Explainer

Creed

Mental Health

Trauma

17 May 2023

5 min read

Lamenting the losses in life

There are paths through the thicket of loss that mental illness causes. Rachael Newham explores lament.

Rachael Newham

Rachael is an author and theology of mental health specialist.

A Victorian fisherwoman sits on a beached boat, shoulder slumped.

But O For the Touch of a Vanished Hand, 1888, Walter Langley. The title is taken from the Tennyson poem 'Break Break Break'.

Photo by Birmingham Museums Trust on Unsplash.

I am lost. I feel utterly bewildered by my surroundings and my head is beginning to spin under the strip lighting. There are people all around me, but I can’t find my bearings. This place should be familiar, it’s somewhere I’ve been a hundred times before, but I feel the panic rise as I try to find my way.

Before I had known exactly where things were, how to navigate the aisles and reach the things I needed with ease, but in the months I’ve been away, things have changed and I cannot face the thought of finding my way around the new arrangement, so I turn on my heel and leave empty-handed.

I haven’t been away on holiday or gone on a work trip, I’ve been locked inside my own head doing battle with my own mind in the shadowlands of mental illness. Stable now, with the crisis averted, I am trying to rebuild and yet the Co-op rearranging my local store has served as a stark reminder that things have changed in me and around me.

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it.

This is the where the conversation about mental health awareness falls silent; the reality of the losses mental illness stacks up like Jenga blocks while you aren’t looking. Serious mental illness doesn’t just take your mind; it takes your ability to enjoy the people you love, the work you find fulfilling, the gloriously mundane school run and the life you once almost took for granted.

And there is no funeral to grieve what you’ve lost, no ‘closure’ as you’re still living it, no five-step process to ‘get over it’. There is simply the loss and the life you’re trying to rebuild.

This loss must be grieved. I would argue that all losses must be grieved if we are to learn to live with them. It is as Michael Rosen’s childhood classic “We’re Going on a Bear Hunt” reminds us as the family go on their adventure and encounter the winds and sticky mud: “You can’t go under it, you can’t go over it, oh no! You’ve got to go through it”.

We simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate.

It’s perhaps something the ancient faiths and traditions understood better than we do where there are rituals for grief; whether it be Jewish communities sitting Shi’vah or the Irish keening their songs of mourning, they acknowledge the enormity of grief and the need for communities to come together to process it.

Where the loss is more personal, we can seem to lose access to the healing found in community traditions. When the loss is because of illnesses still so misunderstood and stigmatised, these processes and traditions can feel even further away, still.

And yet.

There are paths through the thicket of loss. William Worden, a Fellow of the American Psychological Association speaks of four tasks of mourning which include accepting the reality of the loss, processing the pain of grief, adjusting to the world afresh and finally finding enduring connection. These tasks were designed with bereavement in mind, but they seem to me to speak to losses in the broadest sense and I have found them to be true in mental illness.

In the Bible we find this prophet Nehemiah, who is tasked with rebuilding the walls of Jerusalem after the Israelites exile in Babylon. They’ve returned home, but home doesn’t look like they imagined to, the place they longed for no longer exists, and they have to accept before they can begin to grieve what has passed. Author Marya Hornbacher writes that

“managing mental illness is mostly about acceptance- of the things you can’t do, and the things you must”

and I see it every day - perhaps you do too - as I take the medication and get the sleep that’s required for some kind of equilibrium to be maintained

Nehemiah grieves and weeps over the city for an estimated four months; but there is no set timescale for such things, we simply have to let it have its way with us until the raw pain has faded into an ache we can tolerate. In the Christian tradition this is called lament; it’s grief directed at God, bringing the pain before him in a way that acknowledges the twin realities of God’s goodness and our grief’s greatness. It is undoubtedly uncomfortable, but it is the gift of honesty. We do not need to put on our Sunday best for God, but can come in our brokenness and mess knowing that we will not be abandoned to it.

And then we begin to adjust to the new normal we find ourselves in. We test the boundaries of what we can do as anyone in recovery does. There is a slow almost imperceptible move towards more of life; a trip to the local shop much like I did during that disorientating visit to the co-op, a visit from a friend or a phone call answered, long avoided. Nehemiah returns to his work for the King - but even then the King asks him why he’s looking so sad. We need not rush in with fake smiles before grief has finished with us, but be honest with those around us - and with God.

We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church.

The fourth task is that of finding connection. For some it will be found in their friendships, others in their faith communities or peer-led community groups. Whichever way it happens it’s how life grows again around and alongside the loss. Worden I think meant it as a way to continue the connection with a lost loved one, but in the story of Nehemiah we see it as the Israelites first come together to rebuild the wall and then to celebrate it. We cannot lament our losses without finding a community to be a part of; whether that’s your friends, your local community group or your local church, we have to find spaces where we can share ourselves, our stories and know we are not alone. It is perhaps one of our most fundamental needs - it is certainly been mine - to know that I am not alone in my loss and I’m not alone as I survey the wreckage and tentatively begin to rebuild.

Essay

Christmas culture

Creed

1 December 2023

6 min read

The poem became flesh and dwelt among us

Ponder the poetic depths of Frank Skinner’s thoughts on the Incarnation.

Belle Tindall

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

Against a night blue sky an angel cradles a baby and is followed by an angel train of cherubims

E.R Hughes, 1912.

Birmingham Museums Trust on Unsplash.

This summer I got to interview Frank Skinner; comedy-legend-come-football-anthem-maestro. The whole interview was a lot of fun, but the final six minutes were my favourite. They’re the reason this article exists.

