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Attention
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Joy
4 min read

Life lessons from the pup

A new arrival reminds Natalie Garrett how to learn much about a life of simplicity and joy.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

a puppy sleeps on a cushion
Life coaching can be tiring.

So finally, we caved. We bought the puppy. We had been strong and resolute in our parenting decision to say no in the face of almost daily requests over a period of probably three years. But when we moved out of London recently, we relented and got a puppy. 

We have had him for nearly a month now. He’s 98 per cent fluff and utterly glorious. He is taking us back to the early days of having our own human puppies – you mustn’t let him out of your sight for a second or he’ll a) be literally under your feet so you tread on him, b) be eating something disgusting you didn’t know was hiding under the sofa or c) well, you can guess what c) is. 

But what I hadn’t reckoned on, when I collected this beautiful ball of snuffliness from his breeder, was that he would turn into my life coach. I have learnt so much about life – and specifically how to live it well – in the last couple of weeks, just by watching the way he lives his life. 

For our puppy, everything is an adventure.  

“Someone’s opening a door! What excitement awaits on the other side?”  

“Oh you’ve leant down to talk to me – maybe if I lie on my back, you will give my tummy a rub?”  

And so on.  

Occasionally, he expresses sadness because everyone’s left the room and he can’t follow us upstairs. But otherwise, his glass (or bowl) isn’t just half full, it’s brimming over. As long as he’s been fed, he’s warm, he’s been let out to do what a dog’s got to do and (most importantly) he’s been shown love and affection, he’s happy and trusting. And then falls asleep, paws akimbo. 

Somewhere, I read that in the Bible there are 365 statements variously translated as “do not worry”, “do not be afraid”, “do not be anxious”. 365. One for every day of the year. And even if that rather neat number isn’t actually accurate (although how amazing if it were true), clearly the Bible has a recurring theme around worry, fear and anxiety. Perhaps this most human of conditions is not such a new phenomenon as we think. God has been addressing issues of mental health for hundreds and thousands of years.  

Jesus talked about it a lot. He addressed it head on in one of his most famous teaching sessions: 

‘Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?’  

In my puppy, I see (mercifully not a bird flying around) a creature who trusts that he’s going to be looked after. He trusts that he will have food and love so he is free to enjoy chasing a ball or chewing a stick. He models to me the very wisdom of Jesus. He doesn’t overcomplicate his life, he just lives it. As people, we seem to experience life as endlessly complicated. And, of course, sometimes it really is. Some of us carry all sorts of responsibilities that are very complicated indeed. Some of us don’t have our most basic needs met and that’s awful. I pray we can find and help those around us in that situation. But for most of us, most of the time, life really isn’t that complicated. If we have enough food, clothes on our back, somewhere warm to shelter and someone to share love with, that’s a good life right there. If we are privileged to have our basic needs provided for then maybe we can worry less and enjoy more. But for some reason, it’s not as easy as it sounds. 

Like countless others, I have carried with me the shadow of depression for many years. Through CBT and other therapies, I have had to learn new ways of thinking to keep the light on, as it were, and the darkness at bay. In this battle, Jesus’ words provide powerful ballast against the tidal waves of the depressive storm. He encourages us to choose, by an act of will, to fill our minds with truth and with the evidence of good things: the promise of his faithful provision, thus forcing out the lies of the darkness. As we choose to fill our minds with the knowledge and love of God, there is less room for worry and anxiety and we find rest for our minds. This choice brings freedom and the space for joy to grow. And, as we have come to realise in recent years, this battle is real for all of us, in different ways and to different extents.  

Wonderfully, my puppy seems to have excellent mental health. When Winston Churchill spoke of his own “black dog”, I don’t think he was talking about a bouncing ball of fur begging for a tummy rub. But as I fill my mind with thoughts of Jesus and my puppy, I will continue to learn much about a life of simplicity and joy. And I am grateful to my children, wise beyond their years, who were instrumental in bringing this puppy/life coach into our family. 

Review
Books
Culture
Joy
Poetry
5 min read

Theresa Lola's poetical hope

The death-haunted yet lyrical, joyful and moving poet for a new generation.

Jonathan is Team Rector for Wickford and Runwell. He is co-author of The Secret Chord, and writes on the arts.

A poet stands and speaks, raising an arm.
Theresa Lola performs at Kings Place.
Cosmic Shambles Network.

There are poems such as T.S. Eliot's ‘Journey of the Magi’ and U.A. Fanthorpe's ‘BC – AD’ which have become staples of Christmas Carol services. Last Christmas, for the first time, I used Theresa Lola's ‘Look at the Revival’ as the poem in our Carol Service that explored the experience of the Magi in seeking and finding Jesus.   

‘Look at the Revival’ was commissioned by National Gallery in 2020 in response to ‘The Adoration of Kings’ painting by Jan Gossaert. The poem is written in the voice of Balthazar, the Black King in the painting, and explores the painting’s themes of rupture, transformation and renewal. It ends with this reflection: 

My job often feels like a hefty stone 

But today I am powered by a fierce awe. 

