Explainer
Creed
Seven Deadly Sins
Sin
7 min read

Sin: explained

From rottweilers to North African bishops, Graham Tomlin kicks off the Seven Deadly Sins series with an introduction to the unpopular idea of ‘sin’.

Graham is the Director of the Centre for Cultural Witness and a former Bishop of Kensington.

Seven Deadly Sins
Illustration generated by Dan Kim using Midjourney.

A little while ago I went for a health check. They took a blood test, weighed me on the scales, poked me around a bit. Soon afterwards, I got a printout of my general health. It told me that my blood pressure and liver function was pretty good, but I ought to watch my cholesterol, my calcium levels could be a bit higher, and my folate result was not great (whatever that is). 

It told me a lot about my physical health. What it didn’t tell me was anything useful about my spiritual and moral wellbeing. I began to wonder where I could get a spiritual health check? Is there a way of telling whether I am in danger of diseases that might affect my soul rather than my body?  

As it happens, the Christian church has long had a spiritual health check - a kind of ticklist for spiritual and mental wellbeing – it’s called the Seven Deadly Sins. And over the next few weeks, here on Seen & Unseen, we’ll be running a series on it – think of it as a chance to check out your own spiritual wellbeing.  

Of course, the word ‘Sin’ has a chequered past. Peccatio, Pèche, Sünde, Sin – whatever language it came in, it was once a terrifying word – a word that struck fear into the heart of almost every European. It had the same kind of emotional effect as words like ‘Nazi’, or ‘cancer’ do for us today. It was something you wanted to avoid at all costs, something dreadful and dangerous.  

Now, it has changed from a rottweiler into a poodle. ‘Sin’ has been calmed down, domesticated, neutered. The word is now usually spoken with a smirk, or a heavy dose of irony. Describing something as ‘sinful’ usually means you think it is naughty but nice, or even seductive. We get perfumes called ‘My Sin’, or even a bakery called ‘Sinful Cakes’. Po-faced people who denounce something as ‘sinful’ seem to just want to stop other people enjoying themselves.  

They waged a constant, subtle and undermining war against the inner self – they were the deadly enemy of the soul.

Yet there were reasons why the word ‘sin’ had such a ghastly aura about it in the past. Sin was not harmless transgression of some random moral code invented by repressed and frustrated medieval clerics. For our ancestors, ‘sin’ described a pattern of life that was quite simply destructive. Each of the seven deadly sins were a sign of spiritual poor health just like a raised PSI count might be a sign of prostate cancer, high blood pressure a sign of the risk of a heart attack and so on. Sins like greed, anger, lust and pride could destroy families, friendships, happiness, peace of mind, innocence, love, security, nature, and most importantly, our bond to our Creator. They wrenched us out of our proper place in the world, which is why it’s worth knowing whether you’re suffering from them or not.  

A passage in the Bible talks of “sinful desires, which wage war against the soul.” That captures it well. These impulses or patterns of behaviour were not just arbitrarily wrong, but self-destructive. They waged a constant, subtle and undermining war against the inner self – they were the deadly enemy of the soul. Sin was a like a virus that got into everything, so that although life carried on, it never quite worked in the way you felt it ought to. Life always had that grit in the oyster, the nagging soreness of a shoe that doesn’t fit, the reminder of a dark secret that wouldn’t go away.  

In many people’s minds, ‘sin’ means simply ‘breaking the rules or the law’. The difficulty with this idea is that it fails to get to the heart of the issue. An insistence on rules alone is often a sign of a shrivelled, arid moral vision. It’s what makes disapproving busybodies and prudes. Laws exist to protect things that are more important than laws, like human lives, families, marriages, reputations, communities and peace. They are not ends in themselves. Rules and laws are vital for the protection of goodness, but do not itself go to the heart of goodness – they simply try to ensure its survival.  

Life would be simple if things that were bad for us were ugly and things good for us were beautiful. 

One traditional way of thinking about sin was to classify it into types. Our ancestors were shrewd enough to know they needed to know their enemy. The idea of the ‘Seven Deadly Sins’ emerged from the early centuries of the Church as a neat way of remembering the some of the chief ways in which this deadly pattern of behaviour manifested itself.  

