Article

Creed

Sport

9 June 2023

6 min read

Sweating the soul

A mantra-laden spin class generated more than sweat for Alianore Smith, it raised philosophical questions too.

Alianore Smith

Alianore is a theologian, communicator and author. She works for a global charity based in London.

A spin class rider smiles and gives the thumbs up sign in front of other riders.

SoulCycle.

Last year, I learnt an important lesson: cycling and spin classes are not the same thing.

Of course, they both take place on bikes – one moving, one stationary. And they are both exercise. But the similarities stop there.

Let me explain.

I’m a cyclist – and a smug one at that. My cycle commute to work, three times a week, comes to a round trip total of about 15 miles.

So, when I was invited last summer to take part in a SoulCycle class in aid of a charity I care deeply about, I jumped at the chance. How hard could it be? I can ride a bike. My cardio-vascular fitness is above average. It’ll be an easy way to raise awareness of the charity, and maybe have some fun in the process.

How wrong I was.

My first clue that a SoulCycle class wouldn’t be like my normal commute was found on my visit to its website. The About Us page informed me that at a SoulCycle class – a ‘sanctuary’ – ‘tears will be shed’ and ‘breakthroughs happen’. The only time I ever cried whilst commuting was when I got my second puncture in a week, three miles from home, in the January rain. And, quite frankly, when you’re dodging taxis and swerving around pedestrians, breakthrough feels a long way off.

And so, I headed off to my SoulCycle class, equipped with my padded shorts and my charity-branded cycling jersey. I arrived, hired my shoes, and headed into the changing rooms. And it was there that I was greeted by the SOUL Etiquette sign:

SOUL Etiquette ‘To preserve soul sanctuary, we have a few simple requests’

No text & chat
No cell phones or communication devices in the studio. If you are a doctor or your child is sick, kindly leave your phone with the front desk and we will get you if there is an emergency

Skip the cross talk
Talking during class is a major distraction for the spiritual folks around you

Laundry
We ride close together so we can feel each others’ energy. That being said, your neighbour does not want to feed off your odor.

Kindness is cool
Respect the rider on your left and your right. Treat the front desk the way you would like them to treat you.

The pack
There is a direct correlation between your energy and your neighbour’s ride. If you want to do your own thing, please don’t ride in the front row.

I was fascinated. What lay ahead of me?

Well, let me tell you: nothing could have prepared me for the class I took.

A dark room, filled with mirrors, motivational quotes and – for some reason – grapefruit scented candles. About 30 stationary bikes, lined up in three rows. An instructor whose enthusiasm knew no bounds.

I took a bike at the back.

Within 10 minutes, I was sweatier than I have ever been, and questioning all my life choices up until that moment. Within 15 minutes, I had removed my charity-branded cycling jersey and drunk half of my bottle of water. There was still 30 minutes to go. I wasn’t sure I was going to make it.

And yet by the end, I was buzzing. Whether it was the endorphins, the sense of community, or the relentless cheerleading of the instructor, I wanted more. It was… remarkable. I very nearly signed up for another class there and then.

From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried.

The instructor – a bouncy brunette whose name I can’t remember – led the class with an exuberance that I am yet to see anywhere else. At one point, she got off her bike and danced up and down the aisle in front of the class. Quietly rasping for air at the back, I had no idea how she had the energy to speak whilst pedaling, let alone dance.

The thing that I found most fascinating about my SoulCycle class, though, was the ‘spiritual’ aspect. From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. That the ability to breakthrough my problems, to succeed, to achieve my dreams, was all held within me – I just needed to dig a little deeper, peddle a little harder, put my mind to it.

At one point, the instructor made us repeat after her: ‘I can do all things…’ it was there that she paused. As someone who grew up in the church, learning memory verses of Scripture week after week, I immediately wanted to yell ‘through Christ who strengthens me!’, but instead was encouraged to complete the sentence with something (I can’t remember exactly what) about my own abilities and force of will.

The whole class was deeply motivating. I left feeling like, quite frankly, I could achieve anything.

