Article
Creed
Sport
6 min read

Sweating the soul

A mantra-laden spin class generated more than sweat for Alianore Smith, it raised philosophical questions too.

Alianore  is a theologian, communicator and author. She works for a global charity based in London.

A spin class rider smiles and gives the thumbs up sign in front of other riders.
SoulCycle.

Last year, I learnt an important lesson: cycling and spin classes are not the same thing. 

Of course, they both take place on bikes – one moving, one stationary. And they are both exercise. But the similarities stop there. 

Let me explain. 

I’m a cyclist – and a smug one at that. My cycle commute to work, three times a week, comes to a round trip total of about 15 miles.  

So, when I was invited last summer to take part in a SoulCycle class in aid of a charity I care deeply about, I jumped at the chance. How hard could it be? I can ride a bike. My cardio-vascular fitness is above average. It’ll be an easy way to raise awareness of the charity, and maybe have some fun in the process. 

How wrong I was. 

My first clue that a SoulCycle class wouldn’t be like my normal commute was found on my visit to its website. The About Us page informed me that at a SoulCycle class – a ‘sanctuary’ – ‘tears will be shed’ and ‘breakthroughs happen’. The only time I ever cried whilst commuting was when I got my second puncture in a week, three miles from home, in the January rain. And, quite frankly, when you’re dodging taxis and swerving around pedestrians, breakthrough feels a long way off. 

And so, I headed off to my SoulCycle class, equipped with my padded shorts and my charity-branded cycling jersey. I arrived, hired my shoes, and headed into the changing rooms. And it was there that I was greeted by the SOUL Etiquette sign: 

SOUL Etiquette ‘To preserve soul sanctuary, we have a few simple requests’ 

  1. No text & chat 
    No cell phones or communication devices in the studio. If you are a doctor or your child is sick, kindly leave your phone with the front desk and we will get you if there is an emergency 

  1. Skip the cross talk 
    Talking during class is a major distraction for the spiritual folks around you 

  1. Laundry 
    We ride close together so we can feel each others’ energy. That being said, your neighbour does not want to feed off your odor. 

  1. Kindness is cool 
    Respect the rider on your left and your right. Treat the front desk the way you would like them to treat you. 

  1. The pack 
    There is a direct correlation between your energy and your neighbour’s ride. If you want to do your own thing, please don’t ride in the front row. 

I was fascinated. What lay ahead of me? 

Well, let me tell you: nothing could have prepared me for the class I took. 

A dark room, filled with mirrors, motivational quotes and – for some reason – grapefruit scented candles. About 30 stationary bikes, lined up in three rows. An instructor whose enthusiasm knew no bounds.  

I took a bike at the back.  

Within 10 minutes, I was sweatier than I have ever been, and questioning all my life choices up until that moment. Within 15 minutes, I had removed my charity-branded cycling jersey and drunk half of my bottle of water. There was still 30 minutes to go. I wasn’t sure I was going to make it. 

And yet by the end, I was buzzing. Whether it was the endorphins, the sense of community, or the relentless cheerleading of the instructor, I wanted more. It was… remarkable. I very nearly signed up for another class there and then. 

From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. 

The instructor – a bouncy brunette whose name I can’t remember – led the class with an exuberance that I am yet to see anywhere else. At one point, she got off her bike and danced up and down the aisle in front of the class. Quietly rasping for air at the back, I had no idea how she had the energy to speak whilst pedaling, let alone dance. 

The thing that I found most fascinating about my SoulCycle class, though, was the ‘spiritual’ aspect. From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. That the ability to breakthrough my problems, to succeed, to achieve my dreams, was all held within me – I just needed to dig a little deeper, peddle a little harder, put my mind to it. 

At one point, the instructor made us repeat after her: ‘I can do all things…’ it was there that she paused. As someone who grew up in the church, learning memory verses of Scripture week after week, I immediately wanted to yell ‘through Christ who strengthens me!’, but instead was encouraged to complete the sentence with something (I can’t remember exactly what) about my own abilities and force of will. 

The whole class was deeply motivating. I left feeling like, quite frankly, I could achieve anything.  

