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9 min read

From the barber’s chair: the friendships that open us up

Adrian and Neal recall and recount tales of friendships and what made them work so well.
Three men walk down a path, the middle one talking and gesturing while the others listen.
Centre for Ageing Better on Unsplash.

Adrian

As life moves on, I began to realize how important my friendships are. Half the people that I grew up with are now married with kids and the other half are still living their life independently. We all have our own paths in life, and I believe whichever path you take, those whom you consider friends will support you and your decisions no matter what. 

As I went through my issues in 2019, I had nothing but support from my family and 

friends. It wasn't easy for me to be open with my struggles because I felt that everyone would look at me differently. I received nothing but support from everyone then and when I returned to work. They were all there, waiting to book their next cuts with me. From the beginning of my return I knew, then, how important my clients were to me. I wasn't just their barber; I was their friend whom they continued to support even during one of the craziest times in my life.  

Trying to stay afloat during a global pandemic was not easy; honestly it was one of the hardest things I’ve had to deal with. I knew I had to be as strong as I could be so I could help my loved ones stay positive and their heads held high. 

During these times, I worked as much as possible. At every appointment with a client, they showed support and always checked in with how I was. I used all these opportunities to help myself by speaking what was on my mind. Sometimes they would even open up to me and share what was going on in their lives, positive or negative. These times were much needed therapy sessions at every appointment. Being vulnerable helped me so much and it also helped my friends share what was on their minds; they opened up to me. 

When I finally felt right to open up about this incident it was with people who shared the same struggles. They understood and never once judged me. 

Growing up we were taught never to show any fear or emotion. I grew up in a rough area where if you showed weakness, you could be the next target to get bullied. I didn't realize until about four years ago how that way of living was wrong. That way of living haunted me for years.  

Going back to my childhood, there was an incident that shaped my teens and early 

adulthood. I was touched inappropriately by a member of my family and thankfully someone came home so it didn't go further than it did. I never spoke about this incident because I didn't realize the severity of the situation as a young boy and how it would affect me in my later life. You would never think a family member would do anything to put you or harm you in any way. Even as an adult I never said anything because I did not want to get judged or have people put a label on me that wasn't true. When I finally felt right to open up about this incident it was with people who shared the same struggles. They understood and never once judged me. 

These were people who I just met but I felt like I had known them for years. I opened up to them more than I had opened up to my childhood friends and family.  

This is where I discovered the meaning of friendship. I was never judged and looked at differently. I was the same person to them, and I was accepted no matter what. What a great feeling. I began to hold my friendships close as I had the confidence to share so much with everyone. One of the first clients whom I felt comfortable with opening up with was my friend Neal. I remember going over to cut Neal’s and his sons’ hair and I always left feeling purified. I can honestly say that Neal is one-of-a-kind and I'm so lucky to have him by my side. Neal has seen me at my lowest and never once has he ever judged me. 

He and his family have shown nothing but support and just truly care for our friendship. This is where I discovered the meaning of friendship. To me, the meaning of friendship is endless love no matter what the person or persons are going through. You never judge but try to point your friend or loved one in the right direction. Always support and be there when you can. We can take for granted those friendships and lose sight that they are the ones that would be there with a simple phone call or text. 

Today I cherish all my friendships and I'm there for those who were there for me when I was at my lowest. I will do anything in my power because I know my friends and family would do the same for me. 

Neal

Thirty years ago, there were a little over 600 websites, two years after the World Wide Web debuted on the global stage. Today, there are a little over two billion websites. Yet, with all of our connectivity, loneliness is endemic. The social isolation that ensued during COVID-19 only exacerbated what was latent in our body politic. Yet, whether pre-, peri-, or post-COVID, the level and depth of loneliness is staggering. While many people have social media accounts, and the ubiquity of smart devices keep us all connected 24/7, one’s number of “likes,” “friends,” “followers” belie what is experienced in silence: we live, and move, and have our being in lonesome existence. We seek to be known and loved, but our career pursuits and dreams of having families leave us feeling alone.  

They desired someone or a few who could understand them, who desired to understand them, to love them.  And to love them not for a quid pro quo, but just to love them for who they are. 

For eight years I served an affluent congregation in one of America’s most affluent ZIP codes. Business acumen, political gravitas, excellence in duty, and elegance in program execution were the values and expectations of the community and congregational context. It was a wonderful ministry, where I learned much and where I had to engage my gifts and skills in deeper ways. God opened up spaces for me to minister within, love and be loved by people who were successful in their industry.  

