Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Explainer
Creed
Easter
Resurrection
5 min read

Beyond immortality there’s restoration

The resurrection strikes at the heart of the cold reality of the human condition.

Barnabas Aspray is Assistant Professor of Systematic Theology at St Mary’s Seminary and University.

A fine art painting depicts a risen Jesus hold a flag in one hand and raising his other hand above his head, against a dark background
Caravaggio's The Resurrection, detail.
Art Institute of Chicago, Public domain, via Wikimedia Commons.

No one on the planet can pretend not to care about death or about a way to overcome it. The heart of the Christian message is that death has been overcome. This isn’t just about immortality. It’s about Resurrection: the triumph of life over death. If we want to see why that matters we need first to face the reality of death squarely and without flinching. The best person to help us do that is Martin Heidegger.  

It is unfortunate that one of the most influential philosophers of the twentieth century is also among the hardest to understand. There are even philosophy professors who avoid Heidegger’s work and refuse to talk about it (his associations with Nazism and antisemitism don’t help either). Yet for all that, his fame and influence continue unabated. Why? Perhaps it is due to the bold way he points to realities at the heart of the human condition. Realities like death.  

Nobody can avoid death. No matter how rich, healthy, successful, or famous you are, death comes to you as it came to everyone before you. 

If you dare to open Heidegger’s most renowned work, Being and Time, you will find a description of human existence as being-towards-death. What on earth does that mean? It starts with Heidegger’s claim that time is part of our very essence. We are time-bound beings. And the way in which we are time-bound has a direction: the future. Anxiety about the future constitutes our existence. We never stop being anxious: about where our lives are going, whether we will achieve our goals and dreams, whether our loved ones will be safe and happy, even (for some) whether we will survive another day. Only the most downtrodden and dehumanised in society have lost this forward-looking drive. The rest of us live most of our lives in our own projected future. Earning money, getting engaged, buying a house, getting a secure job, raising children: almost everything we do is future-oriented. 

Yet our ultimate future faces us all as a horrifying reality we can’t avoid, that we spend most of our lives trying to ignore. We are all going to die. 

Nobody can avoid death. No matter how rich, healthy, successful, or famous you are, death comes to you as it came to everyone before you. The greatest emperors, the wealthiest entrepreneurs, and the most famous superstars in literature, music or art have no advantage over the lowliest peasant. Death is the great leveller. And what of all that achievement then? What does it mean?  

Death puts an end not only to ‘worldly’ ambitions like the above, but also to more meaningful pursuits like love, family, and relationships. Whoever you love will die too. This was the terrible truth that the Russian novelist Leo Tolstoy learnt. After decades of promoting family as the true meaning of life, he realised that he was simply passing the buck to the next generation. Unless each individual life had its own meaning, he had nothing to offer his children: like him they would end their lives six feet under the ground. He could neither stop them from dying nor give them a meaning to their lives that outlasted their death. 

Heidegger said we should spend more time in graveyards. He believed that facing the inevitability of our death would make us live more authentic lives. No doubt he was right. But wouldn’t something else change how you lived your life? Namely, if you believed death was not the end? 

There’s a point being made here that goes far beyond immortality: it is about the restoration of life by the author of life who defeated death. 

The Christian tradition is founded on an event with a unique promise. Christians claim that Jesus defeated death by dying and rising again. This means that even though we still die we will one day rise with him and never die again. There is no greater hope on offer. Nothing could be more relevant, more urgent, more meaningful than this central Christian claim. It is equally relevant to someone gasping for breath on a sinking ship and to someone bursting with health in the prime of life.  

If Heidegger is right, the Christian message strikes at the heart of the most horrifying and cold reality of the human condition. The event of the Resurrection has the power to transform every anxious future-oriented human being facing their inevitable death. The reality is cold and horrifying no more. Jesus’ death broke the curse of death and robbed it of its power. If we follow him in dying, we will also follow him in rising. Just as Jesus rose again (and because Jesus rose again), we will rise again one day and death will be no more. 

But is the Christian claim really unique? Don’t other religions believe in life after death? 

Not like this. Not bodily resurrection. We must not confuse the Christian claim with a general belief in immortality, though that is an essential part of it. Other religions hold that our souls continue after death. Some teach reincarnation, an endless cycle of birth and death. But there’s something more to the Christian claim. The Gospel accounts tell that Jesus died and was buried in a tomb. If all Jesus wanted to prove was that the spirit outlives the body, then his body could have remained in the tomb. No big deal: it’s just a dead body. His ghost could have still wandered around and appeared to people. 

All four Gospel accounts begin their scandalous news with the inability to find Jesus’ dead body. Three days after he dies, the women go to his tomb, and the tomb is empty. When the risen Jesus appears to the disciples, he takes pains to prove he is not a ghost. He invites them to touch him. He eats breakfast with them. He walks among them as flesh-and-blood. There’s a point being made here that goes far beyond immortality: it is about the restoration of life by the author of life who defeated death. 

That’s why the Christian teaching on immortality is unique: because immortality is just the beginning. It’s about far more than that. It’s about restoration to life in the world God made: the bodily world in which we live. God created it. He doesn’t want us to leave it after we die. He wants us still to live in it. Jesus’ death empowered us so that we can live in it forever.