Essay
Creed
Joy
10 min read

Dreaming a world

When we dream a life, we dream a world. One of love, peace and joy. Such flourishing is a life led well, going well and feeling as it should.
Marketer stall traders and customers reach out arms and hands to exchange fruit and money above piles of produce.
'It is in the context of this whole world at peace that the true value of material goods becomes clear.'
Renate Vanaga on Unsplash.

Dreams are rarely modest. They don’t stay neatly in the compartments we make for them. Let’s say you have a dream job. Well, if you dream of working as an engineer or a baker or a teacher, you are also dreaming of clients, ingredients, or students and a school. Or maybe you have a dream home. Well, that home can’t exist in a vacuum. It requires a neighborhood, various political communities, a natural environment, and countless other people.

When we dream a life, we dream a world.

When Jesus preached, he announced a transformed world. When Christians dream a world, his is the world we ought to hope for. Jesus called it the “kingdom of God,” which is just to say, the world as God would have it be. That, however, only gets us so far. What kind of world would God want, after all?

Almost two-thousand years ago, some Christians in Rome were having trouble agreeing about this. Trying to help them out, Paul, the travelling preacher wrote them a letter. In it, he offered a “definition” of this ‘kingdom of God’. The Roman Christians were in danger, he thought of placing too much weight on a minor question about what food they should or should not eat. In response, Paul advises them to permit various different eating practices in their community: “For the kingdom of God is not food and drink,” he says, “but righteousness and peace and joy in the Holy Spirit.”

A life worth dreaming, Paul is saying, is not merely about the means of life— what keeps us alive – things like food, drink, money, safety, health, and the like. Flourishing includes these things, but it orients them toward life led well (righteousness), life going well (peace), and life feeling as it should (joy).

If we look at each of these three things in turn, we can glimpse a compelling vision of what it means to flourish and what kind of world we might dream of (and live towards) today.

Life Led Well: Righteousness

Righteousness, to be honest, is a strange word. It has a rather musty aroma to it: overly formal and more than a little out of date. These days, we hear it most often in the context of self-righteousness, which is decidedly not part of leading one’s life well.

So what on earth does Paul mean by it? Paul was writing in ancient Greek, and the word he uses could also be translated as “justice.” It’s an important word in the Jewish scriptures that Paul read. It means something like being in step with God’s law, which had been laid out in God’s agreement, or covenant with God’s people. This covenantal relationship is, according to Paul, the context in which our lives flourish. To lead our lives well is to act in line with the good intentions of this covenantal relationship. This is what “righteousness” means for Paul.

We might do all sort of impressive things, even things that look like moral heroism, but if we do them without love... they’re deeply flawed.

When Jesus was asked how to sum up the law that defines righteousness, he answered: Love God and love your neighbor as yourself. So a “righteous” life is a life of love. Whatever we might do, Paul says, if we do it apart from love, it lacks value. We might be a religious virtuoso with all sorts of nifty spiritual gifts, but if we lack love, we are “nothing.” We might do all sorts of impressive things, even things that look like moral heroism, but if we do them without love, Paul insists, they’re deeply flawed.

Some of the most famous words ever written about love give us an idea of what love looks like in practice:

“Love is patient; love is kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things.”

This kind of love isn’t just any kind of love. It’s God’s kind of love. It’s the love that God has shown over and over again in faithful care for the world and in particular for God’s people. It’s the love, above all, that we see in the life of Jesus, who was willing to die for us as an expression of love.

God’s love is faithful even in the midst of the world’s brokenness. This fact offers a profound sense of assurance. God is for us. And “if God is for us,” Paul writes,

“who can be against us?” If God gave God’s own Son for us, what would God not give?

“Neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

To be sure, the love of God does not guarantee that our lives will go well. Jesus faced misunderstanding and violent opposition. If we love like he did, we could face the same. In Jesus, the power and wisdom of God’s love looked like weakness and foolishness. Ours should too. In Jesus, the cost of love was death. We ought to be prepared for the same.