When that ministry concluded, two separate congregants asked to meet for a meal. Each of them shared that they appreciated my season of pastoral ministry and they hoped that we would continue staying in touch, perhaps become close friends. They realized that they had spent decades forging business relationships, raising a family (for one of them, navigating a divorce of a second failed marriage), and having careers. Now in their mid-/late fifties they looked around and saw the absence of relationships of any meaningful depth. Sure, there were the business lunches, dinners with friends and cocktails with other couples. But in their mid-life, they sought authentic friendships. They desired someone or a few who could understand them, who desired to understand them, to love them.  And to love them not for a quid pro quo, but just to love them for who they are. They said that they experienced a semblance of that in my eight-year ministry with the congregation.  

What was I to do with their request? I had already left the employment of the church by then. They and I had to part ways as I was no longer their pastor. If anything, we were friends, and would remain so, but I could not commit to the level of depth they desired. I told each of them, gently and pastorally, that two decades ago, when I was newly married and starting my pastoral vocation, I intentionally forged a wide network of friendships. Not just for my work but for emotional and spiritual support.  But among this network, there was that small few whom I can count on one hand who are the A-Team of friendships. Those friendships were cultivated over many years – a couple of them over two decades – as we have been intentional about being in each other’s lives. We would stay in touch and would find opportunities to see each other, carving out precious times wherever we were in the world and whatever demands were on our plate.  That intentional commitment meant being willing to be vulnerable. It meant taking the risk early on to open up my heart with guys I deeply trusted and who entrusted their hearts to me. 

The Message version of the Old Testament wisdom sayings of Proverbs says: “Friends come and friends go, but a true friend sticks by you like family.” 

It’s that quality of friendship that is most needed more than ever. It’s the God-shaped heart that takes the risk to love and be loved. It’s the kind where you can whisper to your friend the sacred longings, hopes, dreams, and fears of your heart 

I didn’t want to deflate the spirits of my two former congregants. But neither did I want to over-promise, to commit myself to investing the time and energy in cultivating the depth of friendship they sought. I told them let’s stay in touch and we left it that. It’s been over a year since those sacred conversations and there’s radio silence.  

In reflecting upon those conversations, and in similar conversations with many pastor colleagues and fellow dads who are not pastors, loneliness is, indeed, endemic. It’s tragic and it’s sad. As we can’t be deep friends with everyone, there is a yearning and longing for the depth of friendships that my former congregants sought. People seek that authentic depth of desiring to be known, of being listened to, of being received and welcomed into one’s heart without having to prove anything.  

As Jesus was nearing the end of his time with his friends (his disciples), he emphasized how important it is to love one another. He even washes their feet to demonstrate that even the Son of God will humble himself because he loves his friends. He teaches them what he means when he calls them friends, when he regards us as his friends, and not as servants. This is what Jesus our friend said,  

“I do not call you servants any longer, because the servant does not know what the master is doing, but I have called you friends, because I have made known to you everything that I have heard from my Father” 

The late Earl Palmer, an American Presbyterian pastor, taught from this passage. Palmer observed that Jesus regards us as his friend by virtue of the fact that Jesus allows us to be in the company of him and the heavenly Father as they have a conversation about the secrets of God’s heart. In other words, only to his friends will Jesus whisper the Father’s heart because to do so is to entrust the treasure of the One who loves him into our own heart. That by doing so, we are let into the heart of God. 

It’s that quality of friendship that is most needed more than ever. It’s the God-shaped heart that takes the risk to love and be loved. It’s the kind where you can whisper to your friend the sacred longings, hopes, dreams, and fears of your heart. It’s, likewise, receiving from your friend the same: being entrusted with the treasure of their heart. And it’s also experiencing joy and delight in being with each other, even through online technology, whether it be for a 15-minute coffee or for a whole day at the tennis courts or sharing corny jokes that no one else appreciates but they do.  

Friendships are gifts of God and gifts from God. The ability to open up our hearts and lives to others is a gift of and from God as well. In doing so, we reflect a bit on what Jesus shows us what love is about, what it takes to love, and what it means to be loved.  

The wise words of philosopher and poet, Henri-Frédéric Amiel, encapsulate well what is needed more than ever:  

“Life is short. We have but little time to gladden the hearts of those who walk this way with us. So we swift to love, make haste to be kind.”  

Article
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Digital
Politics
5 min read

The five reasons I go on GB News

Engaging is not endorsing, joining the dialogue prepares ways to peace.

Krish is a social entrepreneur partnering across civil society, faith communities, government and philanthropy. He founded The Sanctuary Foundation.

A TV news show panel discussion.
Krish Kandiah, right, debates the news.

GB News is no stranger to controversy. Since its launch in 2021, the channel—claiming to be the UK’s fastest-growing digital news outlet—has seen its live viewing figures rival those of Sky News. Yet, it has faced significant criticism. GB News has been accused of poisoning public discourse with its unapologetically anti-woke, and, many would argue, anti-immigrant editorial stance. Ofcom has investigated the channel for numerous impartiality breaches, issuing fines totalling £100,000 last year. Additional backlash has arisen over serving MPs, such as Jacob Rees-Mogg (before he lost his seat), and Nigel Farage of the Reform Party being paid to host programmes. The firing of Laurence Fox after his obscene and misogynistic on-air comments further fuelled public outrage—ironically also boosting the channel’s viewership. 

