When indulgence and inhibition are on the menu

As the time of feasting concludes, and resolutions start to crumble, Ryan Gilfeather takes some lessons on how and when to say 'no more'.

Ryan Gilfeather

Ryan Gilfeather explores social issues through the lens of philosophy, theology, and history. He is a Research Associate at the Joseph Centre for Dignified Work.

Two stuffed cheeseburgers are carried on a tray.

Peter Dawn on Unsplash.

Advent and Christmas are heroic culinary seasons. They are times of abundant feasting on foods from rich and varied traditions. However, despite the enthusiasm many of us share in this overindulgence, we are, as a society, fairly ambivalent about the pleasures of food.

Recently, Tim Hayward wrote a vigorous defence of gluttony, claiming that the Church labelling it a sin, because it defied the practice of self-denial in hope of future reward that he claims the Christian faith is predicated upon. Here, Tim represents a prominent belief in our culture, that taking pleasure in an activity cannot be wrong if it doesn’t have negative consequences on others.

However, despite the prominence of these views, diet culture is still powerful and pervasive. Many of us, perhaps guilt ridden and ashamed, will resolve in the New Year to cut out the pleasures of food in order to drop a few waist sizes.

This encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

Over the years, Christians have also toyed with the question of what pleasure we are to take in food. They are certainly far more cautious than the hedonists among us would like. However, they give us a way to navigate between the Scylla of unrestrained indulgence and the Charybdis of starving ourselves entirely.

Gregory of Nyssa, a Fourth Century bishop and theologian, argued that indulging the desire for the pleasures of food can replace our pursuit of those things which are truly good in life. Here, Gregory makes a similar point to Graham Tomlin in a recent article for Seen & Unseen. Gregory gives particular insight into the psychological experience of addiction to physical pleasure. In his biography of Moses, he likens the pursuit of physical pleasures to an enslaved person making bricks. The brick maker is entirely consumed, both in mind and body, with filling the brick cast and baking it. But, as soon as the brick is finished, the cast is empty again, and the process must be repeated. We dedicate our thoughts and our actions to achieving physical pleasures, but as soon as we attain them, they disappear. It is a futile process.

Crucially, some people develop a kind of addiction to pursuing pleasure, they are stuck in the loop of dedicating their minds and bodies to achieving it again and again. They begin to experience emotional turbulence if they can’t attain pleasure, like anger, greed, or anxiety. This pattern of behaviour absorbs these people’s thoughts so much that it replaces their capacity to pursue those things in life which will truly make them flourish. Therefore, this encouragement to say no to the pleasures of food, is an invitation to learn the habit of denying our inner yearnings, if they will lead to emptiness.

The most salient and pervasive examples of this today are digital content and social media. We tend to think of addiction in clinical terms, an extreme form of behaviour associated with people whose habitual consumption of drugs, alcohol, or gambling has run their lives off of the track. However, some psychologists argue for a broader definition of addiction. One which includes the habituation to compulsively consuming social media, the news, and other forms of digital media. For many of us, our compulsion to consume these kinds of content will occupy a great deal of our time and energy, which we could otherwise spend on activities which would make us thrive. Such as nurturing our relationships with God and with others, creative endeavours, and spending time in nature.

A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

Importantly, Gregory does not suggest that we ought to starve ourselves. A key aspect of learning to say no to the pleasures of food, is learning to say yes to that which our body needs. He explains that our minds are capable of determining how much is sufficient, but our inner yearnings are not. If they are left unchecked, they will cause us to desire to never stop eating. For those of us who are privileged enough to afford it, the solution is to neither punish nor destroy our bodies, but simply to stop when we have had a sufficient amount.

Admittedly, this vision of eating does not sound like much fun. Food and wine certainly afford me great pleasure, not so much in their quantities but in their qualities; what room is there for people like me in Gregory’s vision of the kingdom of God?

In his interpretation of the Song of Songs, a book in the Hebrew Bible, Gregory discusses two kinds of pleasure. He says that there are pleasures of the body, which, as discussed, consume our minds and bodies, replace our pursuit of those things which will help us truly flourish and give us turbulent emotions. However, there are also spiritual pleasures. These are experiences which lift our minds up to God and give us a kind of spiritual ecstasy. Although Gregory does not make this connection, I suggest that food can afford us these spiritual pleasures. The occasional feast can point to the abundance of God’s generosity to us. Fine fresh fruit on a summer's day can teach us something about the goodness of God’s creation. A well-crafted meal, especially one received from a long culinary tradition, reveals the power of human creativity, which in turn shows us a glimmer of God’s creative act.

In this way, Christians have a way of thinking about the pleasures of food which walks the narrow path between the pitfalls of unhealthy overindulgence and mutilation of the body. It is cautious about a pattern of life given over to the pursuit of pleasure instead of those things which will make us thrive. However, it recognises those times in which food can lift up our minds to the divine. So, this New Year, don’t resolve to starve yourself in pursuit of a certain waistline, and certainly don’t give up on discipline altogether. Instead, focus on moderation, and the capacity to say no to unhelpful desires. Let this discipline open up space in your life to say yes to those things which will make you truly flourish.

Article

Creed

Easter

11 March 2024

5 min read

Barbie’s rift in the universe is no doll play

How to heal it at Lent, with some help from AA too.

Julie Canlis

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Barbie stands on a balcony and waves while looking out over her city.

Barbie in Barbieland.

Warner Bros.

