Explainer
Creed
Mental Health
Trauma
5 min read

Lamenting the losses in life

There are paths through the thicket of loss that mental illness causes. Rachael Newham explores lament.

Rachael is an author and theology of mental health specialist. 

 

 

A Victorian fisherwoman sits on a beached boat, shoulder slumped.
But O For the Touch of a Vanished Hand, 1888, Walter Langley. The title is taken from the Tennyson poem 'Break Break Break'.
Photo by Birmingham Museums Trust on Unsplash.

I am lost. I feel utterly bewildered by my surroundings and my head is beginning to spin under the strip lighting. There are people all around me, but I can’t find my bearings. This place should be familiar, it’s somewhere I’ve been a hundred times before, but I feel the panic rise as I try to find my way.  

 Before I had known exactly where things were, how to navigate the aisles and reach the things I needed with ease, but in the months I’ve been away, things have changed and I cannot face the thought of finding my way around the new arrangement, so I turn on my heel and leave empty-handed.  

I haven’t been away on holiday or gone on a work trip, I’ve been locked inside my own head doing battle with my own mind in the shadowlands of mental illness. Stable now, with the crisis averted, I am trying to rebuild and yet the Co-op rearranging my local store has served as a stark reminder that things have changed in me and around me. 

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it. 

This is the where the conversation about mental health awareness falls silent; the reality of the losses mental illness stacks up like Jenga blocks while you aren’t looking. Serious mental illness doesn’t just take your mind; it takes your ability to enjoy the people you love, the work you find fulfilling, the gloriously mundane school run and the life you once almost took for granted.  

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it, no five-step process to ‘get over it’. There is simply the loss and the life you’re trying to rebuild.  

This loss must be grieved. I would argue that all losses must be grieved if we are to learn to live with them. It is as Michael Rosen’s childhood classic “We’re Going on a Bear Hunt” reminds us as the family go on their adventure and encounter the winds and sticky mud: “You can’t go under it, you can’t go over it, oh no! You’ve got to go through it”.  

We simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate. 

It’s perhaps something the ancient faiths and traditions understood better than we do where there are rituals for grief; whether it be Jewish communities sitting Shi’vah or the Irish keening their songs of mourning, they acknowledge the enormity of grief and the need for communities to come together to process it.  

Where the loss is more personal, we can seem to lose access to the healing found in community traditions. When the loss is because of illnesses still so misunderstood and stigmatised, these processes and traditions can feel even further away, still.  

And yet.  

There are paths through the thicket of loss. William Worden, a Fellow of the American Psychological Association speaks of four tasks of mourning which include accepting the reality of the loss, processing the pain of grief, adjusting to the world afresh and finally finding enduring connection. These tasks were designed with bereavement in mind, but they seem to me to speak to losses in the broadest sense and I have found them to be true in mental illness. 

In the Bible we find this prophet Nehemiah, who is tasked with rebuilding the walls of Jerusalem after the Israelites exile in Babylon. They’ve returned home, but home doesn’t look like they imagined to, the place they longed for no longer exists, and they have to accept before they can begin to grieve what has passed. Author Marya Hornbacher writes that  

“managing mental illness is mostly about acceptance- of the things you can’t do, and the things you must”  

and I see it every day - perhaps you do too - as I take the medication and get the sleep that’s required for some kind of equilibrium to be maintained 

Nehemiah grieves and weeps over the city for an estimated four months; but there is no set timescale for such things, we simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate. In the Christian tradition this is called lament; it’s grief directed at God, bringing the pain before him in a way that acknowledges the twin realities of God’s goodness and our grief’s greatness. It is undoubtedly uncomfortable, but it is the gift of honesty. We do not need to put on our Sunday best for God, but can come in our brokenness and mess knowing that we will not be abandoned to it.  

And then we begin to adjust to the new normal we find ourselves in. We test the boundaries of what we can do as anyone in recovery does. There is a slow almost imperceptible move towards more of life; a trip to the local shop much like I did during that disorientating visit to the co-op, a visit from a friend or a phone call answered, long avoided. Nehemiah returns to his work for the King - but even then the King asks him why he’s looking so sad. We need not rush in with fake smiles before grief has finished with us, but be honest with those around us  - and with God.  

