Explainer
Creed
Psychology
5 min read

Should you be ashamed of yourself?

Shame powers cancel culture, yet its historic role is guarding community boundaries. Henna Cundill takes an in depth look at shame - and empathy.
The word 'SHAME' spray painted onto a grey hoarding in lime green paint.
Anthony Easton/flickr: PinkMoose, CC BY 2.0, via Wikimedia Commons.

“Put on this dunce’s cap and go and stand in the corner!” cries the teacher, and immediately we are transported to a scene that takes place in a schoolroom of centuries past. Likewise, if nowadays we were to see a woman being led down the street wearing a scold’s bridle, we might assume that there was a very odd sort of party going on; we might even intervene or phone the police. Why? Because these are not the scenes of 21st century Britain. We don’t do public shaming anymore – at least, we like to think we don’t.  

But the truth is we very much do; in fact, shame is essential, at least to a certain degree. For a group to survive with any sense of collective identity and purpose, something has to prevent each person within that group from becoming too greedy, or too lazy, or too dishonest. That something is often the fear of being shamed, not even punished – just shamed. It doesn’t feel nice to be judged and found wanting, or to fear that you might be. 

Think back to the last windy day when your recycling bin blew over – did you experience a passing moment of concern about the public pavement acrobatics of your wine-bottles, cake boxes and ready-meal trays? No need to blush – your neighbours probably rushed out ahead of you to hide their own multifarious sins. Studies have long shown that installing self-checkouts at supermarkets dramatically increases the purchase rates of “stigma items” such as alcohol and unhealthy foods. Oh, the things we do when we think no one is watching… 

So, shame is, on one level, a functional tool which does the essential job of guarding the life and boundaries of a community. Perhaps one or two of us still eats a little too much and drinks a little too much, but shame is one of the things that keeps most of us from going too far, too often – or at least the threat of shame tends to discourage. As Graham Tomlin has recently explored – we still live in a society that equates over-indulgence with a lack of virtue.  

It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. 

However, when an individual does step out of line, then the shaming process has two modes of presentation: exposure or exclusion, sometimes both. This is most clearly seen in a court of law, where an offender is first ceremonially declared to be guilty (exposure) and then is subsequently sentenced (exclusion) – often “removed” from society, at least for a while, via a custodial sentence or a curfew. In this very clear way, shaming plays a functional role for the well-being of society as a whole.  

But these two prongs of the shaming process can also happen in rather dysfunctional ways, some of which are dangerously subtle. We fear the recycling bin disgorging its contents because there is a certain social shame in being seen to consume too much junk. Fine. But what about the teenager who is compelled into a cycle of disordered eating because a schoolfellow has pointed the finger and said the dreaded word, “fat”? Likewise, many people love a chit-chat, and the fear of being excluded from a social group usefully prevents most of us from being too fixed on one topic, or from appearing inattentive or impolite. But in my research with autistic people, some have shared that they feel shamed out of social groups entirely simply because “chit-chat” is not right for them. Some have a language processing delay, others find “small talk” a bit confusing and inane and would rather talk about something specific. It’s one thing for shame to guard certain moral boundaries (as long as we can all agree what they are) but we’re in a troubling place with the social ones. Some of this shaming doesn’t sound very functional, not if the wellbeing of society is supposedly the goal.  

The inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. 

Perhaps the saltiest example of this problem is the now infamous “cancel culture”. I know – even I can’t believe I would risk bringing that up as a writer, that’s how charged this debate has become. But de-platforming, boycotting, or publicly castigating someone for the views that they express – these are shaming activities, an attempt to render an individual exposed and excluded. It can be a very tricky argument as to whether this counts as functional shame, guarding the wellbeing of society, or dysfunctional shame, guarding little more than social norms.  

We ought to try and take it on a case-by-case basis, but even then, sometimes what one person takes as a moral absolute another person sees as a social choice. At the same time, those who hold dearly to certain moral absolutes sometimes lose sight of the societal impact of what they say. The result can be a strange kind of war, one where there is virtually no engagement between two opposing factions, and the only weapons are a string of press releases and a whole lot of contempt. Eventually, often regardless of there being no engagement and no progress, both sides vigorously declare themselves to be the winner.   