Thing is, though, I’m an able-bodied, middle class, professional, white woman. I come from a two-parent family, and I’m happily married to a non-abusive partner. I have a stable income. Although some of these things are because of the work that I’ve done or choices that I’ve made, many of them are an accident of birth. The odds are – for the most part – stacked in my favour. The very fact that I would have been able to afford to attend this class if I’d wanted to (new riders pay £16 for their first class, and £26 per class from then on) shows a level of privilege that was seemingly completely overlooked.  

When things are working in your favour, it’s easy to assume that it’s because you’re the one doing something right. That was the philosophy that was shouted in catch phrases from the front – you can do it, just try a little harder.  

Breakthrough is on the other side of this spin class. Mind over matter. That’s the message of SoulCycle. 

But every life philosophy, every ‘spiritual experience’, has a flip side to it. 

But the problem with that philosophy, of course, is its flip side: if things go wrong – if you’re in an accident, if you get made redundant, if you lose your house or your health fails you – then, logic dictates, it must be that you’ve done something wrong.  

If you can no longer afford a SoulCycle class, it’s because you didn’t try hard enough, or you didn’t peddle fast enough, or you didn’t put your mind to it. 

Of course, this was never said during the class – it was far too positive for that. But every life philosophy, every ‘spiritual experience’, has a flip side to it. If everything happens for a reason, then sudden seemingly random acts of cruelty – cancer, the death of children, natural disasters – must be there to teach us something. If we can control the good things in our lives – the promotions, the achievements, the relationships – then if stuff goes wrong then it must be our fault as well. 

Is that really true? 

Human beings are relentlessly fickle. And we have a deep and overwhelming desire to think that we’re in control, that life is in our hands. And it’s comforting – when things are going well. But what when they aren’t? 

In her book Everything Happens for a Reason: And Other Lies I’ve Loved, professor of the history of Christianity and Stage 4 cancer patient Kate Bowler writes that ‘control is a drug, and we’re all hooked’.  

I can see how SoulCycle could get addictive. In fact, the day I was there, someone was celebrating their 750th ride at SoulCycle London. The endorphins, the encouragement, the relentless pursuit of ‘breakthrough’ and ‘growth’ and ‘progress’ – it’s intoxicating.  

When you grow up in the church, you learn a different way of existing. It’s not that you can do all things through yourself, but – as aforementioned – through Christ who strengthens you. The idea of relying on something outside of yourself, something all-powerful, all-loving, is one of the ideas at the heart of Christianity. It’s less of an emotional crutch, and more of a ‘catch-all’ reality for those of us who have realised that we’re not as in control as we once thought, or as we would like to be. 

 

Article
Belief
Christmas culture
Creed
Wisdom
5 min read

How to have a philosophically happy Christmas

Raise a glass to the invasion of history by the author of history.

Professor Charles Foster is a Fellow of Exeter College, Oxford, and a member of the Oxford Law Faculty.

A fish eye lens view of a person standing silhouetted, looking up to a colourful night sky with the Milky Way across it
Greg Rakozy on Unsplash.

A few years ago, I had dinner with a well-known philosopher. Knowing that he is no friend of religion, and curious how he’d respond, I set about mocking the credulity of Christians and parroting the lines I’d so often heard: superstition degrades and obfuscates; let’s act and think like grown-ups, not craven children; we’re free to write our own rules, and we can write better rules than barbarous Levantine goat-herders; we’re brave enough to say that when we die we rot. And so on. The standard fare.  

He looked at me over the top of his glass. ‘Have you never been taught’, he said acidly, ‘that if you destroy the premises of an argument, the argument collapses? The same is true of history.’ 

I’ve slowly learned that he was right.  

‘What have the Romans ever done for us?’, asked John Cleese, as the leader of the People’s Front of Judea. He’s famously answered by his troops. The modern version of the question, which is just as embarrassing, is ‘What have the Christians ever done for us?’  The historian Tom Holland, not (as far as we know) himself a professed Christian, has made a good living by providing a long and meticulously documented list. I’m not going to review it here.  My own personal list would include Chartres Cathedral, Paul’s tectonic notion that there is ‘neither Jew nor Greek, slave nor free, male nor female’ (and hence universal human dignity and suffrage), and Christmas

The Christians say that Christmas is the commemoration of a historical fact: an invasion of history by the author of history; of creation by the creator.  

This is too much for many to swallow.  If that’s true for you, is it dishonest to celebrate Christmas? 

