Explainer
Attention
Creed
8 min read

Stepping away from the incessant immediacy of how we live today

Despite the daily distractions of digital life, we really need to pay attention to attentiveness, argues Mark Scarlata.

Mark is a lecturer and priest. He’s the author of several books and his latest, Wine, Soil and Salvation, explores the use of wine throughout the Old and New Testament. 

A corrugated sheet iron wall graffited in large blue letters that say 'All we need is more likes.'
Daria Nepriakhina on Unsplash.

On a train from Cambridge to London, I sat down next to a smartly dressed woman who had her phone and laptop out on the small folding table. Of course, normal etiquette for early morning commuters is to maintain silence as much as possible, though this seems to be less and less the case these days. I closed my eyes, took a deep breath, exhaled and tried to clear my thoughts for the day ahead. All was well until the woman’s phone notification interrupted my meditations. The loud Microsoft tune blared throughout the carriage but especially in my ear. I thought she would frantically reach for her phone and apologetically switch it to silent or vibrate but she didn’t.  

After five more successive notifications I put in my noise-cancelling headphones but even they couldn’t stop the distracting tune from reaching my ears. I tried to read but couldn’t and then thought I’d at least send some emails, but the notifications kept coming. It felt like her phone went off about fifty times over a fifty-minute train ride. I’m probably exaggerating but the effect was the same in that I was so distracted (and exasperated!) that I couldn’t get anything done.  

There is something about even the smallest distractions that prevent us from finding our rhythm. Whether we’re trying to accomplish a task, playing a sport, gardening, reading, or whatever it is, distractions keep us from being able to focus our attention and the sum of our thoughts on what it is we are trying to do.  

With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In an essay on education, French philosopher Simone Weil writes,  

‘Quite apart from explicit religious belief, every time that a human being succeeds in making an effort of attention with the sole idea of increasing his grasp of truth, he acquires a greater aptitude for grasping it, even if his effort produces no visible fruit.’ 

Her point is that intellectual and spiritual growth comes from an ability to focus our attention and to contemplate the things which we can comprehend and those which we are yet to understand. Progress is not simply about how much work we put in, or how much effort we put in, but how much attention we pay to all that we set out to do. 

The difficulty in this digital age, however, is that we can struggle to find any kind of uninterrupted time in daily life. The internet and our devices have so permeated our lives that they create a world besieged by distractions to the point where life becomes merely a series of interruptions. Countless notifications, emails, social media or messaging apps all reduce our ability to con­centrate for any significant length of time. With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In her Seen & Unseen article on ‘bed-rotting’, Lianne Howard-Dace writes of the recent trend of taking a day of self-care by staying in bed. She raises the important issue of sabbath rest and the biblical discipline of taking one day a week to cease from our work in the world. She also raises questions of how we might go about incorporating that rest into our lives. The discipline of keeping sabbath should also incorporate the practice of attention and cultivating our ability to be present with God and with others. This was the original rhythm of sabbath that God established in creation and when he later gave Israel the sabbath.

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

There are two key moments in the Bible that first describe the rhythm of sabbath rest. The first is in the beginning of Genesis when God creates the heavens and the earth in six days. He ceases from all his work on the seventh day when he consecrates time and rests. The second is the Exodus when God delivers the people of Israel from slavery in Egypt. He leads them through the Sinai Peninsula and establishes in them a new rhythm for life. 

In the Exodus story we’re told that God is like a father caring for Israel his ‘firstborn son’ as the former slaves adjust to their newfound freedom. He provides them with manna, or heavenly bread, that sustains them in their forty years of wandering. The gift, however, is followed by a command that the people should gather manna for six days as they travel through the desert but on the seventh day they are to rest from all their work. The Lord will provide their bread for that day, but the people are to cease from all activity and rest. 

It's hard to imagine how many distractions they faced trying to set up and take down tents whilst moving family, flocks and possessions across the desert. Yet God wants to give these former slaves a new pattern, a new rhythm of life that will refresh them. The backbreaking labour in Egypt that never ceased is now replaced by a rhythm of work and rest. 

