Explainer

Attention

Creed

28 November 2023

8 min read

Stepping away from the incessant immediacy of how we live today

Despite the daily distractions of digital life, we really need to pay attention to attentiveness, argues Mark Scarlata.

Mark Scarlata

Mark is a lecturer and priest. He’s the author of several books and his latest, Wine, Soil and Salvation, explores the use of wine throughout the Old and New Testament.

A corrugated sheet iron wall graffited in large blue letters that say 'All we need is more likes.'

Daria Nepriakhina on Unsplash.

On a train from Cambridge to London, I sat down next to a smartly dressed woman who had her phone and laptop out on the small folding table. Of course, normal etiquette for early morning commuters is to maintain silence as much as possible, though this seems to be less and less the case these days. I closed my eyes, took a deep breath, exhaled and tried to clear my thoughts for the day ahead. All was well until the woman’s phone notification interrupted my meditations. The loud Microsoft tune blared throughout the carriage but especially in my ear. I thought she would frantically reach for her phone and apologetically switch it to silent or vibrate but she didn’t.

After five more successive notifications I put in my noise-cancelling headphones but even they couldn’t stop the distracting tune from reaching my ears. I tried to read but couldn’t and then thought I’d at least send some emails, but the notifications kept coming. It felt like her phone went off about fifty times over a fifty-minute train ride. I’m probably exaggerating but the effect was the same in that I was so distracted (and exasperated!) that I couldn’t get anything done.

There is something about even the smallest distractions that prevent us from finding our rhythm. Whether we’re trying to accomplish a task, playing a sport, gardening, reading, or whatever it is, distractions keep us from being able to focus our attention and the sum of our thoughts on what it is we are trying to do.

With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion.

In an essay on education, French philosopher Simone Weil writes,

‘Quite apart from explicit religious belief, every time that a human being succeeds in making an effort of attention with the sole idea of increasing his grasp of truth, he acquires a greater aptitude for grasping it, even if his effort produces no visible fruit.’

Her point is that intellectual and spiritual growth comes from an ability to focus our attention and to contemplate the things which we can comprehend and those which we are yet to understand. Progress is not simply about how much work we put in, or how much effort we put in, but how much attention we pay to all that we set out to do.

The difficulty in this digital age, however, is that we can struggle to find any kind of uninterrupted time in daily life. The internet and our devices have so permeated our lives that they create a world besieged by distractions to the point where life becomes merely a series of interruptions. Countless notifications, emails, social media or messaging apps all reduce our ability to concentrate for any significant length of time. With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion.

In her Seen & Unseen article on ‘bed-rotting’, Lianne Howard-Dace writes of the recent trend of taking a day of self-care by staying in bed. She raises the important issue of sabbath rest and the biblical discipline of taking one day a week to cease from our work in the world. She also raises questions of how we might go about incorporating that rest into our lives. The discipline of keeping sabbath should also incorporate the practice of attention and cultivating our ability to be present with God and with others. This was the original rhythm of sabbath that God established in creation and when he later gave Israel the sabbath.

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment.

There are two key moments in the Bible that first describe the rhythm of sabbath rest. The first is in the beginning of Genesis when God creates the heavens and the earth in six days. He ceases from all his work on the seventh day when he consecrates time and rests. The second is the Exodus when God delivers the people of Israel from slavery in Egypt. He leads them through the Sinai Peninsula and establishes in them a new rhythm for life.

In the Exodus story we’re told that God is like a father caring for Israel his ‘firstborn son’ as the former slaves adjust to their newfound freedom. He provides them with manna, or heavenly bread, that sustains them in their forty years of wandering. The gift, however, is followed by a command that the people should gather manna for six days as they travel through the desert but on the seventh day they are to rest from all their work. The Lord will provide their bread for that day, but the people are to cease from all activity and rest.

It's hard to imagine how many distractions they faced trying to set up and take down tents whilst moving family, flocks and possessions across the desert. Yet God wants to give these former slaves a new pattern, a new rhythm of life that will refresh them. The backbreaking labour in Egypt that never ceased is now replaced by a rhythm of work and rest.

God establishes one day for his people to pause, to reflect and to turn their attention away from their work in the world to the beauty of the world they inhabit. As they cease from their work, they are able to be present with one another and attentive to the God who delivered them to freedom.

Jewish rabbi and professor Abraham Joshua Heschel writes:

‘The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time. To turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.’

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment.

To turn towards the mystery of creation on the sabbath and to experience God’s rest also requires that we turn away from distraction. The Israelites put down their work in the wilderness and the distractions of travel so that they could rest with one another. Though they didn’t have smartphones buzzing and beeping with notifications, I’m sure it was still a challenge to stop, to rest, and to be attentive to God’s holiness in time.

The Israelites celebrated sabbath rest together. Their consecrated time was a communal time of joy and celebration. This new rhythm given by God strengthened bonds in families and communities and brought a corporate sense of rest. By setting aside the concerns of work and the distractions of life, the Israelites became attuned to God and attuned to one another. This pattern for life, however, is sadly missing for many in our digital world today which can be a very lonely place for many.

