When indulgence and inhibition are on the menu

As the time of feasting concludes, and resolutions start to crumble, Ryan Gilfeather takes some lessons on how and when to say 'no more'.

Ryan Gilfeather

Ryan Gilfeather explores social issues through the lens of philosophy, theology, and history. He is a Research Associate at the Joseph Centre for Dignified Work.

Two stuffed cheeseburgers are carried on a tray.

Peter Dawn on Unsplash.

Advent and Christmas are heroic culinary seasons. They are times of abundant feasting on foods from rich and varied traditions. However, despite the enthusiasm many of us share in this overindulgence, we are, as a society, fairly ambivalent about the pleasures of food.

Recently, Tim Hayward wrote a vigorous defence of gluttony, claiming that the Church labelling it a sin, because it defied the practice of self-denial in hope of future reward that he claims the Christian faith is predicated upon. Here, Tim represents a prominent belief in our culture, that taking pleasure in an activity cannot be wrong if it doesn’t have negative consequences on others.

However, despite the prominence of these views, diet culture is still powerful and pervasive. Many of us, perhaps guilt ridden and ashamed, will resolve in the New Year to cut out the pleasures of food in order to drop a few waist sizes.

This encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

Over the years, Christians have also toyed with the question of what pleasure we are to take in food. They are certainly far more cautious than the hedonists among us would like. However, they give us a way to navigate between the Scylla of unrestrained indulgence and the Charybdis of starving ourselves entirely.

Gregory of Nyssa, a Fourth Century bishop and theologian, argued that indulging the desire for the pleasures of food can replace our pursuit of those things which are truly good in life. Here, Gregory makes a similar point to Graham Tomlin in a recent article for Seen & Unseen. Gregory gives particular insight into the psychological experience of addiction to physical pleasure. In his biography of Moses, he likens the pursuit of physical pleasures to an enslaved person making bricks. The brick maker is entirely consumed, both in mind and body, with filling the brick cast and baking it. But, as soon as the brick is finished, the cast is empty again, and the process must be repeated. We dedicate our thoughts and our actions to achieving physical pleasures, but as soon as we attain them, they disappear. It is a futile process.

Crucially, some people develop a kind of addiction to pursuing pleasure, they are stuck in the loop of dedicating their minds and bodies to achieving it again and again. They begin to experience emotional turbulence if they can’t attain pleasure, like anger, greed, or anxiety. This pattern of behaviour absorbs these people’s thoughts so much that it replaces their capacity to pursue those things in life which will truly make them flourish. Therefore, this encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

The most salient and pervasive examples of this today are digital content and social media. We tend to think of addiction in clinical terms, an extreme form of behaviour associated with people whose habitual consumption of drugs, alcohol, or gambling has run their lives off of the track. However, some psychologists argue for a broader definition of addiction. One which includes the habituation to compulsively consuming social media, the news, and other forms of digital media. For many of us, our compulsion to consume these kinds of content will occupy a great deal of our time and energy, which we could otherwise spend on activities which would make us thrive. Such as nurturing our relationships with God and with others, creative endeavours, and spending time in nature.

A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

Importantly, Gregory does not suggest that we ought to starve ourselves. A key aspect of learning to say no to the pleasures of food, is learning to say yes to that which our body needs. He explains that our minds are capable of determining how much is sufficient, but our inner yearnings are not. If they are left unchecked, they will cause us to desire to never stop eating. For those of us who are privileged enough to afford it, the solution is to neither punish nor destroy our bodies, but simply to stop when we have had a sufficient amount.

Admittedly, this vision of eating does not sound like much fun. Food and wine certainly afford me great pleasure, not so much in their quantities but in their qualities; what room is there for people like me in Gregory’s vision of the kingdom of God?

In his interpretation of the Song of Songs, a book in the Hebrew Bible, Gregory discusses two kinds of pleasure. He says that there are pleasures of the body, which, as discussed, consume our minds and bodies, replace our pursuit of those things which will help us truly flourish and give us turbulent emotions. However, there are also spiritual pleasures. These are experiences which lift our minds up to God and give us a kind of spiritual ecstasy. Although Gregory does not make this connection, I suggest that food can afford us these spiritual pleasures. The occasional feast can point to the abundance of God’s generosity to us. Fine fresh fruit on a summer's day can teach us something about the goodness of God’s creation. A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

In this way, Christians have a way of thinking about the pleasures of food which walks the narrow path between the pitfalls of unhealthy overindulgence and mutilation of the body. It is cautious about a pattern of life given over to the pursuit of pleasure instead of those things which will make us thrive. However, it recognises those times in which food can lift up our minds to the divine. So, this New Year, don’t resolve to starve yourself in pursuit of a certain waistline, and certainly don’t give up on discipline altogether. Instead, focus on moderation, and the capacity to say no to unhelpful desires. Let this discipline open up space in your life to say yes to those things which will make you truly flourish.