God establishes one day for his people to pause, to reflect and to turn their attention away from their work in the world to the beauty of the world they inhabit. As they cease from their work, they are able to be present with one another and attentive to the God who delivered them to freedom.  

Jewish rabbi and professor Abraham Joshua Heschel writes:  

‘The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time. To turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.’

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

To turn towards the mystery of creation on the sabbath and to experience God’s rest also requires that we turn away from distraction. The Israelites put down their work in the wilderness and the distractions of travel so that they could rest with one another. Though they didn’t have smartphones buzzing and beeping with notifications, I’m sure it was still a challenge to stop, to rest, and to be attentive to God’s holiness in time. 

The Israelites celebrated sabbath rest together. Their consecrated time was a communal time of joy and celebration. This new rhythm given by God strengthened bonds in families and communities and brought a corporate sense of rest. By setting aside the concerns of work and the distractions of life, the Israelites became attuned to God and attuned to one another. This pattern for life, however, is sadly missing for many in our digital world today which can be a very lonely place for many.  

We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Harvard sociologist Sherry Turkle’s compelling book, Alone Together, docu­ments some of the experiences of young people who are always connected through social media and yet feel an immense sense of loneliness. She reflects on how digital technolo­gies and social media affect our social lives and our ability to engage with each other face-to-face.  

‘We fill our days with ongoing connection, denying ourselves time to think and dream. Busy to the point of depletion, we make a new Faustian bargain. It goes something like this: if we are left alone when we make contact, we can handle being together.’ 

A quick glance at the Pew Research Center’s survey insights on the effects of internet technologies offers eye-opening testimonies to some of their negative impacts. From your average person to experts in the field of neuroscience, many bear witness to the detriments the internet is having on their ability to think, concentrate and relate to one another. We may have had similar experiences. We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world. 

Keeping the Sabbath in the digital age is no easy task. The very thought of turning off our phones or stepping away from our devices might cause deep anxiety in some. But as we look back to the manna story, we recall the lessons that Israel learned in the wilderness ‒ to experience rest means to put down our work, to cease, and to trust in God’s provision.  

Technology itself is not the problem. Technology that is used to manipulate our behaviour and leads to addictive tendencies is a problem. The question for many of us is are we allowing technology to destroy healthy rhythms in our lives that create anxiety and stress rather than rest? Sabbath offers a different form of behaviour modification. It establishes a ritual and a pattern in our lives to help cultivate attentiveness, rest, communion with others and worship. 

This is not to say that we need to abandon all technology and go back to the agrarian ways of our ancestors (though sometimes I think I could use such a change!). It does, however, mean that the path to rest in the contemporary world requires us to step back and examine how technologies are influencing our physical and mental well-being. Practicing the sabbath opens our lives up to the rhythm God has established for his whole creation where we can stop, cease, and offer our deepest attention through a weekly ritual of celebrating holy time. We can step away from the incessant immediacy of doing everything now and take time to rest. 

God never forces the gift of sabbath on people. Instead, he invites us to experience a new rhythm of life, a rhythm of work and rest where we are refreshed as we grow into the fullness of our humanity.  

Establishing sabbath rituals takes time and effort. It’s hard work to rest well, especially when we’re constantly being pulled away by digital distractions. Yet the sabbath is the perfect antidote to a culture of now that can so easily consume us and keep us from experiencing God’s rest and refreshment. Sabbath offers us the rhythm of creation, the rhythm of the land and the rhythm that leads to wholeness and life. 

Interview
America
Creed
Politics
S&U interviews
16 min read

Is reconciliation possible in America’s culture wars?

Understanding a strange kingdom of anxiety and belligerence.

Miroslav Volf is Professor of Theology at Yale Divinity School and is the Founder and Director of the Yale Center for Faith and Culture.

A protest placard is held above a march, reading 'If you don't change it, you choose it'.

