Article
Belief
Care
Creed
4 min read

Understand what we thirst for

Whether for water or meaning, it’s a primal force.

Helen is a registered nurse and freelance writer, writing for audiences ranging from the general public to practitioners and scientists.

A child wearing a wool hat holds a glass and drink water from it.
Johnny McClung on Unsplash

Quenching thirst is a global problem. It can also be profoundly personal, impaired by illness. For nurses, it can be ethically and emotionally difficult, when treating dying patients. But is there ultimate relief? 

Thirst is the subjective sensation of a desire to drink something that cannot be ignored. The world is thirsty; globally, 703 million people lack access to clean water. That’s 1 in 10 people on the planet. 

Thirst is a life-saving warning system that tells your body to seek satisfaction through swallowing fluid. It works in partnership with other body processes - such as changes in blood pressure, heart rate and kidney function - to restore fluid, and salt, levels back to where they belong. Failure of any part of this beautifully balanced system leads to dehydration (or water intoxication), and perhaps to seizures, swelling of the brain, kidney failure, shock, coma and even death. 

Sometimes it’s difficult to quench thirst, because of problems with supply. According to the World Health Organization, at least 1.7 billion people used a drinking water source contaminated with faeces in 2022. Sometimes in war, water is weaponised, with systematic destruction of water sources and pipes. Water laced with rat fur, arsenic and copper has meanwhile been reported in prisons across the USA.  

At other times, there may be “water everywhere, but not a drop to drink” because of individual problems with swallowing. As a nurse, some of my most heartbreaking moments have been when I have been unable to fulfil a need as basic as a patient’s thirst; when even thickened fluids have led to intense coughing and distress, and a realisation that I can only moisten mouths and give so-called “taste for pleasure”: very small amounts of a favourite liquid or taste using a soft toothbrush, or a circular brush gently sweeping around the mouth and lips to release some of the liquid - even, and especially, at the end of life when the patient is unconscious. 

Difficulties in drinking are common in dementia when fluid can seem foreign and swallowing a surprise to the system. It’s thought that over 50 per cent of people in care homes have an impaired ability to eat or drink safely; 30 to 60 per cent  of people who have had a stroke and 50 per cent of those living with Parkinson’s may struggle to swallow. 

Other conditions that may affect swallowing include multiple sclerosis, cerebral palsy, and head and neck cancers. Diabetes is characterised by a raging thirst owing to problems with insulin (diabetes mellitus) or an imbalance in antidiuretic hormone levels (diabetes insipidus). In intensive care, patients are predisposed to thirst through mechanical ventilation, receiving nothing by mouth, and as a side effect of some medications. But thirst is a “neglected area” in healthcare, writes palliative care researcher Dr Maria Friedrichsen.  

“Knowledge of thirst and thirst relief are not expressed, seldom discussed, there are no policy documents nor is thirst documented in the patient’s record. There is a need for nurses to take the lead in changing nursing practice regarding thirst.” 

Is there another thirst that is also being missed in nursing, and in life in general – a spiritual thirst, beyond the physical desire to drink? In his book, Living in Wonder, writer Rod Dreher argues that humans are made to be spiritual, and that a critical sixth sense has been lost in a “society so hooked on science and reason”. We humans crave love in our deepest selves; we have an insatiable thirst for everything which lies within – and beyond – ourselves. Auschwitz survivor Viktor Frankl, who was later appointed professor of psychiatry at the University of Vienna, became convinced that human beings have a basic “will for meaning.” “The striving to find a meaning in one’s life,” he wrote, “is the primary motivational force in man.”  

In the harsh sun of a Middle East day, an ancient story of a man and a woman encountering each other at a water well illustrates this dual thirst for water and meaning. The man, Jesus, thankful for a drink of water given to him at the well by an outcast Samaritan woman, said that “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” In that midday sun, such imagery made a powerful statement.  

Being mindful of spiritual thirst when drinking water is something also captured in a Ghanaian proverb and pictured perfectly in the many birds that drink by gravity, so tipping their heads back when they swallow.  

“Even the chicken, when it drinks, 

Lifts its head to heaven to thank God for the water”. 

