Article
Creed
Holidays/vacations
Psychology
6 min read

The case for taking a holiday

The reasons we need to rest and re-boot.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

On a beach lounger someone holds a book aloft to read.

Well, here we are, either literally or metaphorically breaking up for the summer. School’s out and the long evenings demand al-fresco dining – even in the UK where it’s far more likely than not to rain. And of course, it is time to Live Our Best Life as we chase the fantasy and book an eye-wateringly expensive holiday – to “get away from it all”.  

In my early adulthood, holidays were unquestionably lying on a sun-drenched beach with a very large pile of novels. It was escapism pure and simple. And sun worshipping. Then I went on a skiing holiday for the first time in my 30s and was amazed how refreshing it was. When you’re concentrating on not dying, hurtling at high speed down a slippery mountain, the regular patterns of thought are left behind; there is simply no headspace to worry about the things that normally occupy the mind. I came back from a week on the snow with my body feeling completely trashed but my mind fresher than ever before.  

But whatever our holiday preference, be it active, sedentary or a cocktail of both, it is short-lived. A fortnight is the average length of a holiday, maybe it’s just a cheeky long weekend. If you’re really pushing the boat out (literally if going on a cruise as many people do these days a) – a luxurious three or even four weeks. But however long it is, it is – by definition – not lifelong. We build up to it – “can’t wait to get away” and there can be huge expectation for all the things we’ve been struggling with to be magically less stressful “when I get back”. We think all the exhaustion we carry, all the frustration or disappointment, the overworking we live with on a daily basis, will disappear. We binge on relaxation and put huge pressure on ourselves to HAVE FUN and – that which has become the sly new marketing strategy – “making great memories”. Which can all turn out to be even harder work than what we’re trying to get away from. 

Last summer, we went to the Lake District. And it rained. A lot. I mean coming in under the doors/through the windows sort of a lot. So we played Monopoly. And watched the Mission Impossible films. We went for walks in the rain and ate picnics quickly between showers. It was rather like we were living through a low budget British 1980s adaptation of an Enid Blyton novel, instead of the big budget Caribbean fantasia of one’s dreams. By any official descriptor, it was a holiday – but I’m not sure it felt like one.  

There is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest.

So, as I’m keenly interested in the etymology of words, I looked up holiday* to find out whether I had achieved the objective. Holiday = a period of time when you are not at work or school – check; holiday = a period of time spent travelling or resting away from home – hmm, not sure about the resting but we were away; holiday = holy day – hang on, what? 

Most world religions or philosophies have some sort of rhythm or pattern for life which includes times of rest. These often (though not always) coincide with some sort of worship or festival. These are times set apart from the day-to-day occupation of “normal life”. Interestingly, in the Judeo-Christian tradition, rest is baked in right from the beginning. After a six “day” working week, so the beginning of the Creation story tells us, God rested. And just to underline the point, sometime later, that same God gave his people the 10 Commandments, one of which is – take a day off.  

The word “holy” means set apart, sacred and right at the heart of the Jewish and Christian lifestyle there is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest. When we can get some objectivity on our productivity; when we can see (as God did all those years ago) that what we have done is good and we can enjoy it. 

In our 24/7, I-achieve-therefore-I-am culture, we almost certainly don’t do nothing for a day a week. We are always doing something. Even on our day(s) off, we’re reading or scrolling or running or “making memories”. Where is the rest? Where is the holy?  

We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made. 

There is an ironically busy industry that has flourished in recent years around mindfulness and retreats; an industry which highlights the ultimately human need for rest. There are apps which help us breathe, there are gurus who massage us in body and mind. Cynically, some say capitalism has caught on to the ancient necessity of acknowledging and attending to our humanity, our need to stop doing and simply be. I think God would say, hooray! Or as Jesus put it, “Come with me to a quiet place and find some rest.” 

How can we put rest back on the agenda of our own lives? It’s different for each of us. One person’s rest is another person’s nightmare. Whatever it looks like, we need to learn how to have “a period of time not working” (whatever work may occupy us, paid or unpaid, seen or unseen). It’s a well-recognised fact that if your electronic device stops functioning properly, if you turn it off for a bit, it’ll restart happily and we are encouraged to restart our devices regularly. We all know that we’re a bit like that and yet... We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made.  

We need those moments when we put a spiritual umbrella in the glass of our life, kick back and look at what has been. We can give space for gratitude; for reconnection with ourselves, with our life and even with the omnipotent God who role models rest. 

So, this summer, we’re going to the South of France. I’m absolutely exhausted already. I’ve been organising a rota of (very kind) people to look after our dog; preparing work so I’m ready for the day after we get back; buying gallons of sun cream (just in case France runs out); booking trips and Googling where the nearest boulangerie is so we can have idyllic, spontaneous visits for life-changingly delicious croissants… Going on holiday is really hard work and I haven’t even gone yet. But this year, as I put on my sunglasses and factor 30, I am determined to make time to put the holy in my holiday. And holy days in my life. 

* (of course, if you’re not British, you might be interested in the etymology of the word vacation = "formal suspension of activity, time in which there is an intermission of usual employment"/state of being unoccupied. Which to my mind is summed up by the old adage, a change is as good as a rest, with which I have always taken issue….) 

Article
Creed
Politics
5 min read

In praise of nuance

Life is complicated. The early Christians had a much better way than a dramatic headline

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

A typewriter holds a piece or paper reading 'truth'
Markus Winkler on Unsplash.

