Article
Change
Death & life
Mental Health
Psychology
4 min read

Letting go and welcoming in

Your new life will cost you your old one. It's OK.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A family with a mother holding a small child, look up and to the left.
Eduardo Fernando on Unsplash.

Last week my family laid my great-grandmother to rest. A few hours afterwards, we celebrated my cousin's birthday. 

It felt strange to go from a place of death to a place of life in the space of a day. One minute I was throwing flowers into the open grave of a woman whose earthly life has come to an end and the next I was in a restaurant handing flowers to a girl whose life as a woman is just beginning. The contrast was a bit surreal, but much of life is like that; beginnings and endings flowing into each other. The transition between the two events was made easier by the fact that the funeral did not really feel like one. In alignment with my great-grandmother’s spiritual beliefs, the ceremony was very simple. It was over in less than four hours and featured a short reading of spiritual texts and quiet, reverent reflection. There were no solemn looks, no songs of lament, no dirt shoveling, no loud wailing or aunties and uncles dancing to Beres Hammond at the reception. Instead, there was just the quiet nod of acknowledgement that her spirit has journeyed on. 

Though I missed the eulogies and shared tears that usually detail funeral services, I appreciated the simplicity of the ceremony. I appreciated the way death was described as a transition of the spirit into a new kind of life, the way it was treated as something so normal. Which in fact it is. Death is happening around us every day yet as a society it is something that we struggle with - whether it’s the death of a loved one, a career, a relationship or a part of ourselves. Our attempts to curate eternity with anti-aging procedures and technological permanence betray how deeply uncomfortable we are with the inevitability of endings in our modern world.  

And to be honest, of course we are. The loss of loved ones shakes entire worlds. Job losses throw our lives into instability and leave us feeling unsafe. The loss of youth and power challenges long held ideas of identity and invites existential anguish. Divorce carries with it its own special grief. The pain of these experiences makes it hard for us to embrace when things are ending in our lives and make it hard for us to let go, even when we need to.  

And we do often need to. 

What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

Lately I’ve been thinking about the saying ‘your new life will cost you your old one’ and how true that is in many areas of our lives. In my own life, I recently started a new role at work that has cost me the comfort of my old one. I have had to give old versions of myself to the ground and shed skin so that I can continue to grow into the space of it. This new year of doctoral study has cost me Saturdays spent lazing around with friends, new relationships have cost me old patterns of behaviour and new depth in old relationships have cost me pride and ego. 

At each point of transition, I have been asked to leave something behind to experience something new and it seems like so many of us at the moment are being asked to do the same. People are moving houses, leaving jobs, leaving seats of power, churches, ending relationships, wrestling with friendships, forming new ones and experiencing ego-deaths. 

Like my cousin, some people are exchanging adolescence for adulthood. Others, like my great-grandmother, are exchanging their earthly bodies for their spiritual ones. 

In this moment individually, politically and spiritually - it seems like we’re collectively being asked the question: what are we needing to let go of? and then what do we need to welcome in? What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

When life asks us questions like this it can feel overwhelming or intimidating to confront, but it is always necessary. I have found that when you do not allow yourself to grow out of old skin you will suffocate within it. The times of transition that we find ourselves in ask us to trust that something greater is unfolding. They ask us not to resist change but to flow with it. Not to forsake the present or the future by holding on to what has gone to the grave, but to be open to what is next. 

As strange as it was last week to celebrate a birthday after a funeral, it was a reminder that though endings are painful we can embrace them because they usher in new beginnings. It was a reminder that funeral clothes can be exchanged for dancing shoes and that mourning can be exchanged for joy. 

Overall, the day was a reminder that if we make room for it, life can follow death, both in this earthly life, and into the next. 

Selah. 

 

This article was first published on Substack. Follow Mica there.

Snippet
Change
Community
Fun & play
3 min read

How London’s little festivals opened the door to my community

Helping an elderly Elvis to his gig gave me a glimpse into a new way of city living

Thomas is a writer exploring the intersection of faith, politics, and social justice.

An elderly Elvis impersonator sits on a stage wearing a gold suit.
Dave Elvis.

Finding community in the middle of a city is a strange experience. I have lived in London for six years, in six different flats, and have rarely known the names of any of my neighbours. The starkness of my experience is made all the more glaring when I visit my parents. They live in a small town, close to the countryside. They know all of their neighbours, even the new ones. There are WhatsApp groups where people request eggs or leaf blowers or an extra garden chair from one another.  

My parents’ town has two things that London doesn’t: an acceptance that neighbours should depend on one another, and enough physical space for meaningful interactions to take place.  

Where I live, we are self-sufficient. The idea of asking a neighbour for anything is uncomfortable. I discovered this a few months ago when I went to ask a neighbour if I could borrow a can opener, seriously fighting the urge to walk to the shops and purchase a new one as I knocked on her door.  

In London, we have no space. Rather than seeing my neighbour over the fence in our back gardens, I see her on the stairwell. We’re both already moving to other places, so a nod is all that is exchanged. 

But over the summer, I attended two community festivals. And there, I saw a glimpse of something different; the fruits of a circumstance where people depended on one another and finally had some space.  

Back in July, my wife and I went to the Cally Festival on the Caledonian Road. We were both heavily overdressed, having just come from a wedding. From Pentonville prison to the Marathon Ethiopian restaurant, the road smelt of Jamaican food and locally baked goods. We were surrounded by stalls on every side, the gravel beneath us overtaken by a dance floor and children’s chalk drawings. Our ears rang with the words of a local poet, which jarringly transitioned to a local rap artist as we strolled along the road. Here, in the middle of our city, there was finally enough space for community.  

We were at the festival because a local celebrity wanted to sing. Dave was an Elvis impersonator who had lived on the Bemerton estate for many years. He and his flat had aged together, and he was now wheelchair bound without lift access. This would be his first outing since Christmas. Someone from our church had asked if we could come and help carry him down the stairs. The Cally Festival was forcing us to depend on one another. 

I was captivated by the festival, and the way it transformed a small part of the city. So, the very next weekend, I ventured a few streets west to Somerstown Festival. Just a hundred meters off the Euston Road, I experienced the very same phenomenon. A closed road, lined with smells, stalls, and sounds, with enough space for community. A group of people actively serving one another with a level of dependence that was creating community before my eyes. I looked left, and a young man was lifting a table onto the pavement for an elderly stall owner. I looked right, and a Catholic nun was handing out inspirational quotes about the environment. 

Community festivals can’t happen every day and cities will always lack space, but the two I visited taught me something significant about building community within my concrete home. Our neighbourhoods require opportunities to serve one another. Whilst I'm unlikely to need a leaf blower or garden chairs in my London flat, I may need a can opener or support at a community event. Small confessions of need like that could represent the mustard seed of deeper urban communities. 

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