Article

Creed

Sport

9 June 2023

6 min read

Sweating the soul

A mantra-laden spin class generated more than sweat for Alianore Smith, it raised philosophical questions too.

Alianore Smith

Alianore is a theologian, communicator and author. She works for a global charity based in London.

A spin class rider smiles and gives the thumbs up sign in front of other riders.

SoulCycle.

Last year, I learnt an important lesson: cycling and spin classes are not the same thing.

Of course, they both take place on bikes – one moving, one stationary. And they are both exercise. But the similarities stop there.

Let me explain.

I’m a cyclist – and a smug one at that. My cycle commute to work, three times a week, comes to a round trip total of about 15 miles.

So, when I was invited last summer to take part in a SoulCycle class in aid of a charity I care deeply about, I jumped at the chance. How hard could it be? I can ride a bike. My cardio-vascular fitness is above average. It’ll be an easy way to raise awareness of the charity, and maybe have some fun in the process.

How wrong I was.

My first clue that a SoulCycle class wouldn’t be like my normal commute was found on my visit to its website. The About Us page informed me that at a SoulCycle class – a ‘sanctuary’ – ‘tears will be shed’ and ‘breakthroughs happen’. The only time I ever cried whilst commuting was when I got my second puncture in a week, three miles from home, in the January rain. And, quite frankly, when you’re dodging taxis and swerving around pedestrians, breakthrough feels a long way off.

And so, I headed off to my SoulCycle class, equipped with my padded shorts and my charity-branded cycling jersey. I arrived, hired my shoes, and headed into the changing rooms. And it was there that I was greeted by the SOUL Etiquette sign:

SOUL Etiquette ‘To preserve soul sanctuary, we have a few simple requests’

No text & chat
No cell phones or communication devices in the studio. If you are a doctor or your child is sick, kindly leave your phone with the front desk and we will get you if there is an emergency

Skip the cross talk
Talking during class is a major distraction for the spiritual folks around you

Laundry
We ride close together so we can feel each others’ energy. That being said, your neighbour does not want to feed off your odor.

Kindness is cool
Respect the rider on your left and your right. Treat the front desk the way you would like them to treat you.

The pack
There is a direct correlation between your energy and your neighbour’s ride. If you want to do your own thing, please don’t ride in the front row.

I was fascinated. What lay ahead of me?

Well, let me tell you: nothing could have prepared me for the class I took.

A dark room, filled with mirrors, motivational quotes and – for some reason – grapefruit scented candles. About 30 stationary bikes, lined up in three rows. An instructor whose enthusiasm knew no bounds.

I took a bike at the back.

Within 10 minutes, I was sweatier than I have ever been, and questioning all my life choices up until that moment. Within 15 minutes, I had removed my charity-branded cycling jersey and drunk half of my bottle of water. There was still 30 minutes to go. I wasn’t sure I was going to make it.

And yet by the end, I was buzzing. Whether it was the endorphins, the sense of community, or the relentless cheerleading of the instructor, I wanted more. It was… remarkable. I very nearly signed up for another class there and then.

From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried.

The instructor – a bouncy brunette whose name I can’t remember – led the class with an exuberance that I am yet to see anywhere else. At one point, she got off her bike and danced up and down the aisle in front of the class. Quietly rasping for air at the back, I had no idea how she had the energy to speak whilst pedaling, let alone dance.

The thing that I found most fascinating about my SoulCycle class, though, was the ‘spiritual’ aspect. From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. That the ability to breakthrough my problems, to succeed, to achieve my dreams, was all held within me – I just needed to dig a little deeper, peddle a little harder, put my mind to it.

At one point, the instructor made us repeat after her: ‘I can do all things…’ it was there that she paused. As someone who grew up in the church, learning memory verses of Scripture week after week, I immediately wanted to yell ‘through Christ who strengthens me!’, but instead was encouraged to complete the sentence with something (I can’t remember exactly what) about my own abilities and force of will.

The whole class was deeply motivating. I left feeling like, quite frankly, I could achieve anything.

Thing is, though, I’m an able-bodied, middle class, professional, white woman. I come from a two-parent family, and I’m happily married to a non-abusive partner. I have a stable income. Although some of these things are because of the work that I’ve done or choices that I’ve made, many of them are an accident of birth. The odds are – for the most part – stacked in my favour. The very fact that I would have been able to afford to attend this class if I’d wanted to (new riders pay £16 for their first class, and £26 per class from then on) shows a level of privilege that was seemingly completely overlooked.