  

I say to the stunned people let us look deeply 

to know this hope deeply. 

British Nigerian poet and former Young People’s Laureate for London, Lola is the British equivalent of Amanda Gorman, whose poem ‘The Hill We Climb’ made such an impact at US President Joe Biden's inauguration. Lola said after that event that “To have poetry make national headlines … was just so exciting” and to have Gorman’s poem articulate everyone’s feelings “was just the perfect example of what poetry can do”. 

There is a real art to writing poetry for public occasions where depth and immediacy need to intertwine. It is an art that Lola herself has mastered, as was demonstrated when she was commissioned by the Mayor of London’s Office to write and read a poem - ‘For Those Who Listen When Courage Calls’ - at the unveiling of Millicent Fawcett’s statue in Parliament Square. 

Lola was joint-winner in 2018 of the Brunel International African Poetry Prize and was featured in the 2019 ‘Forces for Change’ issue of British Vogue as a next generation talent. Other commissions for her work, which explores themes of self-discovery, transformation, cultural heritage, and belonging, have included Selfridges, Rimowa, Royal Festival Hall, and Audible. She is currently leading the Volunteer Interpreter Programme at Dulwich Picture Gallery where, in a programme inspired by their Soulscapes exhibition, she is exploring how poetry can be used to interpret their collection.  

“This poet speaks boldly of prayer as a call to arms for family, for love, for a survival, which as she concludes in the final poem, ‘Psalm 151’, ‘I prayed my fists into’”

S. Niroshini

Her debut poetry collection ‘In Search of Equilibrium’, which was hailed as “powerful and rigorous”, is an extraordinary, and exacting study of death and grieving. The reviews of this collection have much to say about the well springs of her work.  

In this collection, as S. Niroshini writes, she “deftly deploys form, texture, and shape to interrogate the meaning of death and the suffering of family” with poems “variously presented as computer coding, live reportage, prayers, algorithms, Wikipedia entries and hip-hop lyrics”. While its subject matter is, as Carmina Masoliver notes, “essentially natural – life and death”, the poems themselves are often experimental and “bring in cultural elements … as well as religious allusions”. Charlie Hill explains that “This superb debut collection revolves around the death of the poet’s grandfather, whose Alzheimer’s resulted in a ‘four-year funeral’”. Laurie Smith suggests “It is rare for a debut collection by a young poet to be so death-haunted, but it is death-haunted in the same sense as [Sylvia] Plath’s ‘Ariel’ and [Anne] Sexton’s ‘To Bedlam and Part Way Back’.” He writes that “The comparison isn’t fanciful” as “Lola’s writing has a similar vividness and strength”. 

Masoliver notes that “The collection is book-ended with Lola’s own prayer and psalm”. “From the first,” she suggests, “there is an expression of doubt about the poet’s faith, though holding onto it ‘even when I fear God might be a thin shadow’”. Yet, “By the time we get to the final poem, there is a loss of innocence to the reality of the world around us, but a certain strength that comes with ‘fighting darkness’”. Niroshini states that “This poet speaks boldly of prayer as a call to arms for family, for love, for a survival, which as she concludes in the final poem, ‘Psalm 151’, ‘I prayed my fists into’”. 

Lola has said that “The writing of the collection was emotionally challenging as the poems touch on sensitive topics about death, faith, family and mental health.” For her, “writing poetry has been a ‘therapeutic tool’, a ‘healthy listening ear’ and a way to express her struggles, be they anxiety or … grief”. Nevertheless, she also says: “My poems always suggest and show hope no matter how gritty the subject is! I do write poems that are centred around my faith, and that hope in my faith is Jesus”. 

Many reviewers note Lola’s ability to write lines, such as ‘sweeping me off my bones’, “that stop you dead”. Hannah Williams was particularly moved by lines from ‘Blessed Are the Mothers of a Dead Child’: 

Blessed are the mothers of a dead child 

for they manage to recover 

after eating the fruit that grows 

from planting your child’s casket in the ground. 

Hill cites the final lines of the same poem: 

My grandmother tries to celebrate the brief beauty of his breath. 

She says what use is sweeping grief under the carpet 

when you can blend it to find the drop of sanity that will flow from it. 

to suggest that it is here that the equilibrium sought in the collection’s title is to be found. 

The Sunday Times Style Magazine has described Lola as being among “the ranks of an exciting new wave of young female bards who are widening the appeal of poetry for a new generation”. As a result, the imminent prospect of a second collection from her is a particularly exciting prospect. Look out later in the year, then, for ‘Ceremony for the Nameless’ which is described as exploring the act of naming and its role in shaping our identities, our aspirations, what we carry and how we belong. In lyrical, joyful and moving poems, Lola will explore the ways our journey through life might require us to cast off old expectations – both others’ and our own – just as at other times it can bring us back, strangely and unexpectedly, to where we first began.  

This returns us to Balthazar and his journey of discovery. So, as he states: “let us look deeply / to know this hope deeply.”