A glance through the traditional list of the seven deadly sins raises an obvious issue for anyone with any sense of contemporary life and morals: these are not the ones we’d identify as the chief causes of evil in our world. If anything, our culture tends to admire these qualities, not avoid them. Lust is a sign of a healthy sexual appetite, Pride a perfectly valid pleasure in our own achievements, and Greed an essential motor for the economy. Lust, envy and gluttony sell porn websites, cars and food, so naturally there are powerful forces dedicated to encouraging these habits to grow as rampant as possible in our souls and societies.  

Of course, our forebears were not all as innocent as we might think. Of course they didn’t all detest sin because it has always carried a very real and powerful attraction. And unless we grasp this, we will never understand it. Life would be simple if things that were bad for us were ugly and things good for us were beautiful. But life isn’t like that. As the great St Augustine said of his own younger tendency to steal just for the sake of it: “It was foul, and I loved it”.  

The great works that have dealt with sin in the past had a simple aim, to uncover the ugliness of sin, and unmask the veneer of attractiveness that it wears. Dante’s great Divine Comedy did it by showing what these patterns of behaviour led to. It showed how each received its fitting punishment in a vision of such elegant symmetry that it seemed so obvious. In Dante’s imaginary hell, the angry are condemned to fight each other for eternity; the slothful or indolent are condemned to running constantly and breathlessly; gluttons are made to lie in mud, exposed to constant rain and hail just like pigs, and end up eating rats, toads and snakes, as a parody of their excessive greed. 

Illustration by Jennifer Strange Keller 

Illustration of Dante's Inferno

Yet strangely, each sin always has at its heart something good. Medieval artistic depictions of sins portrayed them as misshapen and deformed versions of some good quality. The reason is not hard to find. Lust takes the delights to be found in sexual desire and satisfaction and distorts it into an uncontrollable, damaging enslavement. Gluttony twists the pleasures of succulent roast beef and a glass of dark red Beaujolais and turns them into bloated, sickly over-consumption.  

There is always something of the grotesque about sin. In old fairgrounds, there was always one stall where you would place yourself in front of odd-shaped mirrors, which would exaggerate parts of your body and shrink others. The result was on the one hand funny but at the same time, slightly frightening. Sin does the same thing. It takes something beautiful and makes it ugly by twisting it out of shape, so that it bears enough resemblance to the original to retain its attraction, but when seen in its full light, is as ugly as… well, sin. On one level, it’s funny. Most of our jokes revolve around the grotesque - things out of place, misshapen, strange. Yet there is a dark side as well and it is that that these medieval imaginative poems tried to unveil. Theologian Cornelius Plantinga says: “a sinful life is a partly depressing, partly ludicrous caricature of genuine human life.” 

A woman in a hall of mirrors, circa 1935. 

Marilyn Monroe Funhouse Mirror

Although it can seem a monstrous and terrifying power that threatens to overwhelm everything, in the end, evil can only ever distort something that is at its heart good. Evil cannot create anything, it simply twists, caricatures, or destroys. Sin is always a parody, a type of behaviour that often looks vaguely like goodness, and often likes to pretend it is, and it sometimes takes some moral and spiritual discernment to tell the difference. Yet a difference there surely is, and the ability to tell good from evil is a real sign of human and personal maturity. But the reason why it is often difficult to tell is that sin always has at its heart something good. A fit of temper against a brother or sister or child usually justifies itself by the behaviour that provoked it in the first place, which probably was out of order; jealousy or envy persuades itself that it is really proper outrage against the deep injustice that has given to someone else what I really deserve.  

This means of course that however monstrous sin or evil are, in the Christian view of the world, they are ultimately trivial and pathetic when compared to real goodness. St Augustine struggled all his life to understand the nature of malevolence. Towards the end of that life, the reality of evil began to recede from his attention, to be replaced by something much bigger. As Cambridge historian Gillian Evans put it:

“Where first he had been aware of (evil’s) perverseness and emptiness, its huge darkness, its hopeless entangled knottiness, now at last perhaps he had come to feel its essential triviality in comparison with the light and power of the Good.” 

