Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Article
Creed
Time
4 min read

What would you do with one day more?

A leap year creates opportunities.

Jamie is Vicar of St Michael's Chester Square, London.

Looking straight down on someone sitting in an armchair working on a laptop. They are surrounded by clock numerals and hands on the floor.
Kevin Ku on Unsplash.

We're all going into extra time. If you've found yourself thinking, 'If only I had some more time', then this is the year for you. Congratulations. So how are you going to make the most of the extra day we're gifted? In a leap year, the 29th February square sits quietly there on the calendar, with little fanfare, unless you're one of the unfortunate souls to be celebrating your quadrennial birthday. But it's not just another Thursday. It's redemption time if you've ever flown east across the international date line and wondered where that day disappeared, never to return. 

When you think about extra time in football, the pressure is only heightened, the anticipation and trepidation palpable. Willy Wonka - no, not the recent foppish Timothée Chalamet, but Gene Wilder – famously got muddled when he feverishly announced, 'We have so much time, and so little to do!' Unlike Otis Redding, sittin' on the dock of the bay, wasting time, we have learnt to squeeze more and more into our days, making the most of the time. 

I'm not immune. I've recently begun using an AI app for scheduling meetings and tasks. This app promises to turbocharge my productivity by 137 per cent. Somehow it boasts, 'There are now 13 months in a year'. Of course, there's little way of measuring just how super-duper-extra-productive this is going to make me but so far, I still seem to only have seven days in my week. So, if we were to stop spinning on our hamster wheels of productivity for a moment, and take a look at time (given with this extra day we have the time to do so), how might we make the most of it? 

The essence of time must mean both its quality and its quantity. 

It's worth measuring not only how much time we have, but the quality of the time we have. We know how to measure time, but how do we measure this measure? Time is of the essence. But what is the essence of time? For Charles Dickens, the best of times and the worst of times went hand-in-hand. The apostle Paul warned the church in Ephesus to make the most of every opportunity, 'because the days are evil'. Is time neutral? Perhaps we should ask the women and children of Afghanistan after the Doha agreement was signed on the last 29th February, with ominous consequences. Every day has the capacity for good and evil, including in a leap year. And if the days are evil, then as we consider how we live, as the King James Version puts it, that we can 'redeem the time'. 

Then there's not only redeeming the time in terms of its quality, but also its quantity. Eventually, one day (quite some time away), HS2 will mean there's 32 minutes 'saved' for those travelling between Birmingham and London. And how many times have you said or heard recently that you've 'run out of time'? Our society treats time as a scarce commodity. There's regret over the time that we have wasted on an unworthy Netflix offering, on doom-scrolling, or that time in the post office queue we'll never get back. 

I recently went to a memorial service of a friend who died in her early 60s. It was not only a sober reminder that we don't know how much time we have, but also an inspiration to live like someone who made the most of her days, by helping others to make the most of their time. 

The essence of time must mean both its quality and its quantity. Richard Curtis' film About Time invites us into the relationship between a father and son who have the power to travel through time. While the lesson learnt is that we have the power to make the most of every day, the bulk of the film is really about the relationship. Any time he wants, the son can escape back to Cornwall and play table tennis or skim pebbles along the water with his dad. These experiences beyond his own linear timeline teach him how to live in his present reality. 

Christianity also invites us to live in the love between a Father and a Son, and from that place we keep time. Jesus spoke about eternal life: not only a quantity of life beyond death, but a quality of life that we can experience beginning today. Sure, we can't escape the reality of any of the worst times around us, but we can invite the best of times of eternity into today. Maybe our relationship with time is so fraught because we were made to live beyond time. 

The wristband on my watch recently fell apart. I suppose you could say I've been walking around without time on my hands. Time doesn't need to be elusive, slipping away from us. Time, just like the day, can be seized and grasped. King David wrote of God: 'my times are in your hands'. A leap year gives us a whole extra day of deadlines, potential ephemeral joys and sorrows. Perhaps putting our hope not in today, nor tomorrow, but into the hands of the maker of time is the greatest leap.