Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Column
Belief
Christmas culture
Creed
7 min read

Why the incarnation adds up for me

There’s much more to it than maths and linguistics.
An abstract image of red and gold fluid shapes akin to stained glass, seem to depict a face and an upstretched hand.
Jr Korpa on Unsplash.

I’m rubbish at maths.  

This hasn’t actually held me back all that much in life because I’m a theologian and biblical scholar by profession; I basically train vicars for a living. Being bad at maths means I fit in well in the Church because – I don’t know if you’ve noticed – Christianity is rubbish at maths too.  

We go to school and we’re taught things like one plus one plus one equals three. We then go to Church and we’re told one Father plus one Son plus one Holy Spirit now somehow equals one God.  

And the rubbish maths doesn’t stop there.  

The Church also says that Jesus is God incarnate: that He is 100 per cent God and 100 per cent human. Even I know that this isn’t how percentages work.  

But what does it mean to say that Jesus is 100 per cent God and 100 per cent human? More importantly: why should you care? What difference does this make to you?  

What is the incarnation? 

If you’ve ever had chilli con carne, you might know this literally means ‘chilli with meat’; ‘carne’ means ‘meat’. And the ‘carne’ in ‘incarnation’ is exactly the same: it means ‘meat’ or ‘flesh’.  

So, we can think of ‘incarnation’ as ‘enfleshment’, or ‘taking on flesh’, or ‘becoming flesh and blood’. This is what we mean when we talk about ‘incarnation’: that someone or something has become flesh and blood.  

In the Bible we read that, while Jesus “existed in the form of God … He emptied Himself, taking the form of a servant, assuming human likeness.” 

And this is where the maths of the whole enterprise starts to get tricky.  

The Bible does not claim that Jesus stops being God when He is human, or that He is somehow ‘less God’ in some way. Nor does it say that Jesus is anything less than completely human.  

The word translated as ‘form’ in English – the ‘form’ of God, and the ‘form of a human servant’ – is morphē in Greek (the language the New Testament was written in). It’s where we get English words like ‘morph’. The animated character Morph is a little clay man who changes his form – his shape – at will. The Mighty, Morphing Power Rangers are people who change their form to become superheroes.  

Something like this happens to Jesus in the Gospels, too, when Jesus’ face begins to shine like the sun and his clothes become unnaturally white. Most English translations say that Jesus is ‘transfigured’.  

I don’t know about you, but that’s not a word I often use; things are very rarely ‘transfigured’ in my life.  

The Greek word underlying this is metamorpheō, where we get English words like ‘metamorphosis’ from. Hopefully you can see that morph (the word for ‘form’) in the middle of the word metamorpheō. And whenever a Greek word has meta- at the start of it – like in metamorpheō. It’s to do with change.  

Here, then, Jesus is literally trans-form-ed. Jesus, while in human form, is now revealed in His divine form.  

It’s not that Jesus becomes God in this moment, or that he stops being human. Rather, Jesus is revealed in the transfiguration – in his metamorphosis – to be, and to have always been, fully God and fully human. 

And so, when the Church celebrates the incarnation at Christmas, it celebrates God’s perfect eternal Son becoming embodied – taking on human flesh and a human body – in the person of Jesus.  

This is not the life of independence, autonomy, and self-sufficiency I am so often encouraged to cultivate by the world around me. It’s a life of needing other people

Okay, at this point, you might be thinking: “That’s lovely, but who cares?”  

Well, the Church’s claim that Jesus is 100 per cent God and 100 per vent human is deeply important for every one of us. Without it, we’re scuppered. In particular, the incarnation matters for at least four reasons. 

First, the incarnation means we really do see God when we see Jesus. Jesus is fully God. In Jesus, “the fullness of God was pleased to dwell,” to use the Bible’s language. In other words, then, there is no God hidden behind Jesus. 

Jesus makes it genuinely possible to know God; if Jesus was anything less than fully God, then we would only know a diluted, watered down version of God through Him.  

Second, without the incarnation there can be no rescuing of humanity, or of the world around us.  

You don’t have to look very far to see the worst of humanity. All too often it feels as though those in power are exactly the last people we would want to wield it. Whether you’d call yourself a Christian or not, I think we can all agree that things need fixing.  

The Church claims Jesus came to fix things.  

Being fully God and fully human, Jesus acts as our representative to God, and God’s representative to us. He overcomes any difference between God and the world, and restores it to the glorious state in which God intended it to be. 

But this act of fixing – of setting things right, of restoration, of transformation – is only possible for someone fully God and fully human. Only the incarnation makes it possible for us and the world around us to be put right. 

Third, because Jesus is fully human, His life shows us what it means to live well.  

Jesus is the most ‘human’ human who has ever human-ed. He is a human cranked up to eleven. Jesus’ life is what it looks like to live the perfect human life. He does not imitate our humanity; we imitate His. We are not the norm for what humanity looks like; He is.  

But Jesus’ life does not look like my idea of perfect. Jesus’ perfect human life involved complete and utter dependency on other people.  

As a baby, Jesus’ mum and dad cleaned up his poo and His sick; Mary probably breastfed Him. As a child, Jesus relied on other people to be educated. As a man, Jesus had no home: His dad probably now dead and His mum convinced he’d gone mad, He relied on other people for shelter, for clothes, and for food.  

This is not the life of independence, autonomy, and self-sufficiency I am so often encouraged to cultivate by the world around me. It’s a life of needing other people.  

The incarnation then, shows us what it does – and does not – mean to live well. 

Fourth, and finally, the incarnation means that none of the awful things that we do to each other and are done to us by others define our value, our worth, or our humanity. 

Jesus was a victim of sexual abuse.  

Some people are very resistant to this idea. I wonder if there are misguided notions of shame at play here: as though this would somehow make Jesus less human, or less God, or less saviour.  

Again, Jesus has other ideas.  

All four of the Gospels tell us that Jesus was stripped naked as part of His torture and death at the hands of the Romans. And we know from historical records that this is what the Romans did to those they crucified: they stripped them and they tortured them nakedly and in public, as an act of very deliberate humiliation and degradation.  

The radical claim of Jesus’ life – of the incarnation – is that this does not make Him less-than-human in any way.  

No, remember: Jesus is more human than anyone who’s ever lived. He is the norm for what it means to be human, not us. Nor does it make Him less God, or less of a saviour. Jesus’ perfect life tells victims of abuse that their lives are not tarnished, or diminished, or downgraded through the actions of others.  

The incarnation, then, is God’s decisive act to show the world, once and for all, that He is for us – that He is for you, and for me. So much so, that God has chosen to become entirely like us, that we might become more like Him.  

In the incarnation, God decisively declares the goodness of humanity by freely choosing to become fully human. To be human, then, is not to be someone or something that God flees from. Rather, God loves humanity so much – He loves you so much – that He has decided He cannot be without you, and He cannot be Himself without becoming like you.

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