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The five reasons I go on GB News

Engaging is not endorsing, joining the dialogue prepares ways to peace.

Krish is a social entrepreneur partnering across civil society, faith communities, government and philanthropy. He founded The Sanctuary Foundation.

A TV news show panel discussion.
Krish Kandiah, right, debates the news.

GB News is no stranger to controversy. Since its launch in 2021, the channel—claiming to be the UK’s fastest-growing digital news outlet—has seen its live viewing figures rival those of Sky News. Yet, it has faced significant criticism. GB News has been accused of poisoning public discourse with its unapologetically anti-woke, and, many would argue, anti-immigrant editorial stance. Ofcom has investigated the channel for numerous impartiality breaches, issuing fines totalling £100,000 last year. Additional backlash has arisen over serving MPs, such as Jacob Rees-Mogg (before he lost his seat), and Nigel Farage of the Reform Party being paid to host programmes. The firing of Laurence Fox after his obscene and misogynistic on-air comments further fuelled public outrage—ironically also boosting the channel’s viewership. 

For the past year, I have regularly appeared on GB News, often to provide alternative perspectives on issues ranging from immigration to child welfare to slavery reparations. Some accuse me of selling out, of being unnecessarily political, or of lending credibility to a platform that often contradicts my Christian values. Yet I continue to accept these invitations, and here’s why.

Build bridges, not walls 

Peacemaking—the work I believe all Christians are called to by Jesus —is not passive. It requires engagement, courage, and humility. Being a peacemaker means stepping into uncomfortable spaces to foster dialogue, not retreating to the safety of ideological agreement. My faith compels me to bridge divides, treating even my most vocal opponents with respect, seeking common ground where possible, and disagreeing graciously when it isn’t. 

After one particularly heated debate on immigration, an opponent approached me off-air, saying, “We might disagree on almost everything, but I do appreciate your tone. If I had to hear devastating news, I’d want it to come from you.” Moments like these remind me that tone matters as much as content. Civility can be disarming, and small gestures of respect—even in disagreement—can create openings for deeper understanding. By showing up and articulating my views with, I hope, humility, I aim to challenge stereotypes, broaden perspectives, and build bridges toward peace. 

Break down ideological silos 

In an increasingly polarized world, echo chambers dominate. Thanks to AI algorithms that amplify our biases, many of us are surrounded by voices that mirror our own, while opposing views are dismissed or demonized. Appearing on GB News is one way I seek to counteract this dynamic. If I can present a thoughtful counterargument, even if it doesn’t immediately change minds, I hope to foster a culture where differing perspectives are heard rather than ignored. 

The Apostle Paul provides me with a compelling model for engaging in controversial spaces. Often facing hostility in synagogues where he was hoping for a receptive audience, Paul, at great personal cost and to much criticism, took his message to marketplaces, rural villages, and intellectual hubs like the Areopagus. His example reminds me that Jesus’ teachings are meant for everyone, not just those predisposed to agree.  

Model constructive politics 

For me, public debates are an opportunity to demonstrate that politics can be constructive. Too often, political discourse devolves into shouting matches, with each side entrenched in their positions. This approach benefits no one. I aim to model a different kind of engagement—one where disagreements are expressed respectfully, and common ground is sought. It’s not always easy, I have had many an encounter where I was shouted at, sworn out or dismissed, with one lady who was particularly aggressive and patronising. It is frustrating, to say the least, however these opponents help, I believe, in demonstrating the importance and value of being calm, measured and respectful.  

At its best, politics should be about collaboration for the benefit of the marginalized, not division at their expense. If, by God’s grace, I can contribute even a small measure of this spirit to public life, I consider it meaningful.  

Speak for those who can’t 

One of the main reasons I accept invitations to speak on GB News is to amplify the voices of those who might otherwise be overlooked. When I speak on issues such as immigration or child welfare, I do so not to simply promote my own perspective but to represent those whose stories are often ignored or distorted. The view of immigration espoused often on GB News is one which believes migrants to be a drain on our society. There is another viewpoint – they can enrich and benefit our society now as they have done in the past. Not only that, we all benefit when we live in a country marked by justice, generosity, respect, tolerance, liberty and compassion. 

Learn the language of engagement 

Appearing on platforms like GB News is a bit like learning a new language. Just as time spent in a foreign country deepens cultural understanding and fosters more meaningful conversation, so engaging with different media platforms, for me, broadens my perspective and sharpens my ability to articulate my faith, message and values in ways that resonate. Whether I am addressing audiences in Westminster, or through GB News, or in churches, or via Seen & Unseen, I aim to offer my opinions, values and expertise humbly, with integrity and relevance, recognising that I am on a learning journey.

A work in progress 

I don’t always get it right. Sometimes I fail to speak clearly enough. Other times, I fall short of speaking kindly enough. Balancing passion and grace, reaction and response, and raising my voice while also giving others a voice is a constant challenge.  

I strive to follow the example of Jesus—both gentle and firm. He was patient and gracious with his often-misunderstanding disciples, yet unafraid to show righteous anger when necessary, such as when he drove the money-spinners from the temple. In prayer, I lean on Jesus in prayer, recognising that I cannot change hearts and minds on my own.  