Article

Advent

Awe and wonder

Creed

Wildness

22 November 2024

4 min read

Why does snowfall still awe us?

We long for snow this time of year because longing is all there is to do.

Josh Richards

Josh is a curate in London, and is completing a PhD in theology.

Durham Cathedral.

Jeffrey Zhang on Unsplash.

Why are we so drawn to snow? And what does it say about us that we are? The German theorist Hartmut Rosa begins his wonderfully titled book The Uncontrollability of the World with these words:

"Do you still remember the first snowfall on a late autumn or winter day, when you were a child? It was like the intrusion of a new reality. Something shy and strange that had come to visit us, falling down upon and transforming the world around us, without our having to do anything. An unexpected gift. Falling snow is perhaps the purest manifestation of uncontrollability. We cannot manufacture it, force it, or even confidently predict it."

Rosa argues that we find greatest meaning in that which remains uncontrollable, beyond our grasp. We long for snow this time of year because longing is all there is to do. Artificial snow will always disappoint. We cannot manufacture our own awe.

Rosa warns that modernity is built around "the idea, the hope and desire that we can make the world controllable." At a certain point more influence over something results in that thing being reduced to a mere instrument capable only of frustrating our desires.

I sit down to watch a film that's finally streaming. It gets a bit slow 20 minutes in. I start watching something else. I wonder if I should have seen the film in the cinema.

I catch up with the podcast of the event I decided not to go to. I speed it up as I put the washing in. I couldn't tell you what they discussed.

I turn to social media as one might turn to a snow globe. In its careful curation, all I feel is the ache for the real thing.

In each of these cases, technology has, at least on one level, given me greater control and allowed me to shape my environment in greater accordance with my desires. Rosa identifies that all desire is “driven by a longing to bring something as yet unreachable within our reach.” And yet, in each case, that which I desired—the experience of watching a great film, participation in a stimulating conversation, meaningful human connection—is jeopardised by this supposed improvement.

So, it makes sense that we are on the lookout for snow at this time of year. Something in each of us is still looking to be caught up in something beyond us.

What we think of as a drive to increase choice is often really about control. Putting it in these terms does not invalidate the drive but it should make us more alert to the cost. Greater choice for me means greater control over something or someone.

At the same time, greater control over the environment can also mean less self-control. I am a bundle of contradictory desires, and the more I am empowered and encouraged to pursue all of them, the more I am empowered to pursue none of them consistently. (I still haven't finished Inside Out 2)

The self-frustrating desire that Rosa identifies sits at the heart of so many of the most important debates from artificial intelligence to assisted dying. Control can be conflated with dignity or fulfilment. As uncontrollability is marginalised so too do we risk marginalising that which makes life worth living.

In the season of Advent, Christians remember the birth of Jesus, but its primary purpose was and is to direct our gaze to the end of the world. We might be able to sentimentalise and sanitise the Christmas story, but Advent's apocalyptic summons will always resist our desire for control. It proclaims that we are going to die, that the world will end, and that we will all be judged. You are not in control.

No matter how exhaustive and efficient we believe our control to be, Advent reveals it to be a pretence. There will always be things beyond our grip, and we spend a great deal of time distracting ourselves from them, pretending that it is otherwise.

Advent assures us that we can face this reality because we do not so alone. The God who came as a baby and was executed, experiencing the extremes of human vulnerability, is with us now. It is that God who comes at the end. It is that God whose love gives us comfort and courage.

So, it makes sense that we are on the lookout for snow at this time of year. Something in each of us is still looking to be caught up in something beyond us, something that no technology or system can organise or tame. Snow then acts as an echo of that more profound sense of vulnerability that we are each tempted to avoid. It stirs up our longing to be confronted with something genuinely awe-inspiring.

In the wildness of Advent, we find the promise of what we have longed for: a God who will come and restore all things, an uncontrollable God who comes like snow. Advent calls us to put down the manmade slush and prepare for the coming blizzard. Doing so might help us see where this new reality already intrudes.