Miroslav Volf grew up in Croatia and is now Henry B. Wright Professor of Theology at Yale University, and the Director of the Yale Center for Faith and Culture. He is the author of many books and is one of the USA’s most prominent public intellectuals. Graham Tomlin recently met up with him to discuss life, politics and faith in the USA during this pivotal election year. 

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Graham: So great to see you today, Miroslav. 

Miroslav: It's always wonderful to see you too. 

I want to talk to you about life in the USA in this election year and some of the issues surrounding that. What do you feel is the mood in the USA at the moment as the election approaches? 

It's tough to describe it, but I would say that predominantly it's a mix of belligerence along with apprehensiveness and uncertainty. I think the American left isn't the happiest with its candidate. They wonder whether Joe Biden can win against Trump, and whether he is too old to be president. On the other side, I see a certain kind of triumphalism and an increasing radicalism, and that is, for many people, worrisome. I also note a willingness to fight. And then there are some, among them some of my colleagues at Yale, who are determined to leave the country if things don't turn out quite the way that they hope! I tell them that I'm used to living under authoritarian regimes - that's how I grew up - and it's possible! Perhaps also responsible.  

Back in 1996 you published your book Exclusion and Embrace, which largely came out of your experience of the war between Croatia and Serbia, and before that, living, as you say, under a totalitarian regime in eastern Europe. I was struck by a question you asked there: “what kind of selves do we need to be to live in harmony with others?” I wonder how you reflect on writing that book now in the context of contemporary America, which seems much more polarised than it was back in 1996? Is there some of that work that resonates particularly with the US situation right now? 

I think so.  Some eight years ago - I'm not sure exactly where to draw the line - I sensed that the political fronts were hardening. They have since become almost completely mutually closed. Any movement toward the middle, towards reconciling, is experienced as a defection and weakening of one’s side.  

I have felt it before, in the former Yugoslavia. When I wrote the book advocating “embrace,” it fell on deaf ears - for Croats, Serbs, and Muslims. The book was written and published as the war was going and had barely ended and my compatriots felt that I was taking away their enemy; they were invested in having one. The time for reconcilers comes when fronts have gotten a little bit more porous than in situations like the one I've just described, which is to say that the time for reconcilers is ‘ordinary time’, rather than making interventions in the actual situation of conflict.  

As to the kinds of selves we need to be, whether in conflict or before or after it, I think it's being people who resist themselves becoming closed by the boundaries of the combatants in the fight, people who are able to see beyond the seen to the unseen, as it were, who hope for the unhoped for and who have the moral ground on which they stand, whose “will to embrace” has not been undermined by violence. 

In that book you also wrote about repentance and forgiveness as being crucial elements in reconciliation. Do you see much evidence of repentance and forgiveness within the USA right now? If not, what would it take to bring about that kind of culture within American life?  

I don't see much willingness. I see the culture becoming increasingly unforgiving. There are, of course, ritualistic gestures of forgiveness in different domains of life, but they're really public image management tools rather than steps toward reconciliation.  

Some of the resistance to forgiveness is a function of the conflict, as I noted earlier. In cultures of late modernity, I see another reason for resistance.  For the most part, we operate with the narrative account of the self: ‘I am what I have done, what has been done to me, what I have made out of what I've done and what others have done to me.’ But if you have this notion of the self, how do you do what the miracle of forgiveness requires? How do you unglue the past deed from the self that has committed that deed, when that deed is—by definition— defining of the person?  Forgiveness requires a vision of the self that isn’t defined by its acts.  For Christians, God’s unconditional love defines the self. That emphasises the importance of the Christian message and deep theological reflection on it to make such an account of the self plausible. 

And to take that idea further, much of our identity politics language tries to isolate one particular aspect of a person's self, and so that's the only thing I need to know about. So, I might say to you: I know what you're like. You're Croatian and therefore I can either say you're one of my tribe or you're not one of my tribe and I can either shun you or accept you that way. But of course, we are, as people, much more complex than that. We're much more multifaceted. We have different identities that are not just about nationality, but they're about relationship, embeddedness within society, political or family allegiances and all kinds of different facets of our selves. That trend to isolate one aspect of the self as definitive is surely quite unhelpful in enabling us to engage with each other as persons, as opposed to just a projection of our imagination? 

