Explainer
Attention
Creed
8 min read

Stepping away from the incessant immediacy of how we live today

Despite the daily distractions of digital life, we really need to pay attention to attentiveness, argues Mark Scarlata.

Mark is a lecturer and priest. He’s the author of several books and his latest, Wine, Soil and Salvation, explores the use of wine throughout the Old and New Testament. 

A corrugated sheet iron wall graffited in large blue letters that say 'All we need is more likes.'
Daria Nepriakhina on Unsplash.

On a train from Cambridge to London, I sat down next to a smartly dressed woman who had her phone and laptop out on the small folding table. Of course, normal etiquette for early morning commuters is to maintain silence as much as possible, though this seems to be less and less the case these days. I closed my eyes, took a deep breath, exhaled and tried to clear my thoughts for the day ahead. All was well until the woman’s phone notification interrupted my meditations. The loud Microsoft tune blared throughout the carriage but especially in my ear. I thought she would frantically reach for her phone and apologetically switch it to silent or vibrate but she didn’t.  

After five more successive notifications I put in my noise-cancelling headphones but even they couldn’t stop the distracting tune from reaching my ears. I tried to read but couldn’t and then thought I’d at least send some emails, but the notifications kept coming. It felt like her phone went off about fifty times over a fifty-minute train ride. I’m probably exaggerating but the effect was the same in that I was so distracted (and exasperated!) that I couldn’t get anything done.  

There is something about even the smallest distractions that prevent us from finding our rhythm. Whether we’re trying to accomplish a task, playing a sport, gardening, reading, or whatever it is, distractions keep us from being able to focus our attention and the sum of our thoughts on what it is we are trying to do.  

With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In an essay on education, French philosopher Simone Weil writes,  

‘Quite apart from explicit religious belief, every time that a human being succeeds in making an effort of attention with the sole idea of increasing his grasp of truth, he acquires a greater aptitude for grasping it, even if his effort produces no visible fruit.’ 

Her point is that intellectual and spiritual growth comes from an ability to focus our attention and to contemplate the things which we can comprehend and those which we are yet to understand. Progress is not simply about how much work we put in, or how much effort we put in, but how much attention we pay to all that we set out to do. 

The difficulty in this digital age, however, is that we can struggle to find any kind of uninterrupted time in daily life. The internet and our devices have so permeated our lives that they create a world besieged by distractions to the point where life becomes merely a series of interruptions. Countless notifications, emails, social media or messaging apps all reduce our ability to con­centrate for any significant length of time. With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In her Seen & Unseen article on ‘bed-rotting’, Lianne Howard-Dace writes of the recent trend of taking a day of self-care by staying in bed. She raises the important issue of sabbath rest and the biblical discipline of taking one day a week to cease from our work in the world. She also raises questions of how we might go about incorporating that rest into our lives. The discipline of keeping sabbath should also incorporate the practice of attention and cultivating our ability to be present with God and with others. This was the original rhythm of sabbath that God established in creation and when he later gave Israel the sabbath.

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

There are two key moments in the Bible that first describe the rhythm of sabbath rest. The first is in the beginning of Genesis when God creates the heavens and the earth in six days. He ceases from all his work on the seventh day when he consecrates time and rests. The second is the Exodus when God delivers the people of Israel from slavery in Egypt. He leads them through the Sinai Peninsula and establishes in them a new rhythm for life. 

In the Exodus story we’re told that God is like a father caring for Israel his ‘firstborn son’ as the former slaves adjust to their newfound freedom. He provides them with manna, or heavenly bread, that sustains them in their forty years of wandering. The gift, however, is followed by a command that the people should gather manna for six days as they travel through the desert but on the seventh day they are to rest from all their work. The Lord will provide their bread for that day, but the people are to cease from all activity and rest. 

It's hard to imagine how many distractions they faced trying to set up and take down tents whilst moving family, flocks and possessions across the desert. Yet God wants to give these former slaves a new pattern, a new rhythm of life that will refresh them. The backbreaking labour in Egypt that never ceased is now replaced by a rhythm of work and rest. 

God establishes one day for his people to pause, to reflect and to turn their attention away from their work in the world to the beauty of the world they inhabit. As they cease from their work, they are able to be present with one another and attentive to the God who delivered them to freedom.  

