Article
Attention
Change
Joy
4 min read

Life lessons from the pup

A new arrival reminds Natalie Garrett how to learn much about a life of simplicity and joy.

Natalie Garrett

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

a puppy sleeps on a cushion
Life coaching can be tiring.

So finally, we caved. We bought the puppy. We had been strong and resolute in our parenting decision to say no in the face of almost daily requests over a period of probably three years. But when we moved out of London recently, we relented and got a puppy. 

We have had him for nearly a month now. He’s 98 per cent fluff and utterly glorious. He is taking us back to the early days of having our own human puppies – you mustn’t let him out of your sight for a second or he’ll a) be literally under your feet so you tread on him, b) be eating something disgusting you didn’t know was hiding under the sofa or c) well, you can guess what c) is. 

But what I hadn’t reckoned on, when I collected this beautiful ball of snuffliness from his breeder, was that he would turn into my life coach. I have learnt so much about life – and specifically how to live it well – in the last couple of weeks, just by watching the way he lives his life. 

For our puppy, everything is an adventure.  

“Someone’s opening a door! What excitement awaits on the other side?”  

“Oh you’ve leant down to talk to me – maybe if I lie on my back, you will give my tummy a rub?”  

And so on.  

Occasionally, he expresses sadness because everyone’s left the room and he can’t follow us upstairs. But otherwise, his glass (or bowl) isn’t just half full, it’s brimming over. As long as he’s been fed, he’s warm, he’s been let out to do what a dog’s got to do and (most importantly) he’s been shown love and affection, he’s happy and trusting. And then falls asleep, paws akimbo. 

Somewhere, I read that in the Bible there are 365 statements variously translated as “do not worry”, “do not be afraid”, “do not be anxious”. 365. One for every day of the year. And even if that rather neat number isn’t actually accurate (although how amazing if it were true), clearly the Bible has a recurring theme around worry, fear and anxiety. Perhaps this most human of conditions is not such a new phenomenon as we think. God has been addressing issues of mental health for hundreds and thousands of years.  

Jesus talked about it a lot. He addressed it head on in one of his most famous teaching sessions: 

‘Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?’  

In my puppy, I see (mercifully not a bird flying around) a creature who trusts that he’s going to be looked after. He trusts that he will have food and love so he is free to enjoy chasing a ball or chewing a stick. He models to me the very wisdom of Jesus. He doesn’t overcomplicate his life, he just lives it. As people, we seem to experience life as endlessly complicated. And, of course, sometimes it really is. Some of us carry all sorts of responsibilities that are very complicated indeed. Some of us don’t have our most basic needs met and that’s awful. I pray we can find and help those around us in that situation. But for most of us, most of the time, life really isn’t that complicated. If we have enough food, clothes on our back, somewhere warm to shelter and someone to share love with, that’s a good life right there. If we are privileged to have our basic needs provided for then maybe we can worry less and enjoy more. But for some reason, it’s not as easy as it sounds. 

Like countless others, I have carried with me the shadow of depression for many years. Through CBT and other therapies, I have had to learn new ways of thinking to keep the light on, as it were, and the darkness at bay. In this battle, Jesus’ words provide powerful ballast against the tidal waves of the depressive storm. He encourages us to choose, by an act of will, to fill our minds with truth and with the evidence of good things: the promise of his faithful provision, thus forcing out the lies of the darkness. As we choose to fill our minds with the knowledge and love of God, there is less room for worry and anxiety and we find rest for our minds. This choice brings freedom and the space for joy to grow. And, as we have come to realise in recent years, this battle is real for all of us, in different ways and to different extents.  

Wonderfully, my puppy seems to have excellent mental health. When Winston Churchill spoke of his own “black dog”, I don’t think he was talking about a bouncing ball of fur begging for a tummy rub. But as I fill my mind with thoughts of Jesus and my puppy, I will continue to learn much about a life of simplicity and joy. And I am grateful to my children, wise beyond their years, who were instrumental in bringing this puppy/life coach into our family. 

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Article
Change
Freedom of Belief
3 min read

A tale of two Septembers

The recent conflict in Nagorno-Karabakh is already a twice forgotten war. Forced to flee twice, Anush Petrosyan describes the experience.

Anush Petrosyan

Anush Petrosyan is a writer now based in Armenia. She is originally from Nagorno-Karabakh.

