Article
Creed
Sport
6 min read

Sweating the soul

A mantra-laden spin class generated more than sweat for Alianore Smith, it raised philosophical questions too.

Alianore  is a theologian, communicator and author. She works for a global charity based in London.

A spin class rider smiles and gives the thumbs up sign in front of other riders.
SoulCycle.

Last year, I learnt an important lesson: cycling and spin classes are not the same thing. 

Of course, they both take place on bikes – one moving, one stationary. And they are both exercise. But the similarities stop there. 

Let me explain. 

I’m a cyclist – and a smug one at that. My cycle commute to work, three times a week, comes to a round trip total of about 15 miles.  

So, when I was invited last summer to take part in a SoulCycle class in aid of a charity I care deeply about, I jumped at the chance. How hard could it be? I can ride a bike. My cardio-vascular fitness is above average. It’ll be an easy way to raise awareness of the charity, and maybe have some fun in the process. 

How wrong I was. 

My first clue that a SoulCycle class wouldn’t be like my normal commute was found on my visit to its website. The About Us page informed me that at a SoulCycle class – a ‘sanctuary’ – ‘tears will be shed’ and ‘breakthroughs happen’. The only time I ever cried whilst commuting was when I got my second puncture in a week, three miles from home, in the January rain. And, quite frankly, when you’re dodging taxis and swerving around pedestrians, breakthrough feels a long way off. 

And so, I headed off to my SoulCycle class, equipped with my padded shorts and my charity-branded cycling jersey. I arrived, hired my shoes, and headed into the changing rooms. And it was there that I was greeted by the SOUL Etiquette sign: 

SOUL Etiquette ‘To preserve soul sanctuary, we have a few simple requests’ 

  1. No text & chat 
    No cell phones or communication devices in the studio. If you are a doctor or your child is sick, kindly leave your phone with the front desk and we will get you if there is an emergency 

  1. Skip the cross talk 
    Talking during class is a major distraction for the spiritual folks around you 

  1. Laundry 
    We ride close together so we can feel each others’ energy. That being said, your neighbour does not want to feed off your odor. 

  1. Kindness is cool 
    Respect the rider on your left and your right. Treat the front desk the way you would like them to treat you. 

  1. The pack 
    There is a direct correlation between your energy and your neighbour’s ride. If you want to do your own thing, please don’t ride in the front row. 

I was fascinated. What lay ahead of me? 

Well, let me tell you: nothing could have prepared me for the class I took. 

A dark room, filled with mirrors, motivational quotes and – for some reason – grapefruit scented candles. About 30 stationary bikes, lined up in three rows. An instructor whose enthusiasm knew no bounds.  

I took a bike at the back.  

Within 10 minutes, I was sweatier than I have ever been, and questioning all my life choices up until that moment. Within 15 minutes, I had removed my charity-branded cycling jersey and drunk half of my bottle of water. There was still 30 minutes to go. I wasn’t sure I was going to make it. 

And yet by the end, I was buzzing. Whether it was the endorphins, the sense of community, or the relentless cheerleading of the instructor, I wanted more. It was… remarkable. I very nearly signed up for another class there and then. 

From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. 

The instructor – a bouncy brunette whose name I can’t remember – led the class with an exuberance that I am yet to see anywhere else. At one point, she got off her bike and danced up and down the aisle in front of the class. Quietly rasping for air at the back, I had no idea how she had the energy to speak whilst pedaling, let alone dance. 

The thing that I found most fascinating about my SoulCycle class, though, was the ‘spiritual’ aspect. From the signs in the changing rooms to the instructors’ soundbites, I was continually told what I could achieve if I tried. That the ability to breakthrough my problems, to succeed, to achieve my dreams, was all held within me – I just needed to dig a little deeper, peddle a little harder, put my mind to it. 

At one point, the instructor made us repeat after her: ‘I can do all things…’ it was there that she paused. As someone who grew up in the church, learning memory verses of Scripture week after week, I immediately wanted to yell ‘through Christ who strengthens me!’, but instead was encouraged to complete the sentence with something (I can’t remember exactly what) about my own abilities and force of will. 

