Article
Creed
Redemption
Trauma
4 min read

The healing power of forgiveness

From Parliamentary Prayer Breakfasts to post-apartheid South Africa and fourth-century desert monks, Julie Canlis explores the benefits of relentlessly pursuing forgiveness.

Julie connects Christian spirituality with ordinary life in Wenatchee, Washington State, where she teaches and writes.

Eastern Orthodox icon depict the Prodigal Son
Eastern Orthodox icon depict the Prodigal Son displayed on Forgiveness Sunday

Last week, the National Parliamentary Prayer Breakfast convened with a focus on the power of the F-word in public life. In our cultural moment, we prefer score settling and retribution to what was once a cherished value: Forgiveness. Can the Christian story offer anything to an era which is caught in endless cycles of violence, conflict, injustice, and vengeance?  

In our lifetime, we have seen the experiment of what happens when a whole country dedicates itself to forgiveness. In South Africa, overcoming the trauma of apartheid did not mean forgetting but choosing to remember collectively. Evil was named. But could this kind of truth set one free? There were no shortcuts to forgiveness. There was no quick wiping the slate clean that avoided the truth. Instead, perpetrators were faced with real people and stories of what they had done. Victims recounted their trauma, but in a new way that enabled them to stop being the victim of what had happened to them. In South Africa, forgiveness was not religiously sanctioned denial. It offered the victims agency, and release from the cycle of vengeance. 

From South Africa, we learned the power in sharing trauma stories. We discovered the importance of looking for underlying causes and ideologies that are contributing factors. But that was not the end. We also watched the power of restorative narratives, testifying to the beautiful fragility and hope of reconciliation. Without forgiveness, no relationship on a personal or national scale can be sustained. What would it look like to begin to create a forgiveness culture amid a culture of hate? 

In the fourth century, there were communities of Christians who fled the Roman empire and set up shop in the desert. They gave their life to prayer and forgiveness because they found that despite fleeing from the “sins” of Rome, they could not escape themselves. They were in the desert with a handful of other people, and yet their hearts still contained hatred. They did not have muscle memory oriented toward forgiveness.  

For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. 

And so, they relentlessly practiced forgiveness. They practiced it by stopping the incessant outward glance at other peoples’ faults. They asked forgiveness constantly, in a bold attempt to own their own culpability and blindness. And they ritualized this practice in a once-yearly “Forgiveness Sunday” which makes many of us squirm just to think of it. The Sunday before Lent, everyone in the community would extend a word of forgiveness to each person, and beg their forgiveness in turn.  

Forgiveness Sunday is still practiced annually in Eastern Christian churches (often Greek or Russian) where you can still wander in on the Sunday before Lent, and work on your F-word muscle memory. In case you find yourself in one of these churches, the script goes something like this: 

Person 1: Forgive me, sister. 

Person 2: God forgives you. And so do I. Forgive me brother. 

Person 1: God forgives you. And I forgive you. 

Of course, this exchange can be rote. But for some for whom there has been anything amiss, eyes well up with tears. Perhaps it is the letting go of an exhausting grudge. For others, hearing that they are forgiven forty times finally cracks through a self-defeating wall. And for everyone, it is a commitment to not constantly ruminate on the wrongs of others, reliving incidents to keep the anger going. If done rightly, it allows for the recognition of wrong, while not allowing it to perpetuate itself in you. In essence, it is the cheapest mental health shortcut, available at a church near you. 

Back in the fourth century, Forgiveness Sunday arose as a circumstantial necessity because these desert dwellers would retreat even further into the desert for Lent. Call it a detox camp. Call it a therapeutic immersion. Call it a technology fast. Regardless, due to the dangers of the desert (wild animals and a hostile environment), these Christians wanted to receive the forgiveness of their brothers and sisters (and offer it) in case they did not return to the community to celebrate Easter. For us, a modern equivalent might be simply to enter the liturgical time of confession and forgiveness on a regular Sunday. And to lean more deeply into the well-worn phrase to “forgive us our trespasses, as we forgive those who have trespassed against us.” Would it be possible to treat these words with a whole new level of personal responsibility and vulnerability?   

Forgiveness Sunday is the humble declaration that we are both victims and perpetrators.

Forgiveness, when taken seriously, is a process that takes time. Forgiveness involves great courage, but also the great humble realisation that we could have just as easily done the very act that needed forgiving, under different circumstances. Forgiveness involves neither appeasement nor grovelling. For the church, the ritualised understanding of Forgiveness Sunday is the humble declaration that we are both victims and perpetrators. And that, somehow, Christ accompanies us in the grief of both. 

In the Christian tradition, Jesus founded his new order upon forgiveness. Jesus knew that the unforgiving heart is closed to not just giving forgiveness but to receiving it – it is sealed up like a tomb. That those who are least forgiving also live daily with the fiercest critic – themselves. In other sayings, Jesus highlights that forgiveness is not merely an interior disposition, but also one honours the integrity of the process of working through an injury. And finally, Christians believe that Jesus practiced what he preached: he forgave his enemies (and died for them) to secure divine forgiveness for everyone. For his followers, they had no choice but to forgive – and many of them ended up founding communities of forgiveness. 

