Snippet
Creed
Easter
Time
3 min read

Don’t rush the creme eggs

As Lent approaches, mark each season for what it is.

Iona is a PhD candidate at the University of Aberdeen, studying how we can understand truth. 

A giant creme egg lies smashed on the ground beside a tilted market barrow.
Creme Egg publicity stunt, 2012.
The Grocer.

Christmas before last, we ran out of milk on Boxing Day. An emergency of epic proportions that had to be remedied immediately with a trip to ASDA. Stepping out of the howling wind into the sanctuary of the entrance of ASDA, shaking my hood out of my face, I saw them. My stomach sank, dread rose, I heard my blood rushing in my ears… the Creme Eggs were back.  

This may be a slightly exaggerated account. But there really were cream eggs at that ASDA. On Boxing Day. Now, I don’t want to launch into ‘back in the day…’ wailing or a bemoaning of the ignorant capitalist machine (that’s an article for another day…). But that moment really did give me pause.  

Why does it matter? Well, I suppose in the grand scheme of things, it doesn’t. It mattered only because of what it represented to me: a rushing onwards, an inability to properly acknowledge and celebrate the seasons, a restlessness.  

I have long found this (ever increasing) tendency to rush from one season to the next unhelpful and difficult to deal with. Every year, I am labelled the token grinch for refusing to join in the ‘Christmas cheer’ before December. I have, at times, leaned into that moniker. But it’s not actually true. I do like Christmas. All 12 days of it. None of which are in November, let alone October! (we’re getting dangerously close to rant-territory now.)  

I love the anticipation of Advent. I find the slow blossoming of Spring every year one of the most joyful experiences we in temperate climes are lucky enough to witness. I enjoy the slowing down, the preparation of Autumn. I take comfort in the opportunity Winter gives for taking a break, for taking stock, re-evaluating, laying old things to rest. I find days like Ash Wednesday and All Saint’s Day so helpful and important. I don’t want to rush past Lent to Easter and chocolate.  

I did not grow up in a liturgical tradition. So, when I joined a Church of Scotland a few years ago that marked these days and seasons, I felt like I had finally found a frame for my wandering. 

Marking each season for what it is, appreciating its gifts, being present in the moment, not rushing ahead (or lagging behind) is so valuable. It gives me a ground, a certain foundation when everything else feels like it’s spinning, faster and faster. The news never stops, social media races past me and before I know it it’s time for pumpkin spice lattes, hot cross buns, Wham!ageddon, and Halloween, all at once. But Christmas is always on the 25th of December. Easter is always preceded by Lent and followed by Pentecost. Going through the year with these way-markers helps me to keep both feet on the ground and my gaze on the path ahead.  

I’m not particularly invested in how exactly each season is marked. Whether it is cream eggs, or pumpkin spice, the first crocus, or the celebration of a saint’s feast, we all find different things helpful and attractive. What I do think is important is to recognise and mark the seasons.  

I read a lot of headlines and posts at the start of the year that talked about how to beat the ‘overwhelm’ of modern daily life. I don’t pretend to know the answer or have a cure-all. I do think that one thing that can help is to step out of the consumerism-driven, ever-rushing, ever-increasing race through the seasons that never lets us stop for a minute to rest and reflect on the moment we are in right now.  

So whether you want to mark Lent in a more traditional way, by giving something up, maybe attending an Ash Wednesday service, reflecting on life and death, or by perhaps buying yourself a bouquet of daffodils. I encourage you to mark this season in some way. Before rushing on to the Creme Eggs. 

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Article
Belief
Care
Creed
4 min read

Understand what we thirst for

Whether for water or meaning, it’s a primal force.

Helen is a registered nurse and freelance writer, writing for audiences ranging from the general public to practitioners and scientists.

A child wearing a wool hat holds a glass and drink water from it.
Johnny McClung on Unsplash

Quenching thirst is a global problem. It can also be profoundly personal, impaired by illness. For nurses, it can be ethically and emotionally difficult, when treating dying patients. But is there ultimate relief? 

Thirst is the subjective sensation of a desire to drink something that cannot be ignored. The world is thirsty; globally, 703 million people lack access to clean water. That’s 1 in 10 people on the planet. 