 It's a kind of betrayal of the particularity of the self and an inability to perceive the person as the particular individual that they are. I think that's also the case in ethnic or political conflicts. I remember during the war in the former Yugoslavia, saying to my fellow Croatians: “To be a Croatian is, almost by definition, to have Serbs as your neighbours.”  But, obviously, in the situation of conflict, the last thing you want to hear is that you have been defined by your relationship to the person whom you now want to obliterate! 

Exactly. And you can see that same dynamic playing out in the Israel-Gaza situation right now. In many ways, Israel is defined by its relationship with the Palestinians, and Palestinians are defined by their relationship with Israelis, and you can't get away from that.  

These days we often hear about culture wars. Progressives and conservatives offer different visions of the future. In the United States that seems a very polarised, toxic debate. Do you think that Christian faith offers a different path from either? Does it beckon us on a third path that is different from the conservative and the progressive polarity? 

Yes, it does, especially with hardened polarities of this sort. You know the old adage – “I don't care what's left and what's right; I care for what's right and what's wrong.” This right / wrong contrast, this dualistic moralism of religious traditions, can obviously be lived in different ways. But if we understand it in the properly Christian way, with humility, the contrast between right and wrong seems to me important because it provides us an independent place on which to stand and from which to open up a space for movement in this rather sterile conflict, or at least not to let ourselves be drawn into it.  

To nurture such Christian independence, we need to return to the big question that Dietrich Bonhoeffer asked toward the end of his imprisonment: “Who is Jesus Christ for us today?” That seems to me to be a central question, and it helps avoid the temptation of the church—as you see happening in the United States on both sides, left and right—to a certain kind of identification with the politics of a cause. 

I don't know if you've seen this book The Kingdom, the Power and the Glory: American Evangelicals in an Age of Extremism, by Tim Alberta, which is very interesting. He’s a staff writer for The Atlantic, and this is his second book, looking primarily at the evangelicalism’s betrayal of the gospel, “thinning out,” so to speak, into a nationalist civil religion. 

The idea of the “stranger King,” suggests that we are in a kind of revolutionary situation. 

People in the UK often wonder how the Evangelical Church in the USA seems so solidly behind Donald Trump, who shows no particular sign of Christian, or evangelical faith. Clearly he will endorse certain conservative positions which evangelicals are in favour of, but is there something deeper going on than that? How do you read the Evangelical support for Donald Trump? 

I think it’s not only true of evangelicalism in this country, but in other settings, and it is also true of other Christian (and even more broadly, religious) traditions—that the nation ends up being a much more powerful god than the Father of our Lord Jesus Christ. So, when there's a sense of threat, everybody coalesces around defence of that political in-group.  

My colleague here at Yale, the sociologist Phil Gorski, has written this interesting article “The Return of the King”. He talks about the shift from disenchantment and secularisation to a new immanentism in the U.S. today. He also invokes the vision, from ancient pagan cultures, of a ‘stranger King,’ who is not so much a sacred king, as in Christian understanding, one responsible to God, but a divine figure, who comes from nowhere, from outside, and who is seen as a rescuer, with divine powers that are above moral scrutiny. 

I think that speaks of the way in which people understand Trump. It doesn't matter how he behaves; he can do as he wishes. He could, as he put it early on, even before he became president, kill somebody in the middle of New York and that wouldn’t impact how people view him. We know about his sexual escapades and the lawsuits, and they don’t impact how he is seen by his supporters.  

The idea of the “stranger King,” suggests that we are in a kind of revolutionary situation. Steve Bannon is a very good example. He says he is a kind of Leninist who wants to take control of the state apparatus and dismantle everything. So, there's been a certain radicalism that is obsessed with power. I think that's where Trump has come in. And he has found religious interpreters who have helped him emerge as a new King Cyrus, or somebody who need not be held to moral standards because he is what is perceived to be needed right now. 

