Article

Creed

Sport

9 June 2023

6 min read

Sweating the soul

A mantra-laden spin class generated more than sweat for Alianore Smith, it raised philosophical questions too.

Alianore Smith

Alianore is a theologian, communicator and author. She works for a global charity based in London.

A spin class rider smiles and gives the thumbs up sign in front of other riders.

SoulCycle.

Last year, I learnt an important lesson: cycling and spin classes are not the same thing.

Of course, they both take place on bikes – one moving, one stationary. And they are both exercise. But the similarities stop there.

Let me explain.

I’m a cyclist – and a smug one at that. My cycle commute to work, three times a week, comes to a round trip total of about 15 miles.

So, when I was invited last summer to take part in a SoulCycle class in aid of a charity I care deeply about, I jumped at the chance. How hard could it be? I can ride a bike. My cardio-vascular fitness is above average. It’ll be an easy way to raise awareness of the charity, and maybe have some fun in the process.

How wrong I was.

My first clue that a SoulCycle class wouldn’t be like my normal commute was found on my visit to its website. The About Us page informed me that at a SoulCycle class – a ‘sanctuary’ – ‘tears will be shed’ and ‘breakthroughs happen’. The only time I ever cried whilst commuting was when I got my second puncture in a week, three miles from home, in the January rain. And, quite frankly, when you’re dodging taxis and swerving around pedestrians, breakthrough feels a long way off.

And so, I headed off to my SoulCycle class, equipped with my padded shorts and my charity-branded cycling jersey. I arrived, hired my shoes, and headed into the changing rooms. And it was there that I was greeted by the SOUL Etiquette sign:

SOUL Etiquette ‘To preserve soul sanctuary, we have a few simple requests’

No text & chat
No cell phones or communication devices in the studio. If you are a doctor or your child is sick, kindly leave your phone with the front desk and we will get you if there is an emergency

Skip the cross talk
Talking during class is a major distraction for the spiritual folks around you

Laundry
We ride close together so we can feel each others’ energy. That being said, your neighbour does not want to feed off your odor.

Kindness is cool
Respect the rider on your left and your right. Treat the front desk the way you would like them to treat you.

The pack
There is a direct correlation between your energy and your neighbour’s ride. If you want to do your own thing, please don’t ride in the front row.

I was fascinated. What lay ahead of me?

Well, let me tell you: nothing could have prepared me for the class I took.

A dark room, filled with mirrors, motivational quotes and – for some reason – grapefruit scented candles. About 30 stationary bikes, lined up in three rows. An instructor whose enthusiasm knew no bounds.

I took a bike at the back.

Within 10 minutes, I was sweatier than I have ever been, and questioning all my life choices up until that moment. Within 15 minutes, I had removed my charity-branded cycling jersey and drunk half of my bottle of water. There was still 30 minutes to go. I wasn’t sure I was going to make it.

And yet by the end, I was buzzing. Whether it was the endorphins, the sense of community, or the relentless cheerleading of the instructor, I wanted more. It was… remarkable. I very nearly signed up for another class there and then.

From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried.

The instructor – a bouncy brunette whose name I can’t remember – led the class with an exuberance that I am yet to see anywhere else. At one point, she got off her bike and danced up and down the aisle in front of the class. Quietly rasping for air at the back, I had no idea how she had the energy to speak whilst pedaling, let alone dance.

The thing that I found most fascinating about my SoulCycle class, though, was the ‘spiritual’ aspect. From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. That the ability to breakthrough my problems, to succeed, to achieve my dreams, was all held within me – I just needed to dig a little deeper, peddle a little harder, put my mind to it.

At one point, the instructor made us repeat after her: ‘I can do all things…’ it was there that she paused. As someone who grew up in the church, learning memory verses of Scripture week after week, I immediately wanted to yell ‘through Christ who strengthens me!’, but instead was encouraged to complete the sentence with something (I can’t remember exactly what) about my own abilities and force of will.

The whole class was deeply motivating. I left feeling like, quite frankly, I could achieve anything.

Thing is, though, I’m an able-bodied, middle class, professional, white woman. I come from a two-parent family, and I’m happily married to a non-abusive partner. I have a stable income. Although some of these things are because of the work that I’ve done or choices that I’ve made, many of them are an accident of birth. The odds are – for the most part – stacked in my favour. The very fact that I would have been able to afford to attend this class if I’d wanted to (new riders pay £16 for their first class, and £26 per class from then on) shows a level of privilege that was seemingly completely overlooked.

When things are working in your favour, it’s easy to assume that it’s because you’re the one doing something right. That was the philosophy that was shouted in catch phrases from the front – you can do it, just try a little harder.

Breakthrough is on the other side of this spin class. Mind over matter. That’s the message of SoulCycle.

But every life philosophy, every ‘spiritual experience’, has a flip side to it.

But the problem with that philosophy, of course, is its flip side: if things go wrong – if you’re in an accident, if you get made redundant, if you lose your house or your health fails you – then, logic dictates, it must be that you’ve done something wrong.

If you can no longer afford a SoulCycle class, it’s because you didn’t try hard enough, or you didn’t peddle fast enough, or you didn’t put your mind to it.

Of course, this was never said during the class – it was far too positive for that. But every life philosophy, every ‘spiritual experience’, has a flip side to it. If everything happens for a reason, then sudden seemingly random acts of cruelty – cancer, the death of children, natural disasters – must be there to teach us something. If we can control the good things in our lives – the promotions, the achievements, the relationships – then if stuff goes wrong then it must be our fault as well.