Frank, who is the host of Frank Skinner’s Poetry Podcast and carries a pocket-sized book of poetry with him wherever he goes, spoke about the "super-poetry" of Jesus.

If you haven’t listened to it yet, do. Frank is incredibly worth an hour of your time.

But, for now, allow me to summarise his thoughts:

"Christianity is like living the poem… it’s like the Old Testament was a collection of poetry, I’m not saying that there’s no factual stuff within it, but clearly it’s written in a poetic style, with great truths and insights into human nature. And then, with that whole phrase, “The Word became flesh”, it’s like now the poetry gets real, there’s going to be a poem that lives, and it’s all going to make sense… this is super-poetry, this is poetry that’s actually physical, it actually exists."

Frank goes on to suggest that we’ve lost sight of this, that humanity have forgotten, or perhaps never fully grasped, that we exist because of this super-poetry, that we exist within it, that ‘there’s a line waiting just for us’. And then he turned to me and Justin (my co-host) and said,

"Here’s your mission, should you choose to accept it, go and sort that out."

So, here I am. Sorting that out… Kind of. That’s a lot of pressure, Frank.

The Word became flesh

The ‘phrase’ to which Frank is referring, the one which turns poetry into super-poetry, can be found in the Prologue of John’s Gospel. And it is a theological juggernaut of a chapter – mind-bendingly complex and eye-wateringly dense – it is arguably one of the most influential chunks of the entire bible. So, a nice and easy place to start.

The Word became flesh and made his dwelling among us.

That’s the incarnation summed up in ten words. It’s ironic that it would take ten-million words to fully unpack the depth of them, isn’t it? Gosh. John’s such a genius.

The Word - that’s Jesus – who, as the Prologue goes on to state, is the Son of God, the very source of life itself, and the light of the world. He was present since the beginning, preceding and partaking in the creation of the universe. He, the Word – Jesus - became flesh, and moved into the neighbourhood. And in so doing, he bound together centuries worth of prophecies, predictions, expectations and hopes. The maker squeezed himself into the confines of the made; it is, without a doubt, one of the most outrageous claims that Christianity makes.

The Word has an accent.

The Word gets tired.

The Word burns the roof of his mouth on his food.

And yet, still God. Always God. The Word of God, with a name and a birthday and a bedtime. Wherever you fall on the whole ‘believing it’ scale, you have to admit, it’s pretty astonishing. It is a cosmic-sized plot-twist.

But what if one were to assume that this really happened? If one were to believe that a God who transcends time, space and matter actually made a physical appearance in human history, as Frank Skinner does, then it changes everything. Such a belief leaves nothing untouched, it is utterly un-containable.

The poem became flesh

And that’s why I think that Frank’s poetry analogy is so genius. Let’s follow his train of thought for a moment, shall we?

Poetry has a tendency to dodge and disobey definitions at any given opportunity. It is, in its very essence, defiant. In fact, poetry’s unwillingness to sit contentedly in any given definition might be the only way in which it can be defined. And yet, despite very few of us feeling confident in our own abilities to define or explain the inner workings of poetry (perhaps we can leave such a task to Frank and his podcast), we all know it when we see it.

It would, I suppose, be rather poetic of me to suggest that there’s something innate going on there. To wonder whether there’s a capacity woven into us, a capacity to feel poetry to a degree that we could never understand it. I think this to be true even if our only exposure to it is through the snippets that have leaked through the cracks, the phrases that have escaped their literary confines and snuck their way into popular culture. And perhaps therein lies its power; we are able to spot poetry and somehow know that it is wanting access to parts of us that move through, but ultimately beyond, the cognitive. And then I suppose we decide whether we shall let it.

Poetry, at least the good kind, describes the indescribable, explains the unexplainable and identifies the unidentifiable. We can feel that it is making profound sense of us, even if we haven’t made sense of it. I haven’t worked out how it does that; if I had, I’d be putting such knowledge to good (and profitable) use. But there are incredibly deep insights beneath each word chosen in poetry, there are ‘ah-ha’ moments waiting to be stumbled upon, there are echoes of our own feelings – our fears, our longings, our hopes and our struggles – encapsulated in each stanza. Our choice is whether we’ll give it the time to shows us such. And if/when it does, will we trust it? Will we pay attention to our strangely warmed heart? (to borrow a phrase – many thanks John Wesley)

The truth that poetry is seeking to tell cannot be wholly proved by whether or not we can expound it with words or measure it with reason. The whole point is that it cannot be contained in such a manner. The truth of it can be more aptly identified in the odd resonance that we can no more deny than we can explain, it is in the familiarity that we find in brand new sentiments, it is in the ache that binds us to the words. It is in those places that the truth of poetry is most keenly felt.

And that is the case with the Christian faith, the epic story of the made and their Maker, the ultimate poem of the cosmos. And so, the story of Christmas, the enchantment of the Incarnation, and the beauty of Jesus is that the poet became the poem.

The Poem with an accent.

The Poem who gets tired.

The Poem who burns the roof of his mouth on his food.

Jesus is the super-poetry that I live and breathe, he is the poem to which I can belong. I can’t make sense of the incarnation, but I know that it makes sense of me. The intricacies of that poem can be debated, they can be observed, they can be weighed up – I’m not opposed to putting the Incarnation under the microscope – I’m just opposed to that being the only means by which we assess its truth. Rather, I would suggest that its truth can be more keenly felt in the places that poetry is designed to be felt – the deepest ones. Just as we have an oddly innate capacity for poetry, I believe us to have an innate capacity for Jesus.

The Poem became flesh, and he dwells among us. You know what, that is pretty insightful. Bravo, Frank.