In the coming weeks, here on Seen and Unseen, we will be asking some of our regular contributors to write on each of the Seven Deadly Sins, analysing how they work their deadly poison, both in the past and in contemporary society. Keep an eye out for each article as they come – it might just be the spiritual health check you need.  

Explainer
Attention
Creed
8 min read

Stepping away from the incessant immediacy of how we live today

Despite the daily distractions of digital life, we really need to pay attention to attentiveness, argues Mark Scarlata.

Mark is a lecturer and priest. He’s the author of several books and his latest, Wine, Soil and Salvation, explores the use of wine throughout the Old and New Testament. 

A corrugated sheet iron wall graffited in large blue letters that say 'All we need is more likes.'
Daria Nepriakhina on Unsplash.

On a train from Cambridge to London, I sat down next to a smartly dressed woman who had her phone and laptop out on the small folding table. Of course, normal etiquette for early morning commuters is to maintain silence as much as possible, though this seems to be less and less the case these days. I closed my eyes, took a deep breath, exhaled and tried to clear my thoughts for the day ahead. All was well until the woman’s phone notification interrupted my meditations. The loud Microsoft tune blared throughout the carriage but especially in my ear. I thought she would frantically reach for her phone and apologetically switch it to silent or vibrate but she didn’t.  

After five more successive notifications I put in my noise-cancelling headphones but even they couldn’t stop the distracting tune from reaching my ears. I tried to read but couldn’t and then thought I’d at least send some emails, but the notifications kept coming. It felt like her phone went off about fifty times over a fifty-minute train ride. I’m probably exaggerating but the effect was the same in that I was so distracted (and exasperated!) that I couldn’t get anything done.  

There is something about even the smallest distractions that prevent us from finding our rhythm. Whether we’re trying to accomplish a task, playing a sport, gardening, reading, or whatever it is, distractions keep us from being able to focus our attention and the sum of our thoughts on what it is we are trying to do.  

With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In an essay on education, French philosopher Simone Weil writes,  

‘Quite apart from explicit religious belief, every time that a human being succeeds in making an effort of attention with the sole idea of increasing his grasp of truth, he acquires a greater aptitude for grasping it, even if his effort produces no visible fruit.’ 

Her point is that intellectual and spiritual growth comes from an ability to focus our attention and to contemplate the things which we can comprehend and those which we are yet to understand. Progress is not simply about how much work we put in, or how much effort we put in, but how much attention we pay to all that we set out to do. 

The difficulty in this digital age, however, is that we can struggle to find any kind of uninterrupted time in daily life. The internet and our devices have so permeated our lives that they create a world besieged by distractions to the point where life becomes merely a series of interruptions. Countless notifications, emails, social media or messaging apps all reduce our ability to con­centrate for any significant length of time. With so many distractions in our lives we are left with little chance of finding healthy rhythms and may even feel overwhelmed with a sense of exhaustion. 

In her Seen & Unseen article on ‘bed-rotting’, Lianne Howard-Dace writes of the recent trend of taking a day of self-care by staying in bed. She raises the important issue of sabbath rest and the biblical discipline of taking one day a week to cease from our work in the world. She also raises questions of how we might go about incorporating that rest into our lives. The discipline of keeping sabbath should also incorporate the practice of attention and cultivating our ability to be present with God and with others. This was the original rhythm of sabbath that God established in creation and when he later gave Israel the sabbath.

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

There are two key moments in the Bible that first describe the rhythm of sabbath rest. The first is in the beginning of Genesis when God creates the heavens and the earth in six days. He ceases from all his work on the seventh day when he consecrates time and rests. The second is the Exodus when God delivers the people of Israel from slavery in Egypt. He leads them through the Sinai Peninsula and establishes in them a new rhythm for life. 

In the Exodus story we’re told that God is like a father caring for Israel his ‘firstborn son’ as the former slaves adjust to their newfound freedom. He provides them with manna, or heavenly bread, that sustains them in their forty years of wandering. The gift, however, is followed by a command that the people should gather manna for six days as they travel through the desert but on the seventh day they are to rest from all their work. The Lord will provide their bread for that day, but the people are to cease from all activity and rest. 