When things are working in your favour, it’s easy to assume that it’s because you’re the one doing something right. That was the philosophy that was shouted in catch phrases from the front – you can do it, just try a little harder.

Breakthrough is on the other side of this spin class. Mind over matter. That’s the message of SoulCycle.

But every life philosophy, every ‘spiritual experience’, has a flip side to it.

But the problem with that philosophy, of course, is its flip side: if things go wrong – if you’re in an accident, if you get made redundant, if you lose your house or your health fails you – then, logic dictates, it must be that you’ve done something wrong.

If you can no longer afford a SoulCycle class, it’s because you didn’t try hard enough, or you didn’t peddle fast enough, or you didn’t put your mind to it.

Of course, this was never said during the class – it was far too positive for that. But every life philosophy, every ‘spiritual experience’, has a flip side to it. If everything happens for a reason, then sudden seemingly random acts of cruelty – cancer, the death of children, natural disasters – must be there to teach us something. If we can control the good things in our lives – the promotions, the achievements, the relationships – then if stuff goes wrong then it must be our fault as well.

Is that really true?

Human beings are relentlessly fickle. And we have a deep and overwhelming desire to think that we’re in control, that life is in our hands. And it’s comforting – when things are going well. But what when they aren’t?

In her book Everything Happens for a Reason: And Other Lies I’ve Loved, professor of the history of Christianity and Stage 4 cancer patient Kate Bowler writes that ‘control is a drug, and we’re all hooked’.

I can see how SoulCycle could get addictive. In fact, the day I was there, someone was celebrating their 750th ride at SoulCycle London. The endorphins, the encouragement, the relentless pursuit of ‘breakthrough’ and ‘growth’ and ‘progress’ – it’s intoxicating.

When you grow up in the church, you learn a different way of existing. It’s not that you can do all things through yourself, but – as aforementioned – through Christ who strengthens you. The idea of relying on something outside of yourself, something all-powerful, all-loving, is one of the ideas at the heart of Christianity. It’s less of an emotional crutch, and more of a ‘catch-all’ reality for those of us who have realised that we’re not as in control as we once thought, or as we would like to be.

Column

Belief

Christmas culture

Creed

25 December 2024

7 min read

Why the incarnation adds up for me

There’s much more to it than maths and linguistics.

Jonathan Rowlands

Jonathan is a theology lecturer and Liverpool FC fan.

An abstract image of red and gold fluid shapes akin to stained glass, seem to depict a face and an upstretched hand.

Jr Korpa on Unsplash.

I’m rubbish at maths.

This hasn’t actually held me back all that much in life because I’m a theologian and biblical scholar by profession; I basically train vicars for a living. Being bad at maths means I fit in well in the Church because – I don’t know if you’ve noticed – Christianity is rubbish at maths too.

We go to school and we’re taught things like one plus one plus one equals three. We then go to Church and we’re told one Father plus one Son plus one Holy Spirit now somehow equals one God.

And the rubbish maths doesn’t stop there.

The Church also says that Jesus is God incarnate: that He is 100 per cent God and 100 per cent human. Even I know that this isn’t how percentages work.

But what does it mean to say that Jesus is 100 per cent God and 100 per cent human? More importantly: why should you care? What difference does this make to you?

What is the incarnation?

If you’ve ever had chilli con carne, you might know this literally means ‘chilli with meat’; ‘carne’ means ‘meat’. And the ‘carne’ in ‘incarnation’ is exactly the same: it means ‘meat’ or ‘flesh’.

So, we can think of ‘incarnation’ as ‘enfleshment’, or ‘taking on flesh’, or ‘becoming flesh and blood’. This is what we mean when we talk about ‘incarnation’: that someone or something has become flesh and blood.

In the Bible we read that, while Jesus “existed in the form of God … He emptied Himself, taking the form of a servant, assuming human likeness.”

And this is where the maths of the whole enterprise starts to get tricky.

The Bible does not claim that Jesus stops being God when He is human, or that He is somehow ‘less God’ in some way. Nor does it say that Jesus is anything less than completely human.

The word translated as ‘form’ in English – the ‘form’ of God, and the ‘form of a human servant’ – is morphē in Greek (the language the New Testament was written in). It’s where we get English words like ‘morph’. The animated character Morph is a little clay man who changes his form – his shape – at will. The Mighty, Morphing Power Rangers are people who change their form to become superheroes.

Something like this happens to Jesus in the Gospels, too, when Jesus’ face begins to shine like the sun and his clothes become unnaturally white. Most English translations say that Jesus is ‘transfigured’.

