Article

Attention

Change

Character

Digital

8 January 2025

5 min read

“I’m just not good at staying in touch”

Rather than make excuses, be honest.

Iona Curtius

Iona is a PhD candidate at the University of Aberdeen, studying how we can understand truth.

A woman holds her phone up in her hands and looks at it in a slightly vexed way.

David Suarez on Unsplash

This is an article about honesty… but we’ll get to that.

I cannot count the number of times I have heard some variation of the phrase “I’m sorry, I’m just not very good at staying in touch” or “I’m just terrible at texting, sorry”. Usually, such apologies are accompanied by a shrug of the shoulders, a helpless smile, sometimes even a hint of smugness. Every time I experience such an interaction, I get a little closer to losing my patience. So, it’s probably safer for everyone if I voice my thoughts in this way, safely tucked away behind a screen.

What’s going on here? I believe it’s quite simple: dishonesty. Now, I don’t wish to unjustly accuse anyone of lying, much less assume ill intent. I’m sure everyone who has ever said that to me has believed it to be true. But, as we will see, that’s part of the problem.

Nobody is naturally ‘good at staying in touch’. Nobody is naturally ‘good’ at texting. These aren’t ‘natural’ forms of communication, or even ‘natural’ relationships. We have the opportunities now to meet and form connections with SO many more people than our forebears did. It is impossible to build, let alone maintain close friendships with everyone we meet. Relationships take work and effort, even with people we see regularly. So, what’s the problem with saying “I’m not very good at texting”? Isn’t it a normal, reasonable thing to say?

The problem is that it is used as an excuse. Just because something is hard or does not come naturally does not mean we can’t do it. We do hard things all the time, if we feel they are important and worth our effort. Doing the dishes doesn’t come naturally to me and I hate doing it. Still, I don’t invite friends over for dinner and then tell them, “Sorry, I’ve made food, but you’ll have to eat it out of the pot because I’m just not very good at doing the dishes”. I value my friends (and my health) so I do the flipping dishes. I’m not as on top of it as other people but I have found ways of helping myself to do a task I ‘naturally’ struggle with.

But back to the matter in hand: I believe that the aforementioned excuses are dishonest because finding texting hard is not actually the reason we don’t stay in touch with some people. What these phrases are hiding is “making the effort to stay in touch with you is not worth my time”. Now, obviously, most of us would never dream of saying anything quite so mean. But if we are honest with ourselves and look at our lives more closely, I do think that’s what it boils down to. Simply putting a nicer sounding lie in front of that does not make it any better.

So how do we get out of this? The answer is simple but not easy: honesty. Be honest. With yourself, above all else. Ask yourself, truly, “Why am I bad at staying in touch?” Are you trying to stay in touch with too many people at once? Is it a time management problem? Is it an attention problem? Do you simply forget someone exists if you don’t see them? It’s ok if that is the case. Just be honest about it. Once you have correctly identified what is making it hard you can decide whether you want to find ways to make those hurdles smaller, or whether you are simply going to be more honest in future. You don’t have to directly tell someone “You aren’t worth my time” (in fact, I’d strongly recommend not doing that). You can say something like “I find that maintaining (close) friendships at distance is particularly hard for me, so I focus on friends who are geographically close to me”. Or something similar. Be honest about the reason you find staying in touch hard.

If you are frustrated with how ‘bad you are at texting’, here are some ideas for how to make it easier on yourself. You might think about adding one or two of these to your routine at the beginning of this new year, perhaps.

If the problem is busyness or object permanence, set reminders and/or have ‘reply-amnesties’ where you reply to the texts from the week/fortnight/month. Some apps allow you to pin chats that are important to the top of your page, so you always see them when you open the app. Or, alternatively, you can archive those you don’t need so there’s less clutter. If the problem is the medium, texting feels impersonal, you don’t like having to be constantly ‘online’, or you live in a cave on a desert island, you can find other ways. Could you arrange (regular) calls? If you’ve recently won the lottery, you could send a letter by snail mail. Whether it’s voice notes, video updates, group calls, online board games, or Netflix watch parties, the possibilities are near endless.

One more thing: set expectations. Rather than simply telling people what you can’t do, tell them what they can expect. “Yes, I would like to stay ‘in touch’, but I prioritise the people who are geographically close to me.” “I won’t frequently reply to texts, but I do a reply amnesty every couple of weeks, so you’ll hear from me then.” If you do want to ‘be better at staying in touch’, let people know how they can help you. Maybe you struggle to initiate conversations but you’re happy to reply. Maybe you’re in a position to be able to say, “You can come visit me any time” or even “I’ll be in touch when I’m in the area and we can get together over a hot beverage or a meal.”

Just BE HONEST. Please.

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Article

Change

Freedom of Belief

23 June 2023

4 min read

Away from home, cut off from home

As Refugee Week concludes, Belle Tindall moves beyond the headlines and learns the story of Azer and the thousands of churches who are providing a sense of home for those who have fled theirs.