Is that really true?

Human beings are relentlessly fickle. And we have a deep and overwhelming desire to think that we’re in control, that life is in our hands. And it’s comforting – when things are going well. But what when they aren’t?

In her book Everything Happens for a Reason: And Other Lies I’ve Loved, professor of the history of Christianity and Stage 4 cancer patient Kate Bowler writes that ‘control is a drug, and we’re all hooked’.

I can see how SoulCycle could get addictive. In fact, the day I was there, someone was celebrating their 750th ride at SoulCycle London. The endorphins, the encouragement, the relentless pursuit of ‘breakthrough’ and ‘growth’ and ‘progress’ – it’s intoxicating.

When you grow up in the church, you learn a different way of existing. It’s not that you can do all things through yourself, but – as aforementioned – through Christ who strengthens you. The idea of relying on something outside of yourself, something all-powerful, all-loving, is one of the ideas at the heart of Christianity. It’s less of an emotional crutch, and more of a ‘catch-all’ reality for those of us who have realised that we’re not as in control as we once thought, or as we would like to be.

Column

Creed

Feminism

Monastic life

29 May 2025

4 min read

Cancelled but not forgotten, the medieval heretic who still intrigues today

Despite erasure and desecration, Guglielma was a trailblazer.

George Pitcher

George is a visiting fellow at the London School of Economics and an Anglican priest.

Seth Johnston on Unsplash.

Is it possible to be martyred years after dying a natural death? The question occurs to me under the Alps between Lyon and Milan and arises from a late thirteenth century story of Guglielma, a spirited 50-year-old to say the least.

She arrived in Milan in 1260 like Ruby Tuesday. No one knew where she came from and yesterday didn’t matter, because it was gone. She lived in poverty, but gathered quite a following. Some said she was the daughter of the King of Bohemia (she was certainly bohemian in the cultic sense), others that she was the cousin of Elizabeth of Hungary or had been married to an English prince.

Guglielma (we have no surname) claimed equality with God, a new dawn for womanhood, and according to a contemporary account stated she was “the Holy Spirit made flesh for the redemption of women” whom she baptised “in the name of the Father and of the Son and of herself.”

Some 20 years after she died, Dominican agents of the Inquisition arrived in Milan and burned a top nun, Maifreda da Pirovano of the local ruling family, at the stake, for claiming that she would be made Pope. Then they pitched up at the Abbey of Chiaravalle, desecrated Guglielma’s tomb, dragged her mouldering remains to a field and burned her bones to dust, scattering her ashes to the winds.

I resolved to embark on a little pilgrimage to Chiaravalle when I arrived in Milan, to pay my respects to Guglielma, my kind of heretic. I’d never heard of her before a short account from the podcasting historian Tom Holland, whose book Dominion, on “the making of the western mind”, I was finishing as I crossed the Italian border.

Pilgrims used to visit her tomb twice a year in the Middle Ages before she was violently exhumed. But you’ll find no record of her at Chiaravalle now. Bizarrely, there were Italian supercars being photographed outside of the abbey when I arrived, but it’s peaceful and original, nonetheless. And Guglielma is, of course, missing.

Speak to one of the Cistercian monks there and they will affect not to have heard of her, then murmur “heretic” and “Bohemian.” But a gentle monk called Davide sweetly told me he would show me her former tomb, in the private grounds out of bounds to visitors, if I returned in 20 minutes.

We walked through the brothers’ vegetable garden and cemetery, where hares were nibbling around a statue of St Francis and the trees grew unruly. There, under a twelfth century arch, was her former grave, now marked with the names of local Milanese benefactors of the abbey. I wondered if they had known they would be laid to rest in heretical soil. The birds sang on.

As such, heresy serves as a reminder not only to overthrow prevailing orthodoxies, but is also divinely owned.

There are lessons to learn from the Gugliema cult. The first is that, as the author of Ecclesiastes has it, there really is nothing new under the sun. Women have been fighting the patriarchy perhaps since Mary Magdalene encountered “the gardener” outside an empty tomb.

There was no word for “deaconess” in the early church, only deacons. The Gugliemites were heralding the dawn of a new age for the Christian Church run by women. That may not be wholly the ambition of today’s women priests, but let’s note in passing that it’s taken more than another 700 years for women to be consecrated as bishops.

The second point is that she really might have had a point about the Holy Spirit. Claiming the third person of the Trinity as herself may have gone a bit far, even by today’s standards, but for a God who holds within “himself” all gender, there is a venerable tradition of considering the Spirit as female.

The Hebrew bible often casts this spirit as female, as in the book Proverbs, where Wisdom is a woman who “shouts in the streets” and “cries out in the public square.” It was St Paul, much later, who said she must keep quiet in church.

Guglielma is a saint only in Folk Catholicism, but women like her and Maifreda were authentic witnesses and trailblazers for women’s apostleship. We can still be too sniffy, even afraid, of heresy and we do well to remember the main charge against the Nazarene at his arrest and execution was precisely that. As such, heresy serves as a reminder not only to overthrow prevailing orthodoxies, but is also divinely owned.

As I left Guglielma’s last grave, I knew it was empty of her, not unlike that other empty tomb. Her violators had liberated her into the world. She’d gone before me.

It was fitting that her ashes had been thrown to the wind, like the wind that had moved across the waters in the act of creation; like the wind that had blown over other disciples at Pentecost. And like the wind that was now gently rustling the trees in this quiet monastic back garden.

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