Jewish rabbi and professor Abraham Joshua Heschel writes:  

‘The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time. To turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.’

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

To turn towards the mystery of creation on the sabbath and to experience God’s rest also requires that we turn away from distraction. The Israelites put down their work in the wilderness and the distractions of travel so that they could rest with one another. Though they didn’t have smartphones buzzing and beeping with notifications, I’m sure it was still a challenge to stop, to rest, and to be attentive to God’s holiness in time. 

The Israelites celebrated sabbath rest together. Their consecrated time was a communal time of joy and celebration. This new rhythm given by God strengthened bonds in families and communities and brought a corporate sense of rest. By setting aside the concerns of work and the distractions of life, the Israelites became attuned to God and attuned to one another. This pattern for life, however, is sadly missing for many in our digital world today which can be a very lonely place for many.  

We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Harvard sociologist Sherry Turkle’s compelling book, Alone Together, docu­ments some of the experiences of young people who are always connected through social media and yet feel an immense sense of loneliness. She reflects on how digital technolo­gies and social media affect our social lives and our ability to engage with each other face-to-face.  

‘We fill our days with ongoing connection, denying ourselves time to think and dream. Busy to the point of depletion, we make a new Faustian bargain. It goes something like this: if we are left alone when we make contact, we can handle being together.’ 

A quick glance at the Pew Research Center’s survey insights on the effects of internet technologies offers eye-opening testimonies to some of their negative impacts. From your average person to experts in the field of neuroscience, many bear witness to the detriments the internet is having on their ability to think, concentrate and relate to one another. We may have had similar experiences. We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world. 

Keeping the Sabbath in the digital age is no easy task. The very thought of turning off our phones or stepping away from our devices might cause deep anxiety in some. But as we look back to the manna story, we recall the lessons that Israel learned in the wilderness ‒ to experience rest means to put down our work, to cease, and to trust in God’s provision.  

Technology itself is not the problem. Technology that is used to manipulate our behaviour and leads to addictive tendencies is a problem. The question for many of us is are we allowing technology to destroy healthy rhythms in our lives that create anxiety and stress rather than rest? Sabbath offers a different form of behaviour modification. It establishes a ritual and a pattern in our lives to help cultivate attentiveness, rest, communion with others and worship. 

This is not to say that we need to abandon all technology and go back to the agrarian ways of our ancestors (though sometimes I think I could use such a change!). It does, however, mean that the path to rest in the contemporary world requires us to step back and examine how technologies are influencing our physical and mental well-being. Practicing the sabbath opens our lives up to the rhythm God has established for his whole creation where we can stop, cease, and offer our deepest attention through a weekly ritual of celebrating holy time. We can step away from the incessant immediacy of doing everything now and take time to rest. 

God never forces the gift of sabbath on people. Instead, he invites us to experience a new rhythm of life, a rhythm of work and rest where we are refreshed as we grow into the fullness of our humanity.  

Establishing sabbath rituals takes time and effort. It’s hard work to rest well, especially when we’re constantly being pulled away by digital distractions. Yet the sabbath is the perfect antidote to a culture of now that can so easily consume us and keep us from experiencing God’s rest and refreshment. Sabbath offers us the rhythm of creation, the rhythm of the land and the rhythm that leads to wholeness and life. 

Interview
Belief
Books
Creed
15 min read

Marilynne Robinson: “an ordinary person is as metaphysically amazing as Julius Caesar”

The self-confessed daydreamer and slacker talks with Graham Tomlin

Nick is the senior editor of Seen & Unseen.

An author sits and listens.

Marilynne Robinson is the author of best-selling novels including Housekeeping, the winner of the Hemingway Award, and Gilead, a winner of the Pulitzer Prize. She has also written numerous non-fiction works, including her most recent book, of which the New York Times said: ‘Reading Genesis is alive with questions of kindness, community and how to express what we so often struggle to put into words’.  Rowan Williams has described Robinson as "one of the world's most compelling English-speaking novelists". 
 
This interview is an edited transcript of a Seen & Unseen Live event. 
   