Thirst is a life-saving warning system that tells your body to seek satisfaction through swallowing fluid. It works in partnership with other body processes - such as changes in blood pressure, heart rate and kidney function - to restore fluid, and salt, levels back to where they belong. Failure of any part of this beautifully balanced system leads to dehydration (or water intoxication), and perhaps to seizures, swelling of the brain, kidney failure, shock, coma and even death. 

Sometimes it’s difficult to quench thirst, because of problems with supply. According to the World Health Organization, at least 1.7 billion people used a drinking water source contaminated with faeces in 2022. Sometimes in war, water is weaponised, with systematic destruction of water sources and pipes. Water laced with rat fur, arsenic and copper has meanwhile been reported in prisons across the USA.  

At other times, there may be “water everywhere, but not a drop to drink” because of individual problems with swallowing. As a nurse, some of my most heartbreaking moments have been when I have been unable to fulfil a need as basic as a patient’s thirst; when even thickened fluids have led to intense coughing and distress, and a realisation that I can only moisten mouths and give so-called “taste for pleasure”: very small amounts of a favourite liquid or taste using a soft toothbrush, or a circular brush gently sweeping around the mouth and lips to release some of the liquid - even, and especially, at the end of life when the patient is unconscious. 

Difficulties in drinking are common in dementia when fluid can seem foreign and swallowing a surprise to the system. It’s thought that over 50 per cent of people in care homes have an impaired ability to eat or drink safely; 30 to 60 per cent  of people who have had a stroke and 50 per cent of those living with Parkinson’s may struggle to swallow. 

Other conditions that may affect swallowing include multiple sclerosis, cerebral palsy, and head and neck cancers. Diabetes is characterised by a raging thirst owing to problems with insulin (diabetes mellitus) or an imbalance in antidiuretic hormone levels (diabetes insipidus). In intensive care, patients are predisposed to thirst through mechanical ventilation, receiving nothing by mouth, and as a side effect of some medications. But thirst is a “neglected area” in healthcare, writes palliative care researcher Dr Maria Friedrichsen.  

“Knowledge of thirst and thirst relief are not expressed, seldom discussed, there are no policy documents nor is thirst documented in the patient’s record. There is a need for nurses to take the lead in changing nursing practice regarding thirst.” 

Is there another thirst that is also being missed in nursing, and in life in general – a spiritual thirst, beyond the physical desire to drink? In his book, Living in Wonder, writer Rod Dreher argues that humans are made to be spiritual, and that a critical sixth sense has been lost in a “society so hooked on science and reason”. We humans crave love in our deepest selves; we have an insatiable thirst for everything which lies within – and beyond – ourselves. Auschwitz survivor Viktor Frankl, who was later appointed professor of psychiatry at the University of Vienna, became convinced that human beings have a basic “will for meaning.” “The striving to find a meaning in one’s life,” he wrote, “is the primary motivational force in man.”  

In the harsh sun of a Middle East day, an ancient story of a man and a woman encountering each other at a water well illustrates this dual thirst for water and meaning. The man, Jesus, thankful for a drink of water given to him at the well by an outcast Samaritan woman, said that “Everyone who drinks this water will be thirsty again, but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.” In that midday sun, such imagery made a powerful statement.  

Being mindful of spiritual thirst when drinking water is something also captured in a Ghanaian proverb and pictured perfectly in the many birds that drink by gravity, so tipping their heads back when they swallow.  

“Even the chicken, when it drinks, 

Lifts its head to heaven to thank God for the water”. 

Unsatisfied thirst is part of the human condition, we long for something more; it’s living proof of our immortality, says French poet Charles Baudelaire. Despite his Olympic success, athlete Adam Peaty said that society didn’t have the answers he was seeking, and that a gold medal was the coldest thing to wear. He “discovered something that was missing” when attending church for the first time, and now has a cross with the words “Into the Light” tattooed across his abdomen, symbolizing his spiritual awakening. We are more than mechanical machines with physical needs. We are rather gardens to tend in a dry and thirsty land, with souls in need of intensive care.