Seventeen hundred years ago this year, the early Christians inched their way towards a landmark statement. The Nicene Creed was the result of 300 years of wrestling with a question at the heart of this new movement: if the Jesus they worshipped was in some sense the ‘Son of God’, what did that mean? Was he a human prophet, better than most, but fundamentally just like the rest of us? Was he God in human disguise? Or a kind of half-breed, like a centaur - half human and half divine? Bishops and theologians spilt blood, sweat and tears (literally) over these questions. Simplistic answers were put forward and found wanting. Treatises were written, synods met, opponents were castigated and excommunicated. Even riots broke out as the debates waxed fiercely across the Roman world. 

Eventually, in 325 AD, the Council of Nicaea issued a carefully worded and hard-won statement. It said that Jesus was ‘God from God, light from light, true God from true God, begotten not made, of one being with the Father.' Every word was carefully chosen and the fruit of long debate, deep prayer and thought. It didn’t solve all the problems, but it has stood the test of time, and is still recited in churches across the world today.  

I have been pondering all this during the summer as our political debates have raged.  

Take the issue of immigration. On one side, there are the ‘refugees welcome’ banners, the suspicion that fixing a flag of St George on a lamp post is a sign of incipient fascism, and that claiming we have a problem with immigration is inherently racist.  

On the other side, it is ‘stop the boats’, calls for mass deportations, protests outside hostels for frightened immigrants, the implication that all immigrants are scroungers, destroying the soul of Britain (or the USA) and the need to rapidly close our borders.  

But it’s complicated. There are significant differences between the claims of legal migrants, asylum seekers and illegal immigrants. Most would probably agree that offering welcome to people escaping warfare, persecution and famine in their homelands is right, proper, and in line with a long tradition of wealthy countries offering a refuge for others in need. People will always be on the move, and to close all borders is unrealistic and unjust. The moderate, fertile British climate, our historic economic and political stability, our well-regulated legal system, the Christian faith which shaped our culture, even the relative tidiness of our streets and countryside, are gifts we inherit from the past and should be generous with them.  

Yet these are blessings that can’t be taken for granted. They need protecting, not just for our sakes but for those with a legitimate claim to make a home here.

So, most would also agree that illegal immigration is a scourge, with the ruthless villains enticing desperate migrants to climb on their flimsy boats across the channel deserving little else but criminal sentences. Yet even mass ‘legal’ migration will change the character of the nation. In 1990, net migration was around 20,000 a year. In 2024 it was 430,000. When 40% of primary age children have at least one foreign-born parent, and for one in five, English is not their first language, that can't fail to have an impact on the character of the nation, especially in areas where housing is cheaper and newcomers to the country find it easier to find accommodation. 

But this complexity gets lost in the need for a punchy headline. Neither ‘send them home’ or ‘all migrants welcome’ capture the dilemma. It needs nuance. It needs careful, patient working towards the right balance between differing claims – compassion towards the stranger and the preservation of the very things that draw the refugees and the restless here. 

The same is true of Israel and Gaza. For the pro-Israel lobby, just to draw attention to the suffering in Gaza is to be anti-Semitic. To urge restraint on Israel’s determination to destroy Hamas, even if it means destroying Gaza and much of its population in the meantime is to echo the death camps and to bring down Zionist wrath. Yet for Palestine Action and its supporters, Israel’s legitimate need to live in peace without a neighbouring state dedicated to its destruction seems to count for nothing. How can it be expected to live alongside a regime that brutally murdered 1,400 of its citizens in one day?  

Even assisted dying – on which I and others on Seen & Unseen take the strong view that it is a bad idea – is not simple. The cries of those facing a long and painful death need hearing and people like me, who argue against assisted dying, need to promote solutions that will alleviate such suffering without crossing the red line of encouraging a culture of death.  

The truth and the resolution of our dilemmas – on immigration, or Gaza, or even assisted dying, are seldom simple. They require nuance. They need forbearance.

It’s complicated. Most important things are. Anyone who has tried to lead a large organisation will know that it’s often a delicate matter of trying to chart a path forward while keeping competing interests and perspectives on board. You lose some people along the way, but you can’t afford to lose everyone, especially if both sides of the argument have some legitimacy.  

The early church’s long struggle to define orthodoxy took time, patience, careful thought and restraint – even though at times it wasn’t very good at doing it. The result was a nuanced statement that steered between one pole – that Jesus was simply a very good human being – and the other – that he was God dressed up in human clothes. The truth eventually glimpsed and embraced was not at one extreme or the other, nor even a limp compromise, but the carefully crafted, unlikely and counter-intuitive idea that held together the best insights of both sides - that he was not ‘only human’ or ‘only divine’, or 50% of each, like semi-skimmed milk, but 100% human and 100% divine, and that this (for reasons too involved to go into here) was not a contradiction in terms.  

The truth and the resolution of our dilemmas – on immigration, or Gaza, or even assisted dying, are seldom simple. They require nuance. They need forbearance. They need careful attention and listening to the people you instinctively disagree with to arrive at the truth. Yet our longing for a dramatic headline, our hunger for simple solutions, our algorithms that promote the most extreme opinions, all militate against this kind of patient, watchful political and social culture that would help us arrive at better solutions.  

Life is complicated. People are complicated. Solutions to vexed questions are rarely simple. We need nuance.

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