Graham  
I've got a number of your books on my table here. I've got my copy of Gilead, Housekeeping. I've got Jack, all the novels. I also have a whole series of other books of essays you've written, like When I Was A Child I Read Books and The Givenness of Things - I love that title. You write a lot of different things, but you're primarily known as a novelist, and I wanted to ask how and why you became a novelist. Did you always want to write stories? Was that always part of your kind of your mind? Was it made up when you were a child growing up? Was storytelling always part of your lif
e?  

Marilynne 
You know I have very vague ideas about that. I was encouraged by teachers, and so on, to feel that I could write well. That if I made a choice I could follow up on it. I took a writing class in college, a workshop. I felt I had come to Brown [University], which is in Rhode Island, from Idaho - which is definitely not in Rhode Island! I listened to people talking about the West, basically where my ancestors had settled, and it reminded me of how differently I experienced it than the way that people talked about it. So, in a way, I wanted to create a West as I felt it as a child. Especially with the importance of women in that culture, which was very great. It gave me an opportunity to just recover the sense of the strange loveliness of a very wild place, and this richness of being there. So that was my first try at fiction. 

Talking about Gilead for a moment, which is the first novel of yours that I read and probably the one I still enjoy the enjoy the most. It's always struck me it's a kind of unlikely novel to become very well known. It's the story of an elderly pastor writing a long letter to his son. It's a book in which, in one sense, not many things happen. It's doesn't have big plot changes. It's not set against seismic events in history like a war or an earthquake, or a disaster. It's small-town America, quite local in many ways. Was it a real surprise to you that it became so popular? Why do you think people resonated with it in quite the way that they did?

You know, those are the kinds of questions that I hesitate to ask myself. I feel as though the ordinary with which I am identified is extremely rich, and it has a very important place in any life. An ordinary moment in its own way is sort of metaphysically unaccountable as the most spectacular moment at least as we perceive these things. An ordinary person is as metaphysically amazing as Julius Caesar. I mean, there's no point pretending that we can make gradations of interest, I think, among people. And, if I have one aesthetic banner that I fly, basically, that's it. That anything that is looked at closely, and with an eye to the fact that the beautiful is sort of the signature of reality, there's everything to be done there. 

There’s a sense that everything matters, even the small things are of real significance if you look at them closely enough. And that's one of the things that comes out of the book.  And rereading it recently, that focus on ordinary things came out for me. Maybe because I was aware of some close friends who died recently, the theme of death also struck me. It's a novel that is kind of anticipating death. It's about an elderly man, 76 years old, who thinks he's probably going to die soon, writing a letter to his son. Did you sense that it was a meditation on death when you were writing it?

Well, I started it simply because I had a voice in my head, and the voice in the head was saying, you know I'm going to die soon. That was the the situation of the voice that was central to the novel for me. And so it necessarily became a meditation on death, whatever death is - the cessation of life in any case. Which is a profound retrospect on things that seem trivial as we pass through them, and are amazing in retrospect, just voices and gestures, and other people. 

One of the lines that stays with me from the book is one from John Ames, the main character. He says something like: ‘I've been trying to think about heaven. But I found it quite difficult to do so. But then again, I wouldn't have been able to describe this world if I hadn't spent the last 70 years walking around on it’. Has writing the book helped you think about death in a different kind of way? As we get older, I suppose it becomes more part of not our experience, but of our anticipation. Do you find you think about these things more?

I think that one of the things that's wonderful about writing novels or poetry is that it makes coherence, it puts things in relation to each other. It lets you explore your mind and understand what you read and what you are attracted to, and all the rest. I think that just the fact of writing has sort of transformed my ideas of both life and death. The need to make them, as it were, palpable or visual in one's own imagination. You have to make choices in terms of what is beautiful or what matters, So, yes, my sense of death is no doubt very much modified by having written that book and also my sense of being alive. 

The other book I wanted to talk about is your latest book, Reading Genesis. It a bit of a departure for you. You've mainly written novels, essays and books of cultural commentary. You suddenly find yourself writing a book about a book of the Bible. What led you to do that?  Why did you focus on Genesis rather than one of the Gospels, or the Psalms, or any other book within the Bible? 