We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Harvard sociologist Sherry Turkle’s compelling book, Alone Together, documents some of the experiences of young people who are always connected through social media and yet feel an immense sense of loneliness. She reflects on how digital technologies and social media affect our social lives and our ability to engage with each other face-to-face.

‘We fill our days with ongoing connection, denying ourselves time to think and dream. Busy to the point of depletion, we make a new Faustian bargain. It goes something like this: if we are left alone when we make contact, we can handle being together.’

A quick glance at the Pew Research Center’s survey insights on the effects of internet technologies offers eye-opening testimonies to some of their negative impacts. From your average person to experts in the field of neuroscience, many bear witness to the detriments the internet is having on their ability to think, concentrate and relate to one another. We may have had similar experiences. We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Keeping the Sabbath in the digital age is no easy task. The very thought of turning off our phones or stepping away from our devices might cause deep anxiety in some. But as we look back to the manna story, we recall the lessons that Israel learned in the wilderness ‒ to experience rest means to put down our work, to cease, and to trust in God’s provision.

Technology itself is not the problem. Technology that is used to manipulate our behaviour and leads to addictive tendencies is a problem. The question for many of us is are we allowing technology to destroy healthy rhythms in our lives that create anxiety and stress rather than rest? Sabbath offers a different form of behaviour modification. It establishes a ritual and a pattern in our lives to help cultivate attentiveness, rest, communion with others and worship.

This is not to say that we need to abandon all technology and go back to the agrarian ways of our ancestors (though sometimes I think I could use such a change!). It does, however, mean that the path to rest in the contemporary world requires us to step back and examine how technologies are influencing our physical and mental well-being. Practicing the sabbath opens our lives up to the rhythm God has established for his whole creation where we can stop, cease, and offer our deepest attention through a weekly ritual of celebrating holy time. We can step away from the incessant immediacy of doing everything now and take time to rest.

God never forces the gift of sabbath on people. Instead, he invites us to experience a new rhythm of life, a rhythm of work and rest where we are refreshed as we grow into the fullness of our humanity.

Establishing sabbath rituals takes time and effort. It’s hard work to rest well, especially when we’re constantly being pulled away by digital distractions. Yet the sabbath is the perfect antidote to a culture of now that can so easily consume us and keep us from experiencing God’s rest and refreshment. Sabbath offers us the rhythm of creation, the rhythm of the land and the rhythm that leads to wholeness and life.

Explainer

Creed

Feminism

Royalty

27 September 2023

7 min read

Parliament’s floor tiles that empowered a queen

From Palace of Westminster floor tiles fit for a Queen to feminist theology, Belle Tindall takes a thought journey.

Belle Tindall

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

A grand highly dercorated hall in the neo-gothic style, with encaustic tiles in the foreground.

The Royal Gallery in the Houses of Parliament.

Houses of Parliament 360° virtual tour.

Engraved into the floor tiles of Westminster’s Royal Gallery are the words Cor Reginae in Manu Domini, which is the Latin script from the biblical book of Proverbs. However, there is one salient difference, one which has caught both my attention and imagination. In English, the original Proverb reads,

‘in the Lord’s hand is the king’s heart’

But what is written on the floor of the Royal Gallery is,

‘the Queen’s heart is in the hand of the Lord’

Right there, on the floor of the Palace of Westminster, is a little piece of feminist theology.

In a parliament that was the apogee of Victorian values and sentiment, the political and cultural epicentre of an Age that was (ironically) remembered in reference to a woman but was nevertheless pontificated on laws that treated women as chattels, these tiles were theological dynamite (as opposed to literal dynamite – that was a few centuries earlier).

Female empowerment was present below the feet, if not within the hearts and minds, of the men who oversaw an era of undeniable and near-absolute patriarchy.

Feminism: A little context

Feminism is not an easy concept to define. It isn’t black and white, however much we wish that it were. In truth, it more accurately resembles the entirety of the grey scale. It cannot claim to be singular any more than the female experience is singular. In reality, it is brimming with nuance, complexity, and subjectivity. What’s more, I would confidently wage a bet that you have arrived at this article with an already in-tact pre-conception of the term. None of us approach feminism neutrally, be weary of anyone who claims to do so – it is simply impossible. Therefore, we are not only faced with the endless external nuances of feminism, but we’re also tasked with sifting through our differing internal understandings. Like I say, it’s about as definable as the shade of grey.

Nevertheless, for the sake of being on the same page, allow me a moment to try. A moment to (briefly) unpack what I mean by the term feminism. For that, I will borrow the words of award-winning author Chimamanda Ngozi Adichie, who influentially declared that feminism is the belief in ‘the social, political, and economic equality of the sexes.’

That’s it.

To me, feminism is nothing more, and certainly nothing less than that. Of course, as a self-proclaimed feminist, it’s necessary for me to plunge the dark depths of the subjective nature of such a belief. But it is more important to ensure that I continually come back up to the surface for a deep breath of air, and I consider Chimamanda’s over-arching definition to be that air.