We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church.

The fourth task is that of finding connection. For some it will be found in their friendships, others in their faith communities or peer-led community groups. Whichever way it happens it’s how life grows again around and alongside the loss. Worden I think meant it as a way to continue the connection with a lost loved one, but in the story of Nehemiah we see it as the Israelites first come together to rebuild the wall and then to celebrate it. We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church, we have to find spaces where we can share ourselves, our stories and know we are not alone. It is perhaps one of our most fundamental needs - it is certainly been mine - to know that I am not alone in my loss and I’m not alone as I survey the wreckage and tentatively begin to rebuild. 

Column
Atheism
Creed
7 min read

Confessions of an atheist philosopher. Part 1: born to be atheist, born to be anxious

In the first of a series, Stefani Ruper tells of the first steps on her journey from secular philosopher to a person of faith.

Stefani Ruper is a philosopher specialising in the ethics of belief and Associate Member of Christ Church College, Oxford. She received her PhD from the Theology & Religion faculty at the University of Oxford in 2020.

Cartoon God over painting

My name is Stefani. I was a committed atheist for almost my entire life. I studied religion to try to figure out how to have spiritual fulfillment without God. I tried writing books on spirituality for agnostics and atheists, but I gave up because the answers were terrible. Two years after completing my PhD, I finally realised that that’s because the answer is God. 

Today, I explain how and why I decided to walk into Christian faith. 

Here at Seen & Unseen I am publishing a six-article series highlighting key turning points or realisations I made on my walk into faith. It tells my story, and it tells our story too. 

I began having panic attacks about dying and the meaning of life when I was four years old. I would lay in bed at night and beat my head against the mattress while imagining what it would be like to stop existing. What would it be like to cease to be? I had no idea, but it seemed too horrible to fathom. I literally tore my hair out with the dread of it. 

Like many people in my generation, my parents had been raised in the church but left it as soon as they were able. They raised my brothers and me completely without God or other spiritual things. I had no idea of anything beyond what we could see or touch. My first exposure to God was through the TV, as He makes a few guest appearances on The Simpsons

As a child raised in today’s world, God was what Charles Taylor calls “unthinkable” to me. By “unthinkable” he means literally unthinkable. It was impossible for me to think God; it remains difficult for me to think God. But here’s the thing: this unthinkability of God—the sheer impossibility, the ridiculousness, the strangeness, the preposterousness of God, to me—was a bias I inherited from being born into this specific place and time.  

I was pre-wired to disbelieve in God.  

The thing is, every society is founded on tacit assumptions about the nature of reality. Ours, the modern West, assumes that nothing is real except for physical stuff. Philosopher Charles Taylor calls this the immanent frame. Inside the immanent frame, you can, if you like, believe in more than just what we can see and touch. But that’s a choice, and it’s one you make while others consider the things you hold most sacred as like cartoon characters lounging on clouds in the sky.  Such beliefs are difficult to maintain with grace, and people often hold them with either too much timidity or too much obstinacy; many, like my parents, eschew belief altogether. This is a recipe for a tumultuous, confusing, and often unfriendly spiritual landscape.  

The great existential trade-off 

We are the first society in the history of societies to be founded on nothingness.  A child born 500 years ago would not have been able to imagine a world without God. Back then, God was not just real but number one on the list of possibly real things. Atheism was unthinkable. God was the singular, unchanging reality upon which all material things—constantly changing and subject to decay and death—depended. You can read a little about what it was like in this review of Pentiment, an adventure game set in medieval Bavaria. 

Today, faith is, even for Christians, typically cordoned off in a little corner of life, maybe squeezed into 15 minutes on a Bible app on the way to work. But back then faith was what scholar Timothy Fitzgerald appropriately labels encompassing. God was not a hypothesis to be posed, a belief into which you could opt. God suffused the world. The transcendent encompassed all.  

Here’s how it flipped.