Genesis establishes so much that becomes an assumption for the rest of the Bible. It establishes the basic metaphysical circumstance of humankind in relation to God. You find it echoed everywhere. It's so basic to the whole literature that the fact is that it is very much underread and it's been exposed to centuries of criticism that was very condescending to it, as if it were a primitive literature when, of course, ancient people were capable of extremely sophisticated thinking and perceiving. I thought that in order to clarify anything subsequent to Genesis, you had to clarify Genesis. It seemed to me as if it functioned so beautifully in terms of self-referential qualities, structure, the argument was there to be made. it's not recherché or anything. It's in the text that it is literary and that certain meanings are developed by literary methods through the course of the of the book. 

How did you find coming at it as a as a novelist? Most books I've read on Genesis have been technical commentaries by Biblical scholars who've researched the history of the times, and the texts around it. You come at it as a storyteller, as a novelist. Did that give you an advantage in telling the story of Genesis, looking at again, or a different angle than you'd find in many of the commentaries? 

I have my limitations. I looked at it, of course, in the way that was natural for me to look at it. But I felt as if it was badly treated by critics. I asked a friend of mine, a theologian, if people still used JEDP, the old 'documentary hypothesis'. He did a poll of people that he knew that wrote in the area, and one of them said any self-respecting scholar uses the documentary hypothesis. So, I thought, well, that's not me, you know. I'm not a scholar. The documentary hypothesis is very old at this point and however many ways it's been modified its impact is essentially the same. It makes the text incoherent in its most crucial parts. 

This is the hypothesis that breaks it down into different sources, and tries to identify which part of the book comes from J, or E, or D, or P? 

Yes, exactly, exactly. And they question the reality of Moses, but they believe deeply in J or D. I mean, it's kind of ridiculous, and they proceed as if they were a kind of documentary evidence that really does not exist. So, I thought the fact that scholarship has been manacled to this one theory for 150 years does not oblige me to be shackled to it also. 

If you ask the average person their view of the God of the Old Testament they might imagine a kind of vengeful, capricious, angry character who smites people because he doesn't like them. Yet your depiction of the story seems to say, actually, no it’s God who is faithful and good and patient. It's the humans in the story who are angry and vengeful and capricious. You're turning that on its head. Some people may not be convinced by that, and are still wedded to this idea, that that the God of the Old Testament is this vengeful character. How do you respond to that when you read people who depict God in that way? 

This is a very ancient thing, this making the sharp distinction between the God of the Old Testament, the God of the New Testament, giving Moses horns and all the rest of it. This is dualism, it's a violation of the assumptions of monotheism. which I think are very beautiful and important. I'm very ready to defend monotheism, but in any case, I think that if there's a punitive structure in the narratives of the Old Testament, what they are telling us is that most of the world's evil is created by human beings and there are certain points at which it becomes intolerable under almost all circumstances. The evil that is insupportable is violence against human beings. It is the tendency of human beings who are images of God to act revoltingly badly toward human beings who are images of God. If you think of the four horsemen of the Apocalypse, war and famine and plague, and so on, all of these things are humanly created in the vast majority of cases, perhaps every case, and I think it's an evasion of of the fact of human moral competence to say that you know God is to blame for the violence that we do.  

And letting ourselves off the hook by doing that....

Yes, exactly.  

You make quite a contrast between what the Book of Genesis says about humanity, for example, and some of the Babylonian myths of the time, similar creation stories like the Gilgamesh epic or the Enūma Elish. You contrasted them because they seem to give a very different understanding of humanity from what you get in in Genesis. Why does the view of humanity in Genesis have much more nobility and grandeur than these other origin stories?

Well, the idea that human beings are images of God, that is utterly Biblical. There is nothing to compare with it. Human beings are made in the Babylonian myths to do groundwork basically, to spare gods having to do work that would fall to them because they lost the war among gods. A certain number of people are created. They are not named. They are no objects of any god's devotion or anything like that. Brilliant as the Babylonians were, they're not assumed to be a creation of the status of an Adam. ‘What is man, that thou art mindful of him?’ The way that Genesis sets up, so that the beginning is this wonderful explosion of being, and at the end is this human being that reflects it all basically, that is the adequate second presence in this amazing moment. And you find that picked up in the Gospel of John.  That's just very beautiful, and I know of nothing that is comparable to it in any way. Certainly not myths that were current in antiquity. Certainly not in our very declined anthropology since then. 

