Review
Culture
Film & TV
Romance
8 min read

Meet our top 5 rom coms for Valentine's Day

Love is the core of every truly good sweeping story.
A couple sit at a table in a diner talking intensely.
Castle Rocl.

1. The Apartment

Billy Wilder’s directorial tour-de-force is a timeless classic – proof for the sceptical that black-and-white films lose nothing in their monotone. Comedy legend Jack Lemmon plays C.C. "Bud" Baxter, an office worker who desperately seeks preferment. He impresses his superiors by allowing them to use his Upper West Side apartment to entertain their mistresses away from the gaze of their wives. He is also desperately seeking love, in the person of elevator operator Fran Kubelik. The only problem is that she is spoken for – she is the mistress of the big boss. Baxter juggles his ‘apartment schedule’, the disapproval of his neighbours, and his sorrow at seeing Fran slip away. 

The script is the perfect combination of laughs and smiles. The performances are excellent, especially Lemmon’s balletic physical comedy (the spaghetti strained through a tennis racket scene stays with me like an old friend). The message is important: love hurts. The film resonates just as much now, in our world of HR and workplace boundaries, as it did then. Baxter, and ESPECIALLY Fran, are victims of those with power; except they don’t use violence or coercion to exert their control, they use the promise of acceptance, of love. Love is not a trifling emotion, as some of the most vapid frippery of Valentine’s Day may suggest, but the deepest motivation a human being can have – look at what Jesus does out of love. It is a dangerous thing when treated as instrumental and disposable, and can yield terrible and tragic results if abused. Thankfully, The Apartment ends on a note of hope and expectation…but it really has you on the edge-of-your-seat up until the end, and gives you and new appreciation for the sanctity of romance and love.  

2. Notting Hill

We had to have a Richard Curtis pic – I’m a patriot after all! Naturally Four Weddings is excluded because of that one…appalling…unforgivable line…OF COURSE ANDIE MACDOWELL NOTICED THAT IT WAS RAINING! 

Anyway. Notting Hill is such a lovely and gentle film. Hugh Grant is effortless as divorced and timid bookseller William Thacker. His life is comfortable yet a little empty, with his only real company being his unspeakable lodger Spike – Rhys Ifans in a career-defining role. His life is turned upside-down when Hollywood superstar Anna Scott (Julia Roberts) enters his shop, leaves, and then has him spill orange juice all down her front. Romance develops between the two but is continually stalled by the very different worlds they inhabit: Thacker lives a quiet life in Notting Hill, and Scott is a globe-trotting paparazzi-magnet who cannot seem to keep any aspect of her stage-managed life private. I won’t go into anymore of the plot, as you’ll know it even if you haven’t seen the film…it’s a National Treasure by now. 

The wonderful message of this film, other than London property prices were ludicrously generous back in the day, is that love is a feeling and a force that can cross any boundaries. This is a modern-day quasi-Romeo and Juliet: two people from seemingly incompatible worlds allowing their love to break down barriers and overcome obstacles…except here we have a happy ending! Love is the greatest leveller this world knows (there is no Jew nor Greek, slave nor free, man nor woman) – it is the equaliser of the human experience and fount of understanding, empathy, and mercy. 

3. Knocked Up

I’m afraid we move to less elevated fare and instead begin the descent into puerility. One can expect nothing less from director Judd Apatow, who has made his name by combining the compulsory schmaltz of a rom com with the sweary gross-out humour of our less-civilised age. Nevertheless, this film has real merit.  

Katherine Heigl is Allison Scott, an ambitious reporter for an entertainment news channel. She goes out to celebrate her well-earned promotion, has a little (or a lot-tle) too much to drink, and ends up having a one-night stand with aspiring internet celebrity pornographer Ben Stone (Seth Rogen). Their dalliance leads to the inevitable – pregnancy. Allison finds herself in the invidious position of having dinner with Ben, to inform him of her maternal state, only to realise that she finds him repulsive. He is everything she isn’t: she is ambitious, organised, and stable, while his greatest achievement is a collection of bongs and a potential website detailing moments of on-screen nudity. They are chalk-and-cheese…and yet they both decide to try and make their lives compatible to raise their child together. 

It's not a clever film, and the laughs are all guilty guffaws at over-the-top toilet humour, but it does have heart. It is the story of two people who don’t find love in a glance across a crowded room, or through a shared interest, but through a shared struggle. It is the story of two people who learn through difficulty, pain, and self-sacrifice what it means to live for another; even if that other person is yet to be born. At the centre of this film – after digging through tranches of (apparently hilarious) excrement – is the message that love is not instantaneous or easy, but something that is worked towards and maintained through giving up one’s own wants and pleasures for the good of another. I wonder which two-thousand-year-old story embodies this theme? 