The Barbie movie opens with Stereotypical Barbie having a Perfect Day in Barbieland – until she has an intrusive thought about death. Everything screeches to a halt (even the music). This intrusive thought is about to ruin everything for Barbie, unless she can restore the rift in the universe (and the now resulting threat of cellulite) that it caused.

Christians begin one of their most sacred seasons precisely here: facing thoughts of death. Refusing to name them as “intrusive” but instead acknowledging them, blessing them, and signing peoples’ foreheads with ashes as a reminder that they too will die. On Ash Wednesday, the worldwide church doesn’t rush forward to soothe this fear and move on to happier thoughts, but rather turns to face it and make the facing of it sacred. Annually, again and again. Barbie’s rift in the universe is no doll play.

We create our own trances not only with alcohol, but with culturally acceptable addictions like obsessive thinking, performance hits, binge-watching, TikTok scrolling.

The earliest Christians began their anticipation of Easter by taking time to fast during the 40-hour lead-up to the day, knowing the psychology of short-term deprivation for long-term transformation. They wanted to anticipate the day of their spiritual liberation (Easter) from fear and death, with not only their minds but also their bodies. It was a fully integrated longing. (What is easier to feel – a hunger in one’s soul or body?) They knew the role of their body in their spirituality and discovered that often the body helped the transformation of their hearts. By the fourth century, these culturally specific fasts for Easter merged into a international consensus of forty days. Forty days which began with ... meditations on death. Lent begins by facing our intrusive thoughts of death – the rift not only in the universe, but in each of our souls as we pursue death in one thousand little ways daily. Things which, using the language of Alcoholics Anonymous and the Twelve Steps, we have become powerless to control. We create our own trances not only with alcohol, but with culturally acceptable addictions like obsessive thinking, performance hits, binge-watching, TikTok scrolling. None of us enjoy facing reality.

And while freedom is at the top of our cultural priorities, for many of us it is not external things that limit our true freedom, but things internal to ourselves

As Richard Rohr tells us, the old-fashioned language for addiction is “sin” – something we can’t seem to resist, change, and which perpetually has us in undertow. All of us, to an extent, are in the grip of some addiction, some thing we cannot change and that we continually choose to our own (and our deepest relationships’) destruction. Death and sin have always been held together in biblical poetry, because in many ways they are the same. We are all held in their grip.

One of the most freeing things in AA is coming face to face with one’s powerlessness over addiction, to finally stop running from it. Step 1 says “We admitted that we were powerless over alcohol – that our lives had become unmanageable.” But of course, there are other things we do to numb our pain. AA’s Twenty Questions regarding alcohol are a wonderful tool for diagnosing that neurotic thing lurking in the back of your mind as you read this article, and don’t want to face. Just fill in the blank:

Has ____ ever damaged your primary relationships?

Has ____ ever interfered with your work life?

Do you ever ____ alone?

For an alcoholic, the answers are easy: alcohol/alcohol/drink. But what about more socially acceptable numbing techniques: what about over-analysis? (Has thinking ever damaged your primary relationships – or interfered with your sleeping?) What about workaholism or an addiction to success? (Has an obsession with success ever damaged your primary relationships? Do you overwork to escape from worries or to build up your self-confidence?) Is there is something you do obsessively to relieve your anxiety, and is not working for you or those in your intimate sphere? Lent is the church’s annual invitation to take this obsession seriously, to stop making excuses, and to put yourself in an enforced recovery group with a bunch of other addicts for 40 days. Lent is not about restriction for its own sake, but freedom.

Of course, you can just fast for 40 days to see if you can do it. You can do a “dry March” instead of a “dry January.” You can limit your screen time. Everyone knows the wisdom in these. But Lent is a call to the deeper freedom that these restrictions are for. Every spiritual tradition knows that without restriction, there can be no true freedom. (Every athlete knows this as well. Every musician. Every artist). And while freedom is at the top of our cultural priorities, for many of us it is not external things that limit our true freedom, but things internal to ourselves. Our freedom is not jeopardized by politics to the left or the right, but by the person looking at us in the mirror.

To have our deepest hungers met, we have to clear away space. It is not a white-knuckling stunt.

Think of a time when you were in touch with your sense of being alive. Think of the feeling you have when watching a sunset. Or receiving the pure affection of a child. Think of that sense of happy satisfaction when you have just completed an unhurried project. Or a leisurely meal with friends. Or getting lost in a piece of music. Remember how experiences like this make you feel, and the feeling of being grounded and close to your true center.

Now think of a time when you were cut off from your center but felt powerful – when you were able to get in the last word in a fight. Earned the top score. Rationalized why you were right. Were admired. Successful. Think of how different the energy is behind the first feeling and the second. Many traditions would associate the latter with the false self. The addicted self. The sub-self.

Lent is about discerning each. Lent must be guided by our memory of freedom, as well as an awareness of what is keeping us from it. It is choosing a temporary restriction for the sake of being connected to our center, where God our Source is waiting for us. In the words of a famous addict from the fourth century, Augustine, “I was searching for you outside of me, but you were within me!”

Another word for restriction is surrender – letting go, embracing limits. (And as the Twelve Steppers know, whatever you let go of has claw marks on it). To have our deepest hungers met, we have to clear away space. It is not a white-knuckling stunt. Nor is it baptizing our culture’s fetish with weight loss or iron-man self-control. Lent helps us remember what it felt like when we felt absolutely alive, and to take clear steps towards recovering this sense. We might just find God waiting for us at our center when we do.