With Chimamanda’s words filling our lungs, let us dive beneath the surface for a moment.

Feminism has, and still does, get worked out in the most tangible of ways: through marches on the streets, protests outside government buildings, petitions, boycotts, legal battles and demands. All of which is advocating for the empowerment of women, the restoring of an equilibrium, and the ensuring of that all-important equality of the sexes.

As well as the macro-examples that adorn the history books and media outlets, we must also acknowledge the micro-battles; the thousands upon thousands of non-news-worthy conversations, changes, and decisions that nudge the individuals and communities involved toward the very same goal of equality. After all, feminism is as personal as it is political. And all of these actions, past and present, whether they be macro or micro in scale, are (often imperfectly) working toward the practical, tangible, measurable flourishing of women and therefore society.

And so, with all of that practical work going on – with the many battles won and the many more that are raging on - why on earth would we need something as abstract, as contemplative, as time-swallowingly-indulgent as feminist theology?

I’m glad you asked.

Feminist theology as an imaginative endeavour

By way of an answer, I’d like to return to those words on the floor of the Palace of Westminster. Victoria was the Queen. She wore the crown, she sat on the throne, she lived in the palace, she presided over the government, she ruled over the country. All the evidence was there; it would have taken a rather large dose of delusion for anyone to have questioned it. And yet, according to the existence of those floor tiles, the tangible evidence wasn’t quite enough.

Queen Victoria’s right to be such was ultimately held by the divine. So much so, that the intangible was made tangible, literally carved into the ground that she (and others) would walk upon. And therein lies the need for feminist theology.

Whether one considers themselves to be Christian or not – or even religious, for that matter – we all have ‘imaginative landscapes’. Not ‘imaginative’ as in fantasy, but rather, ‘imaginative’ as in our landscapes of thought. These are the interior places where we attach meaning to our experiences, and therefore judge the significance of every waking moment. As Francis Spufford so eloquently puts it,

'we are meaning-making creatures. We cannot stop making enchantments.'

This is also the realm in which we wonder about the existence of God, the mysteries of our universe, and the significance of ourselves.

And so, it’s in those places, as well as the practical, that work is being done toward the equality of the sexes. It’s in those places that we must grapple with the inherent value of women. Because, in many ways, those are the truest places. Those are the places where reality is crafted, ordered, and understood. It is in those places where truth is sought, viewpoints are galvanised, and actions are decided upon. Feminist Theologian, Serene Jones, writes it this way,

‘Closely tied to the view of practical transformation is feminist theology's contention that changing society requires both changing laws and practices and challenging the categories and processes we use to think about life and to make sense of our world.’

In short, feminism has work to do in both the seen and the unseen. Feminist theology, therefore, is an imaginative endeavour. Which makes it a profoundly important one.

It is the work of digging into biblical texts with an un-denied bias, a particular mission, a sole question that needs answering. We do so in order to uncover what the maker thinks of the made (the maker being God, the made being women), and from there do all other feminist inclinations flow. We find evidence of the empowerment of women in the divine agenda, so it naturally gets included in ours. We spot profound equality of the sexes present in the original blueprint of a flourishing earth, and so we work in partnership with it. We find validation of female worth, value and power in the pages of the Bible, and then work about writing it into the pages of the history books. And on it goes. We get things straight in our imaginative landscapes, and then we get them straight everywhere else.

Did the fact that Queen Vicotria walked upon those affirming floor tiles eradicate any possibility of sexism or misogyny? I doubt it. But I like to think that it was a profound start-line, a radical piece of feminist theology that we are still running to catch up with.

You may be thinking that this is interesting, albeit utterly irrelevant. Because we now live in a secular society, one where we don’t need any kind of God to legitimate the way we perceive anything – least of all ourselves. This is not the good old Victorian era, after all.

And to such arguments, I may be tempted to direct you toward the work of Nick Spencer or Tom Holland and suggest that we’re not quite as secular in our values as we first appear. Or perhaps I could point you to the discography of Nick Cave, Lauryn Hill, Paul Simon or Stormzy and question whether our craving for something truer than what we can see is a craving we’ve truly progressed beyond? Or even bring to your attention the fact that the Barbie Movie is the highest grossing film of the year (you didn’t really expect me to not mention that film in an article about feminism, did you?), and argue that we’re obsessed with wondering what we’re for, what makes us who we are, what generates our value. It is an itch we cannot stop scratching.

I could point to all those things. But oddly, I don’t feel the need to. Because I think you know, as do I, that our imaginative landscape is there, and it matters. We know it, we engage it, we feel it.

And that’s why feminist theology matters. At least, to me.

Gosh. All those thoughts from a few floor tiles. Maybe I need to get out more.

All insights into the Palace of Westminster are curtesy of Richard Hall; architectural historian and author of The Palace of Westminster: Faith, Art, and Architecture: an illustrated guidebook that uncovers the Christian legacy that underpins the visual culture of the Palace of Westminster.