The whole class was deeply motivating. I left feeling like, quite frankly, I could achieve anything.  

Thing is, though, I’m an able-bodied, middle class, professional, white woman. I come from a two-parent family, and I’m happily married to a non-abusive partner. I have a stable income. Although some of these things are because of the work that I’ve done or choices that I’ve made, many of them are an accident of birth. The odds are – for the most part – stacked in my favour. The very fact that I would have been able to afford to attend this class if I’d wanted to (new riders pay £16 for their first class, and £26 per class from then on) shows a level of privilege that was seemingly completely overlooked.  

When things are working in your favour, it’s easy to assume that it’s because you’re the one doing something right. That was the philosophy that was shouted in catch phrases from the front – you can do it, just try a little harder.  

Breakthrough is on the other side of this spin class. Mind over matter. That’s the message of SoulCycle. 

But every life philosophy, every ‘spiritual experience’, has a flip side to it. 

But the problem with that philosophy, of course, is its flip side: if things go wrong – if you’re in an accident, if you get made redundant, if you lose your house or your health fails you – then, logic dictates, it must be that you’ve done something wrong.  

If you can no longer afford a SoulCycle class, it’s because you didn’t try hard enough, or you didn’t peddle fast enough, or you didn’t put your mind to it. 

Of course, this was never said during the class – it was far too positive for that. But every life philosophy, every ‘spiritual experience’, has a flip side to it. If everything happens for a reason, then sudden seemingly random acts of cruelty – cancer, the death of children, natural disasters – must be there to teach us something. If we can control the good things in our lives – the promotions, the achievements, the relationships – then if stuff goes wrong then it must be our fault as well. 

Is that really true? 

Human beings are relentlessly fickle. And we have a deep and overwhelming desire to think that we’re in control, that life is in our hands. And it’s comforting – when things are going well. But what when they aren’t? 

In her book Everything Happens for a Reason: And Other Lies I’ve Loved, professor of the history of Christianity and Stage 4 cancer patient Kate Bowler writes that ‘control is a drug, and we’re all hooked’.  

I can see how SoulCycle could get addictive. In fact, the day I was there, someone was celebrating their 750th ride at SoulCycle London. The endorphins, the encouragement, the relentless pursuit of ‘breakthrough’ and ‘growth’ and ‘progress’ – it’s intoxicating.  

When you grow up in the church, you learn a different way of existing. It’s not that you can do all things through yourself, but – as aforementioned – through Christ who strengthens you. The idea of relying on something outside of yourself, something all-powerful, all-loving, is one of the ideas at the heart of Christianity. It’s less of an emotional crutch, and more of a ‘catch-all’ reality for those of us who have realised that we’re not as in control as we once thought, or as we would like to be. 

 

Explainer
Creed
5 min read

Creator or creature – a centuries old question of identity

Why does a 1,700-year-old creed still matter?

Frances Young is Emeritus Professor of Theology at the University of Birmingham. 

An abstract depiction of The Creation shows an aperture in a cloud like formation over water.
The Creation, James Tissot.
James Tissot, Public domain, via Wikimedia Commons.

2025 will be the 1,700th anniversary of the Nicaea Creed. In October 2024, Prof. Frances Young gave the inaugural lecture of the McDonald Agape Nicaea Project at St Mellitus College.

 

In the year 325CE the first ever “ecumenical” (= “worldwide”) council of bishops assembled at Nicaea near Constantinople (now Istanbul). It was summoned by Constantine, the first Roman Emperor to convert to Christianity and patronize the Church. Why does this seventeenth centenary of an obscure discussion around complex words matter to us today? 

The outcome of the Council was agreement to the text of a creed, and banishment of a pesky priest named Arius, whose bishop disapproved of his teaching. Unfortunately, some other bishops remained sympathetic to something like Arius’ viewpoint, and for political reasons Constantine was desperate for Church unity. Argument over the issues went on for half a century, until another Council in 381CE reaffirmed the position established in 325CE and agreed the version labelled “the Nicene Creed” and still used in Church liturgies across the world today. 