For me, engaging with GB News is not about endorsement; it’s about dialogue. It’s not about proselytizing, or politics, it’s about preparing a way for peace. It’s about building bridges, offering hope, and fostering understanding across divides. I hope that others will join me in this vital task so that together we can sing a song of hope, not just to the choir, but to everyone else who needs to hear it too. 

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Let me level-up about playing games on my phone

Like all art, there's no standard for 'good', but good art doesn’t leave you puzzling over how you wasted an hour.

Mark is a research mathematician who writes on ethics, human identity and the nature of intelligence.

A gamer plays on a phone.
Onur Binay on Unsplash.

Earlier this year I got a bit too into a mobile phone game. In the game, I was master and controller of a small virtual grid of assorted shiny objects. By the flick of my finger on the screen, I’d swap the objects to try to match groups together. If I did this in the right way, then the matching objects would merge into shinier ones which would help me win the game. I’d want to know what the next shiny thing would be and how I could use it to beat the next level. 

I first started playing on my commute to work – usually I like to read or write and listen to music and sometimes to catch up on emails – but on that day I felt too tired for any of that. The puzzles started easy but got gradually harder. They were challenging enough to occupy the mind, but never felt too taxing, and the satisfaction-hit from each small win along with the visuals and sound-effects made me really want to keep playing. On the train home, it felt easier to just open the app and play a few levels than do anything else. I’d start the journey by telling myself I’d do a few levels and would do something else, but I’d easily spend the best part of the journey rearranging shiny objects. 

I knew this wasn’t ideal. I’ve come to see my commutes as a rare unfilled moment, each a scrap of time, a space to read and think, and I was filling this gift with a pixellated dopamine hit. I’d try to stop and bargain with myself – setting a limit of say five levels per journey, but knowing this to be an arbitrary number, I’d blow straight through it. There are other empty moments, waiting for the bath to run or once the children are in bed, but these other scraps are empty only in appearance, and I started to play in these too. 

My phone has a ‘sleep mode’ which tries to mitigate the by now well-documented negative effects of phone use on sleeping – lower sleep quality, duration and interference with circadian rhythms. In sleep mode, you choose a time – after this the colours of your phone will be replaced by black and grey. I started using this feature, thinking that at least if I dulled the bright colours to greys then I’d take the enjoyment out of playing and it’d be harder to tell the shiny squares apart. It was a good try, but it didn’t work. I learnt to tell the grey objects apart, and played on. 

Mainly, what I'm not doing when I’m glued to my phone is engaging with life.

You’ve heard it before, but our devices are not that good for us – excessive smartphone use fuels depression, anxiety and insomnia, and the average teenager spends seven to eight hours a day in front of a screen. Smartphones are closely related to social media - a recent study found one in six adolescent girls showed signs of social media addiction. Smartphone use has become a well-worn topic with a familiar set of talking points: How lucky we are to have all the world’s knowledge in our pocket; how bad we should all feel about being so distracted; how smug we can feel about the fools stuck to their phones. These discussion points aren't new - many of the concerns about smartphones and screen-time started decades earlier in response to TV and video games. 

These concerns are certainly valid, but I find it easier to consider what some of my smartphone habits are stopping me from doing. I'm not sure I'd advocate that we all stop using smartphones - having easy access to the Internet is a huge convenience, but I do pause to think about what I'm not spending time doing when I obsessively scroll or click. I'm also not convinced that all mobile games or even all social media use is bad. Computer games can be entertaining and thought provoking. Like all art, there's no globally agreed standard about what's good, but good art doesn’t leave you puzzling over how you wasted an hour. What differentiates social media and certain phone games is their business model – your time and attention is their revenue stream. 

Mainly, what I'm not doing when I’m glued to my phone is engaging with life. If I put the phone down, I could be more attentive to the people I'm with – be able to listen to all the subtle ways we tell each other how we are – in short, I could be more fully present. I could read books, and I could read whole magazine articles or news stories on my phone, actually stopping to read rather than scrolling from headline to headline. Or I could do nothing and just be, undisturbed. If I’m commuting, I could enjoy the scenery or just let my mind wander. And I can remember that even in the quietest moments I'm not alone - God is always alongside us, and we can always spend time and speak to Him in prayer. Even for a few short moments to lift up the joys and troubles of the day. 

“Well”, you may say, “That's all very nice hearing about these possibilities I could enjoy if I clawed back time from social media and freemium games. But how do I actually do it!?” Most of the answers I’ve found to this involve either stopping the habit completely – deleting the app or even not having a smartphone, or else they involve enforced periods away. Some have found that a digital detox of several days or weeks has helped to reset their relationship with tech, others set fixed times in their day when they can and can’t use their devices or certain apps, and some observe a “digital sabbath” where they intentionally avoid or reduce technology use for a full day each week. 

As for me, my only way out was to delete the shiny object game, losing all record of all 1,500 completed levels. Given that I rejected my own help by outsmarting “night mode”, I doubt moderation would have helped. Unsettlingly, my fingers and part of mind really seemed to miss it. As I unlocked my phone, I’d feel a tinge of absence, as though checking my emails or messages didn’t have the same grip as matching colourful blocks 

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