In a fully flourishing world, none of that would be the case. Love would not suffer but dance with joy. But our world is not yet fully flourishing. (Obviously.) Love, however, spans the gap between the world we have and the world we hope for because it’s how we should live on both sides of the divide. To love well is—always and everywhere—to lead one’s life well.

Life Going Well: Peace

Paul defines life going well as peace. Peace is primarily about right relationships, which are the most important of life’s circumstances. They’re the context in which the value of other circumstances (food, money, etc.) becomes clear. For Paul, life is going well when we live at peace with God, with one another, and with the whole creation.

The foundation of life going well is peace with God.  Against all the odds, God has made this peace for us, having “reconciled us to himself through Christ.” Ultimately, when Christ’s purpose is fully realized at the end of all things, the world will be filled with God’s presence and become the home of God, entirely at peace with its creator. This fundamental peace flows in and through all the relationships between creatures. We and the world come to be at home with one another when God is at home among us.

Captives should be set free. Needs should be met. Honor should be extended to those on the margins, in fact to everyone.

Paul thinks this kind of peace should start to show up here and now among those who have taken up Jesus’s way of life. In this community, “there is no longer Jew or Greek, there is no longer slave or free, there is no longer male and female; for all of you are one in Christ Jesus.” Unity in diversity and mutual belonging are foundational principles for the way of life Paul advocates. Captives should be set free. Needs should be met. Honor should be extended to those on the margins, in fact to everyone. This is how the Church is supposed to live. All too often, history shows us, it does not.

The good news is that Jesus’s peace is not trapped in or dependent on the church. Ultimately, it extends beyond the bounds of the human community entirely. Full human flourishing is bound together with the full flourishing of all humanity and the entirety of the creation.

It is in the context of this whole world at peace that the true value of material goods becomes clear. As part of a world loved by God and destined to be God’s home, the fruit of the creation and the products humans craft are valuable. And because they are valuable, it is important that they be equitably distributed. This is an essential component of true peace, one that is plainly lacking in our world today.

Because of the unjust distribution of material goods and the broken relationships it reveals, peace is not always possible, or even good. It would be wrong to live fully at peace with a wealth-obsessed vision of life or within an economic system where some starve while others waste nearly as much food as they consume. While we ought to pursue genuine peace, we ought to beware of false peace.

In this life, all is not at peace—and it will never be. Flourishing life in this world is lived for the sake of a peace that we will never find in its fullness this side of a renovation of creation that we cannot bring about for ourselves. Nevertheless, we should live as peacemakers. We should work to reconcile ruptured relationships among humans, between humans and God, and between humans and the rest of the natural world. We should also accept that we may be hated precisely because we are peacemakers. Sometimes leading our lives well results in our lives not going well.

Life Feeling as it Should: Joy

Paul offers us a vision of flourishing in which (1) a life led well is one of righteous love and (2) for life to go well is for there to be peace. How would it feel to live such a life? One word could never sum it up completely, but Paul’s best shorthand is joy.

Joy is an emotional response to something that we recognize as good. We don’t simply rejoice in the abstract; we rejoice over something that we take to be good. In the context of a fully flourishing life, joy is the “crown” of the good life: joy is the appropriate response of the righteous person in a world at peace.

Solidarity like this requires us to resist modern tendencies to weep over those who rejoice (Instagram’s FOMO) and rejoice over those who weep (Twitter’s schadenfreude). In a broken world like ours, not all joy is worthy of the name.

This world, however, is not at peace. Consequently, there is much over which we should not rejoice. Love must regulate what gives us joy: love, Paul writes, “does not rejoice in wrongdoing, but rejoices in the truth.” Our emotional lives, Paul is saying, ought to be indexed to the truth of the world as it is. In short, it is more important to feel rightly than to feel good.

Another person’s suffering, for example, should elicit compassion, not joy. “Rejoice with those who rejoice, weep with those who weep,” Paul writes. Solidarity like this requires us to resist modern tendencies to weep over those who rejoice (Instagram’s FOMO) and rejoice over those who weep (Twitter’s schadenfreude). In a broken world like ours, not all joy is worthy of the name.

