Article
Change
Death & life
Mental Health
Psychology
4 min read

Letting go and welcoming in

Your new life will cost you your old one. It's OK.

Mica Gray is a wellbeing practitioner working in adult mental health. She is training to be a counselling psychologist.

A family with a mother holding a small child, look up and to the left.
Eduardo Fernando on Unsplash.

Last week my family laid my great-grandmother to rest. A few hours afterwards, we celebrated my cousin's birthday. 

It felt strange to go from a place of death to a place of life in the space of a day. One minute I was throwing flowers into the open grave of a woman whose earthly life has come to an end and the next I was in a restaurant handing flowers to a girl whose life as a woman is just beginning. The contrast was a bit surreal, but much of life is like that; beginnings and endings flowing into each other. The transition between the two events was made easier by the fact that the funeral did not really feel like one. In alignment with my great-grandmother’s spiritual beliefs, the ceremony was very simple. It was over in less than four hours and featured a short reading of spiritual texts and quiet, reverent reflection. There were no solemn looks, no songs of lament, no dirt shoveling, no loud wailing or aunties and uncles dancing to Beres Hammond at the reception. Instead, there was just the quiet nod of acknowledgement that her spirit has journeyed on. 

Though I missed the eulogies and shared tears that usually detail funeral services, I appreciated the simplicity of the ceremony. I appreciated the way death was described as a transition of the spirit into a new kind of life, the way it was treated as something so normal. Which in fact it is. Death is happening around us every day yet as a society it is something that we struggle with - whether it’s the death of a loved one, a career, a relationship or a part of ourselves. Our attempts to curate eternity with anti-aging procedures and technological permanence betray how deeply uncomfortable we are with the inevitability of endings in our modern world.  

And to be honest, of course we are. The loss of loved ones shakes entire worlds. Job losses throw our lives into instability and leave us feeling unsafe. The loss of youth and power challenges long held ideas of identity and invites existential anguish. Divorce carries with it its own special grief. The pain of these experiences makes it hard for us to embrace when things are ending in our lives and make it hard for us to let go, even when we need to.  

And we do often need to. 

What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

Lately I’ve been thinking about the saying ‘your new life will cost you your old one’ and how true that is in many areas of our lives. In my own life, I recently started a new role at work that has cost me the comfort of my old one. I have had to give old versions of myself to the ground and shed skin so that I can continue to grow into the space of it. This new year of doctoral study has cost me Saturdays spent lazing around with friends, new relationships have cost me old patterns of behaviour and new depth in old relationships have cost me pride and ego. 

At each point of transition, I have been asked to leave something behind to experience something new and it seems like so many of us at the moment are being asked to do the same. People are moving houses, leaving jobs, leaving seats of power, churches, ending relationships, wrestling with friendships, forming new ones and experiencing ego-deaths. 

Like my cousin, some people are exchanging adolescence for adulthood. Others, like my great-grandmother, are exchanging their earthly bodies for their spiritual ones. 

In this moment individually, politically and spiritually - it seems like we’re collectively being asked the question: what are we needing to let go of? and then what do we need to welcome in? What fears, habits, thoughts or behaviours need to be given to the earth? What cycles or patterns do we need to bury and mourn so that we can usher in new and better ways of being? 

When life asks us questions like this it can feel overwhelming or intimidating to confront, but it is always necessary. I have found that when you do not allow yourself to grow out of old skin you will suffocate within it. The times of transition that we find ourselves in ask us to trust that something greater is unfolding. They ask us not to resist change but to flow with it. Not to forsake the present or the future by holding on to what has gone to the grave, but to be open to what is next. 

As strange as it was last week to celebrate a birthday after a funeral, it was a reminder that though endings are painful we can embrace them because they usher in new beginnings. It was a reminder that funeral clothes can be exchanged for dancing shoes and that mourning can be exchanged for joy. 

Overall, the day was a reminder that if we make room for it, life can follow death, both in this earthly life, and into the next. 

Selah. 

 

This article was first published on Substack. Follow Mica there.

Article
Change
S&U interviews
War & peace
5 min read

After the anniversary

Ukrainian musician Lyuba Reznichenko reflects on the war’s anniversary and on the aid given in so many ways. Interview by Peter Robertson.

Peter Robertson is Christian Aid's senior humanitarian journalist.

A woman sits on a chair in a field holding a large stringed musical instrument.
Lyuba Reznichenko playing her bandura.
Christian Aid.

Christian Aid first met Lyuba Reznichenko in July 2022 after the then-25-year-old had fled her home, and her studies at the music academy in Dnipro, for a remote village in western Ukraine. She was sharing a bungalow with three families, including a friend from her church in Dnipro.

