bed

Sloth is the most perplexing of the seven deadly sins, and the one that is hardest to define. Most people would probably think first of laziness when they think of sloth. On the other hand, sloth is often related to the older Latin idea of ‘accidie’, which is sometimes translated ‘spiritual weariness’ or ‘despair’. But these two definitions indicate the problem we have with sloth. If it is just sheer laziness, it might be considered as a slight moral failing, but most of us would hardly classify a little idleness as one of the great threats to human life. Sleeping in just a little longer in the morning hardly promises to bring western civilisation to its knees. On the other hand, if it is defined as ‘despair’, that sounds very close to ‘depression’, and we know that depression is usually an illness that afflicts some people without their choosing – it is not a freely chosen pattern of life, an act of disobedience to God or anyone else. By this understanding, sloth hardly counts as a sin either. Sloth is either too trivial to worry about, or too involuntary to blame.  

Clinical depression is an illness that can hit people for no apparent reason and for no fault of their own. The symptoms are similar, but it is important to distinguish depression from sloth. Depression can be caused by genetics, a traumatic event or the misuse of drugs. Sloth is not depression – it is another form of despair that starts with small things, a deliberately chosen shrug of the shoulders, a turning away from someone in need, a switching off of something in the heart. Sometimes it can be caused by disillusionment with life, but it sets in a pattern of allowing yourself to drift towards a languid ‘couldn’t be bothered’ approach that in time becomes a habit of life.  

Once sloth, or spiritual weariness, gets hold of you, it is hard to shake off, and it can lead to disaster. Sloth is essentially a giving up on life, and it leads to finding no pleasure in it, a dull, steady torpor that expects nothing new, nothing exciting, nothing worth getting out of bed for. Dorothy Sayers wrote of sloth:  

“It is not merely idleness of mind and laziness of body: it is that whole poisoning of the will which, beginning with indifference and an attitude of ‘I couldn’t care less’, extends to the deliberate refusal of joy and culminates in morbid introspection and despair.” 

When we lose the passion for life, goodness, laughter and joy, then it may be a sign that sloth has fixed its grip on us. 

Our culture is the most over-stimulated in history. Only a generation or two ago, children had to make do with a football, a doll, a game or two and a few friends. Then black-and-white computer ping-pong was born, closely followed by Space Invaders and we all thought the ultimate in entertainment had arrived. We were never to be bored again. Those games now look stone age. Yet with the arrival of unlimited information at the click of a mouse, games with graphics enabling you to fly the world, fight the Second World War and create your own civilisation, have we eradicated sloth or boredom? If anything we have increased it.  

Peter Kreeft comments:  

“how do we explain the irony that the very society which for the first time has conquered nature by technology and turned the world into a giant fun-and-games factory, a rich kids’ playroom, the very society which has the least reason to be bored, is the most bored?” 

The problem is that however intricate the technology, however scintillating the entertainment, it soon gets superseded by something else. Hence, it’s hardly surprising when we turn our noses up at the triumphs of yesterday, as we have something better today, and when we even get disillusioned with today’s wonders, knowing they will soon be consigned to history as well.  

But to dig a little deeper into the origins of sloth, Thomas Aquinas describes it as “sadness and abhorrence or boredom regarding a spiritual and divine good”. He refers to what happens when through numerous small choices and turning points, a person becomes incapable of being stimulated by anything good or beautiful or wise. Or worse, when goodness, beauty or wisdom evoke a response of disgust or a cynical smirk. When we lose the passion for life, goodness, laughter and joy, then it may be a sign that sloth has fixed its grip on us. It happens when there is nothing left, outside ourselves, to really believe in. 

Looking at the other sins, we might be forgiven for thinking that they are a long list of restrictions, a denial of some of the fun things in life, a restriction on our pleasure-seeking, a dampener on passion. It is the inclusion of sloth on the list that gives the lie to this once and for all. Sloth is precisely a lack of passion, a settled laziness that for whatever reason fails to get worked up about poverty or cruelty or the threat to life on earth through climate emergency. It is a dullness that fails to wonder at green rolling hills, brooding mountains, an act of sheer unexpected kindness, the birth of a baby, Botticelli, Mozart or Taylor Swift (take your pick from the last three, or add more – beauty is naturally subject to taste). It is the spirit that reacts to cruelty, injustice and pain by shrugging the shoulders and switching the channel. Christianity encourages a passion for life and all that is good and beautiful. That is why it is fundamentally opposed to sloth, and puts it firmly on the list of habits to be shunned at all costs.  

According to the Christian account of life, we are beings created with a capacity for immense joy, passion, wonder, inquisitiveness and emotion. The world was created as an arena for all this enchantment. It was made so that we might regularly sit back in amazement at the fact that we get to live this life, this physical/spiritual life on this planet that is our home, a place of sheer beauty, the majesty of a lion, the speed of a hummingbird, the taste of pure water. We were intended to take delight in such things, to explore them and enjoy them, yet most of all we were intended to delight in their Creator, the author of all this goodness, the one from whom they (and we) all come, the most beautiful and desirable one of all. 

In his great autobiographical reflection entitled ‘Confessions’, St Augustine says of the human race: “they choose to look for happiness not in you, but in what you have created.” Now Augustine himself was never quite sure whether taking pleasure in created things was a good idea or not, however, he did at least make this one point supremely well: that our ultimate joy was to be found in God. The joy we find in sunsets, friends and apple tart are tasters, anticipations, to give us a taste for the very best, which is God himself. And conversely, when we lose our taste for God, we are likely sooner or later, to lose our taste for other good things, or even to develop a taste for things that are bad for us, like hallucinogenic drugs or the thrill of theft or even cruelty, that try to imitate the ecstasy of a close connection with God.  

I remember my first taste of Guinness.  The dark, swirling Irish drink had always had a fascination for me growing up, and I remember the first time I plucked up courage to look older than my age, and bought a can in the local store to give it a try. It was foul. I hated it – it tasted sour, bitter and unpleasant. It didn’t help that it was a hot summer’s day and the beer was warm, but that didn’t matter – it was the kind of experience that might have made me never touch the stuff again. It wasn’t until later on, a few years older, after a bit of perseverance that I began to appreciate the hidden flavours, the rich, full wheaty taste. I learnt that just because it didn’t taste like lemonade did not necessarily mean that it was bad. As I learnt to appreciate and enjoy it, Guinness soon became a favourite drink, something I would choose above all others.  

If it doesn’t sound too irreverent, for many people it is a bit like that with God. The idea of enjoying God is about as appealing as that sip of Guinness was for me aged 16. Yet in time, we can learn to appreciate things that have a deeper richness, a more profound taste. Guinness is a trivial example, but the same can be true of God – an acquired taste can take a while to come, but when it comes, it is the richest of all.  

The great past masters of the Christian way advise us that the surest way to combat sloth, the turning away from all that gives life, is to cultivate not just a zest for life, but an unlikely but deeply satisfying desire for the one who gave the gift of life in the first place.