Article
Comment
Freedom of Belief
5 min read

These stubborn stories from Nigeria’s killing fields are still lodged in my head

Last year’s victims are joined by many more

Belle is the staff writer at Seen & Unseen and co-host of its Re-enchanting podcast.

A burnt out motor cycle and car stand amid charred debris in a dusty compound.
Burned vehicles after Good Friday raid on April 7, 2023, in Ngban, Benue state, Nigeria.
Justice, Development, and Peace Commission.

Last summer, I spent some time in Northern Nigeria.  

I went there because terror is having its way and nobody seems to be talking about it. I said it last year, and it still seems to be the case now - the violence that is being carried inflicted is out of sight and, therefore, tragically out of mind. 

While there, I met many people that had their lives violently turned upside down - their families torn apart, their villages burnt to the ground, their homes and livelihoods pulled out from underneath them, their loved ones ‘butchered’ before their eyes. The people I met were targeted, it seems, largely because of their Christian identities.  

I wrote about them for Seen and Unseen this time last year, feeling the pull to memorialise their stories; to point toward them, to look their tragedy in the eye for a little longer. 

Every person that I met has had a lasting impact on me, how could they not? Before I met them, the only reference point I had for such violence was apocalyptic movies. A year on, my brain still resists accepting what my ears have heard and my eyes have seen. I dwell on it all, the whole experience, often.  

But there are two stories that have gotten stubbornly lodged in my mind, taking up slightly more real-estate in my thoughts. They’re the stories of two girls, one around my own age and one much younger. I’d like to re-point you to their stories now.  

The first woman, she was incredibly gentle and kind, and told her story with a composure that’s hard to fathom. She was working on her land along with her husband and mother-in-law, a totally run-of-the-mill day. They were so engrossed with the task at hand, they didn’t notice that their village was being attacked by armed ‘Fulani’ militants (the majority of the violence being carried out in Northern Nigeria is at the hands of Islamic extremist groups such as Fulani militants, Boko Haram and ISWAP - Islamic State in West African Province). She looked up to find herself face-to-face with two attackers and despite their command for her to surrender to them, she ran, as did her husband and mother-in-law. While she was running, she could hear bullets flying past her head and the screams of her mother-in-law. Making it to a neighbouring village, she gathered help and eventually went back to find her husband and mother-in-law. Both of whom were stabbed and killed that day.   

The Fulani militants now have control over her village, and she told us how she’s been praying that she would be able to forgive these men for what they’d done, as she is now forced to live alongside them. And so, she felt proud because she had recently been able to respond to one of the men as they greeted her.     

The other story, that of a heart-wrenchingly-young girl told us how, while she sleeping – she was awoken by her father who told her that they needed to run, they were under attack. She ran, hand in hand with her father, while her mother carried her younger brother. While they were fleeing, her dad was shot and killed. Her mother pried her hand out of her father’s and buried both her and her brother in sand, instructing them to stay hidden. The next day, they found that their house, their crops, their entire village had been burnt down.   

This rampant violence is not caught in a freeze-frame, it’s not last year’s story, it is still happening. Despite Nigeria having greater religious freedoms than other countries, it is still the seventh most dangerous country in the world for Christians to live, it is still the case that more Christians are killed for their faith in Nigeria than the rest of the world combined.    

2025 has seen wave after wave of attacks, some of which were prompted by outrage over the testimony of Bishop Wilfred Anagbe, who spoke of the horror and terror being inflicted on Christian communities in front of the US Congress. As a result of Bishop Wilfred’s words, his Nigerian diocese was subject to mass shootings, killing forty people. So, people’s voices, their pleas for help - or even simply recognition of the violence - brings a threat to their lives.  

Just weeks later, 24 members of a Methodist church were shot in the middle of the night, days later nine further people were killed while mourning those who had already been shot dead. 

In the month of June alone, 218 Christians were killed, and a further 6,000 were displaced after a spate of attacks carried out on mostly Christian villages. Open Doors note that ‘dozens of Christians are said to be trapped in forests and mountain hideouts, unable to escape as the militants continue to roam through the villages’.  

And in July, Pastor Emmanuel Na’allah, a Christian pastor and convert from Islam, was shot and killed during a worship service. A friend of his, Samaila Gidan Taro, was also shot, and a woman was abducted.   

Again, Open Doors explains that ‘These murders and abductions are sadly increasingly common in Nigeria… large-scale attacks are the most visible. Attacks such as this one occur daily, so frequently that they do not make the headlines. It is clear that Christians are suffering a relentless onslaught, with government agencies, international bodies and official observers struggling to even document each incident.’ 

As I wrote last year, while we are not seeing this violence, the people of Nigeria are not seeing an end to it.    

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