There is, however, an omnipresent cause for good joy, even in this life: God. Even when life’s circumstances are plainly not as they should be, there is still God, whose loving presence can and should be the cause of joy. That’s why Paul can command joy: “Rejoice in the Lord always.”

How does Paul expect us both to “rejoice always” and to “weep with those who weep”? Note that the command is to rejoice always, not to only rejoice. In this life our joy often must be mixed with sorrow. Rejoice in God, but lament over injustice. Rejoice in God, but weep with a neighbor in pain. Even our joy over genuinely good aspects of the world—the small joy of a sweet wild strawberry or the large joy of reconciling with a long-estranged friend—ought to be tinged with sorrow over the fact that this precious thread is not yet woven into a tapestry of fully flourishing life. In the world as we know it, joys are also always longings. They reach for a world in which they would extend into an unending web of joy. Our joys, Paul insists, ought to be as immodest as our dreams. They ought to reach for a whole world. 

To sum up: in this world, flourishing life is

  1. always and only a life of love,
  2. always but not only a life of joy
  3. neither always nor only a life at peace.

In the end, all three are woven together, but in this life, in which there are circumstances with which it would be wicked to be at peace and over which it would be evil to rejoice, love must come first.

When we dream a life, we dream a world. A world of love, peace, and joy, in harmony with one another. This is the world Jesus’s life summons into being. It lies beyond this immature and evil-stricken world. And yet it summons us. We hunger for it.

Paul affirms this hunger. It is a sign that we were indeed made for more than the lives we experience here and now. And yet it also points to the fact that some foretaste of that life can be discovered here. In little pockets of peace in communities marked by love, there are yet grounds for joy. Grounds that help us see every good thing around us as a gift from God.
 

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Explainer
Care
Creed
6 min read

Bed rotting and an old art of rest

In a culture where “exhaustion is seen as a status symbol,” bed-rotting is an emerging trend. Lianne Howard-Dace reflects on self-care and how to rest and refresh.

Lianne Howard-Dace

Lianne Howard-Dace is a writer and trainer, with a background in church and community fundraising.

a sleeper pulls a blanket up over their head.

There’s a trend doing the rounds on TikTok which is attracting a fair amount of comment; the practice of taking (at least) a day in bed to recuperate when you’re running low on energy. Gen Z are - with characteristic directness - calling it ‘bed rotting’.  

At first, this sounds like nothing new. People have been taking to their bed for centuries. Gen X might’ve called it vegging out, millennials would call it a duvet day.  

From the discourse that’s sprung up about bed rotting though, it seems like some bigger questions are being explored around this trend. Firstly, Gen Z are reclaiming the need to stay in bed by branding it as a form of self-care. This picks up on some broader wellbeing trends online, where people are trying to decouple their sense of worth from their productivity. This train of thought picked up steam during the Covid-19 pandemic, and seems to continue to be something people are wrestling with. 

As others are pointing out... is getting to the point of needing a day to rot in bed is really a good approach to self-care?

I rather like the visceral nature of the phrase ‘bed rotting’ and I’m sure that, whichever generational cohort we fall into, we can all relate to the occasional need to totally switch off to refresh and recalibrate. However, as others are pointing out, a second consideration is whether getting to the point of needing a day, to rot in bed, is really a good approach to self-care. Or would more preventative measures be the better way to care for yourself? Some commentators on TikTok have suggested that a combination of other gentle activities would actually be better at delivering the desired results than lounging in bed alone. 

Dr Saundra Dalton Smith suggests in her book Sacred Rest that there are seven types of rest: physical, mental, spiritual, emotional, sensory, social and creative. Whilst bed rotting provides perhaps three or four of these types of rest, it may not provide the long-term refreshment sought if it doesn’t nurture the other parts of us as well. 

Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? 