The idea of a re-paganisation is very interesting. Here in the UK, many people observed that Boris Johnson was the one Prime Minister in recent times (unlike Blair, Brown, May, Sunak) who did not really profess any very obvious religious faith. His great heroes are in fact, the classical pagan writers of Rome and Greece. There was no great idea for political harmony or vision there. It was more about holding power for its own sake in some Nietzschean sense. 

At least a few years back, some of the neo-pagan philosophers, like Alain de Benoist, who wrote, among other things, a book titled On Being a Pagan (which built partly on Heidegger and mainly on a certain interpretation of Nietzsche), were popular in hard-right circles. De Benoist sees himself very much as retrieving paganism, in sharp contrast to monotheism.   

One of the themes you mentioned a moment ago was that of the nation. One thing that strikes us on this side of the pond looking at America is a very strong brand of Christian nationalism. American churches often have a flag at the front, and presumably this idea of a Christian nation goes back to the Puritan vision that founded America. How do you read that theologically? Do you see the nation as a positive thing or a negative thing? Is it something we should be suspicious of? Is it something that should be embraced?  

I'm disappointed to see the nation turning into what seems like the supreme good.  I find it useful to differentiate between “patriotism” and “nationalism,” though this is somewhat arbitrary linguistically. If one went with that distinction, “nationalism” would be particularistic and exclusivist, and a nationalist would have a “national” God; “patriotism” would describe commitment to one’s own nation in the community of all nations, and a “patriot” would worship the God of all nations.  I think that Christians have universal commitments in the sense that there are no moral insiders and moral outsiders.  This kind of universalism is rooted in the simple conviction that each one of us is created in the image of God, who created all of us, and in the belief that Christ died for each one of us and was raised for our justification. I cannot place relative values on people based on their proximity to me. What I can have, is a greater responsibility for those with whom I live, those “whose lives are closely linked with ours,” as we pray in Episcopal and Anglican liturgy.  

What I find problematic is not just the “America first” kind of particularism (which sometimes goes along with isolationism).  Problematic also is the “America, the best” kind of universalism (which often goes along with expansionism).  One is withdrawing, the other is aggressive, but in both we are interested, above all, in ourselves and our own well-being. I think we need a world order in which we can affirm the equal dignity of every single human being — so that the life of my compatriot is not worth more than the life of those on the other side of my nation’s borders.  Equal dignity would also require that we care in a special way for those whose lives and conditions of life have been curtailed by the way we have exercised political power historically.   

The other aspect of this is surely that the Church is itself a multinational community. In the Christian Church, as they say, water is thicker than blood - in other words the water of baptism that binds us is stronger than differences of ethnicity and nationality. The church is a community that reaches across every nation of the world. These bonds are stronger than any other, and that relativizes the nation as an entity that defines us. It doesn't mean we can’t have a certain patriotic pride in our nation, or our place of origin. The particularity of that is a good thing - we're all rooted in places and histories, which are a part of who we are, but being Christian and therefore bound to each other relativizes the idea of the nation as what ultimately defines us as a people. 

 Agreed. 

You wonder what it would be like if across the culture wars we could recognise each other's Christian faith as being a stronger bond than the ideological differences that divide us? 

Or in situations of conflict - if we could recognise the value of a person of my ethnic group and someone of another ethnic group as exactly the same. That would have profound implications, even when we engage in what we might deem to be a just war.  How war is conducted would be greatly changed if we thought of one side and the other in that way, that each individual is of absolutely equal value. 

World altering and disorienting processes are under way, which I think partly underpin those political tensions, and we need to cast our eyes to that which lies underneath political tensions and to what can take us out of them. 

One of the other themes I wanted to explore was one of the casualties of our modern political life - Truth. We talk about living in a post-truth age. A huge volume of opinion, ideas and data comes at us every day because of the information revolution of the internet, social media and so on. The question is: why does truth matter in politics? I recall something you wrote in Exclusion and Embrace: “if argument cannot win, weapons must.” Once truth goes always leads to violence. So, could you just expand on that a little bit and explore that theme in the context of our political life?  