I don’t know about you, but that’s not a word I often use; things are very rarely ‘transfigured’ in my life.

The Greek word underlying this is metamorpheō, where we get English words like ‘metamorphosis’ from. Hopefully you can see that morph (the word for ‘form’) in the middle of the word metamorpheō. And whenever a Greek word has meta- at the start of it – like in metamorpheō. It’s to do with change.

Here, then, Jesus is literally trans-form-ed. Jesus, while in human form, is now revealed in His divine form.

It’s not that Jesus becomes God in this moment, or that he stops being human. Rather, Jesus is revealed in the transfiguration – in his metamorphosis – to be, and to have always been, fully God and fully human.

And so, when the Church celebrates the incarnation at Christmas, it celebrates God’s perfect eternal Son becoming embodied – taking on human flesh and a human body – in the person of Jesus.

This is not the life of independence, autonomy, and self-sufficiency I am so often encouraged to cultivate by the world around me. It’s a life of needing other people

Okay, at this point, you might be thinking: “That’s lovely, but who cares?”

Well, the Church’s claim that Jesus is 100 per cent God and 100 per vent human is deeply important for every one of us. Without it, we’re scuppered. In particular, the incarnation matters for at least four reasons.

First, the incarnation means we really do see God when we see Jesus. Jesus is fully God. In Jesus, “the fullness of God was pleased to dwell,” to use the Bible’s language. In other words, then, there is no God hidden behind Jesus.

Jesus makes it genuinely possible to know God; if Jesus was anything less than fully God, then we would only know a diluted, watered down version of God through Him.

Second, without the incarnation there can be no rescuing of humanity, or of the world around us.

You don’t have to look very far to see the worst of humanity. All too often it feels as though those in power are exactly the last people we would want to wield it. Whether you’d call yourself a Christian or not, I think we can all agree that things need fixing.

The Church claims Jesus came to fix things.

Being fully God and fully human, Jesus acts as our representative to God, and God’s representative to us. He overcomes any difference between God and the world, and restores it to the glorious state in which God intended it to be.

But this act of fixing – of setting things right, of restoration, of transformation – is only possible for someone fully God and fully human. Only the incarnation makes it possible for us and the world around us to be put right.

Third, because Jesus is fully human, His life shows us what it means to live well.

Jesus is the most ‘human’ human who has ever human-ed. He is a human cranked up to eleven. Jesus’ life is what it looks like to live the perfect human life. He does not imitate our humanity; we imitate His. We are not the norm for what humanity looks like; He is.

But Jesus’ life does not look like my idea of perfect. Jesus’ perfect human life involved complete and utter dependency on other people.

As a baby, Jesus’ mum and dad cleaned up his poo and His sick; Mary probably breastfed Him. As a child, Jesus relied on other people to be educated. As a man, Jesus had no home: His dad probably now dead and His mum convinced he’d gone mad, He relied on other people for shelter, for clothes, and for food.

This is not the life of independence, autonomy, and self-sufficiency I am so often encouraged to cultivate by the world around me. It’s a life of needing other people.

The incarnation then, shows us what it does – and does not – mean to live well.

Fourth, and finally, the incarnation means that none of the awful things that we do to each other and are done to us by others define our value, our worth, or our humanity.

Jesus was a victim of sexual abuse.

Some people are very resistant to this idea. I wonder if there are misguided notions of shame at play here: as though this would somehow make Jesus less human, or less God, or less saviour.

Again, Jesus has other ideas.

All four of the Gospels tell us that Jesus was stripped naked as part of His torture and death at the hands of the Romans. And we know from historical records that this is what the Romans did to those they crucified: they stripped them and they tortured them nakedly and in public, as an act of very deliberate humiliation and degradation.

The radical claim of Jesus’ life – of the incarnation – is that this does not make Him less-than-human in any way.

No, remember: Jesus is more human than anyone who’s ever lived. He is the norm for what it means to be human, not us. Nor does it make Him less God, or less of a saviour. Jesus’ perfect life tells victims of abuse that their lives are not tarnished, or diminished, or downgraded through the actions of others.

The incarnation, then, is God’s decisive act to show the world, once and for all, that He is for us – that He is for you, and for me. So much so, that God has chosen to become entirely like us, that we might become more like Him.

In the incarnation, God decisively declares the goodness of humanity by freely choosing to become fully human. To be human, then, is not to be someone or something that God flees from. Rather, God loves humanity so much – He loves you so much – that He has decided He cannot be without you, and He cannot be Himself without becoming like you.