Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Explainer
Christmas culture
Creed
3 min read

The earth-shaking consequences of Christmas

Imagine Tolkien being born as a hobbit in the Shire, or J.K. Rowling going to school at Hogwarts. Explore the notion of the author entering his or her own creation.

Barnabas Aspray is Assistant Professor of Systematic Theology at St Mary’s Seminary and University.

A nativity scene in bold colours in an illumination style.
The Nativity, Mesrop of Khizan, Armenia, 1615.
Public Domain, The Getty Museum.

The radical uniqueness of the Christmas story can be easily lost in a culture over-familiar with carols, nativity scenes, and Christmas cards. The birth of Jesus is not, for Christians, merely the birth of the founder of their religion, comparable to Muhammad, the Buddha, Guru Nanak, or Moses. The heart of the Christian claim is that in the Incarnation, the Almighty Creator of all things has irrevocably identified himself with the human race, standing in solidarity with every person who ever existed and ever will exist.  

Imagine Tolkien being born as a hobbit in the Shire, or J.K. Rowling going to school at Hogwarts. The mind-bending notion of the author entering his or her own creation is far closer to the Christian idea of Jesus than any comparison between him and other great figures of history. For Christians, he was not just a moral teacher, not just an inspiring example – not even an object of adoration and love without further qualification. He was and is all these things of course. But all those things are put in the shade by something else, totally unique and unrepeatable: Immanuel, God-among-us.  

The implications of this are staggering. Dorothy Sayers puts it this way (quote slightly adapted): 

For whatever reason God chose to make human beings as we are – limited and suffering and subject to sorrows and death – he had the honesty and the courage to take his own medicine. Whatever game he is playing with his creation, he has kept his own rules and played fair. He can exact nothing from us that he has not exacted from himself. He has himself gone through the whole of human experience, from the trivial irritations of family life and the cramping restrictions of hard work and lack of money to the worst horrors of pain and humiliation, defeat, despair, and death. He was born in poverty and died in disgrace and thought it well worthwhile. 

The Christian God is a God who plays fair, who keeps the rules he commands us to keep, who suffered the same pain, anxiety, and daily struggle that we all suffer in the world he created. 

How is this possible? Only if we hold together two things that look like a contradiction at first sight: that Jesus is both fully God and fully human, at the same time, without confusion or separation. This is how Christian dogma has been enshrined in our creeds.  

The early centuries of Christianity were a delicate balancing act. Theory after theory was tried and abandoned because it failed to hold the necessary tension between ‘fully God’ and ‘fully man’. The long councils with hundreds of bishops arguing over the precise wording of the creed may seem very remote to our daily concerns, but they were trying to protect something vital to the life of the Church. One word wrong could have upset the whole balance, and Christianity would have become simply another mystical apparition or set of moral guidelines along hundreds of others in the ancient world.  

If we let go of the ‘fully God’ part, then we are left with a religious teacher who may inspire devotion, offer moral guidance, or even speak with the voice of God. But we do not have the Creator himself entering his creation to experience it as we do.  

If we let go of the ‘fully human’ part, then we are left with a supernatural appearance of the one who made us. He might command us to live a certain way and punish us when we fail. He might leave detailed instructions about the right way to worship him. But he did not share our condition. He did not get sunburnt, jostled in the street, woken up, pinched, teased at school, or sold a dud. 

The magic is in that combination of the two, almost impossible to grasp, that puts the source of all power, truth and beauty in a collision course with the deepest fears, sufferings, joys, hopes and longings of every member of the human race. The one who made us is not unaware of what it is like to live in this world. Whatever his mysterious purposes may be for his creation, they involve humanity in a prominent position. And whatever God destines for our race is a destiny he shares. As G.K. Chesterton writes of the Incarnation:  

‘Since that day it has never been quite enough to say that God is in his heaven and all is right with the world, since the rumour that God had left his heavens to set it right.’