4. The Princess Bride

The phrase ‘cult-classic’ might as well have been invented to describe this film. It is a mad-cap tale incorporating piracy, palace intrigue, and a giant. I…I…I can’t even try to give a plot synopsis. It goes all over the place, as if it where story-boarded by an over-imaginative seven-year-old who’s been given a surfeit of sugar (sorry William Goldman). The humour, essential for the ‘com’ to the ‘rom’, is more-often-than-not accidental, but humour there is in spades. Its silly, and its sweet, and its certifiable…but it works. 

What puts The Princess Bride in my Top 5 is the epic sweep of the film. I’m pretty certain it didn’t intend to be a rom com, but I count it as one, and so it is the only rom com that manages to also be a mythopoetic tale. Perhaps Shrek is in the same league…but I can’t forgive the sequels and the overuse of Eddie Murphy. The Princess Bride is a wonderful reminder that love is a great, epic, poetic, mythic, legendary force in the world. Love has started and ended wars, it has rewritten the tablet of history over and over again, and is not a ‘story’ that can be confined to a ‘meet-cute’ between two unreasonably attractive people in a New York coffee shop – it is the very language of reality, and so is the lens through which we must view not only ourselves and our immediate loved ones, but the whole of the universe and the whole of human history. Love is the core of every truly good sweeping story – especially that story that begins with the loving creation of heaven and earth, their salvation in the love of the Cross, and their reconstitution as the New Heaven and New Earth where love of God is the primary vocation of all. 

AAAAAND…it starts and ends with Peter Falk as a grandfather lovingly telling this story to his sick grandson…the heart melts… 

5. When Harry Met Sally…

In the kingdom of rom-coms Nora Ephron is the Empress to whom all others bow, and this is her greatest conquest! When Harry Met Sally… is epic in its sweep, but in a very different way to The Princess Bride. It is epic in that it is a love story that takes over a decade to play out. Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet by chance in 1977. Serendipity is at work: he is dating her best friend, and so, as a matter of convenience, the two share a car to journey from Chicago to New York. As in many rom coms their personalities couldn’t be more different, and although they share chemistry, Sally chafes at Harry’s confident assertion that men and women cannot be friends. The journey ends unhappily, and the two have no intention of every meeting again. 

Five years pass and the pair find themselves on the same flight. Serendipity strike again when Harry learns that Sally is dating his neighbour. The chemistry is sparking reactions, but when Harry suggests they become friends Sally declines, citing his previous assertion about male/female friendship. 

Another five years pass – and so a serendipitous meeting is in the diary – and there is a chance meeting in a bookshop. Both are now single and have faced the sting of love lost. They strike up a friendship. The friendship matures and deepens, and those around them can see that they are falling in love, yet their determination to be friends leads them to have romantic attachments to other people. This falls apart after a night of high-emotion and comfort turns into amorous passion. Their friendship is seemingly ruined, and both miserably start to live like without the other. 

UNTIL… 

On New Year’s Eve 1988 Harry realises that he cannot be whole or happy without Sally and runs to find her at a party, to declare his love for her in the greatest speech in rom-com history! The cinema cheers! What makes When Harry Met Sally… dear to my heart is that seeming serendipity I keep mentioning, because it teaches us a vital lesson about love. There is no true chance, no true serendipity in love. Love is the very glue that binds all creation together. The Scriptures, the great mystics of the faith, the very person of Jesus Christ, teach us that God is love and that this love is all and is in all. There is no coincidence in love – love really is what makes the world go round. In the end, just as Harry and Sally seemed destined to be together, we are destined to be united with God in love. 

I started this list a little sceptical and burnt-out with the romance of Valentine’s Day. Having reengaged with these five films I am revivified and reconverted to the great name of love. Love drives us, heals us, and ultimately embraces us in eternity. What a wonderful legacy for St Valentine to have.

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Explainer
Attention
Care
Culture
Psychology
5 min read

How to help someone with ADHD to live well

Overstimulation, inner critics, and the quiet power that restores balance
An emoji-style brain divided in two with active emojis one side and calm ones the other.
Nick Jones/Midjourney.ai.

This week’s headlines about ADHD in the UK paint a troubling picture. NHS England commissioned an ADHD Taskforce which has warned that waiting lists for assessment and support are “unacceptably long”, with services buckling under the pressure of rising demand. In some areas, including Coventry and Warwickshire, NHS boards have even paused new adult referrals to prioritise children. Charities are already preparing legal challenges. 

Among the Taskforce’s key recommendations is a call for general practitioners to take on a bigger role. Rather than referring every suspected case to specialist services, GPs are to receive training to recognise and manage ADHD within primary care – a shift intended to relieve the enormous strain on the system. But this raises a human question as well as a policy one: while people wait (often for months or even years) what can families and friends do to help? And might some of these strategies reduce the need for crisis-level specialist support in the first place? 