Thing is, though, I’m an able-bodied, middle class, professional, white woman. I come from a two-parent family, and I’m happily married to a non-abusive partner. I have a stable income. Although some of these things are because of the work that I’ve done or choices that I’ve made, many of them are an accident of birth. The odds are – for the most part – stacked in my favour. The very fact that I would have been able to afford to attend this class if I’d wanted to (new riders pay £16 for their first class, and £26 per class from then on) shows a level of privilege that was seemingly completely overlooked.

When things are working in your favour, it’s easy to assume that it’s because you’re the one doing something right. That was the philosophy that was shouted in catch phrases from the front – you can do it, just try a little harder.

Breakthrough is on the other side of this spin class. Mind over matter. That’s the message of SoulCycle.

But every life philosophy, every ‘spiritual experience’, has a flip side to it.

But the problem with that philosophy, of course, is its flip side: if things go wrong – if you’re in an accident, if you get made redundant, if you lose your house or your health fails you – then, logic dictates, it must be that you’ve done something wrong.

If you can no longer afford a SoulCycle class, it’s because you didn’t try hard enough, or you didn’t peddle fast enough, or you didn’t put your mind to it.

Of course, this was never said during the class – it was far too positive for that. But every life philosophy, every ‘spiritual experience’, has a flip side to it. If everything happens for a reason, then sudden seemingly random acts of cruelty – cancer, the death of children, natural disasters – must be there to teach us something. If we can control the good things in our lives – the promotions, the achievements, the relationships – then if stuff goes wrong then it must be our fault as well.

Is that really true?

Human beings are relentlessly fickle. And we have a deep and overwhelming desire to think that we’re in control, that life is in our hands. And it’s comforting – when things are going well. But what when they aren’t?

In her book Everything Happens for a Reason: And Other Lies I’ve Loved, professor of the history of Christianity and Stage 4 cancer patient Kate Bowler writes that ‘control is a drug, and we’re all hooked’.

I can see how SoulCycle could get addictive. In fact, the day I was there, someone was celebrating their 750th ride at SoulCycle London. The endorphins, the encouragement, the relentless pursuit of ‘breakthrough’ and ‘growth’ and ‘progress’ – it’s intoxicating.

When you grow up in the church, you learn a different way of existing. It’s not that you can do all things through yourself, but – as aforementioned – through Christ who strengthens you. The idea of relying on something outside of yourself, something all-powerful, all-loving, is one of the ideas at the heart of Christianity. It’s less of an emotional crutch, and more of a ‘catch-all’ reality for those of us who have realised that we’re not as in control as we once thought, or as we would like to be.

Explainer

Creed

Faith

Justification by faith

15 April 2024

6 min read

The Rest is Luther

Did 'The Rest is History' get Luther right? Graham Tomlin gives his verdict

Graham Tomlin

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Two podcast hosts in different rooms appear on a split screen talking to each other

Tom Holland and Dominic Sandbrook rank Luther's influence.

I have to confess, I don't listen to every episode of The Rest is History - does anyone do that with the astonishing volume of material they produce? Yet when I see something that interests me – 1970s Britain, the Lost Library of Alexandria, the Easter Rising of 1916, I’m in. So, when I saw they were doing a series on Martin Luther, I just had to listen.

With much of what they cover - take the Lost Library of Alexandria for example - I wouldn’t really know whether they were telling the truth or not, having a passing interest and only a vague knowledge of the topic. Yet this one was different, because, without wanting to blow any trumpets, I do know a fair bit about Luther. I’ve written a doctorate, a biography and a couple of other books on him, lectured on Luther at Oxford University for many years, and spent a lot of time in libraries, poring over his commentaries and treatises, wading my way through dense books by German scholars picking apart the most minute aspects of his theology.

Very often when you hear something on the TV or radio that you know something about, you realise the journalists are winging it. They get away with it because no-one knows any better. So, I wondered this time, would I see through the boys on the podcast, and realise they were winging it too?

They made the Reformation sound and feel the dramatic and earth-shaking movement that it was.

Well, my admiration for Dominic Sandbrook and Tom Holland went up massively. It was brilliant. I once asked Tom whether they had an army of researchers doing their work for them and he told me they didn’t - they read most of the stuff themselves. So, to have them do five episodes on a topic that is not necessarily their specialist subject and get pretty much all of the story not just right, but really interesting, is quite an achievement. They made the Reformation sound and feel the dramatic and earth-shaking movement that it was.