Jesus once said a strange thing when he was talking to a crowd. He said: “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way.” In other words, “Just have a chat first,” says Jesus, “and see if you can’t come to terms.” It was part of a much longer discourse where he also told the crowd to “love your enemies” – and this with the kind of love called agape, a love which favourably discriminates and chooses someone – very much the opposite of shaming them.  

For my own research I have looked in depth at the shaming experience, and one of the conclusions that I come to is that the inverse of shame is empathy. Where shame excludes, empathy shows attentiveness. Where shame exposes an individual, empathy draws them into discussion. To empathise with someone is not to agree with them, but it is to recognise they are human just the same, and that through openness and dialogue it is possible for people, even those who have very different experiences of the world, to explore each other’s perspectives. The end point of that exploration may not be agreement – it might still be everyone back to their corners. But in the process no one has been shamed, no one exposed or excluded, no-one othered or dehumanised.  

Of course, it is far easier to point the finger, to expose someone to the court of public opinion, and then to turn one’s face away, nose in the air, mouth clamped shut in an apparently dignified silence. On the surface this seems like the elegant response – live and let live – but in fact it is not: to designate someone as not worthy of attention is to very publicly inflict shame. We might as well clamp them into a scold’s bridle and lead them down the street. And, as we do so, let’s hope it’s not a windy day – or if it is, let’s be sure that we have firmly tied down the lids of our recycling bins.   

Snippet
Creed
Fun & play
Music
2 min read

The nuns leaning into the serious business of fun

The beats breaking down barriers

Jamie is Vicar of St Michael's Chester Square, London.

Two nuns with a band rap on stage
Sister Marizele and Sister Marisa.

Summer is for letting your hair down and water pistols. But in an age where we're super-soaked with content online, how did a couple of nuns in Brazil emerge through the saturation? As Sister Marizele sang and beatboxed, Sister Marisa danced on a Brazilian Catholic television show. They've now recorded their song, 'Vocation'. 

Even though their online content was more about vocation than vacation, it's attracted huge numbers. “Why did something so simple and spontaneous take on such a huge scale?” asked Sister Marizele, “Because the Holy Spirit wants to touch people’s hearts.” “But besides the Holy Spirit,” she told the New York Times, “there’s also the algorithm.” 

The algorithm's clearly helped. One of the nuns' colleagues came back from vacation to keep the content going online. Instead of only a handful of prospective nuns per year, they had over 50 women get in touch in a matter of days to ask about embarking on the life of a nun ahead. The nuns believe that God wants to draw young people to church in a country where church attendance has dropped off a cliff. Perhaps they should seek advice from Whoopi Goldberg, who has given them her blessing as a 'real-life ‘Sister Act’.  

They aren't the only ones. Father David Michael is an American Catholic priest on Instagram (sometimes breakdancing) with 1.2 million followers who combines an uncompromising message with a sophisticated understanding of the need to hook people in the first three seconds of a video. This all doesn't paint the the staid picture of the church we expect. The iconoclastic act of beatboxing on TV isn't just breaking down beats, but the image of religion as being fun-averse.  

Perhaps there's more to fun than meets the eye. We might misconceive fun as shallow, frivolous and lacking in depth. But you can be both a nun, and fun. Maybe it's not just a case of unexpected possibility, but actually intrinsic to those with vocations in faith. 

Yesterday I returned from a crematorium in the front passenger seat of the empty hearse. The driver, along with hilarious stories of funerals gone wrong, also told me about losing his own child ten years ago. 'They say time's a great healer. But it isn't. You don't get over it. You learn to cope with not getting over it.' Those who have suffered and still carry unimaginable pain can know what it is to laugh. 

It's a similar depth of fun from the nuns that can speak into pain. Far from a gimmick, their skills haven't just been breaking down beats, but barriers. According to Sister Marizele, they've been "an instrument to become closer and break down barriers" with young women at drug and alcohol rehabilitation centres, where they otherwise had little to connect over. 

It might seem an odd segue, but it's striking that Jesus' first miracle was turning water into wine at a wedding party. The sheer abundance of the wine signifies the abundance of what's possible when nuns lean into fun: restoration and community for addicts, purpose for people considering their calling, and – simply – joy. Joy for countless millions around the world watching on. Joy, as CS Lewis said, is the serious business of heaven.