Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Article
Belief
Books
Creed
Faith
2 min read

Graham Tomlin's summer reading list

Seen & Unseen Editor-In-Chief shares his recommendations for a much-needed moment of pause

Nick is the senior editor of Seen & Unseen.

Niall Williams', John as picked by Graham Tomlin
Take a much-needed moment of pause this summer

I'm so glad that my Summer Reading List caught your eye. Whether you've got time now to dig into a new recommendation or want to bookmark this for an upcoming holiday, I hope at least one of these picks offers you some respite.

📖 Paul Bradbury, Why We Should Mourn The Death of the Semicolon 

Ordained pioneer minister, Paul Bradbury

I studied English at university, so I have always been interested in the way language works. I love how Paul Bradbury takes this tiny thing - a semicolon, and the evidence of its demise in English, and uses it as a sign of our need for pause, space, and reflection in our daily lives.

📖 Graham Tomlin, Blaise Pascal - The Man Who Made the Modern World

Bishop Graham Tomlin

I have been fascinated by Blaise Pascal ever since I read him as a teenager. I always wanted one day to write a biography of him, explaining his extraordinary life and piercing insights into human life and Christian faith. Maybe this might be a good book to take away on holiday; read on the beach, in the campsite or wherever you are!

📖Niall Williams, John

Author and playwright, Niall Willaims

From the author of History of the Rain and This Is Happiness, John is a wonderful novel depicting the elderly apostle as a man steeped in the simple yet extraordinarily revolutionary message that God is Love and that therefore we should not just tolerate, but love one another.

📖Hartmut Rosa, Uncontrollability of the World 

Sociologist and political scientist, Hartmut Rosa

The sequel to Rosa’s path-breaking work on social acceleration and resonance, this short book is a penetrating exposé of our cultural project to control everything and how it kills beauty and even ourselves in the end.

📖 Alan Kreider, The Patient Ferment of the Early Church

American Mennonite historian, Alan Kreider

If you're interested in history and what gave birth to the extraordinary Christian movement that transformed the world, then this is a great guide to those early years.

📖Paul Kingsnorth, Against Christian Civilisation

Former deputy editor of The Ecologist and author, Paul Kingsnorth

I read this lecture earlier in the year. It's a fascinating argument about the future of cultural Christianity. You might or might not agree with it, but it will make you think. 

📖Iain McGilchrist, Re-Enchanting Season 4, Ep 10

British psychiatrist, philosopher and neuroscientist Ian McGilchrist

Iain McGilchrist is such an interesting thinker whose work spans such a large area – neuroscientist, philosopher, historian, and much more, all expressed with a humility and sense of wonder. I loved his conversation with Belle and Justin. This would be a great one to listen to on the journey to your summer holiday this year.

📖Benjamin & Jenna Silber Storey, Why We Are Restless: On the Modern Quest for Contentment

University of Texas Research Fellows, Benjamin & Jenna Silber Storey

A brilliant, insightful and beautifully written account of modern discontentment through the lens of four crucial French thinkers - Montaigne, Pascal, Rousseau and de Tocqueville.