It's hard to imagine how many distractions they faced trying to set up and take down tents whilst moving family, flocks and possessions across the desert. Yet God wants to give these former slaves a new pattern, a new rhythm of life that will refresh them. The backbreaking labour in Egypt that never ceased is now replaced by a rhythm of work and rest. 

God establishes one day for his people to pause, to reflect and to turn their attention away from their work in the world to the beauty of the world they inhabit. As they cease from their work, they are able to be present with one another and attentive to the God who delivered them to freedom.  

Jewish rabbi and professor Abraham Joshua Heschel writes:  

‘The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time. To turn from the results of creation to the mystery of creation; from the world of creation to the creation of the world.’

To inhabit sabbath time is to break from our daily routines, to cease from our work in the world so that we might find both mental and physical refreshment. 

To turn towards the mystery of creation on the sabbath and to experience God’s rest also requires that we turn away from distraction. The Israelites put down their work in the wilderness and the distractions of travel so that they could rest with one another. Though they didn’t have smartphones buzzing and beeping with notifications, I’m sure it was still a challenge to stop, to rest, and to be attentive to God’s holiness in time. 

The Israelites celebrated sabbath rest together. Their consecrated time was a communal time of joy and celebration. This new rhythm given by God strengthened bonds in families and communities and brought a corporate sense of rest. By setting aside the concerns of work and the distractions of life, the Israelites became attuned to God and attuned to one another. This pattern for life, however, is sadly missing for many in our digital world today which can be a very lonely place for many.  

We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world.

Harvard sociologist Sherry Turkle’s compelling book, Alone Together, docu­ments some of the experiences of young people who are always connected through social media and yet feel an immense sense of loneliness. She reflects on how digital technolo­gies and social media affect our social lives and our ability to engage with each other face-to-face.  

‘We fill our days with ongoing connection, denying ourselves time to think and dream. Busy to the point of depletion, we make a new Faustian bargain. It goes something like this: if we are left alone when we make contact, we can handle being together.’ 

A quick glance at the Pew Research Center’s survey insights on the effects of internet technologies offers eye-opening testimonies to some of their negative impacts. From your average person to experts in the field of neuroscience, many bear witness to the detriments the internet is having on their ability to think, concentrate and relate to one another. We may have had similar experiences. We struggle to find a rhythm in our own lives because we can no longer be attentive amidst the distractions of our world. 

Keeping the Sabbath in the digital age is no easy task. The very thought of turning off our phones or stepping away from our devices might cause deep anxiety in some. But as we look back to the manna story, we recall the lessons that Israel learned in the wilderness ‒ to experience rest means to put down our work, to cease, and to trust in God’s provision.  

Technology itself is not the problem. Technology that is used to manipulate our behaviour and leads to addictive tendencies is a problem. The question for many of us is are we allowing technology to destroy healthy rhythms in our lives that create anxiety and stress rather than rest? Sabbath offers a different form of behaviour modification. It establishes a ritual and a pattern in our lives to help cultivate attentiveness, rest, communion with others and worship. 

This is not to say that we need to abandon all technology and go back to the agrarian ways of our ancestors (though sometimes I think I could use such a change!). It does, however, mean that the path to rest in the contemporary world requires us to step back and examine how technologies are influencing our physical and mental well-being. Practicing the sabbath opens our lives up to the rhythm God has established for his whole creation where we can stop, cease, and offer our deepest attention through a weekly ritual of celebrating holy time. We can step away from the incessant immediacy of doing everything now and take time to rest. 

God never forces the gift of sabbath on people. Instead, he invites us to experience a new rhythm of life, a rhythm of work and rest where we are refreshed as we grow into the fullness of our humanity.  

Establishing sabbath rituals takes time and effort. It’s hard work to rest well, especially when we’re constantly being pulled away by digital distractions. Yet the sabbath is the perfect antidote to a culture of now that can so easily consume us and keep us from experiencing God’s rest and refreshment. Sabbath offers us the rhythm of creation, the rhythm of the land and the rhythm that leads to wholeness and life.