A sunset dramatically silhouette's a ruined tower and people at its base.
A September 2023 sunset over Stepanakert.

The ethnic cleansing of 100,000 Christian Armenians from Nagorno-Karabakh has left Armenians around the world questioning the world order that allows dictators to have their way without impunity.  

 Following Azerbaijan’s brutal war of September 2020, the people of Karabakh were subjected to a complete blockade of their region – an exclave of Armenia in Azerbaijan. In the small stretch of land where Armenians had fought for independence following the collapse of the Soviet Union, civilians were being kidnapped, the elderly were dying for lack of basic healthcare, and schools were closing due to no heating gas. To the outside world, Azerbaijan’s President Ilham Aliyev was speaking of peace and integration. Inside the region, experts were warning of genocide by starvation.  

In September 2023, Azerbaijan at last got what it wanted - the territory of Karabakh without Armenians. After an attack that left hundreds of people dead, Azerbaijani forces moved into the region as people began to flee to Armenia, forever leaving their homes and homeland.  

This is the story of Anush Petrosyan. A native of Shushi, Karabakh, which Azerbaijan took control of in 2020. Since then, Anush had been living in the Armenian-controlled Karabakh capital of Stepanakert, which she was forced to evacuate during the ethnic cleansing.  

In September 2020, I left my birthplace in Shushi, Artsakh (Nagorno Karabakh) with a strong conviction that I would be back soon. 

In September 2023, I left Stepanakert, my new hometown, with only the hope of staying alive. 

 

In September 2020, I had a father. He drove us to Yerevan in our own car. 

In September 2023, I no longer had a father… A kind person from Martakert, Artsakh, who I had not met before, agreed to evacuate my mother and me to Yerevan in his car. 

 

In September 2020, I left Shushi when there were still some people in the city. 

In September 2023, I was among the last to leave Stepanakert. The hotel where we had been living as refugees from Shushi for the last three years was empty. I had never seen the streets of Stepanakert look so desperate. There were stray dogs roaming, and those without cars and were waiting for public buses to come and evacuate them. 

 

In 2020, we left behind the harvest of my father's garden in Shushi, and an abundant life. 

In 2023, we left a few kilos of buckwheat, rice, and potatoes in our hotel room in Stepanakert. Food we had managed to get a hold of during a nearly year-long brutal blockade. 
 

In 2020, I left Shushi with dreams in my heart. I had not been broken yet, I had no personal loss, and I was confident I’d be back. 

In September 2023, I left Stepanakert with a sense of uncertainty about my life and my future. I had lost a homeland, my father, and I was lost in my own life. 

 

I have written much about Shushi since the September 2020 Artsakh War. I left a whole life and a garden of violets there. 

But I haven't written a single line about Stepanakert since the violence and ethnic cleansing of September 2023. Maybe one day I will write about this cozy city and its beautiful stadium where I would jog and regain a sense of peace. 

 

In September 2020, for the first time in my life, I felt how alone and powerless a person can be.  

In September 2023, for the second time in my life I felt how alone and powerless a person can be. 

 

In September 2020, I started to realize that in any hopeless situation a person should put their hope only in themselves and God. 

In September 2023, I became convinced that in any hopeless situation a person should put his hope only in themselves and God.  
 

I went through hell twice, or through different stages of hell.  It is difficult to say which hell was worse.... I am only afraid to imagine that there are people whose hell has been more hellish than mine. 

 

But in the midst of hell, I came across the most compassionate people, who made me feel God’s presence in this absurd world of ours. 

Stepanakert and Sushi

An avenue of colourful flats beside green trees.
Stepanakert before the exodus.
A hillside road blocked by stationary vehicles.
Cars evacuating from Karabakh to Armenia.
A view down a valley from a ridge.
Hunot Gorge State Reserve near Shushi, Nagorno-Karabakh.
Ruins covered by growing weeds.
War ruins and gardens in Shushi, Nagorno-Karabakh.

Voices of Artsakh is a new series developed in collaboration with The Armenia Project, an educational non-profit in Armenia, that features the stories of the refugees who were forced to flee Nagorno-Karabakh (also known as Artsakh). These personal essays will focus on their experiences, and life after Artsakh as they try to rebuild new homes following the ethnic cleansing from their historic lands.

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