Around  five per cent of the population is thought to have ADHD, though the true figure may be higher. Rising diagnosis rates have prompted some scepticism: are we simply getting better at recognising the condition, or is something new happening in our overstimulated modern world? 

Psychiatrists Edward Hallowell and John Ratey suggest that many of us now live in an attention environment that mimics ADHD. They call this phenomenon VAST: Variable Attention Stimulus Trait. VAST is not a disorder, and it is not “ADHD lite”; rather, it’s a product of neuroplasticity, i.e., the brain’s capacity to adapt to its environment. ADHD, by contrast, is neurodevelopmental – it is part of how a person’s brain is wired from the start. ADHD can’t be “undone” – nor would many want it to be. ADHD is a way of being that entails many strengths as well as struggles, as I have written about before. But where there are struggles, both ADHD and VAST respond to similar strategies for living well. 

Hallowell and Ratey describe the brain as operating through a set of overlapping neural networks. Two of these, the Task Positive Network and the Default Mode Network, play a key role in attention and focus. The Task Positive Network switches on when we’re engaged in a clear, structured activity: writing an email, cooking dinner, solving a problem. When it’s active, we’re absorbed and unselfconscious. The Default Mode Network, by contrast, takes over when we’re not focused on a specific task. It’s the realm of daydreaming, reflection, and big-picture thinking – reviewing what we’ve done, imagining what comes next. 

For most people, the brain glides between these two states smoothly. But in today’s hyperconnected, screen-saturated culture, many of us – especially those with VAST – flicker between them too quickly, never giving our Default Mode Network enough time to process what has just happened. The result is stress, restlessness, and mental exhaustion. 

In ADHD, though, the problem is different and deeper. Brain scans suggest that both networks may be running simultaneously, and the Default Mode Network in particular has a knack for interrupting. Imagine trying to finish a task while a running commentary in your head constantly questions its worth, urgency, or achievability. That’s the ADHD experience: the Default Mode’s chatter makes tasks hard both to start and to finish. 

But the Default Mode Network isn’t all bad. It can be a source of creativity, moral reflection, and meaning. It’s the voice that tells you a task matters, that something is worth your effort. Hallowell and Ratey liken it to the classic “angel and devil” on your shoulders – but the devil often shouts louder. That’s partly because the human brain is wired to prioritise threat. We remember criticism more vividly than praise, and replay social embarrassments more easily than successes. For people with ADHD, this negativity bias can be overwhelming. As Hallowell and Ratey put it: 

“People who have ADHD or VAST are particularly prone to head towards gloom and doom in their minds because they have stored up in their memory banks a lifetime of failure, disappointment, shame, and frustration. Life has taught them to expect the worst.” 

This relentless inner critic drives many ADHDers to self-soothe – ideally through human connection, but too often through less healthy means: food, alcohol, drugs, or risky behaviours. Statistically, people with ADHD are ten times more likely to develop an addiction, and their average lifespan is at least 13 years shorter than that of the general population. 

So how can friends and family help? Is there a way to interrupt the drive to self-medicate in self-destructive ways? The answer, remarkably, is so ancient and simple as to almost seem facile: it is love. 

When the Default Mode Network first hits upon a negative self-judgement, its instinct is to reach outward – to seek comfort and belonging. If connection is unavailable, the “devil voice” finds substitutes in addictive or numbing behaviours. But when real, safe relationships are present, they act as a protective buffer. Studies show that people with ADHD who experience strong, consistent love from partners, friends and family have lower addiction rates, better health, and longer lives. 

Of course, loving someone with ADHD can sometimes demand extra patience. Your ADHD friend or family member is likely to be the most creative, empathetic, and generous person you know, yet also the one who forgets your birthday, arrives late, or leaves your message unanswered. None of this is intentional neglect; it is the Default Mode’s interference – the whisper that says, “They probably don’t like me that much anyway.” Understanding this dynamic transforms frustration into compassion. It helps us see that behind the missed text is someone fighting an invisible cognitive tug-of-war – a loved one who needs reassurance, not reprimand. 

Even for those without ADHD, our era of constant notifications and information overload is training our brains toward VAST-like patterns. We’re pulled between self-judgment and self-justification, between doing and ruminating, with little space for rest. Learning to quiet the inner critic and nurture connection is good for all of us. 

When we tune into the gentler side of our Default Mode Network – the voice that says “You are valuable to the people around you” – mistakes lose their sting, and perfection ceases to be the price of self-worth. 

The NHS may take years to fully resolve its ADHD backlog. But in the meantime, there is meaningful work that families, friends, and communities can do. We can offer the connection that helps quiet the inner storm by being the person who reaches out, forgives the lateness, and replies with warmth even when the other couldn’t. 

This may not shorten the waiting list, but it could lengthen lives. For the millions with ADHD, and the millions more living with VAST, love is not a sentimental afterthought – it is the neurological antidote to despair. 

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