Intermittent fasting? Try the 5th century playbook

Lent is upon us – those 40 days of voluntary masochism that we moderns have mercifully put behind us. Or have we?

Julie Canlis

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

A wine glass of water sits on an empty clean plate.

Daylight fasting.

Jean Fortunet, CC BY-SA 3.0, via Wikimedia Commons.

Fasting, at least in the health world, is no longer a derogatory term but one in vogue. Particularly the merits of the restricted diet, in which you limit the amount of time you eat either to a day (e.g. to an eight-hour window) or a week (e.g. skip eating on two different days). The latter approach, maybe surprisingly, follows in the footsteps of our religious forebears, who fasted every Wednesday and Friday. Could it be that they’d figured out a practice we are just discovering? And what else were they trying to achieve?

To a medieval peasant in Britain, Lent ratcheted up the twice-weekly fast. It was 40 days of a vegan diet, that often increased in intensity as the body adjusted (though the pregnant, young, sick and old were exempt). Lent also issued in much cultural creativity. Who knew that Cathedral at Rouen was a Lenten by-product, as those desperate for butter could get a dispensation by contributing financially to the Butter Towers (as they became known)? And Britons may have Lent to thank for both black peas, a Lancastrian delicacy, and fish & chips, as cooks were challenged to keep Lenten menus interesting.

Despite our caricatures of Lent as a dour and draconian time, it was essential to the enjoyment of medieval life. The purpose of Lent was not the denial but the renewal of pleasure. Maybe it’s precisely that aspect that has echoed through the centuries, manifesting now in our punishing diets, Tough Mudder races, and endurance stunts. Isn’t that a bit part of why we (well, some of us) do them?

This article was first published on March 15 2023.

'One of the principal rhythms of medieval life was this move from feasting to fasting to feasting again.'

Our modern fascination with fasting can also receive wisdom from Lent, which is that fasting for its own sake will always lead to something unhealthy. It must be for the purpose of something greater. Our forebears worried that physical practices could become idolatry, when wrenched out of their context of repentance. As G. K. Chesterton remarked,

'Physical nature must not be made the direct object of obedience; it must be enjoyed, not worshipped.'

The Old Testament prophets were particularly grumpy about this, insisting that fasting would do no good if it did not also help you love your neighbour more. Or as the early third-century Christians who fled from Roman excess into the deserts remarked,

'If you fast regularly, do not be inflated with pride; if you think highly of yourself because of it, then you had better eat meat.'

Fasting on its own will not make us better people, though we might shed a few pounds. Fasting is to restore the pleasure not only to eating, but also to the soul in need of God. Interesting that one of the primary biblical metaphors for a lively spiritual life is that of feasting and eating. Fasting resets the soul with repentance. It is praying with our body. It is not a negation but a purgation of desire – not denying our desires but resetting them. C.S. Lewis wondered whether our desires are not too strong, but too weak.

'We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered to us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.'

So if you’ve considered intermittent fasting, or even if not but you feel you might need a more balanced perspective on pleasure, consider the Lenten playbook. Feast and fast cyclically. Do it for a greater purpose than just losing weight. Let it change and reset your true desires. And maybe, just maybe, you might discover God waiting for you at the root of all your desires.

Article

Christmas culture

Creed

Middle East

Royalty

13 December 2024

6 min read

Magi: where did the wise men come from?

The origin story of the Middle East's ancient king makers.

Mark Gilbert

Mark is a research mathematician who writes on ethics, human identity and the nature of intelligence.

An arts and crafts image of the three kings adoring the new born Christ.

The Adoration of the Magi.

Edward Burne-Jones, Public domain, via Wikimedia Commons.

You’ve probably heard they weren’t really kings, but the wise men or magi had some impressive royal connections. Far from being one-off royal visitors to the infant Jesus, the magi had a long history of involvement with monarchy, crossing paths with illustrious kings including Cyrus the Great of Persia, Alexander the Great and the Roman Emperor Nero.

Originally a tribe of the Medes who lived in Northern Iran 600 years before Jesus’ birth, the Persian magi were hereditary priests. Writing around 425BCE, Greek historian Herodotus tells us how these magi became known throughout the ancient Middle East for their ability to interpret dreams and knowledge of the stars. They were followers of the Zoroastrian religion, and were responsible for the holy fires central to Zoroastrian worship.

To the Greeks, the Zoroastrians and the magi were exotic objects of fascination. Many later Greek written philosophical and occult works claimed Zoroaster (or Zarathustra) as their author. Much like some twentieth century Western conceptions of Hinduism and Buddhism, the Greek and Roman conceptions of Persian religion often had only a passing resemblance to the original. This may have included the "mystery cult" of Mithras that would become popular throughout the Roman Empire in the first century. This also means that references to 'magi' may not refer to the Persian magi, but to other astrologers or dream interpreters who lived to the east of the Mediterranean.