Unsatisfied thirst is part of the human condition, we long for something more; it’s living proof of our immortality, says French poet Charles Baudelaire. Despite his Olympic success, athlete Adam Peaty said that society didn’t have the answers he was seeking, and that a gold medal was the coldest thing to wear. He “discovered something that was missing” when attending church for the first time, and now has a cross with the words “Into the Light” tattooed across his abdomen, symbolizing his spiritual awakening. We are more than mechanical machines with physical needs. We are rather gardens to tend in a dry and thirsty land, with souls in need of intensive care.   

Article
Creed
Time
4 min read

What would you do with one day more?

A leap year creates opportunities.

Jamie is Vicar of St Michael's Chester Square, London.

Looking straight down on someone sitting in an armchair working on a laptop. They are surrounded by clock numerals and hands on the floor.
Kevin Ku on Unsplash.

We're all going into extra time. If you've found yourself thinking, 'If only I had some more time', then this is the year for you. Congratulations. So how are you going to make the most of the extra day we're gifted? In a leap year, the 29th February square sits quietly there on the calendar, with little fanfare, unless you're one of the unfortunate souls to be celebrating your quadrennial birthday. But it's not just another Thursday. It's redemption time if you've ever flown east across the international date line and wondered where that day disappeared, never to return. 

When you think about extra time in football, the pressure is only heightened, the anticipation and trepidation palpable. Willy Wonka - no, not the recent foppish Timothée Chalamet, but Gene Wilder – famously got muddled when he feverishly announced, 'We have so much time, and so little to do!' Unlike Otis Redding, sittin' on the dock of the bay, wasting time, we have learnt to squeeze more and more into our days, making the most of the time. 

I'm not immune. I've recently begun using an AI app for scheduling meetings and tasks. This app promises to turbocharge my productivity by 137 per cent. Somehow it boasts, 'There are now 13 months in a year'. Of course, there's little way of measuring just how super-duper-extra-productive this is going to make me but so far, I still seem to only have seven days in my week. So, if we were to stop spinning on our hamster wheels of productivity for a moment, and take a look at time (given with this extra day we have the time to do so), how might we make the most of it? 

The essence of time must mean both its quality and its quantity. 

It's worth measuring not only how much time we have, but the quality of the time we have. We know how to measure time, but how do we measure this measure? Time is of the essence. But what is the essence of time? For Charles Dickens, the best of times and the worst of times went hand-in-hand. The apostle Paul warned the church in Ephesus to make the most of every opportunity, 'because the days are evil'. Is time neutral? Perhaps we should ask the women and children of Afghanistan after the Doha agreement was signed on the last 29th February, with ominous consequences. Every day has the capacity for good and evil, including in a leap year. And if the days are evil, then as we consider how we live, as the King James Version puts it, that we can 'redeem the time'. 

Then there's not only redeeming the time in terms of its quality, but also its quantity. Eventually, one day (quite some time away), HS2 will mean there's 32 minutes 'saved' for those travelling between Birmingham and London. And how many times have you said or heard recently that you've 'run out of time'? Our society treats time as a scarce commodity. There's regret over the time that we have wasted on an unworthy Netflix offering, on doom-scrolling, or that time in the post office queue we'll never get back. 

I recently went to a memorial service of a friend who died in her early 60s. It was not only a sober reminder that we don't know how much time we have, but also an inspiration to live like someone who made the most of her days, by helping others to make the most of their time. 

The essence of time must mean both its quality and its quantity. Richard Curtis' film About Time invites us into the relationship between a father and son who have the power to travel through time. While the lesson learnt is that we have the power to make the most of every day, the bulk of the film is really about the relationship. Any time he wants, the son can escape back to Cornwall and play table tennis or skim pebbles along the water with his dad. These experiences beyond his own linear timeline teach him how to live in his present reality. 

Christianity also invites us to live in the love between a Father and a Son, and from that place we keep time. Jesus spoke about eternal life: not only a quantity of life beyond death, but a quality of life that we can experience beginning today. Sure, we can't escape the reality of any of the worst times around us, but we can invite the best of times of eternity into today. Maybe our relationship with time is so fraught because we were made to live beyond time. 

The wristband on my watch recently fell apart. I suppose you could say I've been walking around without time on my hands. Time doesn't need to be elusive, slipping away from us. Time, just like the day, can be seized and grasped. King David wrote of God: 'my times are in your hands'. A leap year gives us a whole extra day of deadlines, potential ephemeral joys and sorrows. Perhaps putting our hope not in today, nor tomorrow, but into the hands of the maker of time is the greatest leap.