The case for taking a holiday

The reasons we need to rest and re-boot.

Natalie Garrett

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

On a beach lounger someone holds a book aloft to read.

Well, here we are, either literally or metaphorically breaking up for the summer. School’s out and the long evenings demand al-fresco dining – even in the UK where it’s far more likely than not to rain. And of course, it is time to Live Our Best Life as we chase the fantasy and book an eye-wateringly expensive holiday – to “get away from it all”.

In my early adulthood, holidays were unquestionably lying on a sun-drenched beach with a very large pile of novels. It was escapism pure and simple. And sun worshipping. Then I went on a skiing holiday for the first time in my 30s and was amazed how refreshing it was. When you’re concentrating on not dying, hurtling at high speed down a slippery mountain, the regular patterns of thought are left behind; there is simply no headspace to worry about the things that normally occupy the mind. I came back from a week on the snow with my body feeling completely trashed but my mind fresher than ever before.

But whatever our holiday preference, be it active, sedentary or a cocktail of both, it is short-lived. A fortnight is the average length of a holiday, maybe it’s just a cheeky long weekend. If you’re really pushing the boat out (literally if going on a cruise as many people do these days a) – a luxurious three or even four weeks. But however long it is, it is – by definition – not lifelong. We build up to it – “can’t wait to get away” and there can be huge expectation for all the things we’ve been struggling with to be magically less stressful “when I get back”. We think all the exhaustion we carry, all the frustration or disappointment, the overworking we live with on a daily basis, will disappear. We binge on relaxation and put huge pressure on ourselves to HAVE FUN and – that which has become the sly new marketing strategy – “making great memories”. Which can all turn out to be even harder work than what we’re trying to get away from.

Last summer, we went to the Lake District. And it rained. A lot. I mean coming in under the doors/through the windows sort of a lot. So we played Monopoly. And watched the Mission Impossible films. We went for walks in the rain and ate picnics quickly between showers. It was rather like we were living through a low budget British 1980s adaptation of an Enid Blyton novel, instead of the big budget Caribbean fantasia of one’s dreams. By any official descriptor, it was a holiday – but I’m not sure it felt like one.

There is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest.

So, as I’m keenly interested in the etymology of words, I looked up holiday* to find out whether I had achieved the objective. Holiday = a period of time when you are not at work or school – check; holiday = a period of time spent travelling or resting away from home – hmm, not sure about the resting but we were away; holiday = holy day – hang on, what?

Most world religions or philosophies have some sort of rhythm or pattern for life which includes times of rest. These often (though not always) coincide with some sort of worship or festival. These are times set apart from the day-to-day occupation of “normal life”. Interestingly, in the Judeo-Christian tradition, rest is baked in right from the beginning. After a six “day” working week, so the beginning of the Creation story tells us, God rested. And just to underline the point, sometime later, that same God gave his people the 10 Commandments, one of which is – take a day off.

The word “holy” means set apart, sacred and right at the heart of the Jewish and Christian lifestyle there is a call for some time to be kept holy, time set apart when we’re not busy being busy, when we remember that we are human and limited and need rest. When we can get some objectivity on our productivity; when we can see (as God did all those years ago) that what we have done is good and we can enjoy it.

In our 24/7, I-achieve-therefore-I-am culture, we almost certainly don’t do nothing for a day a week. We are always doing something. Even on our day(s) off, we’re reading or scrolling or running or “making memories”. Where is the rest? Where is the holy?

We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made.

There is an ironically busy industry that has flourished in recent years around mindfulness and retreats; an industry which highlights the ultimately human need for rest. There are apps which help us breathe, there are gurus who massage us in body and mind. Cynically, some say capitalism has caught on to the ancient necessity of acknowledging and attending to our humanity, our need to stop doing and simply be. I think God would say, hooray! Or as Jesus put it, “Come with me to a quiet place and find some rest.”

How can we put rest back on the agenda of our own lives? It’s different for each of us. One person’s rest is another person’s nightmare. Whatever it looks like, we need to learn how to have “a period of time not working” (whatever work may occupy us, paid or unpaid, seen or unseen). It’s a well-recognised fact that if your electronic device stops functioning properly, if you turn it off for a bit, it’ll restart happily and we are encouraged to restart our devices regularly. We all know that we’re a bit like that and yet... We don’t function properly – by which I mean we don’t flourish – if we never switch off. That’s how we were made.

We need those moments when we put a spiritual umbrella in the glass of our life, kick back and look at what has been. We can give space for gratitude; for reconnection with ourselves, with our life and even with the omnipotent God who role models rest.