Genesis probably is one of the most influential books in the whole of Western intellectual history, given that it's given us a whole language for thinking about the way the world is, the way we are, who God is, how we relate to one another as human beings, how human society works. Would you pick out other themes or ideas apart from that anthropology, that you think were revolutionary in the Book of Genesis?  

One of the things that is amazing about it is that the people upon whom God's attention rests are very ordinary people. Abraham is not a king, or a magnate, or anything like that. He's just a wandering herdsman. The idea that the whole of history and meaning can rest on the person of someone who would have seemed quite unexceptional to the people around him as he lived. That means any of us. That's a way of re-understanding the fact that the Adamic figure at the beginning of Genesis is simply humankind. You know the grandeur and the the ordinariness are simultaneous.   

The significance of each individual as a significant moral actor within the world.  

Yes, exactly. 

So, if Abraham has had such a role, then you and I can. And everyone listening to this or reading this conversation can do the same. 

And assume that we do it. One of the things that I think is very clear historically is that people are morally competent, for one thing, and then deeply consequential. When you have an election and you make a very appalling choice, 51% of the individuals in the United States made that choice. They truly did. We can't hide behind the idea that what we do does not matter, that we're minor figures, and so on, that God knows what the ultimate consequences of these kinds of things might be. :  

In writing the book, did you find yourself reflecting on the kind of current situation in America and what was going on in it? You were writing it before the recent election, but did it have any reflections for you on where your nation is right now? 

Well, it necessarily has reflections on history in general, because it is about what human beings are, and how things happen among them. I would not have anticipated anything of our present circumstance, even a re-election of Trump. This is horrifying, astonishing.  

I want to ask one more question. I was reading recently one of your essays, and I think it started with the line ‘I reached the point in my life when I can see what has mattered’. I wondered if you wanted to reflect back on your life as a as a novelist, as a writer, as a thinker, as a Christian? What do you find has mattered more as time has gone on, and what has mattered less? What are the things that really do matter for you now, as you look back and you see what has mattered?  

I have found out how important teaching was to me. No doubt you know things become radiant in memory. I think I enjoyed the interaction of my life, and my mind, and my literary interest in that particular moment more than I've ever done in any other circumstance. One of the most important things to me was my first experience writing Housekeeping when I was in isolation more or less. Trying to remember things that had happened two decades earlier, experiences I had had, and finding out in those circumstances that I remembered them, that I knew what kind of flower bloomed, in what place, at what time, that my memory was much more active and alert than I think my conscious attention was. I found out that from that that I had lived a much broader life, a much more intense life than I realised. I would never have known that if I hadn't made the kind of demand on myself that writing that book made, writing any book makes really, but fiction especially, because you're trying to conjure a sense of reality. Even from the point of view of when I talk to my students, I say, don't imagine that you know your mind. It is much larger. There's it's almost another life beside your life. The finding that out was just incredibly important to me, not just because it helps me write, but also to find out something about what I am as a human being.  

Linking that to the previous point about the the significance of each individual as a moral actor, it also maybe says something about that each of us lives much richer lives than we think we do. 

Absolutely. 

Maybe memory brings those things to the surface in a way that that we don't often recognize?

Exactly, and that we don't normally access. I was in a kind of an extreme situation, trying to remember Idaho while I was living in France - kind of an eccentric project. It's finding the place at which the past is evoked in the mind. Very powerful.

I'm noticing the things that otherwise you might not see which is, again back to the point about the ordinary, the ordinary being significant.  

Yes. 

Are there things that seemed very important to you when you were younger, that now don't seem quite so important? 

You know I think of myself as a sort of a slacker. I think I have friends who could affirm my view of things as a slacker. I've always enjoyed just simply being in my own head. To the extent that it's a distraction for me. I know people who have lives like mine, who are much more productive than I am. Where did my time go? Well, daydreaming, thinking, watching, just being in my head. I was told when I was a student when I was in high school. that I should give myself a mind that I wanted to live in because I would live in it for the rest of my life, and I did that, and I have done that. And you know it's been a great pleasure, finally. Maybe I should have done more! 

Well, the the daydreaming has been a very beneficial thing for the rest of us who've been able to read some of the product of that daydreaming. So, we're very grateful, Marilynne.  Thank you.

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