Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Explainer
Creed
Seven Deadly Sins
Sin
6 min read

Lust: disordered desire

In the fourth of a series on the Seven Deadly Sins, Belle Tindall explores how Lust minimises or sensationalises sex and desire.

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

Illustration of Aubergine

In the Emmy-nominated HBO show, White Lotus, we’re introduced to three generations of a glamorous Italian-American family: F Murray Abraham, Michael Imperioli and Adam DiMarco play a grandfather, father, and son, two of whom are in an ever-present battle with a sex addiction. Lust has made a home in this family, it has dug out and paved its own neuropathways, and ultimately blown these people apart. Scene after scene, we witness these men pathologically view women as nothing more than bodies to conquer, much to their own despair. You could say that Lust is the unseen, unspoken, yet undeniable villain of the entire series. We witness it obliterate relationships of all kinds and ultimately make way for danger and death to ensue.  

It’s a masterful case-study in how destructive of a force Lust can be when left unchecked, not only to the objectified, but also to the one who can’t help but do the objectifying.   

I conducted a little experiment in preparation for writing this piece, I asked five friends of mine who would not, and never have, identified as Christians, for the three things that they most associate with Christianity.   

Out of those five people, four of them mentioned Christianity’s rather peculiar sexual ethics. Now, I know that as far as research goes, this isn’t the most scientific finding. But it is telling. An article on lust may just be the least surprising thing one could find on a magazine site that offers ‘Christian perspectives on just about everything’. In popular culture and common thought, Christianity is to sex is what Jamie Oliver is to sugary drinks: an almighty party-pooper, a tiresome force that is out to spoil everybody’s fun. That’s largely a result of Christian sexual ethics being reduced to a set of repressive ‘don’ts.’  

  • Don’t have casual sex, or any kind of sex outside of the confines of marriage, for that matter. 
  • Don’t watch pornography  
  • Don’t explore self-sex 
  • Don’t talk about it  
  • Don’t think about it  

Just don’t. 

As such, Christianity’s view of sex has been regarded as square or prudish at best, and oppressive and cruel at worst. And here you are, having stumbled upon an article which is about to place Lust back in its familiar old ‘deadly sin’ category. Ground-breaking, I hear you cry. 

Well, allow me the pleasure of beginning this piece by saying something that is less predictable: Lust is not interchangeable with sexual desire. The two are not one and the same.  

Sex is good. Very good, in fact.  

According to the book of Genesis, the book that acts as the Bible’s start-line, it is one of the first instructions ever given to humanity. It’s an apparent component of our purpose (pre- ‘original sin’, might I add). We’re told to go ahead and multiply, to increase in number, to have sex. But it doesn’t end there. If it did, you’d be forgiven for thinking that the Bible presents sex in purely practical and procreational terms. But, not so. From one biblical poem to another – this time, the Song of Songs. This book is nothing short of erotic literature, it is a fully-fledged sex-scene. The composition and inclusion of this book speaks volumes, it does away with the notion that sexual pleasure and desire are some kind of inherent evil. On the contrary, if it’s a biblical perspective that you’re after, here it is: sex was designed by God and gifted to humanity. For procreation, yes. But also, for pleasure, intimacy, and well-being.  

So, in summary: sex is a gift, a very good one at that.  

With that firmly in mind, let’s return to Lust. If Lust is not sexual desire, per se, what exactly is it?  

It is a perception of sex, and a corresponding desire for it, that has been either minimised or sensationalised. Sex is a gift, that is the Christian insight at least, but Lust wants to blur your vision, it wants you to believe that sex is either more or less than a good gift. Lust seeks to disorder your desire.  
 

To only desire one third of a person, to regard them exclusively as a body, is to undermine their full personhood. 

The belief that sex is inherently meaningless, that it can be devoid of any kind of sacred or unique value, often acts as a wide-open door to Lust. It is also the predisposition that tends to normalise Lust, allowing it to hide in plain sight. That is, until it has damaged us and/or others. Lust tells us that we can obtain a person’s body, without paying any heed to the rest of them. It lessens them in our sight, it reduces them, it de-humanises them. This may sound a little dramatic, but if we are the sum of our bodies, our minds, and our souls – then to only desire one third of a person, to regard them exclusively as a body, is to undermine their full personhood.  

A more subtle, yet just as pervasive, form of a disordered sexual desire would be to regard sex as more than a gift, to sensationalise it, to mistake it for love. Lust’s other tactic is to suggest that sexual activity is tantamount to value. It seeks to convince us that to be sexually desired is to be appreciated, and being sexually active must equate to being actively loved. Lust wrongly offers us sex as a source of worth, affirmation, and significance. In such cases, we may not be regarding someone as a means to a physical end, so much as a means to an emotional one.  

Whether its tactic is to minimise or aggrandise, Lust whispers in our ear, encouraging us to regard another person as an object to possess, a tool of gratification. All the while, telling us that it doesn’t matter, because sex doesn’t matter.  

As is the case with all of the deadly sins, it’s not that you possess them, as much as they begin to possess you. Lust can be a demanding master, indeed. Insatiable, even. And indescribably harmful.

The demand for restraint on the part of the powerful, purely for the protection of the poor and the vulnerable was nothing short of jaw-dropping. 

Lust has much to answer for. In its darkest and most insidious extremity, often intertwined with toxic perceptions of power, Lust has led to atrocities being committed against people who were ever-so-wrongly treated as objects.  

There is a reason that Lust is regarded as ‘deadly’.  

Tom Holland recalls that in Graeco-Roman households, for example, it was utterly taken for granted that the bodies of enslaved people were objects to be possessed, owned, and utilised for physical gratification. In fact, Holland recounts how their bodies were spoken of in the same terms as urinals. People were regarded as nothing more than literal places/products for their masters to relieve themselves. 

When placed in this context, the sexual ethics that were being adopted by early Christians were radical, not square. The very idea that there was something morally good about standing up against the whisperings of Lust was unheard of. The demand for restraint on the part of the powerful, purely for the protection of the poor and the vulnerable was nothing short of jaw-dropping. Historians note that as the Christian movement began to bubble up, so did a rather radical sexual revolution.  

Not quite so Jamie Oliver-esque after all. 

This revolution was fuelled by the idea of imago Dei, the notion that every person was made in the very image of the one who did the making. Therefore, every person is worthy of being treated as such, of being afforded unconditional dignity and worth, of being acknowledged for the uniquely valuable individual that they are. It was also, in part, a defiant re-enchanting of sex; it was a bold reminder that sex was always supposed to be healthy, enriching and inherently good. That it is precious and fragile, and therefore needs to be guarded with the utmost care. Such notions leave very little room for the reductive tendencies of Lust. Christianity, in its very essence, wages a war on such things.  

This is not to say that Christians have won such a war, nor have they always fought this war well. To say so would be telling only half of the story, and do a significant disservice to those, for example, who have had shame heaped upon them in the name of purity culture (ironically, a culture which was/is also fuelled by reducing a person to the sum of their body parts).  

But the war itself is one that is still worth fighting, surely? For the sake of others, ourselves, and sex itself.