A hundred years before Herodotus, we find the first mention of magi in the bible, in the Book of Daniel. This was the period of Jewish exile and captivity in Babylon. Jehoikim, King of Judea and descendent of Kings David and Solomon, was defeated in battle and killed by Nebuchadnezzar II of Babylon. Jerusalem and its temple were destroyed, and many Judean nobles were taken as prisoners. Daniel was one of these hostages and is taken to the Babylonian court, where God gives him the ability to interpret the king’s dreams. Impressed by his abilities, Nebuchadnezzar puts Daniel in charge over all his wise men. It’s unclear what relationship these Babylonian ‘magi’ had with the Medean ones, but strong Medean influence on the Babylonian court suggests that the Babylonian wise men could well have included Zoroastrian magi.

Daniel remained in the Babylonian court, until the Babylonians were invaded by Cyrus the Great, who allowed the Jews to return from exile and to begin restoring Jerusalem.

Cyrus' Persian Empire lasted for two hundred years, until it was invaded by Alexander the Great and his army in 331BCE. Alexander sought the advice of magi, but had many of them violently killed and extinguished their holy fires when he razed the Persian capital, Persepolis in revenge for the Persian destruction of the Acropolis by Xerxes 150 years earlier. Alexander’s Greek successors were characterised by bloody rivalries and in-fighting and were later overthrown by the Parthian empire, which would become Rome’s most formidable rival to the east. The magi consolidated their king-making reputation during the Parthian period, with a council of magi (the Megistanes) responsible for choosing Parthian kings.

The knowledge they have is broken, it’s a messy blend of wacky occultism, astronomy, maths topped up with an unhealthy obsession with royalty. The knowledge we have is broken too.

By Jesus' day, there were ‘magi’ throughout the Middle East, and it was in this context that Roman historian Pliny the Elder records the journey of Armenian magi to visit Emperor Nero in 66CE. By this time Parthia and Rome were a century into their protracted struggle and had just fought a five-year war over the Armenian succession. Despite suffering a humiliating defeat, Rome saved some face through a very one-sided treaty that had Parthia choose the next Armenian king, but with the Roman Emperor getting to place the crown on his head! Nero turned this to his advantage by having the new King Tridates I come to Rome to receive his crown. Tridates, who was a Zoroastrian priest as well as a king, came with a huge retinue including other magi and thousands of horsemen to receive his crown. The huge procession culminated in the magi king bowing before the emperor and acknowledging him as his god.

The visit of the Armenian magi has clear resonances with the familiar account of magi visiting the infant Jesus found in Matthew’s gospel. Given the many embellishments added to the magi story over the centuries, it's hardly surprising that some have suggested that the magi story was a fabrication and a remixed version of King Tridates’ visit to Emperor Nero. It’s a compelling theory, but I’m not convinced by this. If magi were stock characters in the ancient near east, and were also really interested in monarchs (who were often also treated as gods), then it wouldn’t be that surprising that there’d be more than one royal magi visit with emotionally charged religious overtones. What makes a fabricated magi story less likely to me is what the gospel writer Matthew’s Jewish audience would have thought of the magi. Although the Greeks and Romans were enthusiastic about foreign gods and exotic wisdom, first century Jews were not. To them and to early Christians, the magi would have been charlatans and followers of a false foreign god. A visit from some foreign astrologers would have been an embarrassment rather than the type of story you'd choose to make up.

So, who were the magi in Matthew's gospel? The two dominant theories have been that they were either Persian or else they were a later fiction. More fanciful theories include origins in India, China and even Mongolia. Another perhaps more realistic possibility, convincingly argued by Fr Dwight Longernecker in The Mystery of the Magi is that the magi were from the Arabian kingdom of Nabatea. The Nabateans were known for using irrigation to farm the desert and for controlling the trade routes across the Arabian desert. Two cash crops in which Nabatea dominated trade were frankincense and myrrh. The wealth generated from this lucrative trade was used to build Petra, the world-famous valley city of rock-face monuments. The Nabateans had close connections with Israel and may have been familiar with the prophecies of Daniel and Isaiah. They would also have been interested in the Judean monarchy and would have been natural visitors to the paranoid king Herod. Herod's mother was a Nabatean princess and the Nabatean king Aretas IV needed to shore up favour with Herod so the Nabateans would have had an interest in any new King of the Jews.

Barring some improbable Indiana Jones style archaeological discoveries, we’ll never know for sure who the wise men from the east were. But to me there’s something deeply fascinating about these mysterious visitors to the infant Jesus. Partly they seem to represent higher things – with their wisdom and wealth correctly put in divine service. It can seem as though their excellent learning and astronomical skills have cracked a cosmic puzzle, with the magi following the star and dodging a despot to find the baby at the end of the treasure hunt. This doesn’t hold up - the magi’s knowledge isn’t the object of wonder. The knowledge they have is broken, it’s a messy blend of wacky occultism, astronomy, maths topped up with an unhealthy obsession with royalty. The knowledge we have is broken too. But God uses the foolish things to confound the wise, and inside the crackpot mess of horoscopes and divination, God leaves the magi an invitation. To accept the invitation is to take a risk – to risk the long journey, the wrath of Herod and even to risk being wrong. But as they accept this invitation, they realise its an invitation to meet God Himself.