For the past year, I have regularly appeared on GB News, often to provide alternative perspectives on issues ranging from immigration to child welfare to slavery reparations. Some accuse me of selling out, of being unnecessarily political, or of lending credibility to a platform that often contradicts my Christian values. Yet I continue to accept these invitations, and here’s why.

Build bridges, not walls 

Peacemaking—the work I believe all Christians are called to by Jesus —is not passive. It requires engagement, courage, and humility. Being a peacemaker means stepping into uncomfortable spaces to foster dialogue, not retreating to the safety of ideological agreement. My faith compels me to bridge divides, treating even my most vocal opponents with respect, seeking common ground where possible, and disagreeing graciously when it isn’t. 

After one particularly heated debate on immigration, an opponent approached me off-air, saying, “We might disagree on almost everything, but I do appreciate your tone. If I had to hear devastating news, I’d want it to come from you.” Moments like these remind me that tone matters as much as content. Civility can be disarming, and small gestures of respect—even in disagreement—can create openings for deeper understanding. By showing up and articulating my views with, I hope, humility, I aim to challenge stereotypes, broaden perspectives, and build bridges toward peace. 

Break down ideological silos 

In an increasingly polarized world, echo chambers dominate. Thanks to AI algorithms that amplify our biases, many of us are surrounded by voices that mirror our own, while opposing views are dismissed or demonized. Appearing on GB News is one way I seek to counteract this dynamic. If I can present a thoughtful counterargument, even if it doesn’t immediately change minds, I hope to foster a culture where differing perspectives are heard rather than ignored. 

The Apostle Paul provides me with a compelling model for engaging in controversial spaces. Often facing hostility in synagogues where he was hoping for a receptive audience, Paul, at great personal cost and to much criticism, took his message to marketplaces, rural villages, and intellectual hubs like the Areopagus. His example reminds me that Jesus’ teachings are meant for everyone, not just those predisposed to agree.  

Model constructive politics 

For me, public debates are an opportunity to demonstrate that politics can be constructive. Too often, political discourse devolves into shouting matches, with each side entrenched in their positions. This approach benefits no one. I aim to model a different kind of engagement—one where disagreements are expressed respectfully, and common ground is sought. It’s not always easy, I have had many an encounter where I was shouted at, sworn out or dismissed, with one lady who was particularly aggressive and patronising. It is frustrating, to say the least, however these opponents help, I believe, in demonstrating the importance and value of being calm, measured and respectful.  

At its best, politics should be about collaboration for the benefit of the marginalized, not division at their expense. If, by God’s grace, I can contribute even a small measure of this spirit to public life, I consider it meaningful.  

Speak for those who can’t 

One of the main reasons I accept invitations to speak on GB News is to amplify the voices of those who might otherwise be overlooked. When I speak on issues such as immigration or child welfare, I do so not to simply promote my own perspective but to represent those whose stories are often ignored or distorted. The view of immigration espoused often on GB News is one which believes migrants to be a drain on our society. There is another viewpoint – they can enrich and benefit our society now as they have done in the past. Not only that, we all benefit when we live in a country marked by justice, generosity, respect, tolerance, liberty and compassion. 

Learn the language of engagement 

Appearing on platforms like GB News is a bit like learning a new language. Just as time spent in a foreign country deepens cultural understanding and fosters more meaningful conversation, so engaging with different media platforms, for me, broadens my perspective and sharpens my ability to articulate my faith, message and values in ways that resonate. Whether I am addressing audiences in Westminster, or through GB News, or in churches, or via Seen & Unseen, I aim to offer my opinions, values and expertise humbly, with integrity and relevance, recognising that I am on a learning journey.

A work in progress 

I don’t always get it right. Sometimes I fail to speak clearly enough. Other times, I fall short of speaking kindly enough. Balancing passion and grace, reaction and response, and raising my voice while also giving others a voice is a constant challenge.  

I strive to follow the example of Jesus—both gentle and firm. He was patient and gracious with his often-misunderstanding disciples, yet unafraid to show righteous anger when necessary, such as when he drove the money-spinners from the temple. In prayer, I lean on Jesus in prayer, recognising that I cannot change hearts and minds on my own.  

For me, engaging with GB News is not about endorsement; it’s about dialogue. It’s not about proselytizing, or politics, it’s about preparing a way for peace. It’s about building bridges, offering hope, and fostering understanding across divides. I hope that others will join me in this vital task so that together we can sing a song of hope, not just to the choir, but to everyone else who needs to hear it too. 

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