The controversy was basically about the identity of the pre-existent Word or Son of God incarnate in Jesus Christ. Nicaea established that the Son was “of one substance” (homoousios) with the Father – in other words, he was fully God in every sense of the word. But for many traditional believers at the time this was difficult to accept. 

The common sense of the culture thought in terms of a “chain of being.” Most people in the Roman Empire were polytheists – there were loads of gods: Mars, god of war, Nepture, god of the sea, and so on. Each city, each ethnic group, had its own god, as did every family, every interest group, every burial society – you name it. But generally there was a sense that above all these was the Supreme God, who was worshipped indirectly through worship of these lower gods, and below them were all sorts of nature spirits, daemons, benign and malign, then souls incarnate in human persons, then animals, even vegetables as living entities, and finally inert matter like earth and stones, at the bottom of the hierarchy or chain of being. 

Jews identified their God with the Supreme God and insisted the one God alone should be worshipped. But they also imagined a heavenly court of archangels and angels, then below that the souls of the righteous, and so on in a somewhat parallel hierarchy. No surprise then that Christians assumed a similar picture: God, then the Son of God, then the Holy Spirit, then archangels and angels, then souls, and so on in a hierarchical ladder. 

But in the second century Christians had argued their way to the idea of “creation out of nothing.” Many non-Jewish thinkers, including some early Christians, followed Plato, conceiving creation as the outcome of Mind (the Demiurge or Craftsman) shaping Matter into whatever Forms or Ideas were in mind. But other Christian thinkers argued that God was not a mere Craftsman who needed stone or wood to work on like a sculptor – God produced the Matter in the first place. This then triggered a full-blown critique: God did not create out of pre-existent Matter or there would be two first principles; God did not create from God’s own self or everything would be divine; so God must have created out of nothing. 

Now try to fit that to the chain of being: where do you draw the line between God the Creator and everything else made out of nothing? This was the issue which surfaced in the so-called Arian controversy. What we might call the “mainstream” remained wedded to the hierarchy, not least because of earlier controversies about God’s monarchia. The word did mean “monarchy” – single sovereignty; but arche could mean “rule” or “beginning,” so monarchia also referred to the single first principle of all that is. It was natural to attribute monarchia to God the Father, a view that worked OK with the hierarchy. But some had suggested that the one God 'changed mode', as it were, appearing now as Father, now as Son, now as Holy Spirit, taking different roles in the overarching scriptural story. This suggestion was mocked as all too similar to the pagan god, Proteus, who in mythology kept changing shape. It is even possible that that key word homoousios had been condemned along with this “Modalist” view.  

Traditionalists were suspicious. The first historian of the Church, Eusebius of Caesarea, was present at Nicaea, and wrote a somewhat embarrassed letter to his congregation explaining how he had come to agree to this formula. Even Athanasius - the one who would come to be regarded as the staunch defender of Nicaea - largely avoided the term for a quarter of a century, though that does not mean he did not identify the principal issue. He campaigned hard and ended up in exile five times over. The fundamental issue was whether Christ was God incarnate or some kind of divinised superman, or a semi-divine mediating figure, a created Creator. Arius is supposed to have said, “there was a when he was not,” even though he was “the first and greatest of the creatures” through whom God created everything else. 

So why does it still matter? Four simple reasons:

Because it was basically about identity, and the question of Christ’s identity still matters. 

Because we still find people treating Jesus Christ as superhuman – not really one of us, or semi-divine – not God in the same sense as the God the Father. If we are to be ecumenical, across different denominations today but also across time, we need to affirm that God’s Son and Spirit are truly of the one God. As early as the second century the first great Christian theologian, Irenaeus, characterized the Word and the Spirit as God’s two hands – we can imagine the Trinity reaching out first to create and then to embrace us with God’s redeeming love. 

Because it means we can look to Jesus and there catch a glimpse of God’s very own loving face - not just a dim image but the reality itself.

And because only God could recreate us in God’s own image and raise us to new life. 

  

To find out more about the McDonald Agape Nicaea Project being held by St. Mellitus College in London, come and join the public lectures, or look out for other Nicene celebrations in 2025. 

For more information or to register for these events, you can visit the Nicaea Project website  

Watch the lecture