They normally recount history with a good dose of humour, drama and colour. That is taken for granted. They know how to tell a good story. However, they also really know their stuff. Tom led the way, and I must say, told the story with a level of detail, accuracy and sympathy that was quite remarkable. They clearly enjoyed it too – they loved his earthiness, his preoccupation with the devil and excrement that is so distinctively Luther.

Martin Luther, as they said at the end, was no saint. He was a man of extremes. He could inspire devoted loyalty from his friends, and fury from his enemies in equal measure. He was never dull. He always said his besetting sin was anger – he claimed to write best when he was furious. That explains the vituperative language, the skill at invective, his genius for insults. He said terrible things about the peasants and even worse things about the Jews. Yet he also launched a movement that brought fresh dignity and purpose to countless people across Europe and beyond – he can be said to have touched the lives of the one billion Protestants in the world today. He literally changed the world. And Tom and Dominic helped us understand why.

Definitely a nine out of ten.

But why not ten?

Well, I did have one small quibble. Luther was portrayed as someone who struggled to know that God loved him. So far, so good. His great breakthrough was described by the excellent Tom Holland as “a personal experience of God”, whereby Luther found “a feeling of being washed in the love of God.” Luther’s new discovery was that “If God loves you, you exist in a state of grace… which is a feeling that Christ is present in you, in your secretmost heart, and the certainty of that grace gives you a peace of conscience.”

Now there is something of that in Luther, and it was close, but it’s not quite the way he would have put it.

Luther is really not that interested in experiences of God. In fact, he distrusts them. in 1521, a group of prophets arrived in Wittenberg from a small town called Zwickau claiming experiences of God, but Luther was having none of it. He asked about their experience – but not whether they had experienced the love of God, but whether they had experienced his absence. Had they experienced what Luther called Anfechtung – the experience of feeling God is against you, when you struggle with temptation, are driven to despair, when God doesn’t answer your prayers, and when all you know is your own shame, sin, and disgrace? What do you do then?

And that’s why the Bible was important to him – as an existential anchor when the storms of life hit.

The reason he asked about this was that such experiences so often are the things that help bring faith to birth, because they press the question of who you listen to, or trust, in such times – your own feelings of inadequacy and shame? Or God’s word that tells you something different?

Luther found peace of conscience, not in a mystical experience of the love of God, but in hearing again and again the Word which God had spoken to the human race in Jesus Christ. Against all the odds, and despite his frequent experience of God’s absence rather than his presence, he recalled that God had sent his Son, as a pledge once and for all, that God’s heart was full of love and kindness. In sending Christ, God had given himself (or technical language, his ‘righteousness’) to us in Christ, and the only fitting response, was simply to believe and trust that this is true, whereby that ‘righteousness’ becomes ours, and we are, to use Luther's language, 'justified'. Christians are therefore, in Luther’s classic and paradoxical phrase, ‘both righteous and sinful’ at the same time.

This was indeed profoundly emotional for him. It brought a flood of joy and relief. Yet that joy was the result of faith in faith in the Word, which was the main thing. The emotions followed faith, not the other way round.

He once put it like this: “God achieves his purposes through suffering, pain and anxiety. Yet of course these are not the things in which you expect to find God. As a result, most people do not recognise this as God’s work, because they expect God only to be revealed in glory, grandeur and splendour. The way God works confounds human expectations and so, faith is needed to see past the appearance of things to their true reality.”

This was the doctrine of justification by faith – not trying to be extra religious or having ecstatic experiences of God but simply betting your life on the notion that Jesus is God’s great gift to the world, a gift that tells us he is, despite everything that may point in the other direction, full of love and goodness – and not just to the human race in general, but to you, to me. And that’s why the Bible was so important to Luther – as an existential anchor when the storms of life hit.

Tom and Dominic did a fantastic job in their series on Luther. I really recommend you listen to it – you won’t regret it. Only remember, Luther relied more on faith in the Word of God than the fleeting feelings of his heart:

“Faith is a living, bold trust in God’s grace, so certain of God’s favour that it would risk death a thousand times trusting in it. Such confidence and knowledge of God's grace makes you happy, joyful and bold.”