So, this summer, we’re going to the South of France. I’m absolutely exhausted already. I’ve been organising a rota of (very kind) people to look after our dog; preparing work so I’m ready for the day after we get back; buying gallons of sun cream (just in case France runs out); booking trips and Googling where the nearest boulangerie is so we can have idyllic, spontaneous visits for life-changingly delicious croissants… Going on holiday is really hard work and I haven’t even gone yet. But this year, as I put on my sunglasses and factor 30, I am determined to make time to put the holy in my holiday. And holy days in my life.

* (of course, if you’re not British, you might be interested in the etymology of the word vacation = "formal suspension of activity, time in which there is an intermission of usual employment"/state of being unoccupied. Which to my mind is summed up by the old adage, a change is as good as a rest, with which I have always taken issue….)

Article

Belief

Creed

Weirdness

30 June 2025

4 min read

The angels called Melanie or Dave that dwell among us

The metaphysical is very much present in our mundane

George Pitcher

George is a visiting fellow at the London School of Economics and an Anglican priest.

A station concourse with a light well above.

Waiting for an angel at London Bridge station.

Network Rail.

There’s either too much or too little written about angels. There’s the serious hermeneutical stuff of divine messengers from scripture. Then there’s the Hallmark sentimentality about guardians, watching over us as nannies may watch their children playing in the park, picking up and comforting them when knees are grazed.

They’re supernatural, but appear in human form. It’s incarnational in its way. But there’s plenty to notice of angelic manifestation in regular human beings – that nurses are routinely dubbed angels is both exasperating and earned.

This is the via media, a third way, for angels: They’re called Melanie or Dave, have mortgages, and dwell among us. It’s just that sometimes they’re angels. These thoughts come after an incident I just experienced at London Bridge station.

We’d just returned from an extended train tour of southern Europe, celebrating a fortieth wedding anniversary and my seventieth birthday. We’d stopped for a bit of lunch between St Pancras and London Bridge and ran late for our Sussex connection. For the first time in three weeks a huge station elevator was out, with no lift in sight.

A young woman, maybe 23, appeared from nowhere and offered to take the larger-but-lighter case, striding up with it in her glorious white trousers with gold stripes. Then, a second and a half later, a young man of similar age grabbed my smaller-but-heavier bag and carried it up like a small briefcase.

“Are you two together?” I gasped in his wake. “No,” he said. “You will be at the top,” I replied. It was a crass thing to say. In the movie they would have been. But this was real life. Two commuters offering random acts of kindness, leaving me marvelling at how wonderful young people are.

And we can leave it there. Two fit (in both senses) strangers noticing a couple, more than old enough to be their parents, struggling. It’s a facet of ageing to which I’m adjusting; I was shocked and surprised a couple of years ago when a young woman offered me her seat on the Underground. It seems so little time since it was the other way around.

But there it is again. Ordinary people, transcendent behaviour. And, in a metaphysical sense, our young friends at London Bridge really would be together at the top, supported on angels’ wings, though they would laugh that off and the moment would be quickly forgotten.

These are trivial moments of angelic intervention in ordinary life. But they can be scaled up. When Martine Wright lay mortally wounded with her legs beyond rescue in a bombed carriage of a tube train under Aldgate on 7th July 2005, in her trance of trauma she saw off-duty policewoman Elizabeth Kenworthy picking her way through the wreckage towards her, unquestionably saving her life. She has since described it as like an angel coming to collect her. And who would gainsay that?

Again, these are flesh-and-blood people, not winged and shining-white seraphs. But they are possessed of the spirit of angels. Who can doubt the presence of angels in the darkest hell that was 7/7? Clearly not Ms Wright.

These are instances of the human agency of angels. They possess their own reality. But then there are those who experience, as it were, the real thing. I recently encountered a woman and her son after a church service, who described her very recent conversion experience.

In a moment of darkest despair (which I’m unable to relate), she called out for someone, anything. A figure appeared at her side and she fell into his/her arms. A dream, maybe? But so what if it was? Her life is renewed, as her affirms.

For my own part, when my father died in 2000, I went to St Bride’s Church, nearby my office in London’s Fleet Street, and asked my friend there if he’d join me in lighting a candle and saying a prayer. Afterwards, as we stood at the little side altar, the figure of a homeless man strode purposefully up the narrow aisle, matted hair and beard, ragged clothes.

He deliberately walked between us, lit another candle and placed it in the stand next to ours and stood for a moment looking at it. Then he simply walked out again. We knew the local homeless well – we ministered to them. But we’d never seen him before nor seen him since. And here’s another thing: we were intimately familiar with homeless hygiene, but this one had no smell.

Are there angels? Yes, absolutely. They have no hierarchy. They’re just ever-present servants, from the company of heaven. As apparent to a young woman called Mary, who stuck her head into an empty tomb some time ago and was told the person she sought had gone before her, as to me just a day or two ago as white and gold trousers went before me, taking two steps at a time.

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