Article
Attention
Change
Joy
4 min read

Life lessons from the pup

A new arrival reminds Natalie Garrett how to learn much about a life of simplicity and joy.

Natalie produces and narrates The Seen & Unseen Aloud podcast. She's an Anglican minister and a trained actor.

a puppy sleeps on a cushion
Life coaching can be tiring.

So finally, we caved. We bought the puppy. We had been strong and resolute in our parenting decision to say no in the face of almost daily requests over a period of probably three years. But when we moved out of London recently, we relented and got a puppy. 

We have had him for nearly a month now. He’s 98 per cent fluff and utterly glorious. He is taking us back to the early days of having our own human puppies – you mustn’t let him out of your sight for a second or he’ll a) be literally under your feet so you tread on him, b) be eating something disgusting you didn’t know was hiding under the sofa or c) well, you can guess what c) is. 

But what I hadn’t reckoned on, when I collected this beautiful ball of snuffliness from his breeder, was that he would turn into my life coach. I have learnt so much about life – and specifically how to live it well – in the last couple of weeks, just by watching the way he lives his life. 

For our puppy, everything is an adventure.  

“Someone’s opening a door! What excitement awaits on the other side?”  

“Oh you’ve leant down to talk to me – maybe if I lie on my back, you will give my tummy a rub?”  

And so on.  

Occasionally, he expresses sadness because everyone’s left the room and he can’t follow us upstairs. But otherwise, his glass (or bowl) isn’t just half full, it’s brimming over. As long as he’s been fed, he’s warm, he’s been let out to do what a dog’s got to do and (most importantly) he’s been shown love and affection, he’s happy and trusting. And then falls asleep, paws akimbo. 

Somewhere, I read that in the Bible there are 365 statements variously translated as “do not worry”, “do not be afraid”, “do not be anxious”. 365. One for every day of the year. And even if that rather neat number isn’t actually accurate (although how amazing if it were true), clearly the Bible has a recurring theme around worry, fear and anxiety. Perhaps this most human of conditions is not such a new phenomenon as we think. God has been addressing issues of mental health for hundreds and thousands of years.  

Jesus talked about it a lot. He addressed it head on in one of his most famous teaching sessions: 

‘Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?’  

In my puppy, I see (mercifully not a bird flying around) a creature who trusts that he’s going to be looked after. He trusts that he will have food and love so he is free to enjoy chasing a ball or chewing a stick. He models to me the very wisdom of Jesus. He doesn’t overcomplicate his life, he just lives it. As people, we seem to experience life as endlessly complicated. And, of course, sometimes it really is. Some of us carry all sorts of responsibilities that are very complicated indeed. Some of us don’t have our most basic needs met and that’s awful. I pray we can find and help those around us in that situation. But for most of us, most of the time, life really isn’t that complicated. If we have enough food, clothes on our back, somewhere warm to shelter and someone to share love with, that’s a good life right there. If we are privileged to have our basic needs provided for then maybe we can worry less and enjoy more. But for some reason, it’s not as easy as it sounds. 

Like countless others, I have carried with me the shadow of depression for many years. Through CBT and other therapies, I have had to learn new ways of thinking to keep the light on, as it were, and the darkness at bay. In this battle, Jesus’ words provide powerful ballast against the tidal waves of the depressive storm. He encourages us to choose, by an act of will, to fill our minds with truth and with the evidence of good things: the promise of his faithful provision, thus forcing out the lies of the darkness. As we choose to fill our minds with the knowledge and love of God, there is less room for worry and anxiety and we find rest for our minds. This choice brings freedom and the space for joy to grow. And, as we have come to realise in recent years, this battle is real for all of us, in different ways and to different extents.  

Wonderfully, my puppy seems to have excellent mental health. When Winston Churchill spoke of his own “black dog”, I don’t think he was talking about a bouncing ball of fur begging for a tummy rub. But as I fill my mind with thoughts of Jesus and my puppy, I will continue to learn much about a life of simplicity and joy. And I am grateful to my children, wise beyond their years, who were instrumental in bringing this puppy/life coach into our family. 

Article
Character
Community
Economics
4 min read

Local businesses can love their neighbours, here’s how

The powerful partnerships quietly transforming Britain's towns
A knitted post box topper shows a group of people and the word powerhouse.
Celebrating Didcot's Powerhouse group.

In just three years, an Oxfordshire market town has cracked a code that's eluded community development experts for decades. The Didcot Powerhouse Fund has delivered £400,000 in grants to nearly 9,000 residents, proving that when local businesses and civic leaders work together, they can achieve remarkable results. 