Her parents, brother and three sisters were still in Kherson, under Russian occupation - they were safe but Lyuba could not get to them. She spoke about her worries and said she missed playing music but was enjoying the nature around her.

I caught up with Lyuba, in Lviv, via a Zoom interview. She updated us on the liberation of Kherson but explained her parents were under constant shelling from the Russians.

Lyuba plays the bandura – the national instrument of Ukraine. Her father advised her to take her bandura with her when she escaped, so if she ended up with nothing, she could still busk. She has since staged performances in Lviv city centre to raise people’s spirits and talked about how emotional people get: “They all want peace and victory,” she said.

She also spoke about her faith, the work she has been doing helping refugees and the support she received from Christian Aid’s partner, Hungarian Interchurch Aid.

Lyuba said when she looks back at the past year, she gets frustrated:

“It sometimes feels like I am ready to succumb to all that. But I understand that we cannot do that. We must hope, we must pray. I do believe that God will help us and victory will be ours.”

What was your life like before the war?  

I was studying at the Music Academy in Dnipro. Before that, I went to see my parents in Kherson during the New Year holidays… I was planning to go visit them again in March, but 24 Feb changed everything. I was in Dnipro and my entire family was in Kherson.  

What did you feel when you learnt about the Russian invasion on 24 Feb?  

Like the majority of Ukrainians, I started getting phone calls at 4am from my friends who were saying: “get up, the war has started.” It was horrible, I was very scared as we heard the first air raids and explosions. Horror is the only thing I remember about that day. 

What happened next?  

I stayed in Dnipro until mid-March. To avoid plunging into panic and depression and as a believer, I will be honest with you, I prayed a lot. I do believe that God supports, protects and helps. The church I used to go to opened a centre for the first wave of refugees from Kharkiv and Zaporizhzhya regions. As my own family was in the area under occupation and I could not do anything to help them, I decided to start helping those refugees.  

Then I learnt of an opportunity to evacuate to western Ukraine in March, I grabbed it. This is how I ended up in Transcarpathian Region. 

What’s your experience of interaction with Christian Aid?  

I stayed with a very kind and hospitable family in a village there. They have many children and helped other refugees and I helped them every time I could. Then, in May I learnt of the Hungarian charity HIA, Christian Aid partner, and registered with them… 

They supported me financially. As a student, I did not have any means. I could not ask my parents for helps as they were living under occupation and banks did not work there… 

How did you stay in touch with your family?  

It was a very difficult situation. There have been protracted periods, like a week, two weeks and a half, when I could not get in touch with them as there was no phone connection, no internet in Kherson. I was horrified by the news I read: a strike here, an explosion there. I was thinking about my family all the time.  

But there were moments when I could reach them on a chat app. The connection was bad, but still, and when you hear the voice of your nearest and dearest, that’s a great relief… 

How is your family now? 

Kherson was liberated on 11 November… But then the situation only deteriorated because the Russians were shelling it from the right bank almost non-stop. My parents tell me that it is going on almost without interruptions.  

When did you move to Lviv and return to Dnipro? 

At the end of August, I moved to Lviv where I met other believers who were actively involved in charity work. I worked with them, too. We staged performances in the city centre. I played bandura and sang patriotic songs to raise people’s morale.  

Then I returned to Dnipro to complete my studies… I continued cooperation with this organisation there… We were quite active there, too. We toured the region with performances, I played bandura a lot.  

What is people’s reaction to your performances?  

The reaction is abundant. People do react to my songs. They cry, too. They become very emotional. They all want peace and victory.  

What do you feel about the first anniversary of the war? 

It is all very difficult. When it all started, there was hope that it would end in a week or two. And then a month passed, another… Still there was hope that it will just come to an end.  

When I look back at the year, I just become frustrated. It sometimes feels like I am ready to succumb to all that. But I understand that we cannot do that. We must hope, we must pray. I do believe that God will help us and victory will be ours.  

What do you think about the UK charity organisations helping Ukrainians? 

First, I want to thank you from the bottom of heart for supporting us all this time. This is an awful situation and many Ukrainians need help. Especially those living in eastern Ukraine, in hot spots, which have seen fierce fighting, the newly liberated territories where people have no place to live, where they lost loved one… Those people need more support.  

I would like to say that more aid is directed there. Still, it is impossible to live there. It is not safe at all because of the non-stop raids and explosions. Those people who evacuated to the west of Ukraine need help. But they sometimes cannot get it because all the attention is focused on the east.  

So if you can it would be good to distribute all the assistance among those staying in the east and those who moved here, to the west.