A mathematician friend works on imaginary numbers. An imaginary number is a real number multiplied by the ‘imaginary unit’, i. i2 = -1, and so i = √-1. Think about it. It’s an impossibility. It’s absurd. Descartes talked about ‘imaginary numbers’ only to laugh at the idea. But they are enormously useful in real life. You are reading this on a phone or computer screen courtesy of imaginary numbers. Sometimes it’s worth suppressing, or at least muting, a contemptuous laugh. Tom Holland’s list, and mine, depend on theological and historical numbers that might (or might not) be imaginary. You don’t have to stop dubbing the numbers ‘imaginary’ – don’t stop having to call them ludicrous – to carry on reading your screen.  

Christmas, for me, is a celebration not only of family, gluttony and intoxication, but of four facts (if the Christians are historically correct) and four principles which are generated by those facts - whether the facts are real or imaginary. The principles work, just as my computer screen does. 

First: human agency is cosmically colossal. The invasion I mentioned above was invited (so preventing it from being rape) by a Palestinian Jewish girl. She could have said ‘No’, and so scuppered the whole project.  

Second: Christmas drafts a completely new account of power. In the Christian story of Easter, all the powers of darkness are disarmed by one broken man dying on a piece of wood between dying criminals. It was a continuation of the story that began at Christmas: the birth, in a shitty stable, to a teenage mother accused of fornication, of a child soon to be a refugee, driven to another country to escape the murderous authorities. It’s all about the subversion of political and military power by the irresistible power of the powerless.  

Third: the universe is surprising. Nobody predicted the invasion. Yes, I know the Christians say, with the confidence given by the retrospectocope, that there were hints in the Hebrew scriptures, but they weren’t seen at the time, and the most learned Jews today, even with the retrospectoscope, still don’t see them. Yes, I know that the ancient world was awash with tales of the impregnation of mortals by gods, and with virgin births (think of Dionysos, Attis, Romulus and Remus and many others). But they didn’t look remotely like this. Those tales were told to prop up conventional claims to power, not explode them. Bethlehem burst onto the blind side of history, injecting unforeseen possibility. The virgin conception smashed pre-conceptions. A new way of being had gestated. If that was possible, what wasn’t?   

Fourth: The most revolutionary thing about Christmas, perhaps, is that it shows that mythos is real – part of the web and weave of reality.  

After dinner at Magdalen College, Oxford, on 20 September 1931, J.R.R. Tolkien, C.S. Lewis and Hugo Dyson walked together along Addison’s Walk, part of Magdalen’s grounds. They were discussing the resurrection of Jesus. Lewis knew all about the ubiquitous tales of dying and rising gods. The Christian resurrection stories were no different, he said. They were poetically resonant, no doubt, but essentially ‘lies and therefore worthless, even though breathed through silver.’ 

‘No’, said Tolkien. ‘They are not lies,’ There was a sudden rush of wind in the still night. In Lewis’s rooms the conversation continued into the early hours. The stories were indeed myths, Tolkien contended, but true myths.  

This conversation propelled Lewis finally into Christianity.   

The Christmas story suggests that Tolkien was right (and those notoriously mystical quantum physicists – some of the most adept handlers of imaginary numbers, by the way - are right): there is no robust boundary between history and legend, between physics and metaphysics, between matter and spirit. This, in fact, is our working assumption, whether we’re explicitly religious or not. However icy our reductionism, we think that we matter, that there is more than matter, and that whatever that ‘more’ is, it is heavier and more enduring than matter, and matters more than matter. We love our children far more than reciprocal altruism or kin selection suggests we should. However sturdy our atheism we dab our eyes at the St Matthew Passion and put flowers on our parents’ graves.  

It is reassuring to have a festival which enjoins us to lift our glasses and toast the way we live when we’re being the kind of people we urge our children, our friends and our politicians to be. It commands us to admit mystery to the dining table, and to celebrate being as mysterious as we know we are.  

Christmas, authentically celebrated, is part of the foundation on which rest Chartres cathedral, freedom, suffrage, dignity and many things we innocently and dangerously take for granted. Like it or not, that foundation, as the austere philosopher observed, is the premise of the argument for the civilization that until recently succoured us before we replaced it with – well, with what?  

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