In 1451 Johannes Gutenberg invented the printing press, which made printing books faster and cheaper than ever before. New ideas about God began to spread faster than the then dominant Church could stomp them out. Within a lightning-quick five hundred years, the number of versions of the faith in Europe multiplied from one to literal thousands. 

No one was prepared for the shock of it all. People began to differentiate themselves according to their beliefs, and authorities exploited burgeoning fault lines for the sake of conflict. Between 1517 and 1648, ten million people died in the Wars of Religion. 

The things that seem the most real to us are those we share and discuss. The whole realm of the transcendent began to lose its status as unshakably real. 

What was to be done? Philosophers like John Locke offered a solution: separate the church and the state. That seemed simple enough. And in some ways, it was. But this meant our European ancestors stopped sharing and talking about their beliefs in public. The problem is that humans are social animals. The things that seem the most real to us are those we share and discuss. The whole realm of the transcendent began to lose its status as unshakably real.  

Over time, people discussed their fundamental beliefs less and less. Society even developed the notion that sharing beliefs at social gatherings like dinner parties is impolite. So religious beliefs became deeply private things, and it started to seem like people were choosing to believe them due to personal feelings or needs. This eventually made it seem to many that beliefs were mere  wishful thinking—flights of fancy, silly, and weak.  

On the opposing side, people who abstained from religious belief started to see their nonbelief as noble resistance to the temptations of wishful thinking. The idea was that being willing to view the universe as cold and uncaring was the difficult but right and brave thing to do.  Nobody wants to seem weak, and everybody wants to seem noble. The transcendent faded out of our collective consciousness. 

Or, to use Nietzsche’s terms, God died. 

Thus, God and material things swapped places in our understanding of reality. God, once the most real thing in existence, became something you could believe in if you felt like it. Material things, once viewed as constantly decaying and thus only real through God, became the unquestionably real.  

 

This isn’t normal, we weren’t made for this. We weren’t made to live without hope or homecoming or a bigger story of which we are a part. 

Today, the immanent frame reigns. But it’s not inert. It has its own compulsive, even hypnotic, powers, arguably with as strong a grip on our souls as God once had. It locks our attention on the here-and-now (as that’s all there is), and in doing so elevates the status of things like food, fashion, and entertainment in our quests for fulfillment. We throw ourselves into pleasure, hoping for relief. But immanence leads nowhere except back into itself, like an Ouroboros, the snake that eats its own tail.   

Immanence is so pervasive we take for granted that this is just the way things are. And yet young children do things like tear their hair out trying to make sense of what seems like an absurd existence. This isn’t normal. We weren’t made for this. We weren’t made to live without hope or homecoming or a bigger story of which we are a part. Characters in today’s novels are always buying sportscars and asking Is this all there is? Maybe it’s not. 

What if all of us are grasping at the same ultimate truth, getting little bits of it right and wrong?

Betting on transcendence 

My panic attacks made me obsessed with finding answers. The horror I felt at living in a cold and dark universe was relentless. But I also couldn’t lie to myself. A solution wouldn’t be real if it were imaginary. So as much as I wished I could believe in God, I couldn’t.  

When I learned this history of immanence however, I realised that my automatic inclination to disbelief was a bias—an inheritance of our culture, and nothing more. 

I then asked myself: 

What if, as our culture sloughed off the transcendent, it didn’t move into greater nobility, truth, and progress like it tells itself, but pre-emptively gave up on the most important thing in existence? What if all of us are grasping at the same ultimate truth, getting little bits of it right and wrong? What if some of us are on the right path, exploring relationship with a Creative power beyond our imagining that loves us, helps us, saves us?  

The fact is, when it comes to transcendence, we don’t know what’s true. No one knows with certainty. 

But we do know that immanence is a bias. And we know the first step to finding the truth is to free ourselves from bias. We must identify and untangle presumptions, then rebuild our mental frameworks as carefully as we are able.  

As for me, I’ve spent more than a decade in the academy doing this work. And in the end? Spoiler alert: I’ve thrown my hat in with transcendence.