Didcot's success is all the more remarkable given its context. Surrounded by world-class science campuses and the prosperity they bring, the town is simultaneously home to pockets of serious social and economic deprivation. This stark inequality demanded a fresh model for corporate giving – one that could bridge the gap between the wealth generated by cutting-edge research facilities and the struggling families living in their shadow. 

The fund's approach offers a blueprint for addressing one of Britain's most persistent challenges: how to harness private sector resources for genuine community benefit. Within five months of launching, it had generated £100,000 in grants. By year three, it had distributed 70 grants across Greater Didcot's 46,000 residents, tackling everything from domestic abuse support to youth skills training. 

What makes Didcot remarkable isn't just the money – it's the method. The fund, chaired by Oxfordshire Deputy Lieutenant Elizabeth Paris, doesn't simply write cheques. It convenes businesses, charities, local government and faith leaders in the same room, mapping community needs and systematically filling gaps. This year's annual impact event, hosted by the European Space Agency, drew 160 guests who would rarely otherwise meet. 

This model represents a fundamental shift from traditional corporate social responsibility. Rather than companies making isolated charitable donations, the Didcot approach creates sustained partnerships that leverage professional networks, legal expertise and grant-writing skills alongside financial resources. 

The success reflects a broader civic renewal happening across Britain, much of it led by the country's 5.5 million small and medium enterprises (SMEs). Across the UK, these businesses are showing what it means to contribute not just economically, but socially, to their local communities. They do so quietly — through their skills, relationships, and a belief in stewardship. 

Last winter, fuel-allowance reductions left many families wondering how to heat their homes. In East Yorkshire, a coalition of community groups supported by an SME mobilised at speed, distributing thousands of pounds in emergency vouchers. Similar efforts in Cambridgeshire and Nottinghamshire reached nearly 300 residents with targeted help. These acts made all the difference close to home. 

SMEs employ 60 per cent of the UK workforce, but their real power lies in their embeddedness within local communities. They understand local needs in ways that distant corporations or central government cannot. And SMEs, as groups of individuals united by a common purpose, have the unique ability to be good neighbours in the communities they serve. The most effective business leaders understand that creating real value comes from cooperation – from working alongside others to meet shared needs.  

Successful SMEs engage actively with their local communities because doing so helps them understand the people they serve, earns trust, and provides services that genuinely matter. This requires spending time with people, asking thoughtful questions, and recognising that local relationships are central to resilience.  

Through my role as Lord-Lieutenant of Oxfordshire, alongside our team of 40 Deputy-Lieutenants, I witness this transformation first-hand. We engage with tens of thousands of people annually and can report that this quiet civic renewal is both important and accelerating. 

From the Isle of Wight, where former vehicle technician Jan retrained as an energy retrofit assessor to help neighbours cut bills and carbon emissions, to East Yorkshire, where community groups and local firms mobilised to distribute emergency fuel vouchers, SMEs are proving themselves to be critical civic actors. 

The most striking example may be Inveraray on Scotland's west coast, where the historic Local Pier had been shuttered for a decade. A local charity, supported by regional SMEs, raised over £275,000 across seven funding bids. The pier reopened in April 2024, now hosting monthly farmers' markets. As Linda Divers, Chair of Inveraray Community Council, said at the ribbon-cutting: "That vote of confidence turned a dream into reality." 

This matters because trust – the foundation of effective community action – is built through personal relationships. A 2023 King's College London study found that 98 per cent of UK residents trust people they know personally. SMEs, rooted in their communities, are uniquely positioned to nurture and leverage this trust. 

Parliament is taking notice. The Business and Trade Committee has launched an inquiry into what small firms need to thrive, with Chair Liam Byrne calling them "the engine room of growth and our biggest employer." 

The potential is enormous. Imagine businesses helping food banks become comprehensive community hubs. Picture digital skills clinics helping charities navigate AI-ready grant applications. Envision hundreds more professionals like Jan, retrained into green jobs that serve both local communities and environmental goals. 

The Didcot model shows this isn't utopian thinking – it's happening now. What's needed is recognition that the story is changing: from businesses as standalone economic actors to businesses as community builders, aligned with local purpose. 

At its heart, this kind of community investment reflects a deep, shared commitment to neighbourly love – not as a sentiment, but as a practical responsibility. To be a good neighbour is to recognise the inherent worth in every person, and to act with generosity, care, and purpose.  

It even calls us to see one another not as strangers or competitors, but as people closely connected, each carrying something of the same human dignity and potential. This recognition demands action: to build relationships that endure, to work for the good of all, and to strengthen the ties that bind communities together. 

The work of SMEs and local leaders across the UK embodies these values, offering a powerful example of faith in action within public life. In an era of declining social capital and institutional trust, it offers hope that Britain's communities will continue to build themselves from the ground up. We should celebrate it – and help it grow. 

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