The stance that people often embrace in conflict is this: “If truth is against me, why should I be for the truth?”  And so, truth becomes a casualty of my own interest. We can observe that from a little kid, telling an “innocent” lie, all the way to the workings of the propaganda machinery in world politics. In a way, a lie is an homage to the truth, because a lie presents itself as truth.  A good deal of the tensions in the USA are rooted in an inability to trust that what the other person says is correct, so that there is this mood of suspicion that nibbles away any trust that may be built. It may be important to remember what Jesus said about truth — that it will set us free.  The truth sets each one of us free precisely by binding us to one another in trust. 

That begins to open up one last area I wanted to explore with you. You run a course in Yale University called Life Worth Living, which you offer for students who want to explore some of the deeper questions as to what makes a life worth living. I'd love you to just explain a bit about how that course works, but particularly bearing in mind the theme we're talking about today. What is a life worth living in this particular moment in the context of the USA? You talked at the beginning about how you’ve lived under totalitarian regimes, and that it's possible to live a good life even in really difficult circumstances. What does that life look like at the moment?  

I think of that course as a kind of exercise in truth-seeking conversations, in speaking about what matters most to us in life with those who disagree with us. The course is offered to Yale College students, undergrads, primarily. We may have seven or so seminar groups each semester, all populated by students from different cultures, embracing different faiths or none, and we discuss in sequence various competing visions of the good life on offer.  When I teach the class, I tell the students that, of the traditions we are exploring —  Buddhism, Christianity, Islam or Nietzsche’s philosophy — all make truth claims.  Which is to say that they are talking about the truthfulness of each of our lives. Our goal in class is to wrestle with these truth claims not just intellectually but also, and even primarily, existentially.   

This is a very important exercise in how one can, in a pluralistic setting, affirm the truth and stay by it, while at the same time entertaining seriously the opinions of others, even adjusting one's own perspectives in the light of the perspectives of others.  We need these kinds of skills given our profound disagreements on political, economic, and life-orientation issues.   

 So a life worth living would be a life where you can have those kind of conversations? 

Certainly.  These kinds of conversations and the kinds of deep but humble commitments to truth and to honoring others irrespective of whether we agree with them or not are a key element of a life that is worthy of our humanity.  At the political level, they are a condition of the possibility of envisioning and moving toward a common future.  

Do you see any signs of hope of this kind of discourse within the USA? You started off by saying how there's a sense of anxiety and belligerence. Are there signs that give you just a little glimmer of hope that there may be a different future going forward? 

Well, when I speak about the class to people, I don't see them yawning, nor do I detect wistfulness in their eyes, as if this were somehow unrelated to real life.  I see people listening and wanting to move in that direction, entertaining it as a possibility. When I talk in churches about the question “Who is Jesus Christ for us today?”, I don't find resistance. I find people saying — yeah, that's what we need to take seriously, because we are living in a kind of dystopian period.  

Our problems today are not just hardened political fronts and the emergence of civilizational nations with authoritarian leaders.  World altering and disorienting processes are under way, which I think partly underpin those political tensions, and we need to cast our eyes to that which lies underneath political tensions and to what can take us out of them.  Generative AI!  Imploding environment!  Tremendous disparities in wealth! These are things that will profoundly shape our future, and we need to know how to talk about them notwithstanding the deep disagreements we have.  We also need to nurture a Christian imagination, a hope for the world that the New Testament sketches — largely symbolically — at the end of the book of Revelation.  People today resonate with these kinds of themes, and that gives me hope.  

It has been good to end on this longer term note. One thing that Christian faith does - is it thinks long term. It doesn't think in electoral cycles, it thinks more in centuries than years or even decades, so getting that bigger perspective is really helpful. 

Thank you Miroslav for your time and your insights into our times.  

Thank you for the conversation. It's always great to talk to you. 

Miroslav Volf

A man with a beard and glasses, leans back and to one side while takking and holds open hand in front of himself
Miroslav Volf.