Belle Tindall

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

Welcome Network

No refugee alone – that’s the vision, that’s the hope, that’s the end game.

That is what is fuelling Welcome Churches, a charity that is encouraging, equipping and resourcing local churches to support refugees up and down the country. In the past twelve months alone, over one thousand churches have partnered with Welcome Churches to help ensure that their corner of the UK is a home fit for the people who are seeking sanctuary within it.

As a result, nearly eighteen thousand people have been welcomed into and supported by local churches in the past year.

One of those people is Azer.

Azer came to the UK in 2022, along with his wife, to study in Birmingham. The plan was to stay in the UK for two years, complete his studies, and then return home to Iran with the qualifications he needed to obtain a promotion in tow. However, just two months into his time at the University, Azer found that his bank account had been frozen, and he was unable to pay his fees, and therefore attend his classes. After assuming that this was down to some kind of technical fault, or perhaps a legal complication, Azer was horrified to learn that it was the Iranian authorities who had intentionally cut him off from his finances. Not only that, but they had also raided and seized his home in Iran, as well as raiding the home of his wife’s family.

He and his wife had been targeted.

Azer and his wife are Christians, which is a dangerous thing to be in Iran. Christian gatherings are prohibited, and any rumours of secret Christian activity is heavily monitored. In fact, practising Christianity can lead to imprisonment for ‘crimes against national security’. The pressure that Christians are under in Iran has led Open Doors to rank it as the eighth most dangerous country to be a Christian in the world.

Azer describes it this way,

Being a Christian in Iran and participating in the communities will have consequences, such as prosecution or execution. Converting from Islam to Christianity will have a price and your life is entitled to be taken by Islamic government agents. That's why house churches are held secretly. Absolutely, you fear. That's why everything is done in confidentiality regarding the worship services, and Bible readings.

As Helen, an Engagement Officer for Welcome Churches, says, ‘for some people it (Christianity) is literally life threatening, the persecuted church is a real thing’.

Despite the immense risks, Azer’s wife covertly practiced her Christianity while living in Iran, keeping Christian literature in her home. Something which, it seems, did not go unnoticed. As a result, returning to Iran is no longer a safe option for Azer, nor his wife. When asked how it felt to learn that his own government had targeted him and his family in this way, and to realise that his home could therefore no longer be his home, Azer described it this way,

We felt like all the organs of our body dismembered, and on the other hand, like something inside you has been lost which was your identity obtained during past years by your efforts. A mixture of helplessness, frustration, being thrown into the void, and implosion inside. Dealing with losing all your possessions and all your plans is very hard. Like somebody who survived after an earthquake and lost his family and home. On the other hand, feeling your life is in danger is harder to tolerate. We feel at any moment you can be killed by the agents. These threats last for a long time which is more difficult to cope with.

Because of the profound dangers that Azer and his wife face, they have applied for asylum here in the UK. Azer speaks powerfully of how being a refugee feels,

Even though being an asylum seeker carries legal status all over the world, you immediately have no social status and must navigate this extreme loss of identity in an unknown territory. Sometimes I cannot talk, think, or even concentrate and my wife and I often feel lonely and homesick for our parents and siblings.

The UN Refugee Agency reports that in November 2022 (the most recent statistics), there were 231,597 refugees, 127,421 pending asylum cases, and 5,483 stateless persons in the UK. Each with their own stories, their own fears, their own hopes. Each one having to juggle copious unknowns on a daily basis, navigating risks that many of us cannot fathom. The depth of emotion in Azer’s words as he speaks of his experience, it is hard to comprehend such trauma multiplied by such huge numbers. Yet, that is the reality that many local churches are coming face to face with, supported by Welcome Churches.

Believing that refugees are people to be supported, not problems to be solved, churches have been providing for their new neighbours in numerous ways: providing toys, clothes, food, warm spaces, games nights, social hubs and so much more. They have taken the biblical mandates to ‘welcome strangers’ and ‘love their neighbours’ incredibly literally, showing hospitality to people of all faiths, and none.

Of course, there is a political component to this that cannot be ignored, and one of Welcome Church’s core values is institutional justice for refugees and asylum seekers, believing that the Church/Christians should be at the forefront of ensuring that the Home Office is in a position to hear every case presented to it and respond with compassion. As Helen says,

It’s not for us to decide the validity of their claim. But neither is it for us to deny the validity of their humanity.

This Refugee Week is an opportunity to move beyond headlines, statistics and culture wars and ensure that people are seen, and stories are heard. It therefore seems only right that Azer gets the final word,

We ask Humbly that the UK (government) put themselves in our place, and then judge and treat us. In the meantime, we are thankful for all the love and compassion we have received from most of the British people. We pray to God to help and give us the power to reciprocate for this nation in the future.