Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Explainer
Creed
Easter
4 min read

Identifying as human has deadly implications

The incarnation and an execution impacts humanity.

Barnabas Aspray is Assistant Professor of Systematic Theology at St Mary’s Seminary and University.

Head and shoulders image of a man with closed eyes, on his forehead is an ashen cross.
Josh Applegate on Unsplash.

Christmas makes no sense without Easter.  

In Jesus of Nazareth, the Creator himself entered his creation to live among us. This is what Christians call the Incarnation. But why? What was the point of this identification with humanity? You might have expected these sorts of answers: he came to found the Christian religion, to teach us how to live and to gather a community of followers. These are true enough but look inside any church building or read any part of the New Testament, and you’ll find that another thing is the focus, something that makes Jesus different to any other founder of a religion. He came to die.  

Jesus’ death is the climax of all four gospel stories. It is evident that the point of the narrative is there. The rest of the Bible’s New Testament spends more time describing the machinations that led to Jesus’ death than outlining what he taught. Does that mean it doesn’t matter what Jesus taught? Of course not: Jesus’ teachings matter tremendously to Christians. But his death matters still more. 

No doubt you knew that. The first thing anyone learns about Christianity is its symbol, the cross on which Jesus was executed. One of the cruellest forms of capital punishment that has ever been legal, those executed on the cross were called ‘crucified’ – a word which still has its shuddering power even today. Crucifixion was a death reserved for the lowest of the low: common thieves, runaway slaves, rebels, and lawbreakers. Yet this particular death was the ultimate goal of Jesus’ life.  

Why? What’s it all about? For Christians, Jesus’ crucifixion strikes at the very root of all that is wrong with the world. To understand it, first we have to understand what Christians believe about that. 

If you fall into a pit you can’t climb out of, then lack of information is not your problem. Nor does it matter how many other people are in the pit with you: nobody down there can pull you or themselves out.

Everyone agrees the world in its current state is, to put it mildly, less than ideal. Most put it down to a lack of education, or to the stubborn foolishness of a few isolated individuals.  

If you believe that people behave badly because they are ill-informed, then you might think the solution is to teach people what is right. You will put great faith in education: give people the information they need and they will change their ways.  

Alternatively, if you believe ‘other’ people are the problem, you can focus your attention on opposing them, imprisoning them, or stripping them of power somehow. But Christians believe that the root of the problem is far deeper, such that these efforts only scratch the surface and will never be effective in the long run.  

Christians believe that the whole of humanity has been damaged, cut off from its relationship to what matters by a primordial catastrophe that we call ‘the Fall’. Human beings are not simply ignorant, and the problem does not lie in lack of information, or education. The problem lies in our will, the part of us that chooses what is wrong even when we know full-well that it is wrong. And the problem is not just some people ‘over there’, conveniently set apart from me. Every single human being has been impacted. Including you. And me. Every one of us is part of the problem, which is why no  one of us, however smart or well-informed we are, can be the solution. If you fall into a pit you can’t climb out of, then lack of information is not your problem. Nor does it matter how many other people are in the pit with you: nobody down there can pull you or themselves out. You need someone outside the pit who can reach down and grab hold of you.  

That is why Christianity is more than a moral programme for self-improvement, or a set of spiritual practices comparable to those of other religions. According to Christians, the human race does not need another set of rules about how to live, or a formula to cultivate mindfulness and inner peace. We need a saviour: someone who does not share our fallen condition, but who can reach down and lift us to safety.  

How far down did Jesus have to go? All the way to the bottom, which means death. Even the worst kind of death.  

How did Jesus’ death save us? Christians have various theories about that. You may have heard the most common which uses law court imagery: we were guilty and sentenced capital punishment, but Jesus was punished instead so we don’t have to. Some people love this theory and live by it; others find it morally problematic and offensive. But the point is not the theory: the point is the reality to which it points. One way or another, by dying Jesus reconnected us to God and restored the broken relationship. 

But it’s stranger still than that, because Jesus’ death is not the end. It was only the preliminary to something far more wonderful and transformative, a sign of a promise beyond our wildest hopes. By dying, Jesus defeated death itself and came back to life. If Christmas makes no sense without the cross, then the cross makes no sense without the resurrection. But more on that in my next article.