While framing this extreme need for rest as self-care may give people permission to stop and reduce the stigma of doing nothing, it also puts the onus on the individual. I think the risk of self-care narratives in general is precisely in the focus they put on the self. While it can be healthy and empowering to take action to improve your wellbeing, it also draws attention away from the societal systems and structures that are contributing to everyone feeling so exhausted all the time. Should we all just be expected to mindfulness our way out of a mental health crisis or yoga our way out of chronic pain? Or should we be looking more widely at what is going on in the world? 

This tension between taking responsibility for my own wellbeing but also reflecting on how I relate to the wider concepts of work, productivity and success is a very live, everyday issue for me. I have fibromyalgia, a chronic health condition characterised by fatigue and widespread muscular pain. Whilst conventional medicine gives some relief, I have to manage my energy levels very closely and intentionally pace myself to avoid my symptoms flaring up, though sometimes it is out of my control.  

Unfortunately, if I were to let myself get to the point of desperately needing to bed rot it might take me a week or two to fully recover. I have to resist the urge to say yes to every invite and make sure I have a balance of work, rest and play in each week. This is helped by the privilege of being able to schedule my work around my own needs, it would certainly be much harder if I was tied to a very strict working pattern. In a way, it's like I have an early warning system for burnout, and I’ve become very attuned to fluctuations in my mood, energy or pain levels that might indicate the equilibrium is off. 

As part of my energy management strategies, I have also found that the ancient practice of sabbath from the Judeo-Christian tradition has helped me to both take regular time to rest and to remind myself that I am a human being, not a human doing. 

In Genesis, the opening poem of the Hebrew scriptures, we hear that after six days of hard work creating the universe, God rested on the seventh day. For thousands of years, Jews and Christians have attempted to learn from this and incorporate a day of rest into each week. The practice also exists in Islam.  

 

Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me. 

The way that this plays out in people’s lives ranges from very strict observance to more loosely held rules and rituals. However, you approach it, there is much to be learned from this ageless wisdom. I initially began practicing sabbath myself when I went freelance and realised how easily I could end up working seven days a week if I didn’t pay attention. This was six months or so before the first Covid-19 lockdown in the UK and I was extremely grateful to have established this habit in my life when that occurred. 

For me, sabbath isn’t just ensuring I’m squeezing rest into each week but also creating rhythm. It punctuates my week and gives everything else breathing space. Each Sunday I try to do as little as possible and particularly to disconnect from digital channels, because I know they often take more energy than they give me. 

In The Ruthless Elimination of Hurry, John Mark Comer helpfully suggests two simple criteria to decide whether something is permissible on the sabbath. Is it rest or worship? If it’s not one of those two things then it can wait. For me, worship usually means going to church, but for you that could be something else that helps you connect to something bigger than yourself and experience a sense of wonder. Perhaps immersing yourself in nature, or engaging with an awe-inspiring work of art.  

Another helpful piece of advice about sabbath I heard from Annie F. Downs on Instagram:

“If you work with your hands, sabbath with your mind. If you work with your mind, sabbath with your hands.”

As someone who spends most of my working week creating content on a computer, this is a useful reminder not just to read and journal on my sabbath but to swim, crochet or cook as well.  

Lastly, Jesus said “The sabbath was made for man, and not man for the sabbath”. This reminds me to do sabbath in a way that is life-giving for me, even if that looks different to what works for others. These guidelines have helped me establish a practice of sabbath which provides clarity and routine, whilst being expansive enough to allow me to give myself whichever type of rest I need at a given time. Occasionally I do just bed rot, but usually I do things that restore me and bring me joy, whether that’s taking a walk or cycle if I have the energy or simply taking my lunch to the beach. 

Of course, I’m not always perfect in the way I sabbath. That’s why it’s called a practice. But I do notice I flag later in the week if I’ve skip it. So, even if I occasionally switch the day or bend one of my rules for a practical reason, I keep coming back to it.  

If you don’t already, I really encourage you to try the routine of sabbath for yourself. Pick a day of the week that works for you, put some boundaries in place, try it for a few weeks and adjust accordingly. Treat it as an experiment, a gift to yourself and perhaps as a little way to opt out of the madness of modern life for a beat. And by all means, bed rot if you need to. As Brené Brown says:

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” 

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